Do yourFavoriteDance move3 times20 toedrops20jumpingjacksSpin ina circle3 times5burpeesHold aplank for20 countsCurvedShapeTouchyour toesfor 20countsStraightShapeLowLevelShape10crunchesHoldairplanepose for10 counts10 legkicks oneach sideSpell yourname withyourelbow15 CalfRaisesHop onone leg for10 countsand switch10abdominaltwists15hopsHold treepose for20 countsHighLevelShape5 pushupsTwistedShapeMake aletterusing yourbodyBalanceon your tiptoes for 20countsDo yourFavoriteDance move3 times20 toedrops20jumpingjacksSpin ina circle3 times5burpeesHold aplank for20 countsCurvedShapeTouchyour toesfor 20countsStraightShapeLowLevelShape10crunchesHoldairplanepose for10 counts10 legkicks oneach sideSpell yourname withyourelbow15 CalfRaisesHop onone leg for10 countsand switch10abdominaltwists15hopsHold treepose for20 countsHighLevelShape5 pushupsTwistedShapeMake aletterusing yourbodyBalanceon your tiptoes for 20counts

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your Favorite Dance move 3 times
  2. 20 toe drops
  3. 20 jumping jacks
  4. Spin in a circle 3 times
  5. 5 burpees
  6. Hold a plank for 20 counts
  7. Curved Shape
  8. Touch your toes for 20 counts
  9. Straight Shape
  10. Low Level Shape
  11. 10 crunches
  12. Hold airplane pose for 10 counts
  13. 10 leg kicks on each side
  14. Spell your name with your elbow
  15. 15 Calf Raises
  16. Hop on one leg for 10 counts and switch
  17. 10 abdominal twists
  18. 15 hops
  19. Hold tree pose for 20 counts
  20. High Level Shape
  21. 5 push ups
  22. Twisted Shape
  23. Make a letter using your body
  24. Balance on your tip toes for 20 counts