Play agameSpendtimeoutsideSingPlay asportGo forrun orwalkTake atechnologybreakSpeakup /protestBakeor cookStretch/ doyogaMake ato-dolistAsk forhelpTakedeepbreathsWriteabout itNamethingsyou'rethankful forCreatesomethingListentomusicHugsomeoneTalk tosomeoneCountto tenWatchvideos ofa cuteanimalDrawor colorDrink aglass ofwaterRead orwatchsomethingfunnyReada bookPlay agameSpendtimeoutsideSingPlay asportGo forrun orwalkTake atechnologybreakSpeakup /protestBakeor cookStretch/ doyogaMake ato-dolistAsk forhelpTakedeepbreathsWriteabout itNamethingsyou'rethankful forCreatesomethingListentomusicHugsomeoneTalk tosomeoneCountto tenWatchvideos ofa cuteanimalDrawor colorDrink aglass ofwaterRead orwatchsomethingfunnyReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Spend time outside
  3. Sing
  4. Play a sport
  5. Go for run or walk
  6. Take a technology break
  7. Speak up / protest
  8. Bake or cook
  9. Stretch / do yoga
  10. Make a to-do list
  11. Ask for help
  12. Take deep breaths
  13. Write about it
  14. Name things you're thankful for
  15. Create something
  16. Listen to music
  17. Hug someone
  18. Talk to someone
  19. Count to ten
  20. Watch videos of a cute animal
  21. Draw or color
  22. Drink a glass of water
  23. Read or watch something funny
  24. Read a book