10secondsuperman10secondsrunning inplace5 scissorjumpssame side10 wallpushupsStand onone leg10seconds5 scissorjumpsoppositeside5 timessit tostand5broadjumps30secondwall sit5 clamshellseach side10 footwalk5jumpingjacks10 ballcatches10weightedtrunkrotations5bridges30 secondtoe touchstretch5 pushups10 situps10secondplankTandemStance 10seconds10 singleleg hops10 seatedcrosscrawls10Pushups5 highjumps10secondsuperman10secondsrunning inplace5 scissorjumpssame side10 wallpushupsStand onone leg10seconds5 scissorjumpsoppositeside5 timessit tostand5broadjumps30secondwall sit5 clamshellseach side10 footwalk5jumpingjacks10 ballcatches10weightedtrunkrotations5bridges30 secondtoe touchstretch5 pushups10 situps10secondplankTandemStance 10seconds10 singleleg hops10 seatedcrosscrawls10Pushups5 highjumps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second superman
  2. 10 seconds running in place
  3. 5 scissor jumps same side
  4. 10 wall push ups
  5. Stand on one leg 10 seconds
  6. 5 scissor jumps opposite side
  7. 5 times sit to stand
  8. 5 broad jumps
  9. 30 second wall sit
  10. 5 clam shells each side
  11. 10 foot walk
  12. 5 jumping jacks
  13. 10 ball catches
  14. 10 weighted trunk rotations
  15. 5 bridges
  16. 30 second toe touch stretch
  17. 5 push ups
  18. 10 sit ups
  19. 10 second plank
  20. Tandem Stance 10 seconds
  21. 10 single leg hops
  22. 10 seated cross crawls
  23. 10 Push ups
  24. 5 high jumps