(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Important vitamins and minerals to consume.
Vitamin D, Calcium, and fiber
What are some foods that have vitamin B12?
Beef, chicken, fish, and fortified cereals
You should eat this many meals a day.
3
This is an example of a well balanced meal.
__ reduces high blood pressure, lowers cholesterol, and lowers risk of heart disease and some cancers.
Fiber
How much fruits and vegetables should you eat in a day?
2 Cups
An example of a food group on the MyPlate.
Fruits
You should be drinking 3 cups of ____ throughout the day
Milk
An example of a source of calcium that isn't dairy.
leafy greens
Why is it important to drink milk?
Bone Strength
A great way to remember to eat.
Alarms
How much water should you try to drink in a day?
8 glasses
