10crunches10abdominaltwistsHoldairplanepose for10 countsTwistedShapeHold aplank for20 countsMake aletterusing yourbody20 toedropsHold treepose for20 countsDo yourFavoriteDance move3 timesTouchyour toesfor 20counts5burpeesHop onone leg for10 countsand switchSpell yourname withyourelbowHighLevelShape15hops10 legkicks oneach sideSpin ina circle3 timesLowLevelShape20jumpingjacksBalanceon your tiptoes for 20countsStraightShape5 pushups15 CalfRaisesCurvedShape10crunches10abdominaltwistsHoldairplanepose for10 countsTwistedShapeHold aplank for20 countsMake aletterusing yourbody20 toedropsHold treepose for20 countsDo yourFavoriteDance move3 timesTouchyour toesfor 20counts5burpeesHop onone leg for10 countsand switchSpell yourname withyourelbowHighLevelShape15hops10 legkicks oneach sideSpin ina circle3 timesLowLevelShape20jumpingjacksBalanceon your tiptoes for 20countsStraightShape5 pushups15 CalfRaisesCurvedShape

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 10 abdominal twists
  3. Hold airplane pose for 10 counts
  4. Twisted Shape
  5. Hold a plank for 20 counts
  6. Make a letter using your body
  7. 20 toe drops
  8. Hold tree pose for 20 counts
  9. Do your Favorite Dance move 3 times
  10. Touch your toes for 20 counts
  11. 5 burpees
  12. Hop on one leg for 10 counts and switch
  13. Spell your name with your elbow
  14. High Level Shape
  15. 15 hops
  16. 10 leg kicks on each side
  17. Spin in a circle 3 times
  18. Low Level Shape
  19. 20 jumping jacks
  20. Balance on your tip toes for 20 counts
  21. Straight Shape
  22. 5 push ups
  23. 15 Calf Raises
  24. Curved Shape