30secondwall sit10 footwalk5 timessit tostand10 ballcatches5 scissorjumpssame side10Pushups5 scissorjumpsoppositesideTandemStance 10seconds10secondsuperman5bridges5 pushups10secondplank10secondsrunning inplace5jumpingjacks30 secondtoe touchstretch10 situps5 highjumps10 singleleg hopsStand onone leg10seconds5broadjumps5 clamshellseach side10 seatedcrosscrawls10 wallpushups10weightedtrunkrotations30secondwall sit10 footwalk5 timessit tostand10 ballcatches5 scissorjumpssame side10Pushups5 scissorjumpsoppositesideTandemStance 10seconds10secondsuperman5bridges5 pushups10secondplank10secondsrunning inplace5jumpingjacks30 secondtoe touchstretch10 situps5 highjumps10 singleleg hopsStand onone leg10seconds5broadjumps5 clamshellseach side10 seatedcrosscrawls10 wallpushups10weightedtrunkrotations

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 10 foot walk
  3. 5 times sit to stand
  4. 10 ball catches
  5. 5 scissor jumps same side
  6. 10 Push ups
  7. 5 scissor jumps opposite side
  8. Tandem Stance 10 seconds
  9. 10 second superman
  10. 5 bridges
  11. 5 push ups
  12. 10 second plank
  13. 10 seconds running in place
  14. 5 jumping jacks
  15. 30 second toe touch stretch
  16. 10 sit ups
  17. 5 high jumps
  18. 10 single leg hops
  19. Stand on one leg 10 seconds
  20. 5 broad jumps
  21. 5 clam shells each side
  22. 10 seated cross crawls
  23. 10 wall push ups
  24. 10 weighted trunk rotations