LowLevelShapeSpell yourname withyourelbow10 legkicks oneach sideTouchyour toesfor 20countsHold treepose for20 counts15 CalfRaisesHold aplank for20 counts15hopsMake aletterusing yourbodyBalanceon your tiptoes for 20countsSpin ina circle3 timesTwistedShapeStraightShapeCurvedShapeHighLevelShape20 toedropsHoldairplanepose for10 counts5 pushups5burpees10abdominaltwistsHop onone leg for10 countsand switch10crunches20jumpingjacksDo yourFavoriteDance move3 timesLowLevelShapeSpell yourname withyourelbow10 legkicks oneach sideTouchyour toesfor 20countsHold treepose for20 counts15 CalfRaisesHold aplank for20 counts15hopsMake aletterusing yourbodyBalanceon your tiptoes for 20countsSpin ina circle3 timesTwistedShapeStraightShapeCurvedShapeHighLevelShape20 toedropsHoldairplanepose for10 counts5 pushups5burpees10abdominaltwistsHop onone leg for10 countsand switch10crunches20jumpingjacksDo yourFavoriteDance move3 times

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low Level Shape
  2. Spell your name with your elbow
  3. 10 leg kicks on each side
  4. Touch your toes for 20 counts
  5. Hold tree pose for 20 counts
  6. 15 Calf Raises
  7. Hold a plank for 20 counts
  8. 15 hops
  9. Make a letter using your body
  10. Balance on your tip toes for 20 counts
  11. Spin in a circle 3 times
  12. Twisted Shape
  13. Straight Shape
  14. Curved Shape
  15. High Level Shape
  16. 20 toe drops
  17. Hold airplane pose for 10 counts
  18. 5 push ups
  19. 5 burpees
  20. 10 abdominal twists
  21. Hop on one leg for 10 counts and switch
  22. 10 crunches
  23. 20 jumping jacks
  24. Do your Favorite Dance move 3 times