TOUCHYOURTOESRUN!20CRUNCHESHEELSBACK5STAIRSJOGHAMSTRINGSTRETCHREACHTO THESKYCRABWALKCRAWLHOP ONLEFTFOOT 10TIMESCOBRAPOSE10LEGLIFTSHIGHKNEESQUADSTRETCHARMCIRCLESPLANKHOP ONRIGHTFOOT 10TIMESWALKBACKWARD10 BICYCLECRUNCHESJUMPINGJAXOBLIQUECRUNCHES10 EACHWAYJUMP20TIMES!BEARWALKTOUCHYOURTOESRUN!20CRUNCHESHEELSBACK5STAIRSJOGHAMSTRINGSTRETCHREACHTO THESKYCRABWALKCRAWLHOP ONLEFTFOOT 10TIMESCOBRAPOSE10LEGLIFTSHIGHKNEESQUADSTRETCHARMCIRCLESPLANKHOP ONRIGHTFOOT 10TIMESWALKBACKWARD10 BICYCLECRUNCHESJUMPINGJAXOBLIQUECRUNCHES10 EACHWAYJUMP20TIMES!BEARWALK

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOUCH YOUR TOES
  2. RUN!
  3. 20 CRUNCHES
  4. HEELS BACK
  5. 5 STAIRS
  6. JOG
  7. HAMSTRING STRETCH
  8. REACH TO THE SKY
  9. CRAB WALK
  10. CRAWL
  11. HOP ON LEFT FOOT 10 TIMES
  12. COBRA POSE
  13. 10 LEG LIFTS
  14. HIGH KNEES
  15. QUAD STRETCH
  16. ARM CIRCLES
  17. PLANK
  18. HOP ON RIGHT FOOT 10 TIMES
  19. WALK BACKWARD
  20. 10 BICYCLE CRUNCHES
  21. JUMPING JAX
  22. OBLIQUE CRUNCHES 10 EACH WAY
  23. JUMP 20 TIMES!
  24. BEAR WALK