PLANKQUADSTRETCHHEELSBACKJUMPINGJAX10LEGLIFTSRUN!HOP ONLEFTFOOT 10TIMESCRABWALKJOGJUMP20TIMES!TOUCHYOURTOES20CRUNCHESBEARWALKCOBRAPOSE10 BICYCLECRUNCHESHOP ONRIGHTFOOT 10TIMES5STAIRSARMCIRCLESWALKBACKWARDHIGHKNEESOBLIQUECRUNCHES10 EACHWAYCRAWLREACHTO THESKYHAMSTRINGSTRETCHPLANKQUADSTRETCHHEELSBACKJUMPINGJAX10LEGLIFTSRUN!HOP ONLEFTFOOT 10TIMESCRABWALKJOGJUMP20TIMES!TOUCHYOURTOES20CRUNCHESBEARWALKCOBRAPOSE10 BICYCLECRUNCHESHOP ONRIGHTFOOT 10TIMES5STAIRSARMCIRCLESWALKBACKWARDHIGHKNEESOBLIQUECRUNCHES10 EACHWAYCRAWLREACHTO THESKYHAMSTRINGSTRETCH

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK
  2. QUAD STRETCH
  3. HEELS BACK
  4. JUMPING JAX
  5. 10 LEG LIFTS
  6. RUN!
  7. HOP ON LEFT FOOT 10 TIMES
  8. CRAB WALK
  9. JOG
  10. JUMP 20 TIMES!
  11. TOUCH YOUR TOES
  12. 20 CRUNCHES
  13. BEAR WALK
  14. COBRA POSE
  15. 10 BICYCLE CRUNCHES
  16. HOP ON RIGHT FOOT 10 TIMES
  17. 5 STAIRS
  18. ARM CIRCLES
  19. WALK BACKWARD
  20. HIGH KNEES
  21. OBLIQUE CRUNCHES 10 EACH WAY
  22. CRAWL
  23. REACH TO THE SKY
  24. HAMSTRING STRETCH