Go forrun orwalkNamethingsyou'rethankful forSpeakup /protestCountto tenTake atechnologybreakTakedeepbreathsMake ato-dolistRead orwatchsomethingfunnyWatchvideos ofa cuteanimalPlay asportDrawor colorPlay agameBakeor cookWriteabout itDrink aglass ofwaterSingSpendtimeoutsideReada bookAsk forhelpStretch/ doyogaHugsomeoneTalk tosomeoneListentomusicCreatesomethingGo forrun orwalkNamethingsyou'rethankful forSpeakup /protestCountto tenTake atechnologybreakTakedeepbreathsMake ato-dolistRead orwatchsomethingfunnyWatchvideos ofa cuteanimalPlay asportDrawor colorPlay agameBakeor cookWriteabout itDrink aglass ofwaterSingSpendtimeoutsideReada bookAsk forhelpStretch/ doyogaHugsomeoneTalk tosomeoneListentomusicCreatesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for run or walk
  2. Name things you're thankful for
  3. Speak up / protest
  4. Count to ten
  5. Take a technology break
  6. Take deep breaths
  7. Make a to-do list
  8. Read or watch something funny
  9. Watch videos of a cute animal
  10. Play a sport
  11. Draw or color
  12. Play a game
  13. Bake or cook
  14. Write about it
  15. Drink a glass of water
  16. Sing
  17. Spend time outside
  18. Read a book
  19. Ask for help
  20. Stretch / do yoga
  21. Hug someone
  22. Talk to someone
  23. Listen to music
  24. Create something