DemonstrateDeepBreathingPerformaCharadeStevenC.HayesName 5thingsyou seeELanguageObservethe self"I have to"vs "I amgoing to"CommittedActionPast,Present,or Future?"FeedingtheTiger"Name 3things youcan touchName atop valuefor youAvNon-JudgmentalACTDraw aValueCName 3thingsyou hearName amindfulnessskillRNameyourfavoritesongGiveyourself acomplimentTDemonstrateDeepBreathingPerformaCharadeStevenC.HayesName 5thingsyou seeELanguageObservethe self"I have to"vs "I amgoing to"CommittedActionPast,Present,or Future?"FeedingtheTiger"Name 3things youcan touchName atop valuefor youAvNon-JudgmentalACTDraw aValueCName 3thingsyou hearName amindfulnessskillRNameyourfavoritesongGiveyourself acomplimentT

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate Deep Breathing
  2. Perform a Charade
  3. Steven C. Hayes
  4. Name 5 things you see
  5. E
  6. Language
  7. Observe the self
  8. "I have to" vs "I am going to"
  9. Committed Action
  10. Past, Present, or Future?
  11. "Feeding the Tiger"
  12. Name 3 things you can touch
  13. Name a top value for you
  14. Av
  15. Non-Judgmental
  16. ACT
  17. Draw a Value
  18. C
  19. Name 3 things you hear
  20. Name a mindfulness skill
  21. R
  22. Name your favorite song
  23. Give yourself a compliment
  24. T