(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 min plank
4 X 25 star jumps
Take a photo of things on your walk that spell W.A.L.K
Help out a family member in the house
4 x 20 calf raises
Go for 60min walk/jog
Take a photo of a healthy meal
Go for a walk/jog with a family member or the dog
1 min squat jumps
Take a photo of things on your walk that spell S.P.R.I.N.G
4 X 20 situps
4 x 20 leg raises
complete a dance workout
4 x 25 squats
Take a photo of bird
4 x 20 lunges
complete 10
yoga poses
4 x 20 pushups
complete a stretching/
flexibility session
Go for a 45min walk/jog
Take a photo of things on your walk that spell H.A.P.P.Y
