Lunges 8 Tummy Twist 10 Push ups 8 Cartwheel 3 Left leg single leg balance 15 sec Duck Walk 30 sec sit ups 6 Toe Touch 2 Tuck Jump 5 Star Jumps 4 Practice on your own the end dance of routine Squat 12 Right leg single leg balance 15 seconds Arm Circles 7 Practice on your own the jump sequence of routine Cheer Jacks 5 "We are Royals" 10 Ankle Circles 10 Star Jumps 4 Table top jumps 4 Toe Touch 2 "We are Royals" 10 Cheer Jacks 3 Tuck Jump 5 Stuck Turtle 25 sec Burpees 6 Bear crawl 25 sec Bridge hold for 20 seconds Lunges 8 Tummy Twist 10 Push ups 8 Cartwheel 3 Left leg single leg balance 15 sec Duck Walk 30 sec sit ups 6 Toe Touch 2 Tuck Jump 5 Star Jumps 4 Practice on your own the end dance of routine Squat 12 Right leg single leg balance 15 seconds Arm Circles 7 Practice on your own the jump sequence of routine Cheer Jacks 5 "We are Royals" 10 Ankle Circles 10 Star Jumps 4 Table top jumps 4 Toe Touch 2 "We are Royals" 10 Cheer Jacks 3 Tuck Jump 5 Stuck Turtle 25 sec Burpees 6 Bear crawl 25 sec Bridge hold for 20 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lunges
8
Tummy Twist
10
Push ups
8
Cartwheel
3
Left leg single leg balance
15 sec
Duck Walk
30 sec
sit ups
6
Toe Touch
2
Tuck Jump
5
Star Jumps
4
Practice on your own the end dance of routine
Squat
12
Right leg single leg balance
15 seconds
Arm Circles
7
Practice on your own the jump sequence of routine
Cheer Jacks
5
"We are Royals"
10
Ankle Circles
10
Star Jumps
4
Table top jumps
4
Toe Touch
2
"We are Royals"
10
Cheer Jacks
3
Tuck Jump
5
Stuck Turtle
25 sec
Burpees
6
Bear crawl
25 sec
Bridge hold for 20 seconds