makinga to-dolistpracticingbreathingtechniqueswatchinga moviemakingfood foryourselfor a friendlightingacandledoingsomethingcrafty/artisticgoingon tiktokdancingdoingyour hairand/ormakeupstretchingwritingdown yourhighs ofthe dayexcercisinggoingfor awalkwatchingthesunsetputtingaway yourphonejournalingdoing afacemaskcleaningyogalisteningto musictakinga drivecoloringtakinga bathhangoutwithfriendswatchingTVmeditatingeatingasnackshoweringspeakingwithparent/closerelativepaintingyournailsspendingtimeoutdoorsreadinggoingto thebeachmakinga to-dolistpracticingbreathingtechniqueswatchinga moviemakingfood foryourselfor a friendlightingacandledoingsomethingcrafty/artisticgoingon tiktokdancingdoingyour hairand/ormakeupstretchingwritingdown yourhighs ofthe dayexcercisinggoingfor awalkwatchingthesunsetputtingaway yourphonejournalingdoing afacemaskcleaningyogalisteningto musictakinga drivecoloringtakinga bathhangoutwithfriendswatchingTVmeditatingeatingasnackshoweringspeakingwithparent/closerelativepaintingyournailsspendingtimeoutdoorsreadinggoingto thebeach

De-stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. making a to-do list
  2. practicing breathing techniques
  3. watching a movie
  4. making food for yourself or a friend
  5. lighting a candle
  6. doing something crafty/artistic
  7. going on tik tok
  8. dancing
  9. doing your hair and/or makeup
  10. stretching
  11. writing down your highs of the day
  12. excercising
  13. going for a walk
  14. watching the sunset
  15. putting away your phone
  16. journaling
  17. doing a face mask
  18. cleaning
  19. yoga
  20. listening to music
  21. taking a drive
  22. coloring
  23. taking a bath
  24. hangout with friends
  25. watching TV
  26. meditating
  27. eating a snack
  28. showering
  29. speaking with parent/close relative
  30. painting your nails
  31. spending time outdoors
  32. reading
  33. going to the beach