10secondsuperman5 scissorjumpsoppositeside10 situps10 footwalk5 highjumps5 clamshellseach side5jumpingjacks10 wallpushups30secondwall sit10 ballcatches5 pushups5broadjumps10 seatedcrosscrawlsTandemStance 10seconds10Pushups5 scissorjumpssame side5bridges10secondplank10 singleleg hops10weightedtrunkrotations30 secondtoe touchstretch5 timessit tostandStand onone leg10seconds10secondsrunning inplace10secondsuperman5 scissorjumpsoppositeside10 situps10 footwalk5 highjumps5 clamshellseach side5jumpingjacks10 wallpushups30secondwall sit10 ballcatches5 pushups5broadjumps10 seatedcrosscrawlsTandemStance 10seconds10Pushups5 scissorjumpssame side5bridges10secondplank10 singleleg hops10weightedtrunkrotations30 secondtoe touchstretch5 timessit tostandStand onone leg10seconds10secondsrunning inplace

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second superman
  2. 5 scissor jumps opposite side
  3. 10 sit ups
  4. 10 foot walk
  5. 5 high jumps
  6. 5 clam shells each side
  7. 5 jumping jacks
  8. 10 wall push ups
  9. 30 second wall sit
  10. 10 ball catches
  11. 5 push ups
  12. 5 broad jumps
  13. 10 seated cross crawls
  14. Tandem Stance 10 seconds
  15. 10 Push ups
  16. 5 scissor jumps same side
  17. 5 bridges
  18. 10 second plank
  19. 10 single leg hops
  20. 10 weighted trunk rotations
  21. 30 second toe touch stretch
  22. 5 times sit to stand
  23. Stand on one leg 10 seconds
  24. 10 seconds running in place