SingReada bookBakeor cookCountto tenHugsomeoneWatchvideos ofa cuteanimalTakedeepbreathsDrawor colorStretch/ doyogaTalk tosomeoneCreatesomethingSpeakup /protestListentomusicTake atechnologybreakMake ato-dolistDrink aglass ofwaterSpendtimeoutsidePlay asportNamethingsyou'rethankful forWriteabout itAsk forhelpRead orwatchsomethingfunnyPlay agameGo forrun orwalkSingReada bookBakeor cookCountto tenHugsomeoneWatchvideos ofa cuteanimalTakedeepbreathsDrawor colorStretch/ doyogaTalk tosomeoneCreatesomethingSpeakup /protestListentomusicTake atechnologybreakMake ato-dolistDrink aglass ofwaterSpendtimeoutsidePlay asportNamethingsyou'rethankful forWriteabout itAsk forhelpRead orwatchsomethingfunnyPlay agameGo forrun orwalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Read a book
  3. Bake or cook
  4. Count to ten
  5. Hug someone
  6. Watch videos of a cute animal
  7. Take deep breaths
  8. Draw or color
  9. Stretch / do yoga
  10. Talk to someone
  11. Create something
  12. Speak up / protest
  13. Listen to music
  14. Take a technology break
  15. Make a to-do list
  16. Drink a glass of water
  17. Spend time outside
  18. Play a sport
  19. Name things you're thankful for
  20. Write about it
  21. Ask for help
  22. Read or watch something funny
  23. Play a game
  24. Go for run or walk