Reada bookListentomusicTakedeepbreathsBakeor cookWatchvideos ofa cuteanimalDrink aglass ofwaterAsk forhelpNamethingsyou'rethankful forGo forrun orwalkTake atechnologybreakPlay agameDrawor colorSpeakup /protestSingCountto tenTalk tosomeoneWriteabout itPlay asportSpendtimeoutsideMake ato-dolistCreatesomethingHugsomeoneRead orwatchsomethingfunnyStretch/ doyogaReada bookListentomusicTakedeepbreathsBakeor cookWatchvideos ofa cuteanimalDrink aglass ofwaterAsk forhelpNamethingsyou'rethankful forGo forrun orwalkTake atechnologybreakPlay agameDrawor colorSpeakup /protestSingCountto tenTalk tosomeoneWriteabout itPlay asportSpendtimeoutsideMake ato-dolistCreatesomethingHugsomeoneRead orwatchsomethingfunnyStretch/ doyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Listen to music
  3. Take deep breaths
  4. Bake or cook
  5. Watch videos of a cute animal
  6. Drink a glass of water
  7. Ask for help
  8. Name things you're thankful for
  9. Go for run or walk
  10. Take a technology break
  11. Play a game
  12. Draw or color
  13. Speak up / protest
  14. Sing
  15. Count to ten
  16. Talk to someone
  17. Write about it
  18. Play a sport
  19. Spend time outside
  20. Make a to-do list
  21. Create something
  22. Hug someone
  23. Read or watch something funny
  24. Stretch / do yoga