Ask forhelpDrawor colorWatchvideos ofa cuteanimalStretch/ doyogaWriteabout itTalk tosomeoneTake atechnologybreakDrink aglass ofwaterRead orwatchsomethingfunnyListentomusicCreatesomethingSpendtimeoutsideSpeakup /protestNamethingsyou'rethankful forPlay asportGo forrun orwalkMake ato-dolistHugsomeoneReada bookBakeor cookCountto tenSingTakedeepbreathsPlay agameAsk forhelpDrawor colorWatchvideos ofa cuteanimalStretch/ doyogaWriteabout itTalk tosomeoneTake atechnologybreakDrink aglass ofwaterRead orwatchsomethingfunnyListentomusicCreatesomethingSpendtimeoutsideSpeakup /protestNamethingsyou'rethankful forPlay asportGo forrun orwalkMake ato-dolistHugsomeoneReada bookBakeor cookCountto tenSingTakedeepbreathsPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Draw or color
  3. Watch videos of a cute animal
  4. Stretch / do yoga
  5. Write about it
  6. Talk to someone
  7. Take a technology break
  8. Drink a glass of water
  9. Read or watch something funny
  10. Listen to music
  11. Create something
  12. Spend time outside
  13. Speak up / protest
  14. Name things you're thankful for
  15. Play a sport
  16. Go for run or walk
  17. Make a to-do list
  18. Hug someone
  19. Read a book
  20. Bake or cook
  21. Count to ten
  22. Sing
  23. Take deep breaths
  24. Play a game