5 scissorjumpsoppositeside30 secondtoe touchstretch5broadjumps10 seatedcrosscrawls5jumpingjacks10secondplank10secondsrunning inplace30secondwall sitTandemStance 10seconds10 situps5bridges5 scissorjumpssame side10secondsupermanStand onone leg10seconds10 wallpushups10 ballcatches10weightedtrunkrotations10Pushups5 timessit tostand5 pushups5 highjumps10 footwalk5 clamshellseach side10 singleleg hops5 scissorjumpsoppositeside30 secondtoe touchstretch5broadjumps10 seatedcrosscrawls5jumpingjacks10secondplank10secondsrunning inplace30secondwall sitTandemStance 10seconds10 situps5bridges5 scissorjumpssame side10secondsupermanStand onone leg10seconds10 wallpushups10 ballcatches10weightedtrunkrotations10Pushups5 timessit tostand5 pushups5 highjumps10 footwalk5 clamshellseach side10 singleleg hops

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 scissor jumps opposite side
  2. 30 second toe touch stretch
  3. 5 broad jumps
  4. 10 seated cross crawls
  5. 5 jumping jacks
  6. 10 second plank
  7. 10 seconds running in place
  8. 30 second wall sit
  9. Tandem Stance 10 seconds
  10. 10 sit ups
  11. 5 bridges
  12. 5 scissor jumps same side
  13. 10 second superman
  14. Stand on one leg 10 seconds
  15. 10 wall push ups
  16. 10 ball catches
  17. 10 weighted trunk rotations
  18. 10 Push ups
  19. 5 times sit to stand
  20. 5 push ups
  21. 5 high jumps
  22. 10 foot walk
  23. 5 clam shells each side
  24. 10 single leg hops