Listento SpaMusicDo abraindumpBubblebathSit insilenceBuyyourselfsomethingniceGardenGo fora driveTakea napEat 3balancedmeals in adaySpendtime doingyourhobbyYogaWatchyourfavoriteTV showDanceReada bookCookforyourselfCatch upwithan oldfriendCoffee/TeaBreakMeditationCelebratea smallwin eachdayHugsomeoneJournalRandomAct ofKindnessGo fora walkStretchListento SpaMusicDo abraindumpBubblebathSit insilenceBuyyourselfsomethingniceGardenGo fora driveTakea napEat 3balancedmeals in adaySpendtime doingyourhobbyYogaWatchyourfavoriteTV showDanceReada bookCookforyourselfCatch upwithan oldfriendCoffee/TeaBreakMeditationCelebratea smallwin eachdayHugsomeoneJournalRandomAct ofKindnessGo fora walkStretch

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Spa Music
  2. Do a brain dump
  3. Bubble bath
  4. Sit in silence
  5. Buy yourself something nice
  6. Garden
  7. Go for a drive
  8. Take a nap
  9. Eat 3 balanced meals in a day
  10. Spend time doing your hobby
  11. Yoga
  12. Watch your favorite TV show
  13. Dance
  14. Read a book
  15. Cook for yourself
  16. Catch up with an old friend
  17. Coffee/Tea Break
  18. Meditation
  19. Celebrate a small win each day
  20. Hug someone
  21. Journal
  22. Random Act of Kindness
  23. Go for a walk
  24. Stretch