ACTName 5thingsyou see"I have to"vs "I amgoing to"Observethe selfName 3thingsyou hearNon-JudgmentalPerformaCharadeRAvNameyourfavoritesongE"FeedingtheTiger"CLanguageCommittedActionGiveyourself acomplimentName 3things youcan touchDemonstrateDeepBreathingName atop valuefor youDraw aValueName amindfulnessskillPast,Present,or Future?TStevenC.HayesACTName 5thingsyou see"I have to"vs "I amgoing to"Observethe selfName 3thingsyou hearNon-JudgmentalPerformaCharadeRAvNameyourfavoritesongE"FeedingtheTiger"CLanguageCommittedActionGiveyourself acomplimentName 3things youcan touchDemonstrateDeepBreathingName atop valuefor youDraw aValueName amindfulnessskillPast,Present,or Future?TStevenC.Hayes

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ACT
  2. Name 5 things you see
  3. "I have to" vs "I am going to"
  4. Observe the self
  5. Name 3 things you hear
  6. Non-Judgmental
  7. Perform a Charade
  8. R
  9. Av
  10. Name your favorite song
  11. E
  12. "Feeding the Tiger"
  13. C
  14. Language
  15. Committed Action
  16. Give yourself a compliment
  17. Name 3 things you can touch
  18. Demonstrate Deep Breathing
  19. Name a top value for you
  20. Draw a Value
  21. Name a mindfulness skill
  22. Past, Present, or Future?
  23. T
  24. Steven C. Hayes