cleaningjournalingpracticingbreathingtechniqueseatingasnackwritingdown yourhighs ofthe daydoing afacemaskspendingtimeoutdoorsdoingyour hairand/ormakeupmakingfood foryourselfor a friendspeakingwithparent/closerelativehangoutwithfriendslisteningto musicgoingon tiktokdancingexcercisingdoingsomethingcrafty/artisticreadingpaintingyournailswatchingTVcoloringyogatakinga bathgoingfor awalklightingacandletakinga drivewatchingthesunsetputtingaway yourphonemakinga to-dolistgoingto thebeachstretchingmeditatingwatchinga movieshoweringcleaningjournalingpracticingbreathingtechniqueseatingasnackwritingdown yourhighs ofthe daydoing afacemaskspendingtimeoutdoorsdoingyour hairand/ormakeupmakingfood foryourselfor a friendspeakingwithparent/closerelativehangoutwithfriendslisteningto musicgoingon tiktokdancingexcercisingdoingsomethingcrafty/artisticreadingpaintingyournailswatchingTVcoloringyogatakinga bathgoingfor awalklightingacandletakinga drivewatchingthesunsetputtingaway yourphonemakinga to-dolistgoingto thebeachstretchingmeditatingwatchinga movieshowering

De-stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cleaning
  2. journaling
  3. practicing breathing techniques
  4. eating a snack
  5. writing down your highs of the day
  6. doing a face mask
  7. spending time outdoors
  8. doing your hair and/or makeup
  9. making food for yourself or a friend
  10. speaking with parent/close relative
  11. hangout with friends
  12. listening to music
  13. going on tik tok
  14. dancing
  15. excercising
  16. doing something crafty/artistic
  17. reading
  18. painting your nails
  19. watching TV
  20. coloring
  21. yoga
  22. taking a bath
  23. going for a walk
  24. lighting a candle
  25. taking a drive
  26. watching the sunset
  27. putting away your phone
  28. making a to-do list
  29. going to the beach
  30. stretching
  31. meditating
  32. watching a movie
  33. showering