De-stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. writing down your highs of the day
2. making food for yourself or a friend
3. painting your nails
4. stretching
5. taking a drive
6. journaling
7. listening to music
8. cleaning
9. eating a snack
10. excercising
11. watching the sunset
12. showering
13. watching a movie
14. speaking with parent/close relative
15. spending time outdoors
16. doing a face mask
17. watching TV
18. going to the beach
19. making a to-do list
20. going for a walk
21. coloring
22. hangout with friends
23. taking a bath
24. doing your hair and/or makeup
25. going on tik tok
26. doing something crafty/artistic
27. dancing
28. meditating
29. lighting a candle
30. reading
31. putting away your phone
32. yoga
33. practicing breathing techniques