Takestairs 5days in arowPlank forone minute5 days in arowWorkout for10 minutesother thanwalking for 5daysDo 50 sit-up's for 5daysTake awalk witha co-workerNosweetsfor 5 daysReach10,000steps inone dayBring healthylunch andeat with co-workersDrink 8cups ofwater for5 daysOnly havevegetablesfor snacksfor 5 daysDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysShare afavoritehealthyrecipeReach5000steps inone dayHave asalad forlunchDrink 8cups ofwater for5 daysTakestairs 5days in arowPlank forone minute5 days in arowWorkout for10 minutesother thanwalking for 5daysDo 50 sit-up's for 5daysTake awalk witha co-workerNosweetsfor 5 daysReach10,000steps inone dayBring healthylunch andeat with co-workersDrink 8cups ofwater for5 daysOnly havevegetablesfor snacksfor 5 daysDrink 8cups ofwater for5 daysDrink 8cups ofwater for5 daysShare afavoritehealthyrecipeReach5000steps inone dayHave asalad forlunchDrink 8cups ofwater for5 days

VDC Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take stairs 5 days in a row
  2. Plank for one minute 5 days in a row
  3. Workout for 10 minutes other than walking for 5 days
  4. Do 50 sit-up's for 5 days
  5. Take a walk with a co-worker
  6. No sweets for 5 days
  7. Reach 10,000 steps in one day
  8. Bring healthy lunch and eat with co-workers
  9. Drink 8 cups of water for 5 days
  10. Only have vegetables for snacks for 5 days
  11. Drink 8 cups of water for 5 days
  12. Drink 8 cups of water for 5 days
  13. Share a favorite healthy recipe
  14. Reach 5000 steps in one day
  15. Have a salad for lunch
  16. Drink 8 cups of water for 5 days