Workout for10 minutesother thanwalking for 5daysBring healthylunch andeat with co-workersNosweetsfor 5 daysTakestairs 5days in arowDo 50 sit-up's for 5daysShare afavoritehealthyrecipeDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysReach5000steps inone dayReach10,000steps inone dayTake awalk witha co-workerOnly havevegetablesfor snacksfor 5 daysDrink 8cups ofwater for5 daysHave asalad forlunchPlank forone minute5 days in arowWorkout for10 minutesother thanwalking for 5daysBring healthylunch andeat with co-workersNosweetsfor 5 daysTakestairs 5days in arowDo 50 sit-up's for 5daysShare afavoritehealthyrecipeDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysReach5000steps inone dayReach10,000steps inone dayTake awalk witha co-workerOnly havevegetablesfor snacksfor 5 daysDrink 8cups ofwater for5 daysHave asalad forlunchPlank forone minute5 days in arow

VDC Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout for 10 minutes other than walking for 5 days
  2. Bring healthy lunch and eat with co-workers
  3. No sweets for 5 days
  4. Take stairs 5 days in a row
  5. Do 50 sit-up's for 5 days
  6. Share a favorite healthy recipe
  7. Drink 8 cups of water for 5 days
  8. Drink 8 cups of water for 5 days
  9. Drink 8 cups of water for 5 days
  10. Reach 5000 steps in one day
  11. Reach 10,000 steps in one day
  12. Take a walk with a co-worker
  13. Only have vegetables for snacks for 5 days
  14. Drink 8 cups of water for 5 days
  15. Have a salad for lunch
  16. Plank for one minute 5 days in a row