Ladderfrom 10to 117253min50Tabata-20 sec on10 sec offfor 8 roundsLadder up to1011-21-2-3100751014min51min10200Tabata-20 sec on10 sec offfor 8 rounds5min20Tabata-20 sec on10 sec offfor 8 rounds10-20-30-40-501115min2910Ladderfrom 10to 117253min50Tabata-20 sec on10 sec offfor 8 roundsLadder up to1011-21-2-3100751014min51min10200Tabata-20 sec on10 sec offfor 8 rounds5min20Tabata-20 sec on10 sec offfor 8 rounds10-20-30-40-501115min2910

Workout Lotto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ladder from 10 to 1
  2. 17
  3. 25
  4. 3 min
  5. 50
  6. Tabata- 20 sec on 10 sec off for 8 rounds
  7. Ladder up to 10 1 1-2 1-2-3
  8. 100
  9. 75
  10. 101
  11. 4 min
  12. 5
  13. 1 min
  14. 10
  15. 200
  16. Tabata- 20 sec on 10 sec off for 8 rounds
  17. 5 min
  18. 20
  19. Tabata- 20 sec on 10 sec off for 8 rounds
  20. 10-20-30-40-50
  21. 111
  22. 5 min
  23. 29
  24. 10