Say no toa meeting(in a niceway) Schedule orsuggest anaudio-onlymeeting insteadof videoDon’t checkyouremail/teamspast 5pm ona weekdayBlock focustime on yourcalendar forthe weeksaheadSchedule,and take, awalk withsomebodyon your teamGet 7+ hoursof sleep atleast 4 of 7days in aweekBlock 30-60minutes per dayfor 3 days to dosomething foryourself thatmakes you happySet a workingschedule for theweek thatdoesn’t exceed40 hours andstick to itShare you can’tbe on video on aclient call andstill be fullyengaged (in anice way)Go for a longwalk at lunchand don’t feelany guilt(doesn’t count ifyou feel guilt)Exercise/meditateduring yournormal commutetime before/afterworkShare you can’tbe on video ona Slalom calland still be fullyengagedDon’t checkyouremail/teamsfrom 5pmFriday until8am MondayCall someoneyou haven’ttalked to in awhile duringa work breakWalk outsideon an audio-only meeting Schedule, andtake, a walkwithsomebody noton your teamBlock focustime on yourcalendar forthe weeksaheadSay no toa meeting(in a niceway) Schedule orsuggest anaudio-onlymeeting insteadof videoDon’t checkyouremail/teamspast 5pm ona weekdayBlock focustime on yourcalendar forthe weeksaheadSchedule,and take, awalk withsomebodyon your teamGet 7+ hoursof sleep atleast 4 of 7days in aweekBlock 30-60minutes per dayfor 3 days to dosomething foryourself thatmakes you happySet a workingschedule for theweek thatdoesn’t exceed40 hours andstick to itShare you can’tbe on video on aclient call andstill be fullyengaged (in anice way)Go for a longwalk at lunchand don’t feelany guilt(doesn’t count ifyou feel guilt)Exercise/meditateduring yournormal commutetime before/afterworkShare you can’tbe on video ona Slalom calland still be fullyengagedDon’t checkyouremail/teamsfrom 5pmFriday until8am MondayCall someoneyou haven’ttalked to in awhile duringa work breakWalk outsideon an audio-only meeting Schedule, andtake, a walkwithsomebody noton your teamBlock focustime on yourcalendar forthe weeksahead

Bring on Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no to a meeting (in a nice way)
  2. Schedule or suggest an audio-only meeting instead of video
  3. Don’t check your email/teams past 5pm on a weekday
  4. Block focus time on your calendar for the weeks ahead
  5. Schedule, and take, a walk with somebody on your team
  6. Get 7+ hours of sleep at least 4 of 7 days in a week
  7. Block 30-60 minutes per day for 3 days to do something for yourself that makes you happy
  8. Set a working schedule for the week that doesn’t exceed 40 hours and stick to it
  9. Share you can’t be on video on a client call and still be fully engaged (in a nice way)
  10. Go for a long walk at lunch and don’t feel any guilt (doesn’t count if you feel guilt)
  11. Exercise/meditate during your normal commute time before/after work
  12. Share you can’t be on video on a Slalom call and still be fully engaged
  13. Don’t check your email/teams from 5pm Friday until 8am Monday
  14. Call someone you haven’t talked to in a while during a work break
  15. Walk outside on an audio-only meeting
  16. Schedule, and take, a walk with somebody not on your team
  17. Block focus time on your calendar for the weeks ahead