Take atechnologybreakReada bookDrawor colorPlay agameSpeakup /protestAsk forhelpMake ato-dolistListentomusicTakedeepbreathsCreatesomethingDrink aglass ofwaterBakeor cookGo forrun orwalkNamethingsyou'rethankful forStretch/ doyogaSpendtimeoutsideWatchvideos ofa cuteanimalCountto tenHugsomeoneTalk tosomeonePlay asportRead orwatchsomethingfunnySingWriteabout itTake atechnologybreakReada bookDrawor colorPlay agameSpeakup /protestAsk forhelpMake ato-dolistListentomusicTakedeepbreathsCreatesomethingDrink aglass ofwaterBakeor cookGo forrun orwalkNamethingsyou'rethankful forStretch/ doyogaSpendtimeoutsideWatchvideos ofa cuteanimalCountto tenHugsomeoneTalk tosomeonePlay asportRead orwatchsomethingfunnySingWriteabout it

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a technology break
  2. Read a book
  3. Draw or color
  4. Play a game
  5. Speak up / protest
  6. Ask for help
  7. Make a to-do list
  8. Listen to music
  9. Take deep breaths
  10. Create something
  11. Drink a glass of water
  12. Bake or cook
  13. Go for run or walk
  14. Name things you're thankful for
  15. Stretch / do yoga
  16. Spend time outside
  17. Watch videos of a cute animal
  18. Count to ten
  19. Hug someone
  20. Talk to someone
  21. Play a sport
  22. Read or watch something funny
  23. Sing
  24. Write about it