Bring healthylunch andeat with co-workersHave asalad forlunchWorkout for10 minutesother thanwalking for 5daysShare afavoritehealthyrecipeDrink 8cups ofwater for5 daysPlank forone minute5 days in arowDo 50 sit-up's for 5daysOnly havevegetablesfor snacksfor 5 daysNosweetsfor 5 daysDrink 8cups ofwater for5 daysReach5000steps inone dayTake awalk witha co-workerReach10,000steps inone dayTakestairs 5days in arowDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysBring healthylunch andeat with co-workersHave asalad forlunchWorkout for10 minutesother thanwalking for 5daysShare afavoritehealthyrecipeDrink 8cups ofwater for5 daysPlank forone minute5 days in arowDo 50 sit-up's for 5daysOnly havevegetablesfor snacksfor 5 daysNosweetsfor 5 daysDrink 8cups ofwater for5 daysReach5000steps inone dayTake awalk witha co-workerReach10,000steps inone dayTakestairs 5days in arowDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 days

VDC Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring healthy lunch and eat with co-workers
  2. Have a salad for lunch
  3. Workout for 10 minutes other than walking for 5 days
  4. Share a favorite healthy recipe
  5. Drink 8 cups of water for 5 days
  6. Plank for one minute 5 days in a row
  7. Do 50 sit-up's for 5 days
  8. Only have vegetables for snacks for 5 days
  9. No sweets for 5 days
  10. Drink 8 cups of water for 5 days
  11. Reach 5000 steps in one day
  12. Take a walk with a co-worker
  13. Reach 10,000 steps in one day
  14. Take stairs 5 days in a row
  15. Drink 8 cups of water for 5 days
  16. Drink 8 cups of water for 5 days