DanceCatch upwithan oldfriendJournalCelebratea smallwin eachdayMeditationHugsomeoneYogaGo fora driveWatchyourfavoriteTV showListento SpaMusicCookforyourselfReada bookSit insilenceRandomAct ofKindnessSpendtime doingyourhobbyCoffee/TeaBreakStretchGardenGo fora walkBubblebathBuyyourselfsomethingniceTakea napEat 3balancedmeals in adayDo abraindumpDanceCatch upwithan oldfriendJournalCelebratea smallwin eachdayMeditationHugsomeoneYogaGo fora driveWatchyourfavoriteTV showListento SpaMusicCookforyourselfReada bookSit insilenceRandomAct ofKindnessSpendtime doingyourhobbyCoffee/TeaBreakStretchGardenGo fora walkBubblebathBuyyourselfsomethingniceTakea napEat 3balancedmeals in adayDo abraindump

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Catch up with an old friend
  3. Journal
  4. Celebrate a small win each day
  5. Meditation
  6. Hug someone
  7. Yoga
  8. Go for a drive
  9. Watch your favorite TV show
  10. Listen to Spa Music
  11. Cook for yourself
  12. Read a book
  13. Sit in silence
  14. Random Act of Kindness
  15. Spend time doing your hobby
  16. Coffee/Tea Break
  17. Stretch
  18. Garden
  19. Go for a walk
  20. Bubble bath
  21. Buy yourself something nice
  22. Take a nap
  23. Eat 3 balanced meals in a day
  24. Do a brain dump