Drawor colorDrink aglass ofwaterGo forrun orwalkHugsomeoneWriteabout itCreatesomethingMake ato-dolistCountto tenSpeakup /protestWatchvideos ofa cuteanimalRead orwatchsomethingfunnyTake atechnologybreakTalk tosomeoneReada bookAsk forhelpStretch/ doyogaPlay asportSingNamethingsyou'rethankful forBakeor cookListentomusicPlay agameTakedeepbreathsSpendtimeoutsideDrawor colorDrink aglass ofwaterGo forrun orwalkHugsomeoneWriteabout itCreatesomethingMake ato-dolistCountto tenSpeakup /protestWatchvideos ofa cuteanimalRead orwatchsomethingfunnyTake atechnologybreakTalk tosomeoneReada bookAsk forhelpStretch/ doyogaPlay asportSingNamethingsyou'rethankful forBakeor cookListentomusicPlay agameTakedeepbreathsSpendtimeoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color
  2. Drink a glass of water
  3. Go for run or walk
  4. Hug someone
  5. Write about it
  6. Create something
  7. Make a to-do list
  8. Count to ten
  9. Speak up / protest
  10. Watch videos of a cute animal
  11. Read or watch something funny
  12. Take a technology break
  13. Talk to someone
  14. Read a book
  15. Ask for help
  16. Stretch / do yoga
  17. Play a sport
  18. Sing
  19. Name things you're thankful for
  20. Bake or cook
  21. Listen to music
  22. Play a game
  23. Take deep breaths
  24. Spend time outside