HOP ONLEFTFOOT 10TIMESCRABWALKHIGHKNEESHEELSBACKPLANKRUN!BEARWALKWALKBACKWARDARMCIRCLES10LEGLIFTSHAMSTRINGSTRETCH10 BICYCLECRUNCHESHOP ONRIGHTFOOT 10TIMESCOBRAPOSETOUCHYOURTOESQUADSTRETCHJUMPINGJAXOBLIQUECRUNCHES10 EACHWAY20CRUNCHESCRAWLJOGJUMP20TIMES!5STAIRSREACHTO THESKYHOP ONLEFTFOOT 10TIMESCRABWALKHIGHKNEESHEELSBACKPLANKRUN!BEARWALKWALKBACKWARDARMCIRCLES10LEGLIFTSHAMSTRINGSTRETCH10 BICYCLECRUNCHESHOP ONRIGHTFOOT 10TIMESCOBRAPOSETOUCHYOURTOESQUADSTRETCHJUMPINGJAXOBLIQUECRUNCHES10 EACHWAY20CRUNCHESCRAWLJOGJUMP20TIMES!5STAIRSREACHTO THESKY

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOP ON LEFT FOOT 10 TIMES
  2. CRAB WALK
  3. HIGH KNEES
  4. HEELS BACK
  5. PLANK
  6. RUN!
  7. BEAR WALK
  8. WALK BACKWARD
  9. ARM CIRCLES
  10. 10 LEG LIFTS
  11. HAMSTRING STRETCH
  12. 10 BICYCLE CRUNCHES
  13. HOP ON RIGHT FOOT 10 TIMES
  14. COBRA POSE
  15. TOUCH YOUR TOES
  16. QUAD STRETCH
  17. JUMPING JAX
  18. OBLIQUE CRUNCHES 10 EACH WAY
  19. 20 CRUNCHES
  20. CRAWL
  21. JOG
  22. JUMP 20 TIMES!
  23. 5 STAIRS
  24. REACH TO THE SKY