(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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complete a HIIT session
Go for a 45min walk/jog
complete a stretching/
flexibility session
1 min squat jumps
4 X 25 star jumps
4 x 20 pushups
Take a photo of a healthy meal
Take a photo of things on your walk that spell S.P.R.I.N.G
Take a photo of things on your walk that spell W.A.L.K
1 min plank
4 x 20 calf raises
Take a photo of bird
Help out a family member in the house
Read a chapter of your book
Go for a walk/jog with a family member or the dog
Go for 60min walk/jog
4 x 25 squats
4 X 20 situps
4 x 20 lunges
complete 10
yoga poses
4 x 20 leg raises
1 min plank
complete a dance workout
Take a photo of things on your walk that spell H.A.P.P.Y
