makingfood foryourselfor a friendgoingfor awalkjournalingwatchingthesunsetspeakingwithparent/closerelativemeditatingspendingtimeoutdoorscoloringstretchingmakinga to-dolisteatingasnacktakinga bathlisteningto musiccleaningexcercisingyogawatchinga moviedancinggoingto thebeachdoingsomethingcrafty/artisticshoweringdoingyour hairand/ormakeupwritingdown yourhighs ofthe daylightingacandledoing afacemaskreadinggoingon tiktokwatchingTVhangoutwithfriendspaintingyournailstakinga driveputtingaway yourphonepracticingbreathingtechniquesmakingfood foryourselfor a friendgoingfor awalkjournalingwatchingthesunsetspeakingwithparent/closerelativemeditatingspendingtimeoutdoorscoloringstretchingmakinga to-dolisteatingasnacktakinga bathlisteningto musiccleaningexcercisingyogawatchinga moviedancinggoingto thebeachdoingsomethingcrafty/artisticshoweringdoingyour hairand/ormakeupwritingdown yourhighs ofthe daylightingacandledoing afacemaskreadinggoingon tiktokwatchingTVhangoutwithfriendspaintingyournailstakinga driveputtingaway yourphonepracticingbreathingtechniques

De-stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. making food for yourself or a friend
  2. going for a walk
  3. journaling
  4. watching the sunset
  5. speaking with parent/close relative
  6. meditating
  7. spending time outdoors
  8. coloring
  9. stretching
  10. making a to-do list
  11. eating a snack
  12. taking a bath
  13. listening to music
  14. cleaning
  15. excercising
  16. yoga
  17. watching a movie
  18. dancing
  19. going to the beach
  20. doing something crafty/artistic
  21. showering
  22. doing your hair and/or makeup
  23. writing down your highs of the day
  24. lighting a candle
  25. doing a face mask
  26. reading
  27. going on tik tok
  28. watching TV
  29. hangout with friends
  30. painting your nails
  31. taking a drive
  32. putting away your phone
  33. practicing breathing techniques