TutorTracWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchCry6-7hoursCenterCityCounselingClinic1-800-273-8255StressSpendingtime withfriendsand familyExerciseBearCLAW83%YogaSelf-careFinancialworries, healthproblems, andintimaterelationshipsYourself6CoronaviruspandemicSelfCare forBear911CuddlingCounselingCenterAsk,Listen,ReferAnxiety,depression,and stressMagersHealth andWellnessCenter Suite30410-20minutes26%400 mg/4 cups ofcoffee40%CaffeineFosterRecreationCenter11%3 moretimes87%HobbiesZoomBeingoutsideNo8am -5 pm,M-FRelaxationStationLaughingTimemanagementTutorTracWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchCry6-7hoursCenterCityCounselingClinic1-800-273-8255StressSpendingtime withfriendsand familyExerciseBearCLAW83%YogaSelf-careFinancialworries, healthproblems, andintimaterelationshipsYourself6CoronaviruspandemicSelfCare forBear911CuddlingCounselingCenterAsk,Listen,ReferAnxiety,depression,and stressMagersHealth andWellnessCenter Suite30410-20minutes26%400 mg/4 cups ofcoffee40%CaffeineFosterRecreationCenter11%3 moretimes87%HobbiesZoomBeingoutsideNo8am -5 pm,M-FRelaxationStationLaughingTimemanagement

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TutorTrac
  2. Words of affirmation, quality time, gifts, acts of service, physical touch
  3. Cry
  4. 6-7 hours
  5. Center City Counseling Clinic
  6. 1-800-273-8255
  7. Stress
  8. Spending time with friends and family
  9. Exercise
  10. Bear CLAW
  11. 83%
  12. Yoga
  13. Self-care
  14. Financial worries, health problems, and intimate relationships
  15. Yourself
  16. 6
  17. Coronavirus pandemic
  18. Self Care for Bear
  19. 911
  20. Cuddling
  21. Counseling Center
  22. Ask, Listen, Refer
  23. Anxiety, depression, and stress
  24. Magers Health and Wellness Center Suite 304
  25. 10-20 minutes
  26. 26%
  27. 400 mg/ 4 cups of coffee
  28. 40%
  29. Caffeine
  30. Foster Recreation Center
  31. 11%
  32. 3 more times
  33. 87%
  34. Hobbies
  35. Zoom
  36. Being outside
  37. No
  38. 8am - 5 pm, M-F
  39. Relaxation Station
  40. Laughing
  41. Time management