100200Tabata-20 sec on10 sec offfor 8 rounds4min1013min10-20-30-40-50105min202529111Tabata-20 sec on10 sec offfor 8 rounds50Ladderfrom 10to 1Ladder up to1011-21-2-35min105Tabata-20 sec on10 sec offfor 8 rounds17751min100200Tabata-20 sec on10 sec offfor 8 rounds4min1013min10-20-30-40-50105min202529111Tabata-20 sec on10 sec offfor 8 rounds50Ladderfrom 10to 1Ladder up to1011-21-2-35min105Tabata-20 sec on10 sec offfor 8 rounds17751min

Workout Lotto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100
  2. 200
  3. Tabata- 20 sec on 10 sec off for 8 rounds
  4. 4 min
  5. 101
  6. 3 min
  7. 10-20-30-40-50
  8. 10
  9. 5 min
  10. 20
  11. 25
  12. 29
  13. 111
  14. Tabata- 20 sec on 10 sec off for 8 rounds
  15. 50
  16. Ladder from 10 to 1
  17. Ladder up to 10 1 1-2 1-2-3
  18. 5 min
  19. 10
  20. 5
  21. Tabata- 20 sec on 10 sec off for 8 rounds
  22. 17
  23. 75
  24. 1 min