Run In Place For 30 Seconds 15 Toe Touches 10 Squats Spin Around 5 Times Move Your Arms Up And Down 15 Times 5 Frog Jumps 5 Pushups Hop On Your Left Foot 10 Times 30 Second Plank Hop On Your Right Foot 10 Times Hop Like A Bunny 10 Times Reach Up To The Sky For 45 Seconds 15 Air Punches Walk Sideways 20 Steps 20 Arm Circles Crab Walk For 15 Seconds 5 Sit-Ups Do The Twist 20 Times Balance On Right Foot For 10 Seconds Walk Backwords 20 Steps Balance On Left Foot For 10 Seconds 3 Cartwheels Skip Around For 30 Seconds 15 Jumping Jacks Run In Place For 30 Seconds 15 Toe Touches 10 Squats Spin Around 5 Times Move Your Arms Up And Down 15 Times 5 Frog Jumps 5 Pushups Hop On Your Left Foot 10 Times 30 Second Plank Hop On Your Right Foot 10 Times Hop Like A Bunny 10 Times Reach Up To The Sky For 45 Seconds 15 Air Punches Walk Sideways 20 Steps 20 Arm Circles Crab Walk For 15 Seconds 5 Sit-Ups Do The Twist 20 Times Balance On Right Foot For 10 Seconds Walk Backwords 20 Steps Balance On Left Foot For 10 Seconds 3 Cartwheels Skip Around For 30 Seconds 15 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run In Place For 30 Seconds
15 Toe Touches
10 Squats
Spin Around 5 Times
Move Your Arms Up And Down 15 Times
5 Frog Jumps
5 Pushups
Hop On Your Left Foot 10 Times
30 Second Plank
Hop On Your Right Foot 10 Times
Hop Like A Bunny 10 Times
Reach Up To The Sky For 45 Seconds
15 Air Punches
Walk Sideways 20 Steps
20 Arm Circles
Crab Walk For 15 Seconds
5
Sit-Ups
Do The Twist 20 Times
Balance On
Right Foot For 10 Seconds
Walk Backwords 20 Steps
Balance On Left Foot For 10 Seconds
3 Cartwheels
Skip Around For 30 Seconds
15 Jumping Jacks