Ladder up to1011-21-2-31min20010Tabata-20 sec on10 sec offfor 8 rounds3min10010-20-30-40-505min101Tabata-20 sec on10 sec offfor 8 roundsTabata-20 sec on10 sec offfor 8 rounds50525Ladderfrom 10to 14min10205min291775111Ladder up to1011-21-2-31min20010Tabata-20 sec on10 sec offfor 8 rounds3min10010-20-30-40-505min101Tabata-20 sec on10 sec offfor 8 roundsTabata-20 sec on10 sec offfor 8 rounds50525Ladderfrom 10to 14min10205min291775111

Workout Lotto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ladder up to 10 1 1-2 1-2-3
  2. 1 min
  3. 200
  4. 10
  5. Tabata- 20 sec on 10 sec off for 8 rounds
  6. 3 min
  7. 100
  8. 10-20-30-40-50
  9. 5 min
  10. 101
  11. Tabata- 20 sec on 10 sec off for 8 rounds
  12. Tabata- 20 sec on 10 sec off for 8 rounds
  13. 50
  14. 5
  15. 25
  16. Ladder from 10 to 1
  17. 4 min
  18. 10
  19. 20
  20. 5 min
  21. 29
  22. 17
  23. 75
  24. 111