speakingwithparent/closerelativelightingacandletakinga bathcoloringwritingdown yourhighs ofthe dayyogadoing afacemasktakinga drivewatchingthesunsetmakinga to-dolistlisteningto musicshoweringhangoutwithfriendsspendingtimeoutdoorsmakingfood foryourselfor a friendstretchingexcercisinggoingfor awalkcleaningreadingjournalingwatchingTVputtingaway yourphonedoingsomethingcrafty/artisticgoingon tiktokwatchinga moviepracticingbreathingtechniquespaintingyournailsdoingyour hairand/ormakeupdancingeatingasnackmeditatinggoingto thebeachspeakingwithparent/closerelativelightingacandletakinga bathcoloringwritingdown yourhighs ofthe dayyogadoing afacemasktakinga drivewatchingthesunsetmakinga to-dolistlisteningto musicshoweringhangoutwithfriendsspendingtimeoutdoorsmakingfood foryourselfor a friendstretchingexcercisinggoingfor awalkcleaningreadingjournalingwatchingTVputtingaway yourphonedoingsomethingcrafty/artisticgoingon tiktokwatchinga moviepracticingbreathingtechniquespaintingyournailsdoingyour hairand/ormakeupdancingeatingasnackmeditatinggoingto thebeach

De-stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. speaking with parent/close relative
  2. lighting a candle
  3. taking a bath
  4. coloring
  5. writing down your highs of the day
  6. yoga
  7. doing a face mask
  8. taking a drive
  9. watching the sunset
  10. making a to-do list
  11. listening to music
  12. showering
  13. hangout with friends
  14. spending time outdoors
  15. making food for yourself or a friend
  16. stretching
  17. excercising
  18. going for a walk
  19. cleaning
  20. reading
  21. journaling
  22. watching TV
  23. putting away your phone
  24. doing something crafty/artistic
  25. going on tik tok
  26. watching a movie
  27. practicing breathing techniques
  28. painting your nails
  29. doing your hair and/or makeup
  30. dancing
  31. eating a snack
  32. meditating
  33. going to the beach