Make ato-dolistSpendtimeoutsideNamethingsyou'rethankful forWatchvideos ofa cuteanimalTakedeepbreathsDrawor colorCreatesomethingPlay agameSingWriteabout itTake atechnologybreakDrink aglass ofwaterPlay asportTalk tosomeoneSpeakup /protestReada bookRead orwatchsomethingfunnyGo forrun orwalkListentomusicCountto tenAsk forhelpStretch/ doyogaHugsomeoneBakeor cookMake ato-dolistSpendtimeoutsideNamethingsyou'rethankful forWatchvideos ofa cuteanimalTakedeepbreathsDrawor colorCreatesomethingPlay agameSingWriteabout itTake atechnologybreakDrink aglass ofwaterPlay asportTalk tosomeoneSpeakup /protestReada bookRead orwatchsomethingfunnyGo forrun orwalkListentomusicCountto tenAsk forhelpStretch/ doyogaHugsomeoneBakeor cook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to-do list
  2. Spend time outside
  3. Name things you're thankful for
  4. Watch videos of a cute animal
  5. Take deep breaths
  6. Draw or color
  7. Create something
  8. Play a game
  9. Sing
  10. Write about it
  11. Take a technology break
  12. Drink a glass of water
  13. Play a sport
  14. Talk to someone
  15. Speak up / protest
  16. Read a book
  17. Read or watch something funny
  18. Go for run or walk
  19. Listen to music
  20. Count to ten
  21. Ask for help
  22. Stretch / do yoga
  23. Hug someone
  24. Bake or cook