HugsomeoneYogaMeditationTakea napEat 3balancedmeals in adayGo fora walkCoffee/TeaBreakSpendtime doingyourhobbyCatch upwithan oldfriendSit insilenceWatchyourfavoriteTV showBubblebathBuyyourselfsomethingniceGo fora driveDanceRandomAct ofKindnessReada bookJournalListento SpaMusicGardenCookforyourselfDo abraindumpStretchCelebratea smallwin eachdayHugsomeoneYogaMeditationTakea napEat 3balancedmeals in adayGo fora walkCoffee/TeaBreakSpendtime doingyourhobbyCatch upwithan oldfriendSit insilenceWatchyourfavoriteTV showBubblebathBuyyourselfsomethingniceGo fora driveDanceRandomAct ofKindnessReada bookJournalListento SpaMusicGardenCookforyourselfDo abraindumpStretchCelebratea smallwin eachday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Yoga
  3. Meditation
  4. Take a nap
  5. Eat 3 balanced meals in a day
  6. Go for a walk
  7. Coffee/Tea Break
  8. Spend time doing your hobby
  9. Catch up with an old friend
  10. Sit in silence
  11. Watch your favorite TV show
  12. Bubble bath
  13. Buy yourself something nice
  14. Go for a drive
  15. Dance
  16. Random Act of Kindness
  17. Read a book
  18. Journal
  19. Listen to Spa Music
  20. Garden
  21. Cook for yourself
  22. Do a brain dump
  23. Stretch
  24. Celebrate a small win each day