goingfor awalkcleaninggoingon tiktoklightingacandlewatchingTVexcercisinggoingto thebeacheatingasnacktakinga drivestretchingmeditatingputtingaway yourphoneshoweringdancingmakinga to-dolistpaintingyournailsreadingwatchinga moviewritingdown yourhighs ofthe daydoingyour hairand/ormakeupdoing afacemaskdoingsomethingcrafty/artisticmakingfood foryourselfor a friendlisteningto musiccoloringyogatakinga bathhangoutwithfriendsjournalingwatchingthesunsetspeakingwithparent/closerelativespendingtimeoutdoorspracticingbreathingtechniquesgoingfor awalkcleaninggoingon tiktoklightingacandlewatchingTVexcercisinggoingto thebeacheatingasnacktakinga drivestretchingmeditatingputtingaway yourphoneshoweringdancingmakinga to-dolistpaintingyournailsreadingwatchinga moviewritingdown yourhighs ofthe daydoingyour hairand/ormakeupdoing afacemaskdoingsomethingcrafty/artisticmakingfood foryourselfor a friendlisteningto musiccoloringyogatakinga bathhangoutwithfriendsjournalingwatchingthesunsetspeakingwithparent/closerelativespendingtimeoutdoorspracticingbreathingtechniques

De-stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. going for a walk
  2. cleaning
  3. going on tik tok
  4. lighting a candle
  5. watching TV
  6. excercising
  7. going to the beach
  8. eating a snack
  9. taking a drive
  10. stretching
  11. meditating
  12. putting away your phone
  13. showering
  14. dancing
  15. making a to-do list
  16. painting your nails
  17. reading
  18. watching a movie
  19. writing down your highs of the day
  20. doing your hair and/or makeup
  21. doing a face mask
  22. doing something crafty/artistic
  23. making food for yourself or a friend
  24. listening to music
  25. coloring
  26. yoga
  27. taking a bath
  28. hangout with friends
  29. journaling
  30. watching the sunset
  31. speaking with parent/close relative
  32. spending time outdoors
  33. practicing breathing techniques