watchingTVcleaninglisteningto musicwatchinga moviecoloringdoingsomethingcrafty/artisticstretchinggoingfor awalklightingacandledancingjournalingmeditatinggoingto thebeachgoingon tiktokshoweringyogamakinga to-dolistpracticingbreathingtechniquesputtingaway yourphonewritingdown yourhighs ofthe dayhangoutwithfriendspaintingyournailswatchingthesunsetspeakingwithparent/closerelativespendingtimeoutdoorsdoingyour hairand/ormakeuptakinga bathexcercisingreadingdoing afacemaskeatingasnacktakinga drivemakingfood foryourselfor a friendwatchingTVcleaninglisteningto musicwatchinga moviecoloringdoingsomethingcrafty/artisticstretchinggoingfor awalklightingacandledancingjournalingmeditatinggoingto thebeachgoingon tiktokshoweringyogamakinga to-dolistpracticingbreathingtechniquesputtingaway yourphonewritingdown yourhighs ofthe dayhangoutwithfriendspaintingyournailswatchingthesunsetspeakingwithparent/closerelativespendingtimeoutdoorsdoingyour hairand/ormakeuptakinga bathexcercisingreadingdoing afacemaskeatingasnacktakinga drivemakingfood foryourselfor a friend

De-stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. watching TV
  2. cleaning
  3. listening to music
  4. watching a movie
  5. coloring
  6. doing something crafty/artistic
  7. stretching
  8. going for a walk
  9. lighting a candle
  10. dancing
  11. journaling
  12. meditating
  13. going to the beach
  14. going on tik tok
  15. showering
  16. yoga
  17. making a to-do list
  18. practicing breathing techniques
  19. putting away your phone
  20. writing down your highs of the day
  21. hangout with friends
  22. painting your nails
  23. watching the sunset
  24. speaking with parent/close relative
  25. spending time outdoors
  26. doing your hair and/or makeup
  27. taking a bath
  28. excercising
  29. reading
  30. doing a face mask
  31. eating a snack
  32. taking a drive
  33. making food for yourself or a friend