Takestairs 5days in arowShare afavoritehealthyrecipeTake awalk witha co-workerDrink 8cups ofwater for5 daysPlank forone minute5 days in arowHave asalad forlunchWorkout for10 minutesother thanwalking for 5daysDrink 8cups ofwater for5 daysBring healthylunch andeat with co-workersReach10,000steps inone dayDrink 8cups ofwater for5 daysReach5000steps inone dayDrink 8cups ofwater for5 daysDo 50 sit-up's for 5daysOnly havevegetablesfor snacksfor 5 daysNosweetsfor 5 daysTakestairs 5days in arowShare afavoritehealthyrecipeTake awalk witha co-workerDrink 8cups ofwater for5 daysPlank forone minute5 days in arowHave asalad forlunchWorkout for10 minutesother thanwalking for 5daysDrink 8cups ofwater for5 daysBring healthylunch andeat with co-workersReach10,000steps inone dayDrink 8cups ofwater for5 daysReach5000steps inone dayDrink 8cups ofwater for5 daysDo 50 sit-up's for 5daysOnly havevegetablesfor snacksfor 5 daysNosweetsfor 5 days

VDC Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take stairs 5 days in a row
  2. Share a favorite healthy recipe
  3. Take a walk with a co-worker
  4. Drink 8 cups of water for 5 days
  5. Plank for one minute 5 days in a row
  6. Have a salad for lunch
  7. Workout for 10 minutes other than walking for 5 days
  8. Drink 8 cups of water for 5 days
  9. Bring healthy lunch and eat with co-workers
  10. Reach 10,000 steps in one day
  11. Drink 8 cups of water for 5 days
  12. Reach 5000 steps in one day
  13. Drink 8 cups of water for 5 days
  14. Do 50 sit-up's for 5 days
  15. Only have vegetables for snacks for 5 days
  16. No sweets for 5 days