Read orwatchsomethingfunnyDrink aglass ofwaterReada bookSpendtimeoutsidePlay agameBakeor cookWatchvideos ofa cuteanimalAsk forhelpTakedeepbreathsSingCreatesomethingTalk tosomeoneSpeakup /protestWriteabout itListentomusicCountto tenTake atechnologybreakGo forrun orwalkDrawor colorStretch/ doyogaMake ato-dolistHugsomeonePlay asportNamethingsyou'rethankful forRead orwatchsomethingfunnyDrink aglass ofwaterReada bookSpendtimeoutsidePlay agameBakeor cookWatchvideos ofa cuteanimalAsk forhelpTakedeepbreathsSingCreatesomethingTalk tosomeoneSpeakup /protestWriteabout itListentomusicCountto tenTake atechnologybreakGo forrun orwalkDrawor colorStretch/ doyogaMake ato-dolistHugsomeonePlay asportNamethingsyou'rethankful for

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or watch something funny
  2. Drink a glass of water
  3. Read a book
  4. Spend time outside
  5. Play a game
  6. Bake or cook
  7. Watch videos of a cute animal
  8. Ask for help
  9. Take deep breaths
  10. Sing
  11. Create something
  12. Talk to someone
  13. Speak up / protest
  14. Write about it
  15. Listen to music
  16. Count to ten
  17. Take a technology break
  18. Go for run or walk
  19. Draw or color
  20. Stretch / do yoga
  21. Make a to-do list
  22. Hug someone
  23. Play a sport
  24. Name things you're thankful for