De-stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. meditating
2. cleaning
3. lighting a candle
4. going to the beach
5. doing a face mask
6. journaling
7. doing your hair and/or makeup
8. going for a walk
9. making a to-do list
10. doing something crafty/artistic
11. painting your nails
12. stretching
13. coloring
14. hangout with friends
15. showering
16. taking a drive
17. speaking with parent/close relative
18. putting away your phone
19. watching the sunset
20. watching TV
21. going on tik tok
22. making food for yourself or a friend
23. practicing breathing techniques
24. watching a movie
25. yoga
26. spending time outdoors
27. listening to music
28. dancing
29. excercising
30. reading
31. eating a snack
32. writing down your highs of the day
33. taking a bath