Take atechnologybreakBakeor cookSpendtimeoutsideDrink aglass ofwaterPlay asportSingDrawor colorRead orwatchsomethingfunnyTakedeepbreathsAsk forhelpReada bookSpeakup /protestListentomusicPlay agameHugsomeoneNamethingsyou'rethankful forMake ato-dolistWatchvideos ofa cuteanimalStretch/ doyogaCountto tenGo forrun orwalkCreatesomethingWriteabout itTalk tosomeoneTake atechnologybreakBakeor cookSpendtimeoutsideDrink aglass ofwaterPlay asportSingDrawor colorRead orwatchsomethingfunnyTakedeepbreathsAsk forhelpReada bookSpeakup /protestListentomusicPlay agameHugsomeoneNamethingsyou'rethankful forMake ato-dolistWatchvideos ofa cuteanimalStretch/ doyogaCountto tenGo forrun orwalkCreatesomethingWriteabout itTalk tosomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a technology break
  2. Bake or cook
  3. Spend time outside
  4. Drink a glass of water
  5. Play a sport
  6. Sing
  7. Draw or color
  8. Read or watch something funny
  9. Take deep breaths
  10. Ask for help
  11. Read a book
  12. Speak up / protest
  13. Listen to music
  14. Play a game
  15. Hug someone
  16. Name things you're thankful for
  17. Make a to-do list
  18. Watch videos of a cute animal
  19. Stretch / do yoga
  20. Count to ten
  21. Go for run or walk
  22. Create something
  23. Write about it
  24. Talk to someone