SupermanStretchesObliqueStretchesArmCircles10DeepBreaths30SecondBicycles15BenchPress30 SecondfunnyDance Off!20BicepCurlsReach Up& Brushyour Toes10 xButterflyStretches10KneePullsYogaPose 30SecondsSay Hi toeveryone!25QuickJumps25AirplaneStretches10squats30 Kicks&Punches10 LegRaisesSo youthink youcandance?Have adrink ofwater!10PyramidRaises30SecondsRunningon the spotBackTwists15JumpingJacksSupermanStretchesObliqueStretchesArmCircles10DeepBreaths30SecondBicycles15BenchPress30 SecondfunnyDance Off!20BicepCurlsReach Up& Brushyour Toes10 xButterflyStretches10KneePullsYogaPose 30SecondsSay Hi toeveryone!25QuickJumps25AirplaneStretches10squats30 Kicks&Punches10 LegRaisesSo youthink youcandance?Have adrink ofwater!10PyramidRaises30SecondsRunningon the spotBackTwists15JumpingJacks

Move Well 4 Life March Madness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Stretches
  2. Oblique Stretches
  3. Arm Circles
  4. 10 Deep Breaths
  5. 30 Second Bicycles
  6. 15 Bench Press
  7. 30 Second funny Dance Off!
  8. 20 Bicep Curls
  9. Reach Up & Brush your Toes 10 x
  10. Butterfly Stretches
  11. 10 Knee Pulls
  12. Yoga Pose 30 Seconds
  13. Say Hi to everyone!
  14. 25 Quick Jumps
  15. 25 Airplane Stretches
  16. 10 squats
  17. 30 Kicks & Punches
  18. 10 Leg Raises
  19. So you think you can dance?
  20. Have a drink of water!
  21. 10 Pyramid Raises
  22. 30 Seconds Running on the spot
  23. Back Twists
  24. 15 Jumping Jacks