meditatingwatchingthesunsetdoing afacemaskspendingtimeoutdoorsshoweringmakinga to-dolisteatingasnackdancingtakinga drivewatchingTVcoloringtakinga bathjournalinglisteningto musicspeakingwithparent/closerelativemakingfood foryourselfor a friendstretchinggoingon tiktokpracticingbreathingtechniqueslightingacandledoingsomethingcrafty/artisticgoingfor awalkputtingaway yourphonegoingto thebeachwatchinga moviehangoutwithfriendsyogacleaningpaintingyournailsreadingwritingdown yourhighs ofthe daydoingyour hairand/ormakeupexcercisingmeditatingwatchingthesunsetdoing afacemaskspendingtimeoutdoorsshoweringmakinga to-dolisteatingasnackdancingtakinga drivewatchingTVcoloringtakinga bathjournalinglisteningto musicspeakingwithparent/closerelativemakingfood foryourselfor a friendstretchinggoingon tiktokpracticingbreathingtechniqueslightingacandledoingsomethingcrafty/artisticgoingfor awalkputtingaway yourphonegoingto thebeachwatchinga moviehangoutwithfriendsyogacleaningpaintingyournailsreadingwritingdown yourhighs ofthe daydoingyour hairand/ormakeupexcercising

De-stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditating
  2. watching the sunset
  3. doing a face mask
  4. spending time outdoors
  5. showering
  6. making a to-do list
  7. eating a snack
  8. dancing
  9. taking a drive
  10. watching TV
  11. coloring
  12. taking a bath
  13. journaling
  14. listening to music
  15. speaking with parent/close relative
  16. making food for yourself or a friend
  17. stretching
  18. going on tik tok
  19. practicing breathing techniques
  20. lighting a candle
  21. doing something crafty/artistic
  22. going for a walk
  23. putting away your phone
  24. going to the beach
  25. watching a movie
  26. hangout with friends
  27. yoga
  28. cleaning
  29. painting your nails
  30. reading
  31. writing down your highs of the day
  32. doing your hair and/or makeup
  33. excercising