HOP ONRIGHTFOOT 10TIMESJOGPLANKHAMSTRINGSTRETCHWALKBACKWARDRUN!TOUCHYOURTOESCRABWALKCOBRAPOSEARMCIRCLESHOP ONLEFTFOOT 10TIMESREACHTO THESKYJUMP20TIMES!HIGHKNEES10LEGLIFTSJUMPINGJAXQUADSTRETCH10 BICYCLECRUNCHES20CRUNCHES5STAIRSCRAWLHEELSBACKOBLIQUECRUNCHES10 EACHWAYBEARWALKHOP ONRIGHTFOOT 10TIMESJOGPLANKHAMSTRINGSTRETCHWALKBACKWARDRUN!TOUCHYOURTOESCRABWALKCOBRAPOSEARMCIRCLESHOP ONLEFTFOOT 10TIMESREACHTO THESKYJUMP20TIMES!HIGHKNEES10LEGLIFTSJUMPINGJAXQUADSTRETCH10 BICYCLECRUNCHES20CRUNCHES5STAIRSCRAWLHEELSBACKOBLIQUECRUNCHES10 EACHWAYBEARWALK

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOP ON RIGHT FOOT 10 TIMES
  2. JOG
  3. PLANK
  4. HAMSTRING STRETCH
  5. WALK BACKWARD
  6. RUN!
  7. TOUCH YOUR TOES
  8. CRAB WALK
  9. COBRA POSE
  10. ARM CIRCLES
  11. HOP ON LEFT FOOT 10 TIMES
  12. REACH TO THE SKY
  13. JUMP 20 TIMES!
  14. HIGH KNEES
  15. 10 LEG LIFTS
  16. JUMPING JAX
  17. QUAD STRETCH
  18. 10 BICYCLE CRUNCHES
  19. 20 CRUNCHES
  20. 5 STAIRS
  21. CRAWL
  22. HEELS BACK
  23. OBLIQUE CRUNCHES 10 EACH WAY
  24. BEAR WALK