5 pushups5 highjumpsTandemStance 10seconds5bridges30secondwall sit10secondsuperman5 scissorjumpssame side10Pushups5 clamshellseach side30 secondtoe touchstretch10 ballcatches10 singleleg hops10secondsrunning inplaceStand onone leg10seconds10 wallpushups10secondplank10 seatedcrosscrawls5broadjumps10 footwalk10 situps10weightedtrunkrotations5 scissorjumpsoppositeside5jumpingjacks5 timessit tostand5 pushups5 highjumpsTandemStance 10seconds5bridges30secondwall sit10secondsuperman5 scissorjumpssame side10Pushups5 clamshellseach side30 secondtoe touchstretch10 ballcatches10 singleleg hops10secondsrunning inplaceStand onone leg10seconds10 wallpushups10secondplank10 seatedcrosscrawls5broadjumps10 footwalk10 situps10weightedtrunkrotations5 scissorjumpsoppositeside5jumpingjacks5 timessit tostand

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 5 high jumps
  3. Tandem Stance 10 seconds
  4. 5 bridges
  5. 30 second wall sit
  6. 10 second superman
  7. 5 scissor jumps same side
  8. 10 Push ups
  9. 5 clam shells each side
  10. 30 second toe touch stretch
  11. 10 ball catches
  12. 10 single leg hops
  13. 10 seconds running in place
  14. Stand on one leg 10 seconds
  15. 10 wall push ups
  16. 10 second plank
  17. 10 seated cross crawls
  18. 5 broad jumps
  19. 10 foot walk
  20. 10 sit ups
  21. 10 weighted trunk rotations
  22. 5 scissor jumps opposite side
  23. 5 jumping jacks
  24. 5 times sit to stand