REACHTO THESKYJUMPINGJAXHOP ONLEFTFOOT 10TIMESHAMSTRINGSTRETCHCRAWLARMCIRCLESWALKBACKWARDHIGHKNEESJOGCRABWALK20CRUNCHESOBLIQUECRUNCHES10 EACHWAYQUADSTRETCH10LEGLIFTS10 BICYCLECRUNCHESRUN!COBRAPOSEJUMP20TIMES!TOUCHYOURTOESHOP ONRIGHTFOOT 10TIMESPLANKHEELSBACKBEARWALK5STAIRSREACHTO THESKYJUMPINGJAXHOP ONLEFTFOOT 10TIMESHAMSTRINGSTRETCHCRAWLARMCIRCLESWALKBACKWARDHIGHKNEESJOGCRABWALK20CRUNCHESOBLIQUECRUNCHES10 EACHWAYQUADSTRETCH10LEGLIFTS10 BICYCLECRUNCHESRUN!COBRAPOSEJUMP20TIMES!TOUCHYOURTOESHOP ONRIGHTFOOT 10TIMESPLANKHEELSBACKBEARWALK5STAIRS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REACH TO THE SKY
  2. JUMPING JAX
  3. HOP ON LEFT FOOT 10 TIMES
  4. HAMSTRING STRETCH
  5. CRAWL
  6. ARM CIRCLES
  7. WALK BACKWARD
  8. HIGH KNEES
  9. JOG
  10. CRAB WALK
  11. 20 CRUNCHES
  12. OBLIQUE CRUNCHES 10 EACH WAY
  13. QUAD STRETCH
  14. 10 LEG LIFTS
  15. 10 BICYCLE CRUNCHES
  16. RUN!
  17. COBRA POSE
  18. JUMP 20 TIMES!
  19. TOUCH YOUR TOES
  20. HOP ON RIGHT FOOT 10 TIMES
  21. PLANK
  22. HEELS BACK
  23. BEAR WALK
  24. 5 STAIRS