OBLIQUECRUNCHES10 EACHWAYJUMPINGJAX10 BICYCLECRUNCHESHOP ONRIGHTFOOT 10TIMES20CRUNCHESJUMP20TIMES!HOP ONLEFTFOOT 10TIMESWALKBACKWARDHEELSBACKTOUCHYOURTOESARMCIRCLES5STAIRSCRAWLQUADSTRETCHHIGHKNEESHAMSTRINGSTRETCHPLANKJOGCOBRAPOSE10LEGLIFTSBEARWALKREACHTO THESKYRUN!CRABWALKOBLIQUECRUNCHES10 EACHWAYJUMPINGJAX10 BICYCLECRUNCHESHOP ONRIGHTFOOT 10TIMES20CRUNCHESJUMP20TIMES!HOP ONLEFTFOOT 10TIMESWALKBACKWARDHEELSBACKTOUCHYOURTOESARMCIRCLES5STAIRSCRAWLQUADSTRETCHHIGHKNEESHAMSTRINGSTRETCHPLANKJOGCOBRAPOSE10LEGLIFTSBEARWALKREACHTO THESKYRUN!CRABWALK

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. OBLIQUE CRUNCHES 10 EACH WAY
  2. JUMPING JAX
  3. 10 BICYCLE CRUNCHES
  4. HOP ON RIGHT FOOT 10 TIMES
  5. 20 CRUNCHES
  6. JUMP 20 TIMES!
  7. HOP ON LEFT FOOT 10 TIMES
  8. WALK BACKWARD
  9. HEELS BACK
  10. TOUCH YOUR TOES
  11. ARM CIRCLES
  12. 5 STAIRS
  13. CRAWL
  14. QUAD STRETCH
  15. HIGH KNEES
  16. HAMSTRING STRETCH
  17. PLANK
  18. JOG
  19. COBRA POSE
  20. 10 LEG LIFTS
  21. BEAR WALK
  22. REACH TO THE SKY
  23. RUN!
  24. CRAB WALK