5 scissor jumps same side 5 clam shells each side 5 jumping jacks Stand on one leg 10 seconds 10 wall push ups 5 push ups 10 foot walk Tandem Stance 10 seconds 10 sit ups 5 high jumps 10 Push ups 5 broad jumps 10 second superman 30 second toe touch stretch 10 single leg hops 10 ball catches 10 seconds running in place 30 second wall sit 5 times sit to stand 5 bridges 10 seated cross crawls 10 second plank 10 weighted trunk rotations 5 scissor jumps opposite side 5 scissor jumps same side 5 clam shells each side 5 jumping jacks Stand on one leg 10 seconds 10 wall push ups 5 push ups 10 foot walk Tandem Stance 10 seconds 10 sit ups 5 high jumps 10 Push ups 5 broad jumps 10 second superman 30 second toe touch stretch 10 single leg hops 10 ball catches 10 seconds running in place 30 second wall sit 5 times sit to stand 5 bridges 10 seated cross crawls 10 second plank 10 weighted trunk rotations 5 scissor jumps opposite side
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 scissor jumps same side
5 clam shells each side
5 jumping jacks
Stand on one leg 10 seconds
10 wall push ups
5 push ups
10 foot walk
Tandem Stance 10 seconds
10 sit ups
5 high jumps
10 Push ups
5 broad jumps
10 second superman
30 second toe touch stretch
10 single leg hops
10 ball catches
10 seconds running in place
30 second wall sit
5 times sit to stand
5 bridges
10 seated cross crawls
10 second plank
10 weighted trunk rotations
5 scissor jumps opposite side