PLANKCRABWALK10 BICYCLECRUNCHESWALKBACKWARDHOP ONRIGHTFOOT 10TIMESHIGHKNEES5STAIRSJOG20CRUNCHESJUMPINGJAXHOP ONLEFTFOOT 10TIMESARMCIRCLESQUADSTRETCHCOBRAPOSEOBLIQUECRUNCHES10 EACHWAYHAMSTRINGSTRETCHRUN!CRAWLBEARWALKREACHTO THESKYTOUCHYOURTOESHEELSBACK10LEGLIFTSJUMP20TIMES!PLANKCRABWALK10 BICYCLECRUNCHESWALKBACKWARDHOP ONRIGHTFOOT 10TIMESHIGHKNEES5STAIRSJOG20CRUNCHESJUMPINGJAXHOP ONLEFTFOOT 10TIMESARMCIRCLESQUADSTRETCHCOBRAPOSEOBLIQUECRUNCHES10 EACHWAYHAMSTRINGSTRETCHRUN!CRAWLBEARWALKREACHTO THESKYTOUCHYOURTOESHEELSBACK10LEGLIFTSJUMP20TIMES!

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK
  2. CRAB WALK
  3. 10 BICYCLE CRUNCHES
  4. WALK BACKWARD
  5. HOP ON RIGHT FOOT 10 TIMES
  6. HIGH KNEES
  7. 5 STAIRS
  8. JOG
  9. 20 CRUNCHES
  10. JUMPING JAX
  11. HOP ON LEFT FOOT 10 TIMES
  12. ARM CIRCLES
  13. QUAD STRETCH
  14. COBRA POSE
  15. OBLIQUE CRUNCHES 10 EACH WAY
  16. HAMSTRING STRETCH
  17. RUN!
  18. CRAWL
  19. BEAR WALK
  20. REACH TO THE SKY
  21. TOUCH YOUR TOES
  22. HEELS BACK
  23. 10 LEG LIFTS
  24. JUMP 20 TIMES!