PerformaCharadeName atop valuefor youName 5thingsyou seeCDemonstrateDeepBreathingName 3thingsyou hearNon-JudgmentalName 3things youcan touchRNameyourfavoritesongE"I have to"vs "I amgoing to"Observethe selfGiveyourself acomplimentStevenC.HayesPast,Present,or Future?CommittedActionAvLanguageDraw aValueName amindfulnessskillT"FeedingtheTiger"ACTPerformaCharadeName atop valuefor youName 5thingsyou seeCDemonstrateDeepBreathingName 3thingsyou hearNon-JudgmentalName 3things youcan touchRNameyourfavoritesongE"I have to"vs "I amgoing to"Observethe selfGiveyourself acomplimentStevenC.HayesPast,Present,or Future?CommittedActionAvLanguageDraw aValueName amindfulnessskillT"FeedingtheTiger"ACT

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a Charade
  2. Name a top value for you
  3. Name 5 things you see
  4. C
  5. Demonstrate Deep Breathing
  6. Name 3 things you hear
  7. Non-Judgmental
  8. Name 3 things you can touch
  9. R
  10. Name your favorite song
  11. E
  12. "I have to" vs "I am going to"
  13. Observe the self
  14. Give yourself a compliment
  15. Steven C. Hayes
  16. Past, Present, or Future?
  17. Committed Action
  18. Av
  19. Language
  20. Draw a Value
  21. Name a mindfulness skill
  22. T
  23. "Feeding the Tiger"
  24. ACT