Workout for10 minutesother thanwalking for 5daysDrink 8cups ofwater for5 daysReach5000steps inone dayShare afavoritehealthyrecipeHave asalad forlunchReach10,000steps inone dayOnly havevegetablesfor snacksfor 5 daysDo 50 sit-up's for 5daysNosweetsfor 5 daysBring healthylunch andeat with co-workersDrink 8cups ofwater for5 daysTake awalk witha co-workerTakestairs 5days in arowPlank forone minute5 days in arowDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysWorkout for10 minutesother thanwalking for 5daysDrink 8cups ofwater for5 daysReach5000steps inone dayShare afavoritehealthyrecipeHave asalad forlunchReach10,000steps inone dayOnly havevegetablesfor snacksfor 5 daysDo 50 sit-up's for 5daysNosweetsfor 5 daysBring healthylunch andeat with co-workersDrink 8cups ofwater for5 daysTake awalk witha co-workerTakestairs 5days in arowPlank forone minute5 days in arowDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 days

VDC Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout for 10 minutes other than walking for 5 days
  2. Drink 8 cups of water for 5 days
  3. Reach 5000 steps in one day
  4. Share a favorite healthy recipe
  5. Have a salad for lunch
  6. Reach 10,000 steps in one day
  7. Only have vegetables for snacks for 5 days
  8. Do 50 sit-up's for 5 days
  9. No sweets for 5 days
  10. Bring healthy lunch and eat with co-workers
  11. Drink 8 cups of water for 5 days
  12. Take a walk with a co-worker
  13. Take stairs 5 days in a row
  14. Plank for one minute 5 days in a row
  15. Drink 8 cups of water for 5 days
  16. Drink 8 cups of water for 5 days