Block focustime on yourcalendar forthe weeksaheadBlock focustime on yourcalendar forthe weeksaheadDon’t checkyouremail/teamsfrom 5pmFriday until8am MondayGo for a longwalk at lunchand don’t feelany guilt(doesn’t count ifyou feel guilt)Block 30-60minutes per dayfor 3 days to dosomething foryourself thatmakes you happySchedule orsuggest anaudio-onlymeeting insteadof videoSchedule,and take, awalk withsomebodyon your teamGet 7+ hoursof sleep atleast 4 of 7days in aweekDon’t checkyouremail/teamspast 5pm ona weekdayShare you can’tbe on video on aclient call andstill be fullyengaged (in anice way)Share you can’tbe on video ona Slalom calland still be fullyengagedSay no toa meeting(in a niceway) Walk outsideon an audio-only meeting Exercise/meditateduring yournormal commutetime before/afterworkSet a workingschedule for theweek thatdoesn’t exceed40 hours andstick to itSchedule, andtake, a walkwithsomebody noton your teamCall someoneyou haven’ttalked to in awhile duringa work breakBlock focustime on yourcalendar forthe weeksaheadBlock focustime on yourcalendar forthe weeksaheadDon’t checkyouremail/teamsfrom 5pmFriday until8am MondayGo for a longwalk at lunchand don’t feelany guilt(doesn’t count ifyou feel guilt)Block 30-60minutes per dayfor 3 days to dosomething foryourself thatmakes you happySchedule orsuggest anaudio-onlymeeting insteadof videoSchedule,and take, awalk withsomebodyon your teamGet 7+ hoursof sleep atleast 4 of 7days in aweekDon’t checkyouremail/teamspast 5pm ona weekdayShare you can’tbe on video on aclient call andstill be fullyengaged (in anice way)Share you can’tbe on video ona Slalom calland still be fullyengagedSay no toa meeting(in a niceway) Walk outsideon an audio-only meeting Exercise/meditateduring yournormal commutetime before/afterworkSet a workingschedule for theweek thatdoesn’t exceed40 hours andstick to itSchedule, andtake, a walkwithsomebody noton your teamCall someoneyou haven’ttalked to in awhile duringa work break

Bring on Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Block focus time on your calendar for the weeks ahead
  2. Block focus time on your calendar for the weeks ahead
  3. Don’t check your email/teams from 5pm Friday until 8am Monday
  4. Go for a long walk at lunch and don’t feel any guilt (doesn’t count if you feel guilt)
  5. Block 30-60 minutes per day for 3 days to do something for yourself that makes you happy
  6. Schedule or suggest an audio-only meeting instead of video
  7. Schedule, and take, a walk with somebody on your team
  8. Get 7+ hours of sleep at least 4 of 7 days in a week
  9. Don’t check your email/teams past 5pm on a weekday
  10. Share you can’t be on video on a client call and still be fully engaged (in a nice way)
  11. Share you can’t be on video on a Slalom call and still be fully engaged
  12. Say no to a meeting (in a nice way)
  13. Walk outside on an audio-only meeting
  14. Exercise/meditate during your normal commute time before/after work
  15. Set a working schedule for the week that doesn’t exceed 40 hours and stick to it
  16. Schedule, and take, a walk with somebody not on your team
  17. Call someone you haven’t talked to in a while during a work break