(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7+ hours of sleep at least 4 of 7 days in a week
Block focus time on your calendar for the weeks ahead
Go for a long walk at lunch and don’t feel any guilt (doesn’t count if you feel guilt)
Call someone you haven’t talked to in a while during a work break
Schedule or suggest an audio-only meeting instead of video
Say no to a meeting (in a nice way)
Walk outside on an audio-only meeting
Share you can’t be on video on a client call and still be fully engaged (in a nice way)
Share you can’t be on video on a Slalom call and still be fully engaged
Schedule, and take, a walk with somebody not on your team
Don’t check your email/teams past 5pm on a weekday
Block focus time on your calendar for the weeks ahead
Block 30-60 minutes per day for 3 days to do something for yourself that makes you happy
Schedule, and take, a walk with somebody on your team
Exercise/meditate during your normal commute time before/after work
Set a working schedule for the week that doesn’t exceed 40 hours and stick to it
Don’t check your email/teams from 5pm Friday until 8am Monday
