(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Putting Thoughts on Trial helps us look for evidence to support and challenge our negative thoughts
Vision Boards provide you a visual reminder of your goals/aspirations
Social media platforms such as Facebook, Snapchat, and Instagram can have the same effect on the brain that is caused by gambling and recreational drugs that makes people want to keep using them as much as possible, which can lead to an addictio
A 2019 study found that teens who spent more than three hours a day using social media might be at heightened risk for mental health problems.
We can Change the Channel on our tough feelings because we are able to control what we think about. Our thoughts and feelings don’t control us. Learning to change the channel on feelings can help you make better decisions
Having a filter and learning when to Say It of Think It can keep us from making hurtful or unhelpful comments and can help us maintain positive interactions with others.
Social media allows teens to connect with friends, create opportunities for self-expression, can provide humor or distraction, all of which can positively affect their mental health
Purposeful use of distraction activities can help people cope with emotions that are strong and uncomfortable
Anger is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings Games
Yoga Stretches/Poses can help you relax
How Are You Feeling Today?
Positive Affirmation are a powerful way to improve your mindset on a daily basis, and research has shown that they can increase our feelings of self-worth.
An Emotion Thermometer can help you recognize escalating negative feelings
Toolbox of Calm can be a physical or visual reminder of coping skills that can be used when needed
Knowing your Anger Buttons can help you avoid/better manage your triggers
Understanding Your Emotions can help you avoid conflict and maintain positive relationships
Anger Styles are one’s typical reaction to anger. Knowing yours can help you better manage your emotions
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface
We can Stay Calm by taking deep breaths, taking a break or use self-talk to work through our frustration/anger
Thinking Traps are patterns of unhelpful thoughts that can prevent us from seeing things as they really are
Active listening and empathy can help us better understand other people’s emotions
Meditation/Mindfulness can help you improve focus and self-awareness
Accepting Consequences means we stay calm and don’t fight back, even if we are upset about it. Not Accepting Consequences can make situations worse
Reading facial expressions and observing body language can help us figure out how other people feel.
