watchingTVexcercisingwatchinga moviecoloringlisteningto musicputtingaway yourphonehangoutwithfriendscleaningmeditatingdoingyour hairand/ormakeupgoingon tiktokwatchingthesunsetgoingfor awalkshoweringmakinga to-dolistgoingto thebeachpracticingbreathingtechniquesstretchinglightingacandledoingsomethingcrafty/artisticspendingtimeoutdoorsreadingdoing afacemaskpaintingyournailsjournalingmakingfood foryourselfor a friendspeakingwithparent/closerelativewritingdown yourhighs ofthe dayyogadancingeatingasnacktakinga bathtakinga drivewatchingTVexcercisingwatchinga moviecoloringlisteningto musicputtingaway yourphonehangoutwithfriendscleaningmeditatingdoingyour hairand/ormakeupgoingon tiktokwatchingthesunsetgoingfor awalkshoweringmakinga to-dolistgoingto thebeachpracticingbreathingtechniquesstretchinglightingacandledoingsomethingcrafty/artisticspendingtimeoutdoorsreadingdoing afacemaskpaintingyournailsjournalingmakingfood foryourselfor a friendspeakingwithparent/closerelativewritingdown yourhighs ofthe dayyogadancingeatingasnacktakinga bathtakinga drive

De-stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watching TV
  2. excercising
  3. watching a movie
  4. coloring
  5. listening to music
  6. putting away your phone
  7. hangout with friends
  8. cleaning
  9. meditating
  10. doing your hair and/or makeup
  11. going on tik tok
  12. watching the sunset
  13. going for a walk
  14. showering
  15. making a to-do list
  16. going to the beach
  17. practicing breathing techniques
  18. stretching
  19. lighting a candle
  20. doing something crafty/artistic
  21. spending time outdoors
  22. reading
  23. doing a face mask
  24. painting your nails
  25. journaling
  26. making food for yourself or a friend
  27. speaking with parent/close relative
  28. writing down your highs of the day
  29. yoga
  30. dancing
  31. eating a snack
  32. taking a bath
  33. taking a drive