Bakeor cookTakedeepbreathsCreatesomethingPlay asportStretch/ doyogaGo forrun orwalkCountto tenMake ato-dolistNamethingsyou'rethankful forDrawor colorSpeakup /protestWatchvideos ofa cuteanimalSingWriteabout itReada bookListentomusicAsk forhelpTake atechnologybreakTalk tosomeonePlay agameDrink aglass ofwaterSpendtimeoutsideRead orwatchsomethingfunnyHugsomeoneBakeor cookTakedeepbreathsCreatesomethingPlay asportStretch/ doyogaGo forrun orwalkCountto tenMake ato-dolistNamethingsyou'rethankful forDrawor colorSpeakup /protestWatchvideos ofa cuteanimalSingWriteabout itReada bookListentomusicAsk forhelpTake atechnologybreakTalk tosomeonePlay agameDrink aglass ofwaterSpendtimeoutsideRead orwatchsomethingfunnyHugsomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake or cook
  2. Take deep breaths
  3. Create something
  4. Play a sport
  5. Stretch / do yoga
  6. Go for run or walk
  7. Count to ten
  8. Make a to-do list
  9. Name things you're thankful for
  10. Draw or color
  11. Speak up / protest
  12. Watch videos of a cute animal
  13. Sing
  14. Write about it
  15. Read a book
  16. Listen to music
  17. Ask for help
  18. Take a technology break
  19. Talk to someone
  20. Play a game
  21. Drink a glass of water
  22. Spend time outside
  23. Read or watch something funny
  24. Hug someone