LowLevelShapeTwistedShapeTouchyour toesfor 20counts20jumpingjacksDo yourFavoriteDance move3 timesHop onone leg for10 countsand switch10 legkicks oneach side10abdominaltwistsStraightShape5 pushups15 CalfRaises15hopsBalanceon your tiptoes for 20countsHold treepose for20 countsCurvedShapeHighLevelShapeSpell yourname withyourelbowHoldairplanepose for10 counts20 toedropsSpin ina circle3 timesHold aplank for20 countsMake aletterusing yourbody5burpees10crunchesLowLevelShapeTwistedShapeTouchyour toesfor 20counts20jumpingjacksDo yourFavoriteDance move3 timesHop onone leg for10 countsand switch10 legkicks oneach side10abdominaltwistsStraightShape5 pushups15 CalfRaises15hopsBalanceon your tiptoes for 20countsHold treepose for20 countsCurvedShapeHighLevelShapeSpell yourname withyourelbowHoldairplanepose for10 counts20 toedropsSpin ina circle3 timesHold aplank for20 countsMake aletterusing yourbody5burpees10crunches

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low Level Shape
  2. Twisted Shape
  3. Touch your toes for 20 counts
  4. 20 jumping jacks
  5. Do your Favorite Dance move 3 times
  6. Hop on one leg for 10 counts and switch
  7. 10 leg kicks on each side
  8. 10 abdominal twists
  9. Straight Shape
  10. 5 push ups
  11. 15 Calf Raises
  12. 15 hops
  13. Balance on your tip toes for 20 counts
  14. Hold tree pose for 20 counts
  15. Curved Shape
  16. High Level Shape
  17. Spell your name with your elbow
  18. Hold airplane pose for 10 counts
  19. 20 toe drops
  20. Spin in a circle 3 times
  21. Hold a plank for 20 counts
  22. Make a letter using your body
  23. 5 burpees
  24. 10 crunches