PLANKHOP ONRIGHTFOOT 10TIMESCRAWLHOP ONLEFTFOOT 10TIMESJUMPINGJAX10 BICYCLECRUNCHES20CRUNCHESHEELSBACKTOUCHYOURTOESBEARWALKCOBRAPOSEJOG10LEGLIFTSJUMP20TIMES!OBLIQUECRUNCHES10 EACHWAY5STAIRSHAMSTRINGSTRETCHARMCIRCLESWALKBACKWARDCRABWALKQUADSTRETCHHIGHKNEESREACHTO THESKYRUN!PLANKHOP ONRIGHTFOOT 10TIMESCRAWLHOP ONLEFTFOOT 10TIMESJUMPINGJAX10 BICYCLECRUNCHES20CRUNCHESHEELSBACKTOUCHYOURTOESBEARWALKCOBRAPOSEJOG10LEGLIFTSJUMP20TIMES!OBLIQUECRUNCHES10 EACHWAY5STAIRSHAMSTRINGSTRETCHARMCIRCLESWALKBACKWARDCRABWALKQUADSTRETCHHIGHKNEESREACHTO THESKYRUN!

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK
  2. HOP ON RIGHT FOOT 10 TIMES
  3. CRAWL
  4. HOP ON LEFT FOOT 10 TIMES
  5. JUMPING JAX
  6. 10 BICYCLE CRUNCHES
  7. 20 CRUNCHES
  8. HEELS BACK
  9. TOUCH YOUR TOES
  10. BEAR WALK
  11. COBRA POSE
  12. JOG
  13. 10 LEG LIFTS
  14. JUMP 20 TIMES!
  15. OBLIQUE CRUNCHES 10 EACH WAY
  16. 5 STAIRS
  17. HAMSTRING STRETCH
  18. ARM CIRCLES
  19. WALK BACKWARD
  20. CRAB WALK
  21. QUAD STRETCH
  22. HIGH KNEES
  23. REACH TO THE SKY
  24. RUN!