De-stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. making food for yourself or a friend
2. cleaning
3. watching the sunset
4. watching a movie
5. showering
6. watching TV
7. journaling
8. coloring
9. taking a bath
10. taking a drive
11. speaking with parent/close relative
12. eating a snack
13. going for a walk
14. putting away your phone
15. doing something crafty/artistic
16. practicing breathing techniques
17. meditating
18. painting your nails
19. hangout with friends
20. doing a face mask
21. dancing
22. lighting a candle
23. spending time outdoors
24. yoga
25. stretching
26. going on tik tok
27. doing your hair and/or makeup
28. reading
29. excercising
30. making a to-do list
31. going to the beach
32. listening to music
33. writing down your highs of the day