Drink 8cups ofwater for5 daysReach5000steps inone dayDrink 8cups ofwater for5 daysWorkout for10 minutesother thanwalking for 5daysOnly havevegetablesfor snacksfor 5 daysReach10,000steps inone dayHave asalad forlunchBring healthylunch andeat with co-workersTake awalk witha co-workerDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysTakestairs 5days in arowDo 50 sit-up's for 5daysShare afavoritehealthyrecipePlank forone minute5 days in arowNosweetsfor 5 daysDrink 8cups ofwater for5 daysReach5000steps inone dayDrink 8cups ofwater for5 daysWorkout for10 minutesother thanwalking for 5daysOnly havevegetablesfor snacksfor 5 daysReach10,000steps inone dayHave asalad forlunchBring healthylunch andeat with co-workersTake awalk witha co-workerDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysTakestairs 5days in arowDo 50 sit-up's for 5daysShare afavoritehealthyrecipePlank forone minute5 days in arowNosweetsfor 5 days

VDC Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water for 5 days
  2. Reach 5000 steps in one day
  3. Drink 8 cups of water for 5 days
  4. Workout for 10 minutes other than walking for 5 days
  5. Only have vegetables for snacks for 5 days
  6. Reach 10,000 steps in one day
  7. Have a salad for lunch
  8. Bring healthy lunch and eat with co-workers
  9. Take a walk with a co-worker
  10. Drink 8 cups of water for 5 days
  11. Drink 8 cups of water for 5 days
  12. Take stairs 5 days in a row
  13. Do 50 sit-up's for 5 days
  14. Share a favorite healthy recipe
  15. Plank for one minute 5 days in a row
  16. No sweets for 5 days