Writeabout itDrink aglass ofwaterStretch/ doyogaReada bookSingBakeor cookSpendtimeoutsideWatchvideos ofa cuteanimalHugsomeoneNamethingsyou'rethankful forListentomusicPlay asportTalk tosomeoneSpeakup /protestTake atechnologybreakDrawor colorCountto tenCreatesomethingTakedeepbreathsRead orwatchsomethingfunnyMake ato-dolistGo forrun orwalkPlay agameAsk forhelpWriteabout itDrink aglass ofwaterStretch/ doyogaReada bookSingBakeor cookSpendtimeoutsideWatchvideos ofa cuteanimalHugsomeoneNamethingsyou'rethankful forListentomusicPlay asportTalk tosomeoneSpeakup /protestTake atechnologybreakDrawor colorCountto tenCreatesomethingTakedeepbreathsRead orwatchsomethingfunnyMake ato-dolistGo forrun orwalkPlay agameAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about it
  2. Drink a glass of water
  3. Stretch / do yoga
  4. Read a book
  5. Sing
  6. Bake or cook
  7. Spend time outside
  8. Watch videos of a cute animal
  9. Hug someone
  10. Name things you're thankful for
  11. Listen to music
  12. Play a sport
  13. Talk to someone
  14. Speak up / protest
  15. Take a technology break
  16. Draw or color
  17. Count to ten
  18. Create something
  19. Take deep breaths
  20. Read or watch something funny
  21. Make a to-do list
  22. Go for run or walk
  23. Play a game
  24. Ask for help