Listento SpaMusicBubblebathReada bookWatchyourfavoriteTV showMeditationGo fora walkCelebratea smallwin eachdayGardenBuyyourselfsomethingniceSit insilenceYogaCookforyourselfRandomAct ofKindnessTakea napDo abraindumpSpendtime doingyourhobbyCatch upwithan oldfriendEat 3balancedmeals in adayStretchJournalGo fora driveCoffee/TeaBreakHugsomeoneDanceListento SpaMusicBubblebathReada bookWatchyourfavoriteTV showMeditationGo fora walkCelebratea smallwin eachdayGardenBuyyourselfsomethingniceSit insilenceYogaCookforyourselfRandomAct ofKindnessTakea napDo abraindumpSpendtime doingyourhobbyCatch upwithan oldfriendEat 3balancedmeals in adayStretchJournalGo fora driveCoffee/TeaBreakHugsomeoneDance

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Spa Music
  2. Bubble bath
  3. Read a book
  4. Watch your favorite TV show
  5. Meditation
  6. Go for a walk
  7. Celebrate a small win each day
  8. Garden
  9. Buy yourself something nice
  10. Sit in silence
  11. Yoga
  12. Cook for yourself
  13. Random Act of Kindness
  14. Take a nap
  15. Do a brain dump
  16. Spend time doing your hobby
  17. Catch up with an old friend
  18. Eat 3 balanced meals in a day
  19. Stretch
  20. Journal
  21. Go for a drive
  22. Coffee/Tea Break
  23. Hug someone
  24. Dance