10 ball catches 5 scissor jumps same side 30 second toe touch stretch 5 high jumps 10 Push ups 10 second superman 5 bridges 10 sit ups 5 scissor jumps opposite side 30 second wall sit 10 single leg hops 10 foot walk 10 seconds running in place 10 wall push ups 5 push ups 5 jumping jacks 10 seated cross crawls 5 times sit to stand 10 weighted trunk rotations 5 clam shells each side Tandem Stance 10 seconds 10 second plank 5 broad jumps Stand on one leg 10 seconds 10 ball catches 5 scissor jumps same side 30 second toe touch stretch 5 high jumps 10 Push ups 10 second superman 5 bridges 10 sit ups 5 scissor jumps opposite side 30 second wall sit 10 single leg hops 10 foot walk 10 seconds running in place 10 wall push ups 5 push ups 5 jumping jacks 10 seated cross crawls 5 times sit to stand 10 weighted trunk rotations 5 clam shells each side Tandem Stance 10 seconds 10 second plank 5 broad jumps Stand on one leg 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 ball catches
5 scissor jumps same side
30 second toe touch stretch
5 high jumps
10 Push ups
10 second superman
5 bridges
10 sit ups
5 scissor jumps opposite side
30 second wall sit
10 single leg hops
10 foot walk
10 seconds running in place
10 wall push ups
5 push ups
5 jumping jacks
10 seated cross crawls
5 times sit to stand
10 weighted trunk rotations
5 clam shells each side
Tandem Stance 10 seconds
10 second plank
5 broad jumps
Stand on one leg 10 seconds