JUMPINGJAXHEELSBACKREACHTO THESKYCOBRAPOSE20CRUNCHESRUN!BEARWALKHAMSTRINGSTRETCHHOP ONRIGHTFOOT 10TIMESPLANKJOG10LEGLIFTSTOUCHYOURTOESJUMP20TIMES!QUADSTRETCH10 BICYCLECRUNCHESWALKBACKWARDHIGHKNEES5STAIRSARMCIRCLESCRABWALKOBLIQUECRUNCHES10 EACHWAYCRAWLHOP ONLEFTFOOT 10TIMESJUMPINGJAXHEELSBACKREACHTO THESKYCOBRAPOSE20CRUNCHESRUN!BEARWALKHAMSTRINGSTRETCHHOP ONRIGHTFOOT 10TIMESPLANKJOG10LEGLIFTSTOUCHYOURTOESJUMP20TIMES!QUADSTRETCH10 BICYCLECRUNCHESWALKBACKWARDHIGHKNEES5STAIRSARMCIRCLESCRABWALKOBLIQUECRUNCHES10 EACHWAYCRAWLHOP ONLEFTFOOT 10TIMES

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JUMPING JAX
  2. HEELS BACK
  3. REACH TO THE SKY
  4. COBRA POSE
  5. 20 CRUNCHES
  6. RUN!
  7. BEAR WALK
  8. HAMSTRING STRETCH
  9. HOP ON RIGHT FOOT 10 TIMES
  10. PLANK
  11. JOG
  12. 10 LEG LIFTS
  13. TOUCH YOUR TOES
  14. JUMP 20 TIMES!
  15. QUAD STRETCH
  16. 10 BICYCLE CRUNCHES
  17. WALK BACKWARD
  18. HIGH KNEES
  19. 5 STAIRS
  20. ARM CIRCLES
  21. CRAB WALK
  22. OBLIQUE CRUNCHES 10 EACH WAY
  23. CRAWL
  24. HOP ON LEFT FOOT 10 TIMES