5 clamshellseach side30secondwall sitStand onone leg10seconds5bridges5 scissorjumpsoppositeside10secondsrunning inplace10secondplank5 timessit tostand10secondsuperman10weightedtrunkrotations10 situps5 pushups10 ballcatches30 secondtoe touchstretch5broadjumpsTandemStance 10seconds10 seatedcrosscrawls10Pushups5jumpingjacks10 singleleg hops10 wallpushups5 highjumps10 footwalk5 scissorjumpssame side5 clamshellseach side30secondwall sitStand onone leg10seconds5bridges5 scissorjumpsoppositeside10secondsrunning inplace10secondplank5 timessit tostand10secondsuperman10weightedtrunkrotations10 situps5 pushups10 ballcatches30 secondtoe touchstretch5broadjumpsTandemStance 10seconds10 seatedcrosscrawls10Pushups5jumpingjacks10 singleleg hops10 wallpushups5 highjumps10 footwalk5 scissorjumpssame side

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 clam shells each side
  2. 30 second wall sit
  3. Stand on one leg 10 seconds
  4. 5 bridges
  5. 5 scissor jumps opposite side
  6. 10 seconds running in place
  7. 10 second plank
  8. 5 times sit to stand
  9. 10 second superman
  10. 10 weighted trunk rotations
  11. 10 sit ups
  12. 5 push ups
  13. 10 ball catches
  14. 30 second toe touch stretch
  15. 5 broad jumps
  16. Tandem Stance 10 seconds
  17. 10 seated cross crawls
  18. 10 Push ups
  19. 5 jumping jacks
  20. 10 single leg hops
  21. 10 wall push ups
  22. 5 high jumps
  23. 10 foot walk
  24. 5 scissor jumps same side