5minTabata-20 sec on10 sec offfor 8 rounds4min293minLadderfrom 10to 12001min2010Ladder up to1011-21-2-32510Tabata-20 sec on10 sec offfor 8 rounds1775Tabata-20 sec on10 sec offfor 8 rounds11150510-20-30-40-501001015min5minTabata-20 sec on10 sec offfor 8 rounds4min293minLadderfrom 10to 12001min2010Ladder up to1011-21-2-32510Tabata-20 sec on10 sec offfor 8 rounds1775Tabata-20 sec on10 sec offfor 8 rounds11150510-20-30-40-501001015min

Workout Lotto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min
  2. Tabata- 20 sec on 10 sec off for 8 rounds
  3. 4 min
  4. 29
  5. 3 min
  6. Ladder from 10 to 1
  7. 200
  8. 1 min
  9. 20
  10. 10
  11. Ladder up to 10 1 1-2 1-2-3
  12. 25
  13. 10
  14. Tabata- 20 sec on 10 sec off for 8 rounds
  15. 17
  16. 75
  17. Tabata- 20 sec on 10 sec off for 8 rounds
  18. 111
  19. 50
  20. 5
  21. 10-20-30-40-50
  22. 100
  23. 101
  24. 5 min