Drink 8cups ofwater for5 daysTakestairs 5days in arowOnly havevegetablesfor snacksfor 5 daysTake awalk witha co-workerWorkout for10 minutesother thanwalking for 5daysReach5000steps inone dayShare afavoritehealthyrecipeNosweetsfor 5 daysDrink 8cups ofwater for5 daysHave asalad forlunchBring healthylunch andeat with co-workersDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysPlank forone minute5 days in arowDo 50 sit-up's for 5daysReach10,000steps inone dayDrink 8cups ofwater for5 daysTakestairs 5days in arowOnly havevegetablesfor snacksfor 5 daysTake awalk witha co-workerWorkout for10 minutesother thanwalking for 5daysReach5000steps inone dayShare afavoritehealthyrecipeNosweetsfor 5 daysDrink 8cups ofwater for5 daysHave asalad forlunchBring healthylunch andeat with co-workersDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysPlank forone minute5 days in arowDo 50 sit-up's for 5daysReach10,000steps inone day

VDC Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water for 5 days
  2. Take stairs 5 days in a row
  3. Only have vegetables for snacks for 5 days
  4. Take a walk with a co-worker
  5. Workout for 10 minutes other than walking for 5 days
  6. Reach 5000 steps in one day
  7. Share a favorite healthy recipe
  8. No sweets for 5 days
  9. Drink 8 cups of water for 5 days
  10. Have a salad for lunch
  11. Bring healthy lunch and eat with co-workers
  12. Drink 8 cups of water for 5 days
  13. Drink 8 cups of water for 5 days
  14. Plank for one minute 5 days in a row
  15. Do 50 sit-up's for 5 days
  16. Reach 10,000 steps in one day