ARMCIRCLESQUADSTRETCHCRABWALKTOUCHYOURTOES5STAIRSCRAWLJOGCOBRAPOSE20CRUNCHESREACHTO THESKYBEARWALKJUMPINGJAXWALKBACKWARDRUN!OBLIQUECRUNCHES10 EACHWAYHEELSBACKHAMSTRINGSTRETCHJUMP20TIMES!HIGHKNEESHOP ONLEFTFOOT 10TIMES10 BICYCLECRUNCHES10LEGLIFTSPLANKHOP ONRIGHTFOOT 10TIMESARMCIRCLESQUADSTRETCHCRABWALKTOUCHYOURTOES5STAIRSCRAWLJOGCOBRAPOSE20CRUNCHESREACHTO THESKYBEARWALKJUMPINGJAXWALKBACKWARDRUN!OBLIQUECRUNCHES10 EACHWAYHEELSBACKHAMSTRINGSTRETCHJUMP20TIMES!HIGHKNEESHOP ONLEFTFOOT 10TIMES10 BICYCLECRUNCHES10LEGLIFTSPLANKHOP ONRIGHTFOOT 10TIMES

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM CIRCLES
  2. QUAD STRETCH
  3. CRAB WALK
  4. TOUCH YOUR TOES
  5. 5 STAIRS
  6. CRAWL
  7. JOG
  8. COBRA POSE
  9. 20 CRUNCHES
  10. REACH TO THE SKY
  11. BEAR WALK
  12. JUMPING JAX
  13. WALK BACKWARD
  14. RUN!
  15. OBLIQUE CRUNCHES 10 EACH WAY
  16. HEELS BACK
  17. HAMSTRING STRETCH
  18. JUMP 20 TIMES!
  19. HIGH KNEES
  20. HOP ON LEFT FOOT 10 TIMES
  21. 10 BICYCLE CRUNCHES
  22. 10 LEG LIFTS
  23. PLANK
  24. HOP ON RIGHT FOOT 10 TIMES