Watchvideos ofa cuteanimalCountto tenRead orwatchsomethingfunnySingBakeor cookReada bookMake ato-dolistPlay agameListentomusicCreatesomethingTake atechnologybreakDrawor colorPlay asportWriteabout itTalk tosomeoneAsk forhelpHugsomeoneDrink aglass ofwaterSpeakup /protestNamethingsyou'rethankful forTakedeepbreathsStretch/ doyogaSpendtimeoutsideGo forrun orwalkWatchvideos ofa cuteanimalCountto tenRead orwatchsomethingfunnySingBakeor cookReada bookMake ato-dolistPlay agameListentomusicCreatesomethingTake atechnologybreakDrawor colorPlay asportWriteabout itTalk tosomeoneAsk forhelpHugsomeoneDrink aglass ofwaterSpeakup /protestNamethingsyou'rethankful forTakedeepbreathsStretch/ doyogaSpendtimeoutsideGo forrun orwalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch videos of a cute animal
  2. Count to ten
  3. Read or watch something funny
  4. Sing
  5. Bake or cook
  6. Read a book
  7. Make a to-do list
  8. Play a game
  9. Listen to music
  10. Create something
  11. Take a technology break
  12. Draw or color
  13. Play a sport
  14. Write about it
  15. Talk to someone
  16. Ask for help
  17. Hug someone
  18. Drink a glass of water
  19. Speak up / protest
  20. Name things you're thankful for
  21. Take deep breaths
  22. Stretch / do yoga
  23. Spend time outside
  24. Go for run or walk