Do The Twist 20 Times 5 Pushups 3 Cartwheels 5 Sit-Ups 10 Squats 20 Arm Circles 5 Frog Jumps Crab Walk For 15 Seconds Walk Backwords 20 Steps 15 Jumping Jacks 15 Air Punches Move Your Arms Up And Down 15 Times Balance On Left Foot For 10 Seconds Reach Up To The Sky For 45 Seconds Skip Around For 30 Seconds Spin Around 5 Times 15 Toe Touches Hop On Your Right Foot 10 Times Hop Like A Bunny 10 Times Hop On Your Left Foot 10 Times Balance On Right Foot For 10 Seconds Run In Place For 30 Seconds Walk Sideways 20 Steps 30 Second Plank Do The Twist 20 Times 5 Pushups 3 Cartwheels 5 Sit-Ups 10 Squats 20 Arm Circles 5 Frog Jumps Crab Walk For 15 Seconds Walk Backwords 20 Steps 15 Jumping Jacks 15 Air Punches Move Your Arms Up And Down 15 Times Balance On Left Foot For 10 Seconds Reach Up To The Sky For 45 Seconds Skip Around For 30 Seconds Spin Around 5 Times 15 Toe Touches Hop On Your Right Foot 10 Times Hop Like A Bunny 10 Times Hop On Your Left Foot 10 Times Balance On Right Foot For 10 Seconds Run In Place For 30 Seconds Walk Sideways 20 Steps 30 Second Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do The Twist 20 Times
5 Pushups
3 Cartwheels
5
Sit-Ups
10 Squats
20 Arm Circles
5 Frog Jumps
Crab Walk For 15 Seconds
Walk Backwords 20 Steps
15 Jumping Jacks
15 Air Punches
Move Your Arms Up And Down 15 Times
Balance On Left Foot For 10 Seconds
Reach Up To The Sky For 45 Seconds
Skip Around For 30 Seconds
Spin Around 5 Times
15 Toe Touches
Hop On Your Right Foot 10 Times
Hop Like A Bunny 10 Times
Hop On Your Left Foot 10 Times
Balance On
Right Foot For 10 Seconds
Run In Place For 30 Seconds
Walk Sideways 20 Steps
30 Second Plank