Drink 8cups ofwater for5 daysPlank forone minute5 days in arowReach5000steps inone dayDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysWorkout for10 minutesother thanwalking for 5daysReach10,000steps inone dayDo 50 sit-up's for 5daysNosweetsfor 5 daysDrink 8cups ofwater for5 daysBring healthylunch andeat with co-workersHave asalad forlunchTakestairs 5days in arowOnly havevegetablesfor snacksfor 5 daysTake awalk witha co-workerShare afavoritehealthyrecipeDrink 8cups ofwater for5 daysPlank forone minute5 days in arowReach5000steps inone dayDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysWorkout for10 minutesother thanwalking for 5daysReach10,000steps inone dayDo 50 sit-up's for 5daysNosweetsfor 5 daysDrink 8cups ofwater for5 daysBring healthylunch andeat with co-workersHave asalad forlunchTakestairs 5days in arowOnly havevegetablesfor snacksfor 5 daysTake awalk witha co-workerShare afavoritehealthyrecipe

VDC Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water for 5 days
  2. Plank for one minute 5 days in a row
  3. Reach 5000 steps in one day
  4. Drink 8 cups of water for 5 days
  5. Drink 8 cups of water for 5 days
  6. Workout for 10 minutes other than walking for 5 days
  7. Reach 10,000 steps in one day
  8. Do 50 sit-up's for 5 days
  9. No sweets for 5 days
  10. Drink 8 cups of water for 5 days
  11. Bring healthy lunch and eat with co-workers
  12. Have a salad for lunch
  13. Take stairs 5 days in a row
  14. Only have vegetables for snacks for 5 days
  15. Take a walk with a co-worker
  16. Share a favorite healthy recipe