Plank forone minute5 days in arowTakestairs 5days in arowWorkout for10 minutesother thanwalking for 5daysDrink 8cups ofwater for5 daysDo 50 sit-up's for 5daysTake awalk witha co-workerDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysOnly havevegetablesfor snacksfor 5 daysNosweetsfor 5 daysBring healthylunch andeat with co-workersShare afavoritehealthyrecipeReach5000steps inone dayDrink 8cups ofwater for5 daysHave asalad forlunchReach10,000steps inone dayPlank forone minute5 days in arowTakestairs 5days in arowWorkout for10 minutesother thanwalking for 5daysDrink 8cups ofwater for5 daysDo 50 sit-up's for 5daysTake awalk witha co-workerDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysOnly havevegetablesfor snacksfor 5 daysNosweetsfor 5 daysBring healthylunch andeat with co-workersShare afavoritehealthyrecipeReach5000steps inone dayDrink 8cups ofwater for5 daysHave asalad forlunchReach10,000steps inone day

VDC Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for one minute 5 days in a row
  2. Take stairs 5 days in a row
  3. Workout for 10 minutes other than walking for 5 days
  4. Drink 8 cups of water for 5 days
  5. Do 50 sit-up's for 5 days
  6. Take a walk with a co-worker
  7. Drink 8 cups of water for 5 days
  8. Drink 8 cups of water for 5 days
  9. Only have vegetables for snacks for 5 days
  10. No sweets for 5 days
  11. Bring healthy lunch and eat with co-workers
  12. Share a favorite healthy recipe
  13. Reach 5000 steps in one day
  14. Drink 8 cups of water for 5 days
  15. Have a salad for lunch
  16. Reach 10,000 steps in one day