Block focustime on yourcalendar forthe weeksaheadExercise/meditateduring yournormal commutetime before/afterworkBlock focustime on yourcalendar forthe weeksaheadDon’t checkyouremail/teamsfrom 5pmFriday until8am MondaySchedule,and take, awalk withsomebodyon your teamShare you can’tbe on video on aclient call andstill be fullyengaged (in anice way)Schedule orsuggest anaudio-onlymeeting insteadof videoGo for a longwalk at lunchand don’t feelany guilt(doesn’t count ifyou feel guilt)Call someoneyou haven’ttalked to in awhile duringa work breakShare you can’tbe on video ona Slalom calland still be fullyengagedGet 7+ hoursof sleep atleast 4 of 7days in aweekBlock 30-60minutes per dayfor 3 days to dosomething foryourself thatmakes you happySet a workingschedule for theweek thatdoesn’t exceed40 hours andstick to itWalk outsideon an audio-only meeting Don’t checkyouremail/teamspast 5pm ona weekdaySay no toa meeting(in a niceway) Schedule, andtake, a walkwithsomebody noton your teamBlock focustime on yourcalendar forthe weeksaheadExercise/meditateduring yournormal commutetime before/afterworkBlock focustime on yourcalendar forthe weeksaheadDon’t checkyouremail/teamsfrom 5pmFriday until8am MondaySchedule,and take, awalk withsomebodyon your teamShare you can’tbe on video on aclient call andstill be fullyengaged (in anice way)Schedule orsuggest anaudio-onlymeeting insteadof videoGo for a longwalk at lunchand don’t feelany guilt(doesn’t count ifyou feel guilt)Call someoneyou haven’ttalked to in awhile duringa work breakShare you can’tbe on video ona Slalom calland still be fullyengagedGet 7+ hoursof sleep atleast 4 of 7days in aweekBlock 30-60minutes per dayfor 3 days to dosomething foryourself thatmakes you happySet a workingschedule for theweek thatdoesn’t exceed40 hours andstick to itWalk outsideon an audio-only meeting Don’t checkyouremail/teamspast 5pm ona weekdaySay no toa meeting(in a niceway) Schedule, andtake, a walkwithsomebody noton your team

Bring on Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Block focus time on your calendar for the weeks ahead
  2. Exercise/meditate during your normal commute time before/after work
  3. Block focus time on your calendar for the weeks ahead
  4. Don’t check your email/teams from 5pm Friday until 8am Monday
  5. Schedule, and take, a walk with somebody on your team
  6. Share you can’t be on video on a client call and still be fully engaged (in a nice way)
  7. Schedule or suggest an audio-only meeting instead of video
  8. Go for a long walk at lunch and don’t feel any guilt (doesn’t count if you feel guilt)
  9. Call someone you haven’t talked to in a while during a work break
  10. Share you can’t be on video on a Slalom call and still be fully engaged
  11. Get 7+ hours of sleep at least 4 of 7 days in a week
  12. Block 30-60 minutes per day for 3 days to do something for yourself that makes you happy
  13. Set a working schedule for the week that doesn’t exceed 40 hours and stick to it
  14. Walk outside on an audio-only meeting
  15. Don’t check your email/teams past 5pm on a weekday
  16. Say no to a meeting (in a nice way)
  17. Schedule, and take, a walk with somebody not on your team