Drink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysDo 50 sit-up's for 5daysOnly havevegetablesfor snacksfor 5 daysShare afavoritehealthyrecipeTakestairs 5days in arowWorkout for10 minutesother thanwalking for 5daysReach5000steps inone dayHave asalad forlunchNosweetsfor 5 daysBring healthylunch andeat with co-workersTake awalk witha co-workerDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysReach10,000steps inone dayPlank forone minute5 days in arowDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysDo 50 sit-up's for 5daysOnly havevegetablesfor snacksfor 5 daysShare afavoritehealthyrecipeTakestairs 5days in arowWorkout for10 minutesother thanwalking for 5daysReach5000steps inone dayHave asalad forlunchNosweetsfor 5 daysBring healthylunch andeat with co-workersTake awalk witha co-workerDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysReach10,000steps inone dayPlank forone minute5 days in arow

VDC Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water for 5 days
  2. Drink 8 cups of water for 5 days
  3. Do 50 sit-up's for 5 days
  4. Only have vegetables for snacks for 5 days
  5. Share a favorite healthy recipe
  6. Take stairs 5 days in a row
  7. Workout for 10 minutes other than walking for 5 days
  8. Reach 5000 steps in one day
  9. Have a salad for lunch
  10. No sweets for 5 days
  11. Bring healthy lunch and eat with co-workers
  12. Take a walk with a co-worker
  13. Drink 8 cups of water for 5 days
  14. Drink 8 cups of water for 5 days
  15. Reach 10,000 steps in one day
  16. Plank for one minute 5 days in a row