BEARWALKJUMPINGJAX20CRUNCHES5STAIRSHAMSTRINGSTRETCH10 BICYCLECRUNCHESWALKBACKWARDRUN!HOP ONRIGHTFOOT 10TIMESJOG10LEGLIFTSPLANKOBLIQUECRUNCHES10 EACHWAYJUMP20TIMES!ARMCIRCLESQUADSTRETCHHOP ONLEFTFOOT 10TIMESCRABWALKCRAWLTOUCHYOURTOESHIGHKNEESHEELSBACKCOBRAPOSEREACHTO THESKYBEARWALKJUMPINGJAX20CRUNCHES5STAIRSHAMSTRINGSTRETCH10 BICYCLECRUNCHESWALKBACKWARDRUN!HOP ONRIGHTFOOT 10TIMESJOG10LEGLIFTSPLANKOBLIQUECRUNCHES10 EACHWAYJUMP20TIMES!ARMCIRCLESQUADSTRETCHHOP ONLEFTFOOT 10TIMESCRABWALKCRAWLTOUCHYOURTOESHIGHKNEESHEELSBACKCOBRAPOSEREACHTO THESKY

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BEAR WALK
  2. JUMPING JAX
  3. 20 CRUNCHES
  4. 5 STAIRS
  5. HAMSTRING STRETCH
  6. 10 BICYCLE CRUNCHES
  7. WALK BACKWARD
  8. RUN!
  9. HOP ON RIGHT FOOT 10 TIMES
  10. JOG
  11. 10 LEG LIFTS
  12. PLANK
  13. OBLIQUE CRUNCHES 10 EACH WAY
  14. JUMP 20 TIMES!
  15. ARM CIRCLES
  16. QUAD STRETCH
  17. HOP ON LEFT FOOT 10 TIMES
  18. CRAB WALK
  19. CRAWL
  20. TOUCH YOUR TOES
  21. HIGH KNEES
  22. HEELS BACK
  23. COBRA POSE
  24. REACH TO THE SKY