takinga bathmakinga to-dolistmakingfood foryourselfor a friendhangoutwithfriendsdoingyour hairand/ormakeupspendingtimeoutdoorscoloringtakinga drivespeakingwithparent/closerelativeputtingaway yourphonepaintingyournailsgoingon tiktokdoing afacemaskdancingwatchingTVwatchinga moviestretchingshoweringwritingdown yourhighs ofthe dayexcercisinglisteningto musicyogadoingsomethingcrafty/artisticreadinggoingto thebeachgoingfor awalkwatchingthesunseteatingasnackjournalingpracticingbreathingtechniquesmeditatinglightingacandlecleaningtakinga bathmakinga to-dolistmakingfood foryourselfor a friendhangoutwithfriendsdoingyour hairand/ormakeupspendingtimeoutdoorscoloringtakinga drivespeakingwithparent/closerelativeputtingaway yourphonepaintingyournailsgoingon tiktokdoing afacemaskdancingwatchingTVwatchinga moviestretchingshoweringwritingdown yourhighs ofthe dayexcercisinglisteningto musicyogadoingsomethingcrafty/artisticreadinggoingto thebeachgoingfor awalkwatchingthesunseteatingasnackjournalingpracticingbreathingtechniquesmeditatinglightingacandlecleaning

De-stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking a bath
  2. making a to-do list
  3. making food for yourself or a friend
  4. hangout with friends
  5. doing your hair and/or makeup
  6. spending time outdoors
  7. coloring
  8. taking a drive
  9. speaking with parent/close relative
  10. putting away your phone
  11. painting your nails
  12. going on tik tok
  13. doing a face mask
  14. dancing
  15. watching TV
  16. watching a movie
  17. stretching
  18. showering
  19. writing down your highs of the day
  20. excercising
  21. listening to music
  22. yoga
  23. doing something crafty/artistic
  24. reading
  25. going to the beach
  26. going for a walk
  27. watching the sunset
  28. eating a snack
  29. journaling
  30. practicing breathing techniques
  31. meditating
  32. lighting a candle
  33. cleaning