Tabata-20 sec on10 sec offfor 8 rounds1min3min5020111Ladder up to1011-21-2-3751051020010-20-30-40-502917Tabata-20 sec on10 sec offfor 8 roundsTabata-20 sec on10 sec offfor 8 rounds251005min4min5min101Ladderfrom 10to 1Tabata-20 sec on10 sec offfor 8 rounds1min3min5020111Ladder up to1011-21-2-3751051020010-20-30-40-502917Tabata-20 sec on10 sec offfor 8 roundsTabata-20 sec on10 sec offfor 8 rounds251005min4min5min101Ladderfrom 10to 1

Workout Lotto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tabata- 20 sec on 10 sec off for 8 rounds
  2. 1 min
  3. 3 min
  4. 50
  5. 20
  6. 111
  7. Ladder up to 10 1 1-2 1-2-3
  8. 75
  9. 10
  10. 5
  11. 10
  12. 200
  13. 10-20-30-40-50
  14. 29
  15. 17
  16. Tabata- 20 sec on 10 sec off for 8 rounds
  17. Tabata- 20 sec on 10 sec off for 8 rounds
  18. 25
  19. 100
  20. 5 min
  21. 4 min
  22. 5 min
  23. 101
  24. Ladder from 10 to 1