BearCLAWSelfCare forBear10-20minutesAsk,Listen,ReferBeingoutside3 moretimesCoronaviruspandemic1-800-273-8255CaffeineLaughing26%Exercise400 mg/4 cups ofcoffee11%Words ofaffirmation,quality time,gifts, acts ofservice, physicaltouchNo8am -5 pm,M-FFinancialworries, healthproblems, andintimaterelationshipsHobbiesTutorTracAnxiety,depression,and stressStress87%YogaFosterRecreationCenter40%Cry6-7hoursTimemanagementMagersHealth andWellnessCenter Suite304RelaxationStationSpendingtime withfriendsand familyCounselingCenter83%911YourselfZoomCenterCityCounselingClinicCuddlingSelf-care6BearCLAWSelfCare forBear10-20minutesAsk,Listen,ReferBeingoutside3 moretimesCoronaviruspandemic1-800-273-8255CaffeineLaughing26%Exercise400 mg/4 cups ofcoffee11%Words ofaffirmation,quality time,gifts, acts ofservice, physicaltouchNo8am -5 pm,M-FFinancialworries, healthproblems, andintimaterelationshipsHobbiesTutorTracAnxiety,depression,and stressStress87%YogaFosterRecreationCenter40%Cry6-7hoursTimemanagementMagersHealth andWellnessCenter Suite304RelaxationStationSpendingtime withfriendsand familyCounselingCenter83%911YourselfZoomCenterCityCounselingClinicCuddlingSelf-care6

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear CLAW
  2. Self Care for Bear
  3. 10-20 minutes
  4. Ask, Listen, Refer
  5. Being outside
  6. 3 more times
  7. Coronavirus pandemic
  8. 1-800-273-8255
  9. Caffeine
  10. Laughing
  11. 26%
  12. Exercise
  13. 400 mg/ 4 cups of coffee
  14. 11%
  15. Words of affirmation, quality time, gifts, acts of service, physical touch
  16. No
  17. 8am - 5 pm, M-F
  18. Financial worries, health problems, and intimate relationships
  19. Hobbies
  20. TutorTrac
  21. Anxiety, depression, and stress
  22. Stress
  23. 87%
  24. Yoga
  25. Foster Recreation Center
  26. 40%
  27. Cry
  28. 6-7 hours
  29. Time management
  30. Magers Health and Wellness Center Suite 304
  31. Relaxation Station
  32. Spending time with friends and family
  33. Counseling Center
  34. 83%
  35. 911
  36. Yourself
  37. Zoom
  38. Center City Counseling Clinic
  39. Cuddling
  40. Self-care
  41. 6