COBRAPOSE10LEGLIFTS5STAIRSQUADSTRETCHJUMPINGJAXPLANKJOGHAMSTRINGSTRETCHHEELSBACKARMCIRCLESHOP ONRIGHTFOOT 10TIMESJUMP20TIMES!REACHTO THESKY20CRUNCHESCRABWALKHOP ONLEFTFOOT 10TIMESTOUCHYOURTOESHIGHKNEESWALKBACKWARDCRAWL10 BICYCLECRUNCHESOBLIQUECRUNCHES10 EACHWAYRUN!BEARWALKCOBRAPOSE10LEGLIFTS5STAIRSQUADSTRETCHJUMPINGJAXPLANKJOGHAMSTRINGSTRETCHHEELSBACKARMCIRCLESHOP ONRIGHTFOOT 10TIMESJUMP20TIMES!REACHTO THESKY20CRUNCHESCRABWALKHOP ONLEFTFOOT 10TIMESTOUCHYOURTOESHIGHKNEESWALKBACKWARDCRAWL10 BICYCLECRUNCHESOBLIQUECRUNCHES10 EACHWAYRUN!BEARWALK

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COBRA POSE
  2. 10 LEG LIFTS
  3. 5 STAIRS
  4. QUAD STRETCH
  5. JUMPING JAX
  6. PLANK
  7. JOG
  8. HAMSTRING STRETCH
  9. HEELS BACK
  10. ARM CIRCLES
  11. HOP ON RIGHT FOOT 10 TIMES
  12. JUMP 20 TIMES!
  13. REACH TO THE SKY
  14. 20 CRUNCHES
  15. CRAB WALK
  16. HOP ON LEFT FOOT 10 TIMES
  17. TOUCH YOUR TOES
  18. HIGH KNEES
  19. WALK BACKWARD
  20. CRAWL
  21. 10 BICYCLE CRUNCHES
  22. OBLIQUE CRUNCHES 10 EACH WAY
  23. RUN!
  24. BEAR WALK