TwistedShapeHold aplank for20 counts20 toedropsHighLevelShapeHoldairplanepose for10 countsMake aletterusing yourbody10crunches5 pushups15 CalfRaisesBalanceon your tiptoes for 20countsSpell yourname withyourelbow10 legkicks oneach sideHop onone leg for10 countsand switch15hopsTouchyour toesfor 20counts5burpeesStraightShape10abdominaltwistsCurvedShapeSpin ina circle3 timesHold treepose for20 counts20jumpingjacksDo yourFavoriteDance move3 timesLowLevelShapeTwistedShapeHold aplank for20 counts20 toedropsHighLevelShapeHoldairplanepose for10 countsMake aletterusing yourbody10crunches5 pushups15 CalfRaisesBalanceon your tiptoes for 20countsSpell yourname withyourelbow10 legkicks oneach sideHop onone leg for10 countsand switch15hopsTouchyour toesfor 20counts5burpeesStraightShape10abdominaltwistsCurvedShapeSpin ina circle3 timesHold treepose for20 counts20jumpingjacksDo yourFavoriteDance move3 timesLowLevelShape

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twisted Shape
  2. Hold a plank for 20 counts
  3. 20 toe drops
  4. High Level Shape
  5. Hold airplane pose for 10 counts
  6. Make a letter using your body
  7. 10 crunches
  8. 5 push ups
  9. 15 Calf Raises
  10. Balance on your tip toes for 20 counts
  11. Spell your name with your elbow
  12. 10 leg kicks on each side
  13. Hop on one leg for 10 counts and switch
  14. 15 hops
  15. Touch your toes for 20 counts
  16. 5 burpees
  17. Straight Shape
  18. 10 abdominal twists
  19. Curved Shape
  20. Spin in a circle 3 times
  21. Hold tree pose for 20 counts
  22. 20 jumping jacks
  23. Do your Favorite Dance move 3 times
  24. Low Level Shape