Hold aplank for20 countsTwistedShapeSpell yourname withyourelbow20jumpingjacksLowLevelShape5burpees15 CalfRaisesHighLevelShape20 toedropsDo yourFavoriteDance move3 timesMake aletterusing yourbody5 pushupsStraightShape10crunches15hopsBalanceon your tiptoes for 20counts10 legkicks oneach sideHoldairplanepose for10 countsHop onone leg for10 countsand switchHold treepose for20 countsSpin ina circle3 timesTouchyour toesfor 20countsCurvedShape10abdominaltwistsHold aplank for20 countsTwistedShapeSpell yourname withyourelbow20jumpingjacksLowLevelShape5burpees15 CalfRaisesHighLevelShape20 toedropsDo yourFavoriteDance move3 timesMake aletterusing yourbody5 pushupsStraightShape10crunches15hopsBalanceon your tiptoes for 20counts10 legkicks oneach sideHoldairplanepose for10 countsHop onone leg for10 countsand switchHold treepose for20 countsSpin ina circle3 timesTouchyour toesfor 20countsCurvedShape10abdominaltwists

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 20 counts
  2. Twisted Shape
  3. Spell your name with your elbow
  4. 20 jumping jacks
  5. Low Level Shape
  6. 5 burpees
  7. 15 Calf Raises
  8. High Level Shape
  9. 20 toe drops
  10. Do your Favorite Dance move 3 times
  11. Make a letter using your body
  12. 5 push ups
  13. Straight Shape
  14. 10 crunches
  15. 15 hops
  16. Balance on your tip toes for 20 counts
  17. 10 leg kicks on each side
  18. Hold airplane pose for 10 counts
  19. Hop on one leg for 10 counts and switch
  20. Hold tree pose for 20 counts
  21. Spin in a circle 3 times
  22. Touch your toes for 20 counts
  23. Curved Shape
  24. 10 abdominal twists