De-stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. doing your hair and/or makeup
2. putting away your phone
3. meditating
4. eating a snack
5. doing something crafty/artistic
6. speaking with parent/close relative
7. doing a face mask
8. showering
9. reading
10. lighting a candle
11. listening to music
12. watching a movie
13. making a to-do list
14. going for a walk
15. journaling
16. watching the sunset
17. practicing breathing techniques
18. painting your nails
19. making food for yourself or a friend
20. going on tik tok
21. taking a bath
22. taking a drive
23. cleaning
24. writing down your highs of the day
25. hangout with friends
26. spending time outdoors
27. dancing
28. excercising
29. going to the beach
30. stretching
31. coloring
32. yoga
33. watching TV