(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Read a chapter of your book
4 x 20 leg raises
Take a photo of a healthy meal
1 min squat jumps
complete a HIIT session
complete a dance workout
Help out a family member in the house
complete 10
yoga poses
4 x 25 squats
1 min plank
Take a photo of things on your walk that spell S.P.R.I.N.G
Go for a 45min walk/jog
Go for a walk/jog with a family member or the dog
4 x 20 lunges
Go for 60min walk/jog
4 X 25 star jumps
4 x 20 pushups
1 min plank
complete a stretching/
flexibility session
Take a photo of things on your walk that spell H.A.P.P.Y
4 x 20 calf raises
4 X 20 situps
Take a photo of things on your walk that spell W.A.L.K
