CommittedActionACTCDemonstrateDeepBreathingPast,Present,or Future?PerformaCharadeNon-JudgmentalName atop valuefor youRName 3things youcan touchName 3thingsyou hearName amindfulnessskillAvTName 5thingsyou see"I have to"vs "I amgoing to"Giveyourself acompliment"FeedingtheTiger"Draw aValueObservethe selfENameyourfavoritesongLanguageStevenC.HayesCommittedActionACTCDemonstrateDeepBreathingPast,Present,or Future?PerformaCharadeNon-JudgmentalName atop valuefor youRName 3things youcan touchName 3thingsyou hearName amindfulnessskillAvTName 5thingsyou see"I have to"vs "I amgoing to"Giveyourself acompliment"FeedingtheTiger"Draw aValueObservethe selfENameyourfavoritesongLanguageStevenC.Hayes

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Committed Action
  2. ACT
  3. C
  4. Demonstrate Deep Breathing
  5. Past, Present, or Future?
  6. Perform a Charade
  7. Non-Judgmental
  8. Name a top value for you
  9. R
  10. Name 3 things you can touch
  11. Name 3 things you hear
  12. Name a mindfulness skill
  13. Av
  14. T
  15. Name 5 things you see
  16. "I have to" vs "I am going to"
  17. Give yourself a compliment
  18. "Feeding the Tiger"
  19. Draw a Value
  20. Observe the self
  21. E
  22. Name your favorite song
  23. Language
  24. Steven C. Hayes