Stretch/ doyogaAsk forhelpPlay asportCreatesomethingNamethingsyou'rethankful forDrink aglass ofwaterSingBakeor cookTake atechnologybreakMake ato-dolistRead orwatchsomethingfunnyWatchvideos ofa cuteanimalSpendtimeoutsideSpeakup /protestHugsomeoneDrawor colorReada bookPlay agameWriteabout itGo forrun orwalkTalk tosomeoneCountto tenTakedeepbreathsListentomusicStretch/ doyogaAsk forhelpPlay asportCreatesomethingNamethingsyou'rethankful forDrink aglass ofwaterSingBakeor cookTake atechnologybreakMake ato-dolistRead orwatchsomethingfunnyWatchvideos ofa cuteanimalSpendtimeoutsideSpeakup /protestHugsomeoneDrawor colorReada bookPlay agameWriteabout itGo forrun orwalkTalk tosomeoneCountto tenTakedeepbreathsListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch / do yoga
  2. Ask for help
  3. Play a sport
  4. Create something
  5. Name things you're thankful for
  6. Drink a glass of water
  7. Sing
  8. Bake or cook
  9. Take a technology break
  10. Make a to-do list
  11. Read or watch something funny
  12. Watch videos of a cute animal
  13. Spend time outside
  14. Speak up / protest
  15. Hug someone
  16. Draw or color
  17. Read a book
  18. Play a game
  19. Write about it
  20. Go for run or walk
  21. Talk to someone
  22. Count to ten
  23. Take deep breaths
  24. Listen to music