Drink 8cups ofwater for5 daysReach10,000steps inone dayDrink 8cups ofwater for5 daysDo 50 sit-up's for 5daysNosweetsfor 5 daysReach5000steps inone dayOnly havevegetablesfor snacksfor 5 daysHave asalad forlunchShare afavoritehealthyrecipeDrink 8cups ofwater for5 daysWorkout for10 minutesother thanwalking for 5daysPlank forone minute5 days in arowDrink 8cups ofwater for5 daysTakestairs 5days in arowTake awalk witha co-workerBring healthylunch andeat with co-workersDrink 8cups ofwater for5 daysReach10,000steps inone dayDrink 8cups ofwater for5 daysDo 50 sit-up's for 5daysNosweetsfor 5 daysReach5000steps inone dayOnly havevegetablesfor snacksfor 5 daysHave asalad forlunchShare afavoritehealthyrecipeDrink 8cups ofwater for5 daysWorkout for10 minutesother thanwalking for 5daysPlank forone minute5 days in arowDrink 8cups ofwater for5 daysTakestairs 5days in arowTake awalk witha co-workerBring healthylunch andeat with co-workers

VDC Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water for 5 days
  2. Reach 10,000 steps in one day
  3. Drink 8 cups of water for 5 days
  4. Do 50 sit-up's for 5 days
  5. No sweets for 5 days
  6. Reach 5000 steps in one day
  7. Only have vegetables for snacks for 5 days
  8. Have a salad for lunch
  9. Share a favorite healthy recipe
  10. Drink 8 cups of water for 5 days
  11. Workout for 10 minutes other than walking for 5 days
  12. Plank for one minute 5 days in a row
  13. Drink 8 cups of water for 5 days
  14. Take stairs 5 days in a row
  15. Take a walk with a co-worker
  16. Bring healthy lunch and eat with co-workers