Get 7+ hoursof sleep atleast 4 of 7days in aweekBlock focustime on yourcalendar forthe weeksaheadShare you can’tbe on video on aclient call andstill be fullyengaged (in anice way)Block 30-60minutes per dayfor 3 days to dosomething foryourself thatmakes you happyWalk outsideon an audio-only meeting Set a workingschedule for theweek thatdoesn’t exceed40 hours andstick to itDon’t checkyouremail/teamspast 5pm ona weekdaySchedule, andtake, a walkwithsomebody noton your teamCall someoneyou haven’ttalked to in awhile duringa work breakExercise/meditateduring yournormal commutetime before/afterworkBlock focustime on yourcalendar forthe weeksaheadSchedule orsuggest anaudio-onlymeeting insteadof videoShare you can’tbe on video ona Slalom calland still be fullyengagedDon’t checkyouremail/teamsfrom 5pmFriday until8am MondaySchedule,and take, awalk withsomebodyon your teamSay no toa meeting(in a niceway) Go for a longwalk at lunchand don’t feelany guilt(doesn’t count ifyou feel guilt)Get 7+ hoursof sleep atleast 4 of 7days in aweekBlock focustime on yourcalendar forthe weeksaheadShare you can’tbe on video on aclient call andstill be fullyengaged (in anice way)Block 30-60minutes per dayfor 3 days to dosomething foryourself thatmakes you happyWalk outsideon an audio-only meeting Set a workingschedule for theweek thatdoesn’t exceed40 hours andstick to itDon’t checkyouremail/teamspast 5pm ona weekdaySchedule, andtake, a walkwithsomebody noton your teamCall someoneyou haven’ttalked to in awhile duringa work breakExercise/meditateduring yournormal commutetime before/afterworkBlock focustime on yourcalendar forthe weeksaheadSchedule orsuggest anaudio-onlymeeting insteadof videoShare you can’tbe on video ona Slalom calland still be fullyengagedDon’t checkyouremail/teamsfrom 5pmFriday until8am MondaySchedule,and take, awalk withsomebodyon your teamSay no toa meeting(in a niceway) Go for a longwalk at lunchand don’t feelany guilt(doesn’t count ifyou feel guilt)

Bring on Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7+ hours of sleep at least 4 of 7 days in a week
  2. Block focus time on your calendar for the weeks ahead
  3. Share you can’t be on video on a client call and still be fully engaged (in a nice way)
  4. Block 30-60 minutes per day for 3 days to do something for yourself that makes you happy
  5. Walk outside on an audio-only meeting
  6. Set a working schedule for the week that doesn’t exceed 40 hours and stick to it
  7. Don’t check your email/teams past 5pm on a weekday
  8. Schedule, and take, a walk with somebody not on your team
  9. Call someone you haven’t talked to in a while during a work break
  10. Exercise/meditate during your normal commute time before/after work
  11. Block focus time on your calendar for the weeks ahead
  12. Schedule or suggest an audio-only meeting instead of video
  13. Share you can’t be on video on a Slalom call and still be fully engaged
  14. Don’t check your email/teams from 5pm Friday until 8am Monday
  15. Schedule, and take, a walk with somebody on your team
  16. Say no to a meeting (in a nice way)
  17. Go for a long walk at lunch and don’t feel any guilt (doesn’t count if you feel guilt)