Giveyourself acomplimentNameyourfavoritesongCAvLanguage"I have to"vs "I amgoing to"Name 5thingsyou seeName atop valuefor youStevenC.HayesNon-JudgmentalDemonstrateDeepBreathingTPerformaCharadeDraw aValueName 3things youcan touchObservethe selfACT"FeedingtheTiger"Name amindfulnessskillRName 3thingsyou hearCommittedActionPast,Present,or Future?EGiveyourself acomplimentNameyourfavoritesongCAvLanguage"I have to"vs "I amgoing to"Name 5thingsyou seeName atop valuefor youStevenC.HayesNon-JudgmentalDemonstrateDeepBreathingTPerformaCharadeDraw aValueName 3things youcan touchObservethe selfACT"FeedingtheTiger"Name amindfulnessskillRName 3thingsyou hearCommittedActionPast,Present,or Future?E

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Name your favorite song
  3. C
  4. Av
  5. Language
  6. "I have to" vs "I am going to"
  7. Name 5 things you see
  8. Name a top value for you
  9. Steven C. Hayes
  10. Non-Judgmental
  11. Demonstrate Deep Breathing
  12. T
  13. Perform a Charade
  14. Draw a Value
  15. Name 3 things you can touch
  16. Observe the self
  17. ACT
  18. "Feeding the Tiger"
  19. Name a mindfulness skill
  20. R
  21. Name 3 things you hear
  22. Committed Action
  23. Past, Present, or Future?
  24. E