Spell yourname withyourelbowHold aplank for20 countsCurvedShapeDo yourFavoriteDance move3 timesTouchyour toesfor 20counts10abdominaltwists20 toedrops10 legkicks oneach sideTwistedShapeHold treepose for20 countsSpin ina circle3 times5 pushups15 CalfRaisesBalanceon your tiptoes for 20countsHop onone leg for10 countsand switchLowLevelShape10crunchesHighLevelShapeHoldairplanepose for10 countsMake aletterusing yourbody15hopsStraightShape20jumpingjacks5burpeesSpell yourname withyourelbowHold aplank for20 countsCurvedShapeDo yourFavoriteDance move3 timesTouchyour toesfor 20counts10abdominaltwists20 toedrops10 legkicks oneach sideTwistedShapeHold treepose for20 countsSpin ina circle3 times5 pushups15 CalfRaisesBalanceon your tiptoes for 20countsHop onone leg for10 countsand switchLowLevelShape10crunchesHighLevelShapeHoldairplanepose for10 countsMake aletterusing yourbody15hopsStraightShape20jumpingjacks5burpees

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spell your name with your elbow
  2. Hold a plank for 20 counts
  3. Curved Shape
  4. Do your Favorite Dance move 3 times
  5. Touch your toes for 20 counts
  6. 10 abdominal twists
  7. 20 toe drops
  8. 10 leg kicks on each side
  9. Twisted Shape
  10. Hold tree pose for 20 counts
  11. Spin in a circle 3 times
  12. 5 push ups
  13. 15 Calf Raises
  14. Balance on your tip toes for 20 counts
  15. Hop on one leg for 10 counts and switch
  16. Low Level Shape
  17. 10 crunches
  18. High Level Shape
  19. Hold airplane pose for 10 counts
  20. Make a letter using your body
  21. 15 hops
  22. Straight Shape
  23. 20 jumping jacks
  24. 5 burpees