30 second toe touch stretch 10 second superman 30 second wall sit 10 Push ups Stand on one leg 10 seconds 5 broad jumps 5 scissor jumps same side 10 wall push ups 10 seconds running in place 10 weighted trunk rotations 5 clam shells each side 10 second plank 10 seated cross crawls 5 push ups Tandem Stance 10 seconds 10 sit ups 10 single leg hops 10 ball catches 5 times sit to stand 5 jumping jacks 10 foot walk 5 scissor jumps opposite side 5 bridges 5 high jumps 30 second toe touch stretch 10 second superman 30 second wall sit 10 Push ups Stand on one leg 10 seconds 5 broad jumps 5 scissor jumps same side 10 wall push ups 10 seconds running in place 10 weighted trunk rotations 5 clam shells each side 10 second plank 10 seated cross crawls 5 push ups Tandem Stance 10 seconds 10 sit ups 10 single leg hops 10 ball catches 5 times sit to stand 5 jumping jacks 10 foot walk 5 scissor jumps opposite side 5 bridges 5 high jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second toe touch stretch
10 second superman
30 second wall sit
10 Push ups
Stand on one leg 10 seconds
5 broad jumps
5 scissor jumps same side
10 wall push ups
10 seconds running in place
10 weighted trunk rotations
5 clam shells each side
10 second plank
10 seated cross crawls
5 push ups
Tandem Stance 10 seconds
10 sit ups
10 single leg hops
10 ball catches
5 times sit to stand
5 jumping jacks
10 foot walk
5 scissor jumps opposite side
5 bridges
5 high jumps