(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a photo of things on your walk that spell S.P.R.I.N.G
complete a dance workout
4 x 20 leg raises
1 min plank
1 min plank
Help out a family member in the house
4 x 20 lunges
1 min squat jumps
4 x 20 pushups
4 X 25 star jumps
Take a photo of things on your walk that spell H.A.P.P.Y
Read a chapter of your book
Go for 60min walk/jog
4 x 25 squats
Take a photo of bird
complete a HIIT session
complete a stretching/
flexibility session
Take a photo of a healthy meal
Go for a 45min walk/jog
4 x 20 calf raises
4 X 20 situps
complete 10
yoga poses
Take a photo of things on your walk that spell W.A.L.K
