SpendtimeoutsideWriteabout itWatchvideos ofa cuteanimalListentomusicMake ato-dolistPlay agameDrawor colorCreatesomethingReada bookTalk tosomeoneTake atechnologybreakStretch/ doyogaBakeor cookCountto tenHugsomeoneSingSpeakup /protestGo forrun orwalkPlay asportDrink aglass ofwaterAsk forhelpTakedeepbreathsRead orwatchsomethingfunnyNamethingsyou'rethankful forSpendtimeoutsideWriteabout itWatchvideos ofa cuteanimalListentomusicMake ato-dolistPlay agameDrawor colorCreatesomethingReada bookTalk tosomeoneTake atechnologybreakStretch/ doyogaBakeor cookCountto tenHugsomeoneSingSpeakup /protestGo forrun orwalkPlay asportDrink aglass ofwaterAsk forhelpTakedeepbreathsRead orwatchsomethingfunnyNamethingsyou'rethankful for

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Write about it
  3. Watch videos of a cute animal
  4. Listen to music
  5. Make a to-do list
  6. Play a game
  7. Draw or color
  8. Create something
  9. Read a book
  10. Talk to someone
  11. Take a technology break
  12. Stretch / do yoga
  13. Bake or cook
  14. Count to ten
  15. Hug someone
  16. Sing
  17. Speak up / protest
  18. Go for run or walk
  19. Play a sport
  20. Drink a glass of water
  21. Ask for help
  22. Take deep breaths
  23. Read or watch something funny
  24. Name things you're thankful for