10 ball catches Tandem Stance 10 seconds 10 seconds running in place 5 bridges 10 Push ups 10 sit ups 30 second wall sit 30 second toe touch stretch 5 push ups 5 scissor jumps opposite side 5 broad jumps 10 wall push ups 5 jumping jacks 10 seated cross crawls 5 high jumps 5 scissor jumps same side 10 second plank 5 clam shells each side 10 foot walk Stand on one leg 10 seconds 10 weighted trunk rotations 10 single leg hops 5 times sit to stand 10 second superman 10 ball catches Tandem Stance 10 seconds 10 seconds running in place 5 bridges 10 Push ups 10 sit ups 30 second wall sit 30 second toe touch stretch 5 push ups 5 scissor jumps opposite side 5 broad jumps 10 wall push ups 5 jumping jacks 10 seated cross crawls 5 high jumps 5 scissor jumps same side 10 second plank 5 clam shells each side 10 foot walk Stand on one leg 10 seconds 10 weighted trunk rotations 10 single leg hops 5 times sit to stand 10 second superman
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 ball catches
Tandem Stance 10 seconds
10 seconds running in place
5 bridges
10 Push ups
10 sit ups
30 second wall sit
30 second toe touch stretch
5 push ups
5 scissor jumps opposite side
5 broad jumps
10 wall push ups
5 jumping jacks
10 seated cross crawls
5 high jumps
5 scissor jumps same side
10 second plank
5 clam shells each side
10 foot walk
Stand on one leg 10 seconds
10 weighted trunk rotations
10 single leg hops
5 times sit to stand
10 second superman