Take awalk witha co-workerReach10,000steps inone dayDrink 8cups ofwater for5 daysBring healthylunch andeat with co-workersOnly havevegetablesfor snacksfor 5 daysHave asalad forlunchTakestairs 5days in arowDo 50 sit-up's for 5daysNosweetsfor 5 daysDrink 8cups ofwater for5 daysShare afavoritehealthyrecipePlank forone minute5 days in arowWorkout for10 minutesother thanwalking for 5daysReach5000steps inone dayDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysTake awalk witha co-workerReach10,000steps inone dayDrink 8cups ofwater for5 daysBring healthylunch andeat with co-workersOnly havevegetablesfor snacksfor 5 daysHave asalad forlunchTakestairs 5days in arowDo 50 sit-up's for 5daysNosweetsfor 5 daysDrink 8cups ofwater for5 daysShare afavoritehealthyrecipePlank forone minute5 days in arowWorkout for10 minutesother thanwalking for 5daysReach5000steps inone dayDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 days

VDC Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk with a co-worker
  2. Reach 10,000 steps in one day
  3. Drink 8 cups of water for 5 days
  4. Bring healthy lunch and eat with co-workers
  5. Only have vegetables for snacks for 5 days
  6. Have a salad for lunch
  7. Take stairs 5 days in a row
  8. Do 50 sit-up's for 5 days
  9. No sweets for 5 days
  10. Drink 8 cups of water for 5 days
  11. Share a favorite healthy recipe
  12. Plank for one minute 5 days in a row
  13. Workout for 10 minutes other than walking for 5 days
  14. Reach 5000 steps in one day
  15. Drink 8 cups of water for 5 days
  16. Drink 8 cups of water for 5 days