5 scissor jumps opposite side Stand on one leg 10 seconds 10 foot walk 5 scissor jumps same side 5 times sit to stand 10 Push ups 5 push ups 10 ball catches 10 wall push ups Tandem Stance 10 seconds 10 second superman 30 second wall sit 10 sit ups 10 second plank 5 broad jumps 10 seconds running in place 10 single leg hops 5 clam shells each side 5 high jumps 5 bridges 30 second toe touch stretch 10 seated cross crawls 5 jumping jacks 10 weighted trunk rotations 5 scissor jumps opposite side Stand on one leg 10 seconds 10 foot walk 5 scissor jumps same side 5 times sit to stand 10 Push ups 5 push ups 10 ball catches 10 wall push ups Tandem Stance 10 seconds 10 second superman 30 second wall sit 10 sit ups 10 second plank 5 broad jumps 10 seconds running in place 10 single leg hops 5 clam shells each side 5 high jumps 5 bridges 30 second toe touch stretch 10 seated cross crawls 5 jumping jacks 10 weighted trunk rotations
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 scissor jumps opposite side
Stand on one leg 10 seconds
10 foot walk
5 scissor jumps same side
5 times sit to stand
10 Push ups
5 push ups
10 ball catches
10 wall push ups
Tandem Stance 10 seconds
10 second superman
30 second wall sit
10 sit ups
10 second plank
5 broad jumps
10 seconds running in place
10 single leg hops
5 clam shells each side
5 high jumps
5 bridges
30 second toe touch stretch
10 seated cross crawls
5 jumping jacks
10 weighted trunk rotations