De-stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. going for a walk
2. putting away your phone
3. making food for yourself or a friend
4. watching a movie
5. listening to music
6. doing a face mask
7. cleaning
8. speaking with parent/close relative
9. stretching
10. doing something crafty/artistic
11. lighting a candle
12. watching the sunset
13. yoga
14. going on tik tok
15. spending time outdoors
16. doing your hair and/or makeup
17. eating a snack
18. taking a bath
19. practicing breathing techniques
20. meditating
21. showering
22. journaling
23. painting your nails
24. hangout with friends
25. coloring
26. writing down your highs of the day
27. going to the beach
28. dancing
29. excercising
30. making a to-do list
31. reading
32. taking a drive
33. watching TV