Namethingsyou'rethankful forWatchvideos ofa cuteanimalDrink aglass ofwaterHugsomeoneListentomusicGo forrun orwalkStretch/ doyogaTalk tosomeoneRead orwatchsomethingfunnySpeakup /protestDrawor colorTake atechnologybreakReada bookCreatesomethingTakedeepbreathsPlay agameMake ato-dolistSingAsk forhelpPlay asportBakeor cookCountto tenWriteabout itSpendtimeoutsideNamethingsyou'rethankful forWatchvideos ofa cuteanimalDrink aglass ofwaterHugsomeoneListentomusicGo forrun orwalkStretch/ doyogaTalk tosomeoneRead orwatchsomethingfunnySpeakup /protestDrawor colorTake atechnologybreakReada bookCreatesomethingTakedeepbreathsPlay agameMake ato-dolistSingAsk forhelpPlay asportBakeor cookCountto tenWriteabout itSpendtimeoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name things you're thankful for
  2. Watch videos of a cute animal
  3. Drink a glass of water
  4. Hug someone
  5. Listen to music
  6. Go for run or walk
  7. Stretch / do yoga
  8. Talk to someone
  9. Read or watch something funny
  10. Speak up / protest
  11. Draw or color
  12. Take a technology break
  13. Read a book
  14. Create something
  15. Take deep breaths
  16. Play a game
  17. Make a to-do list
  18. Sing
  19. Ask for help
  20. Play a sport
  21. Bake or cook
  22. Count to ten
  23. Write about it
  24. Spend time outside