TwistedShapeHold aplank for20 counts5 pushupsBalanceon your tiptoes for 20counts15 CalfRaises20 toedropsHop onone leg for10 countsand switchTouchyour toesfor 20countsSpin ina circle3 timesLowLevelShape10abdominaltwistsStraightShapeCurvedShape10crunchesHold treepose for20 counts5burpeesMake aletterusing yourbody15hops10 legkicks oneach side20jumpingjacksHighLevelShapeSpell yourname withyourelbowDo yourFavoriteDance move3 timesHoldairplanepose for10 countsTwistedShapeHold aplank for20 counts5 pushupsBalanceon your tiptoes for 20counts15 CalfRaises20 toedropsHop onone leg for10 countsand switchTouchyour toesfor 20countsSpin ina circle3 timesLowLevelShape10abdominaltwistsStraightShapeCurvedShape10crunchesHold treepose for20 counts5burpeesMake aletterusing yourbody15hops10 legkicks oneach side20jumpingjacksHighLevelShapeSpell yourname withyourelbowDo yourFavoriteDance move3 timesHoldairplanepose for10 counts

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twisted Shape
  2. Hold a plank for 20 counts
  3. 5 push ups
  4. Balance on your tip toes for 20 counts
  5. 15 Calf Raises
  6. 20 toe drops
  7. Hop on one leg for 10 counts and switch
  8. Touch your toes for 20 counts
  9. Spin in a circle 3 times
  10. Low Level Shape
  11. 10 abdominal twists
  12. Straight Shape
  13. Curved Shape
  14. 10 crunches
  15. Hold tree pose for 20 counts
  16. 5 burpees
  17. Make a letter using your body
  18. 15 hops
  19. 10 leg kicks on each side
  20. 20 jumping jacks
  21. High Level Shape
  22. Spell your name with your elbow
  23. Do your Favorite Dance move 3 times
  24. Hold airplane pose for 10 counts