(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why is it important to drink milk?
Bone Strength
An example of a high fiber food.
Brown Rice
A great way to remember to eat.
Alarms
This is an example of a well balanced meal.
How much fruits and vegetables should you eat in a day?
2 Cups
__ reduces high blood pressure, lowers cholesterol, and lowers risk of heart disease and some cancers.
Fiber
What are some foods that have vitamin B12?
Beef, chicken, fish, and fortified cereals
How much water should you try to drink in a day?
8 glasses
You should eat this many meals a day.
3
An example of a food group on the MyPlate.
Fruits
Important vitamins and minerals to consume.
Vitamin D, Calcium, and fiber
An example of a source of calcium that isn't dairy.
leafy greens
An example of a good source of vitamin D.
Fish
You should be drinking 3 cups of ____ throughout the day
Milk
