Drink 8cups ofwater for5 daysOnly havevegetablesfor snacksfor 5 daysTake awalk witha co-workerHave asalad forlunchTakestairs 5days in arowWorkout for10 minutesother thanwalking for 5daysNosweetsfor 5 daysReach5000steps inone dayDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysPlank forone minute5 days in arowDrink 8cups ofwater for5 daysShare afavoritehealthyrecipeBring healthylunch andeat with co-workersDo 50 sit-up's for 5daysReach10,000steps inone dayDrink 8cups ofwater for5 daysOnly havevegetablesfor snacksfor 5 daysTake awalk witha co-workerHave asalad forlunchTakestairs 5days in arowWorkout for10 minutesother thanwalking for 5daysNosweetsfor 5 daysReach5000steps inone dayDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysPlank forone minute5 days in arowDrink 8cups ofwater for5 daysShare afavoritehealthyrecipeBring healthylunch andeat with co-workersDo 50 sit-up's for 5daysReach10,000steps inone day

VDC Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Drink 8 cups of water for 5 days
  2. Only have vegetables for snacks for 5 days
  3. Take a walk with a co-worker
  4. Have a salad for lunch
  5. Take stairs 5 days in a row
  6. Workout for 10 minutes other than walking for 5 days
  7. No sweets for 5 days
  8. Reach 5000 steps in one day
  9. Drink 8 cups of water for 5 days
  10. Drink 8 cups of water for 5 days
  11. Plank for one minute 5 days in a row
  12. Drink 8 cups of water for 5 days
  13. Share a favorite healthy recipe
  14. Bring healthy lunch and eat with co-workers
  15. Do 50 sit-up's for 5 days
  16. Reach 10,000 steps in one day