1 MinutePlank oneach side(3min total)100bicyclecrunches50SquatsWalkover 5milesWatcha laxgameConnectwith ateammate10Minutes ofStretchingDrink 8glassesof water20minutejogWork onshootingskillsPost tosportsYou50PushUpsWork onsticktricks30 StarJumps50LungesWork onstickskillsSprint aquartermile100JumpingJacks20BurpeesEat agoodmeal100CrunchesA yogaworkoutRun 3MilesGet 8hours ofsleep1 MinutePlank oneach side(3min total)100bicyclecrunches50SquatsWalkover 5milesWatcha laxgameConnectwith ateammate10Minutes ofStretchingDrink 8glassesof water20minutejogWork onshootingskillsPost tosportsYou50PushUpsWork onsticktricks30 StarJumps50LungesWork onstickskillsSprint aquartermile100JumpingJacks20BurpeesEat agoodmeal100CrunchesA yogaworkoutRun 3MilesGet 8hours ofsleep

Lax Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Plank on each side (3min total)
  2. 100 bicycle crunches
  3. 50 Squats
  4. Walk over 5 miles
  5. Watch a lax game
  6. Connect with a teammate
  7. 10 Minutes of Stretching
  8. Drink 8 glasses of water
  9. 20 minute jog
  10. Work on shooting skills
  11. Post to sportsYou
  12. 50 Push Ups
  13. Work on stick tricks
  14. 30 Star Jumps
  15. 50 Lunges
  16. Work on stick skills
  17. Sprint a quarter mile
  18. 100 Jumping Jacks
  19. 20 Burpees
  20. Eat a good meal
  21. 100 Crunches
  22. A yoga workout
  23. Run 3 Miles
  24. Get 8 hours of sleep