10 legkicks oneach sideHop onone leg for10 countsand switch20 toedropsBalanceon your tiptoes for 20counts5 pushupsLowLevelShapeHold aplank for20 countsDo yourFavoriteDance move3 timesCurvedShapeTwistedShapeHighLevelShapeTouchyour toesfor 20countsStraightShapeSpell yourname withyourelbow20jumpingjacks10abdominaltwists5burpeesSpin ina circle3 timesHold treepose for20 countsHoldairplanepose for10 counts15hops15 CalfRaisesMake aletterusing yourbody10crunches10 legkicks oneach sideHop onone leg for10 countsand switch20 toedropsBalanceon your tiptoes for 20counts5 pushupsLowLevelShapeHold aplank for20 countsDo yourFavoriteDance move3 timesCurvedShapeTwistedShapeHighLevelShapeTouchyour toesfor 20countsStraightShapeSpell yourname withyourelbow20jumpingjacks10abdominaltwists5burpeesSpin ina circle3 timesHold treepose for20 countsHoldairplanepose for10 counts15hops15 CalfRaisesMake aletterusing yourbody10crunches

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg kicks on each side
  2. Hop on one leg for 10 counts and switch
  3. 20 toe drops
  4. Balance on your tip toes for 20 counts
  5. 5 push ups
  6. Low Level Shape
  7. Hold a plank for 20 counts
  8. Do your Favorite Dance move 3 times
  9. Curved Shape
  10. Twisted Shape
  11. High Level Shape
  12. Touch your toes for 20 counts
  13. Straight Shape
  14. Spell your name with your elbow
  15. 20 jumping jacks
  16. 10 abdominal twists
  17. 5 burpees
  18. Spin in a circle 3 times
  19. Hold tree pose for 20 counts
  20. Hold airplane pose for 10 counts
  21. 15 hops
  22. 15 Calf Raises
  23. Make a letter using your body
  24. 10 crunches