5bridgesTandemStance 10seconds5broadjumpsStand onone leg10seconds5 scissorjumpsoppositeside10Pushups10 ballcatches30 secondtoe touchstretch10weightedtrunkrotations10 wallpushups5 timessit tostand10 seatedcrosscrawls5 scissorjumpssame side5jumpingjacks5 pushups10 footwalk30secondwall sit5 highjumps10 singleleg hops10secondsrunning inplace10secondsuperman10 situps10secondplank5 clamshellseach side5bridgesTandemStance 10seconds5broadjumpsStand onone leg10seconds5 scissorjumpsoppositeside10Pushups10 ballcatches30 secondtoe touchstretch10weightedtrunkrotations10 wallpushups5 timessit tostand10 seatedcrosscrawls5 scissorjumpssame side5jumpingjacks5 pushups10 footwalk30secondwall sit5 highjumps10 singleleg hops10secondsrunning inplace10secondsuperman10 situps10secondplank5 clamshellseach side

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 bridges
  2. Tandem Stance 10 seconds
  3. 5 broad jumps
  4. Stand on one leg 10 seconds
  5. 5 scissor jumps opposite side
  6. 10 Push ups
  7. 10 ball catches
  8. 30 second toe touch stretch
  9. 10 weighted trunk rotations
  10. 10 wall push ups
  11. 5 times sit to stand
  12. 10 seated cross crawls
  13. 5 scissor jumps same side
  14. 5 jumping jacks
  15. 5 push ups
  16. 10 foot walk
  17. 30 second wall sit
  18. 5 high jumps
  19. 10 single leg hops
  20. 10 seconds running in place
  21. 10 second superman
  22. 10 sit ups
  23. 10 second plank
  24. 5 clam shells each side