Celebratea smallwin eachdayJournalMeditationEat 3balancedmeals in adayCatch upwithan oldfriendGo fora driveYogaBubblebathStretchGardenReada bookListento SpaMusicTakea napCookforyourselfDanceWatchyourfavoriteTV showRandomAct ofKindnessGo fora walkDo abraindumpCoffee/TeaBreakSit insilenceBuyyourselfsomethingniceSpendtime doingyourhobbyHugsomeoneCelebratea smallwin eachdayJournalMeditationEat 3balancedmeals in adayCatch upwithan oldfriendGo fora driveYogaBubblebathStretchGardenReada bookListento SpaMusicTakea napCookforyourselfDanceWatchyourfavoriteTV showRandomAct ofKindnessGo fora walkDo abraindumpCoffee/TeaBreakSit insilenceBuyyourselfsomethingniceSpendtime doingyourhobbyHugsomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate a small win each day
  2. Journal
  3. Meditation
  4. Eat 3 balanced meals in a day
  5. Catch up with an old friend
  6. Go for a drive
  7. Yoga
  8. Bubble bath
  9. Stretch
  10. Garden
  11. Read a book
  12. Listen to Spa Music
  13. Take a nap
  14. Cook for yourself
  15. Dance
  16. Watch your favorite TV show
  17. Random Act of Kindness
  18. Go for a walk
  19. Do a brain dump
  20. Coffee/Tea Break
  21. Sit in silence
  22. Buy yourself something nice
  23. Spend time doing your hobby
  24. Hug someone