Touchyour toesfor 20countsCurvedShape10 legkicks oneach sideHold treepose for20 countsLowLevelShape10abdominaltwists5 pushupsHighLevelShapeStraightShapeDo yourFavoriteDance move3 times15 CalfRaisesBalanceon your tiptoes for 20countsSpell yourname withyourelbow10crunches20jumpingjacksHoldairplanepose for10 countsTwistedShape15hopsSpin ina circle3 times20 toedrops5burpeesMake aletterusing yourbodyHold aplank for20 countsHop onone leg for10 countsand switchTouchyour toesfor 20countsCurvedShape10 legkicks oneach sideHold treepose for20 countsLowLevelShape10abdominaltwists5 pushupsHighLevelShapeStraightShapeDo yourFavoriteDance move3 times15 CalfRaisesBalanceon your tiptoes for 20countsSpell yourname withyourelbow10crunches20jumpingjacksHoldairplanepose for10 countsTwistedShape15hopsSpin ina circle3 times20 toedrops5burpeesMake aletterusing yourbodyHold aplank for20 countsHop onone leg for10 countsand switch

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes for 20 counts
  2. Curved Shape
  3. 10 leg kicks on each side
  4. Hold tree pose for 20 counts
  5. Low Level Shape
  6. 10 abdominal twists
  7. 5 push ups
  8. High Level Shape
  9. Straight Shape
  10. Do your Favorite Dance move 3 times
  11. 15 Calf Raises
  12. Balance on your tip toes for 20 counts
  13. Spell your name with your elbow
  14. 10 crunches
  15. 20 jumping jacks
  16. Hold airplane pose for 10 counts
  17. Twisted Shape
  18. 15 hops
  19. Spin in a circle 3 times
  20. 20 toe drops
  21. 5 burpees
  22. Make a letter using your body
  23. Hold a plank for 20 counts
  24. Hop on one leg for 10 counts and switch