(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 min squat jumps
4 x 25 squats
Go for a walk/jog with a family member or the dog
1 min plank
Read a chapter of your book
complete a dance workout
4 x 20 leg raises
Go for a 45min walk/jog
Help out a family member in the house
complete 10
yoga poses
Take a photo of bird
Take a photo of a healthy meal
1 min plank
Take a photo of things on your walk that spell W.A.L.K
4 x 20 lunges
complete a stretching/
flexibility session
4 x 20 calf raises
Go for 60min walk/jog
4 X 20 situps
Take a photo of things on your walk that spell S.P.R.I.N.G
Take a photo of things on your walk that spell H.A.P.P.Y
