goingfor awalkexcercisingstretchingmakingfood foryourselfor a friendwritingdown yourhighs ofthe daytakinga drivedoingsomethingcrafty/artisticdoing afacemaskgoingon tiktokmeditatingspendingtimeoutdoorsdancingeatingasnackspeakingwithparent/closerelativelisteningto musictakinga bathyogalightingacandlecoloringputtingaway yourphonegoingto thebeachhangoutwithfriendswatchinga moviemakinga to-dolistdoingyour hairand/ormakeupwatchingTVwatchingthesunsetjournalingpaintingyournailsreadingshoweringpracticingbreathingtechniquescleaninggoingfor awalkexcercisingstretchingmakingfood foryourselfor a friendwritingdown yourhighs ofthe daytakinga drivedoingsomethingcrafty/artisticdoing afacemaskgoingon tiktokmeditatingspendingtimeoutdoorsdancingeatingasnackspeakingwithparent/closerelativelisteningto musictakinga bathyogalightingacandlecoloringputtingaway yourphonegoingto thebeachhangoutwithfriendswatchinga moviemakinga to-dolistdoingyour hairand/ormakeupwatchingTVwatchingthesunsetjournalingpaintingyournailsreadingshoweringpracticingbreathingtechniquescleaning

De-stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. going for a walk
  2. excercising
  3. stretching
  4. making food for yourself or a friend
  5. writing down your highs of the day
  6. taking a drive
  7. doing something crafty/artistic
  8. doing a face mask
  9. going on tik tok
  10. meditating
  11. spending time outdoors
  12. dancing
  13. eating a snack
  14. speaking with parent/close relative
  15. listening to music
  16. taking a bath
  17. yoga
  18. lighting a candle
  19. coloring
  20. putting away your phone
  21. going to the beach
  22. hangout with friends
  23. watching a movie
  24. making a to-do list
  25. doing your hair and/or makeup
  26. watching TV
  27. watching the sunset
  28. journaling
  29. painting your nails
  30. reading
  31. showering
  32. practicing breathing techniques
  33. cleaning