StraightShape5burpees10abdominaltwistsHoldairplanepose for10 counts15hopsBalanceon your tiptoes for 20countsLowLevelShape10 legkicks oneach sideDo yourFavoriteDance move3 times10crunches20 toedropsHold aplank for20 countsTouchyour toesfor 20counts20jumpingjacks15 CalfRaisesHop onone leg for10 countsand switchCurvedShapeSpin ina circle3 timesHold treepose for20 counts5 pushupsHighLevelShapeMake aletterusing yourbodyTwistedShapeSpell yourname withyourelbowStraightShape5burpees10abdominaltwistsHoldairplanepose for10 counts15hopsBalanceon your tiptoes for 20countsLowLevelShape10 legkicks oneach sideDo yourFavoriteDance move3 times10crunches20 toedropsHold aplank for20 countsTouchyour toesfor 20counts20jumpingjacks15 CalfRaisesHop onone leg for10 countsand switchCurvedShapeSpin ina circle3 timesHold treepose for20 counts5 pushupsHighLevelShapeMake aletterusing yourbodyTwistedShapeSpell yourname withyourelbow

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straight Shape
  2. 5 burpees
  3. 10 abdominal twists
  4. Hold airplane pose for 10 counts
  5. 15 hops
  6. Balance on your tip toes for 20 counts
  7. Low Level Shape
  8. 10 leg kicks on each side
  9. Do your Favorite Dance move 3 times
  10. 10 crunches
  11. 20 toe drops
  12. Hold a plank for 20 counts
  13. Touch your toes for 20 counts
  14. 20 jumping jacks
  15. 15 Calf Raises
  16. Hop on one leg for 10 counts and switch
  17. Curved Shape
  18. Spin in a circle 3 times
  19. Hold tree pose for 20 counts
  20. 5 push ups
  21. High Level Shape
  22. Make a letter using your body
  23. Twisted Shape
  24. Spell your name with your elbow