10crunches5burpees5 pushups20jumpingjacksHoldairplanepose for10 countsHold treepose for20 countsStraightShape15 CalfRaises10 legkicks oneach side15hopsTwistedShape20 toedropsBalanceon your tiptoes for 20countsMake aletterusing yourbodyCurvedShapeLowLevelShapeDo yourFavoriteDance move3 timesHold aplank for20 countsHop onone leg for10 countsand switch10abdominaltwistsSpin ina circle3 timesHighLevelShapeTouchyour toesfor 20countsSpell yourname withyourelbow10crunches5burpees5 pushups20jumpingjacksHoldairplanepose for10 countsHold treepose for20 countsStraightShape15 CalfRaises10 legkicks oneach side15hopsTwistedShape20 toedropsBalanceon your tiptoes for 20countsMake aletterusing yourbodyCurvedShapeLowLevelShapeDo yourFavoriteDance move3 timesHold aplank for20 countsHop onone leg for10 countsand switch10abdominaltwistsSpin ina circle3 timesHighLevelShapeTouchyour toesfor 20countsSpell yourname withyourelbow

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 5 burpees
  3. 5 push ups
  4. 20 jumping jacks
  5. Hold airplane pose for 10 counts
  6. Hold tree pose for 20 counts
  7. Straight Shape
  8. 15 Calf Raises
  9. 10 leg kicks on each side
  10. 15 hops
  11. Twisted Shape
  12. 20 toe drops
  13. Balance on your tip toes for 20 counts
  14. Make a letter using your body
  15. Curved Shape
  16. Low Level Shape
  17. Do your Favorite Dance move 3 times
  18. Hold a plank for 20 counts
  19. Hop on one leg for 10 counts and switch
  20. 10 abdominal twists
  21. Spin in a circle 3 times
  22. High Level Shape
  23. Touch your toes for 20 counts
  24. Spell your name with your elbow