5 scissor jumps opposite side 5 scissor jumps same side 10 second plank 10 seconds running in place 30 second toe touch stretch 10 foot walk 5 jumping jacks 5 broad jumps 30 second wall sit 10 ball catches 10 seated cross crawls 10 single leg hops 10 Push ups 5 push ups 5 bridges Tandem Stance 10 seconds 10 second superman 5 clam shells each side 5 times sit to stand 10 sit ups 10 wall push ups 10 weighted trunk rotations Stand on one leg 10 seconds 5 high jumps 5 scissor jumps opposite side 5 scissor jumps same side 10 second plank 10 seconds running in place 30 second toe touch stretch 10 foot walk 5 jumping jacks 5 broad jumps 30 second wall sit 10 ball catches 10 seated cross crawls 10 single leg hops 10 Push ups 5 push ups 5 bridges Tandem Stance 10 seconds 10 second superman 5 clam shells each side 5 times sit to stand 10 sit ups 10 wall push ups 10 weighted trunk rotations Stand on one leg 10 seconds 5 high jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 scissor jumps opposite side
5 scissor jumps same side
10 second plank
10 seconds running in place
30 second toe touch stretch
10 foot walk
5 jumping jacks
5 broad jumps
30 second wall sit
10 ball catches
10 seated cross crawls
10 single leg hops
10 Push ups
5 push ups
5 bridges
Tandem Stance 10 seconds
10 second superman
5 clam shells each side
5 times sit to stand
10 sit ups
10 wall push ups
10 weighted trunk rotations
Stand on one leg 10 seconds
5 high jumps