Nosweetsfor 5 daysDrink 8cups ofwater for5 daysReach5000steps inone dayWorkout for10 minutesother thanwalking for 5daysDo 50 sit-up's for 5daysOnly havevegetablesfor snacksfor 5 daysTake awalk witha co-workerHave asalad forlunchPlank forone minute5 days in arowDrink 8cups ofwater for5 daysTakestairs 5days in arowDrink 8cups ofwater for5 daysReach10,000steps inone dayDrink 8cups ofwater for5 daysShare afavoritehealthyrecipeBring healthylunch andeat with co-workersNosweetsfor 5 daysDrink 8cups ofwater for5 daysReach5000steps inone dayWorkout for10 minutesother thanwalking for 5daysDo 50 sit-up's for 5daysOnly havevegetablesfor snacksfor 5 daysTake awalk witha co-workerHave asalad forlunchPlank forone minute5 days in arowDrink 8cups ofwater for5 daysTakestairs 5days in arowDrink 8cups ofwater for5 daysReach10,000steps inone dayDrink 8cups ofwater for5 daysShare afavoritehealthyrecipeBring healthylunch andeat with co-workers

VDC Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets for 5 days
  2. Drink 8 cups of water for 5 days
  3. Reach 5000 steps in one day
  4. Workout for 10 minutes other than walking for 5 days
  5. Do 50 sit-up's for 5 days
  6. Only have vegetables for snacks for 5 days
  7. Take a walk with a co-worker
  8. Have a salad for lunch
  9. Plank for one minute 5 days in a row
  10. Drink 8 cups of water for 5 days
  11. Take stairs 5 days in a row
  12. Drink 8 cups of water for 5 days
  13. Reach 10,000 steps in one day
  14. Drink 8 cups of water for 5 days
  15. Share a favorite healthy recipe
  16. Bring healthy lunch and eat with co-workers