Drawor colorMake ato-dolistTake atechnologybreakAsk forhelpStretch/ doyogaWriteabout itSpeakup /protestTakedeepbreathsWatchvideos ofa cuteanimalListentomusicHugsomeonePlay agameDrink aglass ofwaterTalk tosomeoneSpendtimeoutsideBakeor cookCountto tenSingNamethingsyou'rethankful forGo forrun orwalkPlay asportCreatesomethingReada bookRead orwatchsomethingfunnyDrawor colorMake ato-dolistTake atechnologybreakAsk forhelpStretch/ doyogaWriteabout itSpeakup /protestTakedeepbreathsWatchvideos ofa cuteanimalListentomusicHugsomeonePlay agameDrink aglass ofwaterTalk tosomeoneSpendtimeoutsideBakeor cookCountto tenSingNamethingsyou'rethankful forGo forrun orwalkPlay asportCreatesomethingReada bookRead orwatchsomethingfunny

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color
  2. Make a to-do list
  3. Take a technology break
  4. Ask for help
  5. Stretch / do yoga
  6. Write about it
  7. Speak up / protest
  8. Take deep breaths
  9. Watch videos of a cute animal
  10. Listen to music
  11. Hug someone
  12. Play a game
  13. Drink a glass of water
  14. Talk to someone
  15. Spend time outside
  16. Bake or cook
  17. Count to ten
  18. Sing
  19. Name things you're thankful for
  20. Go for run or walk
  21. Play a sport
  22. Create something
  23. Read a book
  24. Read or watch something funny