Drink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysHave asalad forlunchReach5000steps inone dayDrink 8cups ofwater for5 daysReach10,000steps inone dayWorkout for10 minutesother thanwalking for 5daysBring healthylunch andeat with co-workersDo 50 sit-up's for 5daysTake awalk witha co-workerShare afavoritehealthyrecipeDrink 8cups ofwater for5 daysTakestairs 5days in arowNosweetsfor 5 daysOnly havevegetablesfor snacksfor 5 daysPlank forone minute5 days in arowDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysHave asalad forlunchReach5000steps inone dayDrink 8cups ofwater for5 daysReach10,000steps inone dayWorkout for10 minutesother thanwalking for 5daysBring healthylunch andeat with co-workersDo 50 sit-up's for 5daysTake awalk witha co-workerShare afavoritehealthyrecipeDrink 8cups ofwater for5 daysTakestairs 5days in arowNosweetsfor 5 daysOnly havevegetablesfor snacksfor 5 daysPlank forone minute5 days in arow

VDC Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water for 5 days
  2. Drink 8 cups of water for 5 days
  3. Have a salad for lunch
  4. Reach 5000 steps in one day
  5. Drink 8 cups of water for 5 days
  6. Reach 10,000 steps in one day
  7. Workout for 10 minutes other than walking for 5 days
  8. Bring healthy lunch and eat with co-workers
  9. Do 50 sit-up's for 5 days
  10. Take a walk with a co-worker
  11. Share a favorite healthy recipe
  12. Drink 8 cups of water for 5 days
  13. Take stairs 5 days in a row
  14. No sweets for 5 days
  15. Only have vegetables for snacks for 5 days
  16. Plank for one minute 5 days in a row