Drink 8cups ofwater for5 daysTake awalk witha co-workerDrink 8cups ofwater for5 daysShare afavoritehealthyrecipeDo 50 sit-up's for 5daysHave asalad forlunchDrink 8cups ofwater for5 daysBring healthylunch andeat with co-workersReach5000steps inone dayTakestairs 5days in arowDrink 8cups ofwater for5 daysNosweetsfor 5 daysReach10,000steps inone dayOnly havevegetablesfor snacksfor 5 daysWorkout for10 minutesother thanwalking for 5daysPlank forone minute5 days in arowDrink 8cups ofwater for5 daysTake awalk witha co-workerDrink 8cups ofwater for5 daysShare afavoritehealthyrecipeDo 50 sit-up's for 5daysHave asalad forlunchDrink 8cups ofwater for5 daysBring healthylunch andeat with co-workersReach5000steps inone dayTakestairs 5days in arowDrink 8cups ofwater for5 daysNosweetsfor 5 daysReach10,000steps inone dayOnly havevegetablesfor snacksfor 5 daysWorkout for10 minutesother thanwalking for 5daysPlank forone minute5 days in arow

VDC Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water for 5 days
  2. Take a walk with a co-worker
  3. Drink 8 cups of water for 5 days
  4. Share a favorite healthy recipe
  5. Do 50 sit-up's for 5 days
  6. Have a salad for lunch
  7. Drink 8 cups of water for 5 days
  8. Bring healthy lunch and eat with co-workers
  9. Reach 5000 steps in one day
  10. Take stairs 5 days in a row
  11. Drink 8 cups of water for 5 days
  12. No sweets for 5 days
  13. Reach 10,000 steps in one day
  14. Only have vegetables for snacks for 5 days
  15. Workout for 10 minutes other than walking for 5 days
  16. Plank for one minute 5 days in a row