De-stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. making a to-do list
2. doing a face mask
3. journaling
4. watching TV
5. doing your hair and/or makeup
6. painting your nails
7. listening to music
8. dancing
9. taking a drive
10. eating a snack
11. meditating
12. going for a walk
13. making food for yourself or a friend
14. showering
15. watching a movie
16. taking a bath
17. putting away your phone
18. watching the sunset
19. going to the beach
20. spending time outdoors
21. writing down your highs of the day
22. hangout with friends
23. reading
24. lighting a candle
25. stretching
26. yoga
27. going on tik tok
28. practicing breathing techniques
29. excercising
30. speaking with parent/close relative
31. coloring
32. cleaning
33. doing something crafty/artistic