ARMCIRCLESJUMPINGJAXHOP ONRIGHTFOOT 10TIMES10LEGLIFTSCOBRAPOSEOBLIQUECRUNCHES10 EACHWAYPLANKHEELSBACK20CRUNCHES10 BICYCLECRUNCHESHOP ONLEFTFOOT 10TIMESJOG5STAIRSWALKBACKWARDBEARWALKHAMSTRINGSTRETCHRUN!QUADSTRETCHHIGHKNEESTOUCHYOURTOESCRABWALKREACHTO THESKYCRAWLJUMP20TIMES!ARMCIRCLESJUMPINGJAXHOP ONRIGHTFOOT 10TIMES10LEGLIFTSCOBRAPOSEOBLIQUECRUNCHES10 EACHWAYPLANKHEELSBACK20CRUNCHES10 BICYCLECRUNCHESHOP ONLEFTFOOT 10TIMESJOG5STAIRSWALKBACKWARDBEARWALKHAMSTRINGSTRETCHRUN!QUADSTRETCHHIGHKNEESTOUCHYOURTOESCRABWALKREACHTO THESKYCRAWLJUMP20TIMES!

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM CIRCLES
  2. JUMPING JAX
  3. HOP ON RIGHT FOOT 10 TIMES
  4. 10 LEG LIFTS
  5. COBRA POSE
  6. OBLIQUE CRUNCHES 10 EACH WAY
  7. PLANK
  8. HEELS BACK
  9. 20 CRUNCHES
  10. 10 BICYCLE CRUNCHES
  11. HOP ON LEFT FOOT 10 TIMES
  12. JOG
  13. 5 STAIRS
  14. WALK BACKWARD
  15. BEAR WALK
  16. HAMSTRING STRETCH
  17. RUN!
  18. QUAD STRETCH
  19. HIGH KNEES
  20. TOUCH YOUR TOES
  21. CRAB WALK
  22. REACH TO THE SKY
  23. CRAWL
  24. JUMP 20 TIMES!