20010-20-30-40-503minTabata-20 sec on10 sec offfor 8 rounds1004minTabata-20 sec on10 sec offfor 8 rounds255minLadderfrom 10to 12029Tabata-20 sec on10 sec offfor 8 rounds1750111Ladder up to1011-21-2-3101011min510755min20010-20-30-40-503minTabata-20 sec on10 sec offfor 8 rounds1004minTabata-20 sec on10 sec offfor 8 rounds255minLadderfrom 10to 12029Tabata-20 sec on10 sec offfor 8 rounds1750111Ladder up to1011-21-2-3101011min510755min

Workout Lotto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 200
  2. 10-20-30-40-50
  3. 3 min
  4. Tabata- 20 sec on 10 sec off for 8 rounds
  5. 100
  6. 4 min
  7. Tabata- 20 sec on 10 sec off for 8 rounds
  8. 25
  9. 5 min
  10. Ladder from 10 to 1
  11. 20
  12. 29
  13. Tabata- 20 sec on 10 sec off for 8 rounds
  14. 17
  15. 50
  16. 111
  17. Ladder up to 10 1 1-2 1-2-3
  18. 10
  19. 101
  20. 1 min
  21. 5
  22. 10
  23. 75
  24. 5 min