Tabata-20 sec on10 sec offfor 8 roundsLadder up to1011-21-2-35min105minLadderfrom 10to 175Tabata-20 sec on10 sec offfor 8 rounds1111min20171003min10-20-30-40-5010Tabata-20 sec on10 sec offfor 8 rounds20051015025294minTabata-20 sec on10 sec offfor 8 roundsLadder up to1011-21-2-35min105minLadderfrom 10to 175Tabata-20 sec on10 sec offfor 8 rounds1111min20171003min10-20-30-40-5010Tabata-20 sec on10 sec offfor 8 rounds20051015025294min

Workout Lotto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tabata- 20 sec on 10 sec off for 8 rounds
  2. Ladder up to 10 1 1-2 1-2-3
  3. 5 min
  4. 10
  5. 5 min
  6. Ladder from 10 to 1
  7. 75
  8. Tabata- 20 sec on 10 sec off for 8 rounds
  9. 111
  10. 1 min
  11. 20
  12. 17
  13. 100
  14. 3 min
  15. 10-20-30-40-50
  16. 10
  17. Tabata- 20 sec on 10 sec off for 8 rounds
  18. 200
  19. 5
  20. 101
  21. 50
  22. 25
  23. 29
  24. 4 min