30 StarJumpsGet 8hours ofsleepA yogaworkout1 MinutePlank oneach side(3min total)Connectwith ateammate100Crunches50LungesWork onsticktricksEat agoodmealWatcha laxgameWalkover 5miles100bicyclecrunches50Squats20minutejogWork onshootingskillsSprint aquartermileWork onstickskills20BurpeesRun 3MilesPost tosportsYou50PushUps100JumpingJacks10Minutes ofStretchingDrink 8glassesof water30 StarJumpsGet 8hours ofsleepA yogaworkout1 MinutePlank oneach side(3min total)Connectwith ateammate100Crunches50LungesWork onsticktricksEat agoodmealWatcha laxgameWalkover 5miles100bicyclecrunches50Squats20minutejogWork onshootingskillsSprint aquartermileWork onstickskills20BurpeesRun 3MilesPost tosportsYou50PushUps100JumpingJacks10Minutes ofStretchingDrink 8glassesof water

Lax Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Star Jumps
  2. Get 8 hours of sleep
  3. A yoga workout
  4. 1 Minute Plank on each side (3min total)
  5. Connect with a teammate
  6. 100 Crunches
  7. 50 Lunges
  8. Work on stick tricks
  9. Eat a good meal
  10. Watch a lax game
  11. Walk over 5 miles
  12. 100 bicycle crunches
  13. 50 Squats
  14. 20 minute jog
  15. Work on shooting skills
  16. Sprint a quarter mile
  17. Work on stick skills
  18. 20 Burpees
  19. Run 3 Miles
  20. Post to sportsYou
  21. 50 Push Ups
  22. 100 Jumping Jacks
  23. 10 Minutes of Stretching
  24. Drink 8 glasses of water