5broadjumpsTandemStance 10seconds5 clamshellseach side10 ballcatches5 timessit tostand10 situps10weightedtrunkrotations10Pushups10 wallpushups10 singleleg hops5 scissorjumpsoppositeside30 secondtoe touchstretch10 footwalk5 pushups10secondplank10 seatedcrosscrawls5 highjumpsStand onone leg10seconds10secondsrunning inplace5 scissorjumpssame side5jumpingjacks30secondwall sit10secondsuperman5bridges5broadjumpsTandemStance 10seconds5 clamshellseach side10 ballcatches5 timessit tostand10 situps10weightedtrunkrotations10Pushups10 wallpushups10 singleleg hops5 scissorjumpsoppositeside30 secondtoe touchstretch10 footwalk5 pushups10secondplank10 seatedcrosscrawls5 highjumpsStand onone leg10seconds10secondsrunning inplace5 scissorjumpssame side5jumpingjacks30secondwall sit10secondsuperman5bridges

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 broad jumps
  2. Tandem Stance 10 seconds
  3. 5 clam shells each side
  4. 10 ball catches
  5. 5 times sit to stand
  6. 10 sit ups
  7. 10 weighted trunk rotations
  8. 10 Push ups
  9. 10 wall push ups
  10. 10 single leg hops
  11. 5 scissor jumps opposite side
  12. 30 second toe touch stretch
  13. 10 foot walk
  14. 5 push ups
  15. 10 second plank
  16. 10 seated cross crawls
  17. 5 high jumps
  18. Stand on one leg 10 seconds
  19. 10 seconds running in place
  20. 5 scissor jumps same side
  21. 5 jumping jacks
  22. 30 second wall sit
  23. 10 second superman
  24. 5 bridges