HEELSBACKJUMPINGJAXHIGHKNEESOBLIQUECRUNCHES10 EACHWAYJOGRUN!TOUCHYOURTOESHOP ONLEFTFOOT 10TIMES20CRUNCHESCOBRAPOSEHOP ONRIGHTFOOT 10TIMESQUADSTRETCHREACHTO THESKYCRAWLBEARWALKPLANK10LEGLIFTSARMCIRCLESWALKBACKWARDHAMSTRINGSTRETCHCRABWALKJUMP20TIMES!5STAIRS10 BICYCLECRUNCHESHEELSBACKJUMPINGJAXHIGHKNEESOBLIQUECRUNCHES10 EACHWAYJOGRUN!TOUCHYOURTOESHOP ONLEFTFOOT 10TIMES20CRUNCHESCOBRAPOSEHOP ONRIGHTFOOT 10TIMESQUADSTRETCHREACHTO THESKYCRAWLBEARWALKPLANK10LEGLIFTSARMCIRCLESWALKBACKWARDHAMSTRINGSTRETCHCRABWALKJUMP20TIMES!5STAIRS10 BICYCLECRUNCHES

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. HEELS BACK
  2. JUMPING JAX
  3. HIGH KNEES
  4. OBLIQUE CRUNCHES 10 EACH WAY
  5. JOG
  6. RUN!
  7. TOUCH YOUR TOES
  8. HOP ON LEFT FOOT 10 TIMES
  9. 20 CRUNCHES
  10. COBRA POSE
  11. HOP ON RIGHT FOOT 10 TIMES
  12. QUAD STRETCH
  13. REACH TO THE SKY
  14. CRAWL
  15. BEAR WALK
  16. PLANK
  17. 10 LEG LIFTS
  18. ARM CIRCLES
  19. WALK BACKWARD
  20. HAMSTRING STRETCH
  21. CRAB WALK
  22. JUMP 20 TIMES!
  23. 5 STAIRS
  24. 10 BICYCLE CRUNCHES