JOGCRAWL5STAIRSWALKBACKWARDOBLIQUECRUNCHES10 EACHWAYPLANK20CRUNCHESHEELSBACKTOUCHYOURTOES10 BICYCLECRUNCHESJUMP20TIMES!COBRAPOSEHOP ONLEFTFOOT 10TIMESBEARWALKARMCIRCLESQUADSTRETCHHIGHKNEESREACHTO THESKYHOP ONRIGHTFOOT 10TIMESRUN!CRABWALKHAMSTRINGSTRETCH10LEGLIFTSJUMPINGJAXJOGCRAWL5STAIRSWALKBACKWARDOBLIQUECRUNCHES10 EACHWAYPLANK20CRUNCHESHEELSBACKTOUCHYOURTOES10 BICYCLECRUNCHESJUMP20TIMES!COBRAPOSEHOP ONLEFTFOOT 10TIMESBEARWALKARMCIRCLESQUADSTRETCHHIGHKNEESREACHTO THESKYHOP ONRIGHTFOOT 10TIMESRUN!CRABWALKHAMSTRINGSTRETCH10LEGLIFTSJUMPINGJAX

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOG
  2. CRAWL
  3. 5 STAIRS
  4. WALK BACKWARD
  5. OBLIQUE CRUNCHES 10 EACH WAY
  6. PLANK
  7. 20 CRUNCHES
  8. HEELS BACK
  9. TOUCH YOUR TOES
  10. 10 BICYCLE CRUNCHES
  11. JUMP 20 TIMES!
  12. COBRA POSE
  13. HOP ON LEFT FOOT 10 TIMES
  14. BEAR WALK
  15. ARM CIRCLES
  16. QUAD STRETCH
  17. HIGH KNEES
  18. REACH TO THE SKY
  19. HOP ON RIGHT FOOT 10 TIMES
  20. RUN!
  21. CRAB WALK
  22. HAMSTRING STRETCH
  23. 10 LEG LIFTS
  24. JUMPING JAX