5burpeesTwistedShape15hops10 legkicks oneach sideCurvedShapeHold aplank for20 counts10crunchesTouchyour toesfor 20counts5 pushupsSpin ina circle3 timesSpell yourname withyourelbowLowLevelShape20jumpingjacksHighLevelShape10abdominaltwistsStraightShape20 toedropsBalanceon your tiptoes for 20counts15 CalfRaisesHop onone leg for10 countsand switchMake aletterusing yourbodyHoldairplanepose for10 countsHold treepose for20 countsDo yourFavoriteDance move3 times5burpeesTwistedShape15hops10 legkicks oneach sideCurvedShapeHold aplank for20 counts10crunchesTouchyour toesfor 20counts5 pushupsSpin ina circle3 timesSpell yourname withyourelbowLowLevelShape20jumpingjacksHighLevelShape10abdominaltwistsStraightShape20 toedropsBalanceon your tiptoes for 20counts15 CalfRaisesHop onone leg for10 countsand switchMake aletterusing yourbodyHoldairplanepose for10 countsHold treepose for20 countsDo yourFavoriteDance move3 times

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. Twisted Shape
  3. 15 hops
  4. 10 leg kicks on each side
  5. Curved Shape
  6. Hold a plank for 20 counts
  7. 10 crunches
  8. Touch your toes for 20 counts
  9. 5 push ups
  10. Spin in a circle 3 times
  11. Spell your name with your elbow
  12. Low Level Shape
  13. 20 jumping jacks
  14. High Level Shape
  15. 10 abdominal twists
  16. Straight Shape
  17. 20 toe drops
  18. Balance on your tip toes for 20 counts
  19. 15 Calf Raises
  20. Hop on one leg for 10 counts and switch
  21. Make a letter using your body
  22. Hold airplane pose for 10 counts
  23. Hold tree pose for 20 counts
  24. Do your Favorite Dance move 3 times