Listento SpaMusicCoffee/TeaBreakGardenGo fora walkStretchJournalBuyyourselfsomethingniceSit insilenceEat 3balancedmeals in adayBubblebathCookforyourselfDo abraindumpYogaWatchyourfavoriteTV showHugsomeoneCelebratea smallwin eachdayMeditationGo fora driveTakea napDanceRandomAct ofKindnessReada bookCatch upwithan oldfriendSpendtime doingyourhobbyListento SpaMusicCoffee/TeaBreakGardenGo fora walkStretchJournalBuyyourselfsomethingniceSit insilenceEat 3balancedmeals in adayBubblebathCookforyourselfDo abraindumpYogaWatchyourfavoriteTV showHugsomeoneCelebratea smallwin eachdayMeditationGo fora driveTakea napDanceRandomAct ofKindnessReada bookCatch upwithan oldfriendSpendtime doingyourhobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Spa Music
  2. Coffee/Tea Break
  3. Garden
  4. Go for a walk
  5. Stretch
  6. Journal
  7. Buy yourself something nice
  8. Sit in silence
  9. Eat 3 balanced meals in a day
  10. Bubble bath
  11. Cook for yourself
  12. Do a brain dump
  13. Yoga
  14. Watch your favorite TV show
  15. Hug someone
  16. Celebrate a small win each day
  17. Meditation
  18. Go for a drive
  19. Take a nap
  20. Dance
  21. Random Act of Kindness
  22. Read a book
  23. Catch up with an old friend
  24. Spend time doing your hobby