HIGHKNEESCRABWALKRUN!QUADSTRETCH20CRUNCHESWALKBACKWARDCOBRAPOSEJOGARMCIRCLESOBLIQUECRUNCHES10 EACHWAY5STAIRS10 BICYCLECRUNCHESBEARWALKHEELSBACKPLANKHOP ONLEFTFOOT 10TIMESJUMPINGJAXTOUCHYOURTOESREACHTO THESKY10LEGLIFTSCRAWLJUMP20TIMES!HAMSTRINGSTRETCHHOP ONRIGHTFOOT 10TIMESHIGHKNEESCRABWALKRUN!QUADSTRETCH20CRUNCHESWALKBACKWARDCOBRAPOSEJOGARMCIRCLESOBLIQUECRUNCHES10 EACHWAY5STAIRS10 BICYCLECRUNCHESBEARWALKHEELSBACKPLANKHOP ONLEFTFOOT 10TIMESJUMPINGJAXTOUCHYOURTOESREACHTO THESKY10LEGLIFTSCRAWLJUMP20TIMES!HAMSTRINGSTRETCHHOP ONRIGHTFOOT 10TIMES

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HIGH KNEES
  2. CRAB WALK
  3. RUN!
  4. QUAD STRETCH
  5. 20 CRUNCHES
  6. WALK BACKWARD
  7. COBRA POSE
  8. JOG
  9. ARM CIRCLES
  10. OBLIQUE CRUNCHES 10 EACH WAY
  11. 5 STAIRS
  12. 10 BICYCLE CRUNCHES
  13. BEAR WALK
  14. HEELS BACK
  15. PLANK
  16. HOP ON LEFT FOOT 10 TIMES
  17. JUMPING JAX
  18. TOUCH YOUR TOES
  19. REACH TO THE SKY
  20. 10 LEG LIFTS
  21. CRAWL
  22. JUMP 20 TIMES!
  23. HAMSTRING STRETCH
  24. HOP ON RIGHT FOOT 10 TIMES