5 timessit tostand30secondwall sitTandemStance 10seconds5 pushups5bridges10 wallpushups10secondsrunning inplace10 ballcatches5jumpingjacks10 seatedcrosscrawls10Pushups5 highjumps10 footwalk10 singleleg hops5 scissorjumpssame sideStand onone leg10seconds10secondsuperman5broadjumps10secondplank5 clamshellseach side30 secondtoe touchstretch10 situps5 scissorjumpsoppositeside10weightedtrunkrotations5 timessit tostand30secondwall sitTandemStance 10seconds5 pushups5bridges10 wallpushups10secondsrunning inplace10 ballcatches5jumpingjacks10 seatedcrosscrawls10Pushups5 highjumps10 footwalk10 singleleg hops5 scissorjumpssame sideStand onone leg10seconds10secondsuperman5broadjumps10secondplank5 clamshellseach side30 secondtoe touchstretch10 situps5 scissorjumpsoppositeside10weightedtrunkrotations

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 times sit to stand
  2. 30 second wall sit
  3. Tandem Stance 10 seconds
  4. 5 push ups
  5. 5 bridges
  6. 10 wall push ups
  7. 10 seconds running in place
  8. 10 ball catches
  9. 5 jumping jacks
  10. 10 seated cross crawls
  11. 10 Push ups
  12. 5 high jumps
  13. 10 foot walk
  14. 10 single leg hops
  15. 5 scissor jumps same side
  16. Stand on one leg 10 seconds
  17. 10 second superman
  18. 5 broad jumps
  19. 10 second plank
  20. 5 clam shells each side
  21. 30 second toe touch stretch
  22. 10 sit ups
  23. 5 scissor jumps opposite side
  24. 10 weighted trunk rotations