(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4 x 20 pushups
complete a stretching/
flexibility session
Go for 60min walk/jog
4 X 25 star jumps
Go for a 45min walk/jog
complete 10
yoga poses
complete a dance workout
Read a chapter of your book
1 min plank
Take a photo of things on your walk that spell H.A.P.P.Y
4 x 20 lunges
Take a photo of a healthy meal
Go for a walk/jog with a family member or the dog
4 x 25 squats
1 min plank
Take a photo of things on your walk that spell S.P.R.I.N.G
4 x 20 leg raises
complete a HIIT session
Take a photo of things on your walk that spell W.A.L.K
