CommittedAction"FeedingtheTiger"DemonstrateDeepBreathingDraw aValueACTNameyourfavoritesongAvTName 3thingsyou hearName amindfulnessskillPerformaCharadeStevenC.HayesLanguage"I have to"vs "I amgoing to"Name 3things youcan touchCEPast,Present,or Future?Name atop valuefor youObservethe selfGiveyourself acomplimentRNon-JudgmentalName 5thingsyou seeCommittedAction"FeedingtheTiger"DemonstrateDeepBreathingDraw aValueACTNameyourfavoritesongAvTName 3thingsyou hearName amindfulnessskillPerformaCharadeStevenC.HayesLanguage"I have to"vs "I amgoing to"Name 3things youcan touchCEPast,Present,or Future?Name atop valuefor youObservethe selfGiveyourself acomplimentRNon-JudgmentalName 5thingsyou see

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Committed Action
  2. "Feeding the Tiger"
  3. Demonstrate Deep Breathing
  4. Draw a Value
  5. ACT
  6. Name your favorite song
  7. Av
  8. T
  9. Name 3 things you hear
  10. Name a mindfulness skill
  11. Perform a Charade
  12. Steven C. Hayes
  13. Language
  14. "I have to" vs "I am going to"
  15. Name 3 things you can touch
  16. C
  17. E
  18. Past, Present, or Future?
  19. Name a top value for you
  20. Observe the self
  21. Give yourself a compliment
  22. R
  23. Non-Judgmental
  24. Name 5 things you see