Ask,Listen,ReferBeingoutsideAnxiety,depression,and stressHobbies87%YogaSelfCare forBear3 moretimes6-7hoursRelaxationStationSpendingtime withfriendsand familyFinancialworries, healthproblems, andintimaterelationships8am -5 pm,M-FSelf-careLaughingCryStress83%No26%CenterCityCounselingClinic40%CoronaviruspandemicWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchFosterRecreationCenterBearCLAWCuddlingCounselingCenterZoomExerciseMagersHealth andWellnessCenter Suite304400 mg/4 cups ofcoffee11%Caffeine6Yourself91110-20minutesTimemanagement1-800-273-8255TutorTracAsk,Listen,ReferBeingoutsideAnxiety,depression,and stressHobbies87%YogaSelfCare forBear3 moretimes6-7hoursRelaxationStationSpendingtime withfriendsand familyFinancialworries, healthproblems, andintimaterelationships8am -5 pm,M-FSelf-careLaughingCryStress83%No26%CenterCityCounselingClinic40%CoronaviruspandemicWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchFosterRecreationCenterBearCLAWCuddlingCounselingCenterZoomExerciseMagersHealth andWellnessCenter Suite304400 mg/4 cups ofcoffee11%Caffeine6Yourself91110-20minutesTimemanagement1-800-273-8255TutorTrac

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask, Listen, Refer
  2. Being outside
  3. Anxiety, depression, and stress
  4. Hobbies
  5. 87%
  6. Yoga
  7. Self Care for Bear
  8. 3 more times
  9. 6-7 hours
  10. Relaxation Station
  11. Spending time with friends and family
  12. Financial worries, health problems, and intimate relationships
  13. 8am - 5 pm, M-F
  14. Self-care
  15. Laughing
  16. Cry
  17. Stress
  18. 83%
  19. No
  20. 26%
  21. Center City Counseling Clinic
  22. 40%
  23. Coronavirus pandemic
  24. Words of affirmation, quality time, gifts, acts of service, physical touch
  25. Foster Recreation Center
  26. Bear CLAW
  27. Cuddling
  28. Counseling Center
  29. Zoom
  30. Exercise
  31. Magers Health and Wellness Center Suite 304
  32. 400 mg/ 4 cups of coffee
  33. 11%
  34. Caffeine
  35. 6
  36. Yourself
  37. 911
  38. 10-20 minutes
  39. Time management
  40. 1-800-273-8255
  41. TutorTrac