11%40%BeingoutsideSelf-care911Anxiety,depression,and stressTutorTracBearCLAWFosterRecreationCenterNo3 moretimesWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchCuddlingHobbies26%Cry1-800-273-8255YogaCenterCityCounselingClinicSelfCare forBearExerciseZoom10-20minutes87%CounselingCenterMagersHealth andWellnessCenter Suite304400 mg/4 cups ofcoffeeYourselfRelaxationStationLaughingTimemanagement6CoronaviruspandemicFinancialworries, healthproblems, andintimaterelationships8am -5 pm,M-FCaffeineSpendingtime withfriendsand family6-7hoursAsk,Listen,ReferStress83%11%40%BeingoutsideSelf-care911Anxiety,depression,and stressTutorTracBearCLAWFosterRecreationCenterNo3 moretimesWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchCuddlingHobbies26%Cry1-800-273-8255YogaCenterCityCounselingClinicSelfCare forBearExerciseZoom10-20minutes87%CounselingCenterMagersHealth andWellnessCenter Suite304400 mg/4 cups ofcoffeeYourselfRelaxationStationLaughingTimemanagement6CoronaviruspandemicFinancialworries, healthproblems, andintimaterelationships8am -5 pm,M-FCaffeineSpendingtime withfriendsand family6-7hoursAsk,Listen,ReferStress83%

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11%
  2. 40%
  3. Being outside
  4. Self-care
  5. 911
  6. Anxiety, depression, and stress
  7. TutorTrac
  8. Bear CLAW
  9. Foster Recreation Center
  10. No
  11. 3 more times
  12. Words of affirmation, quality time, gifts, acts of service, physical touch
  13. Cuddling
  14. Hobbies
  15. 26%
  16. Cry
  17. 1-800-273-8255
  18. Yoga
  19. Center City Counseling Clinic
  20. Self Care for Bear
  21. Exercise
  22. Zoom
  23. 10-20 minutes
  24. 87%
  25. Counseling Center
  26. Magers Health and Wellness Center Suite 304
  27. 400 mg/ 4 cups of coffee
  28. Yourself
  29. Relaxation Station
  30. Laughing
  31. Time management
  32. 6
  33. Coronavirus pandemic
  34. Financial worries, health problems, and intimate relationships
  35. 8am - 5 pm, M-F
  36. Caffeine
  37. Spending time with friends and family
  38. 6-7 hours
  39. Ask, Listen, Refer
  40. Stress
  41. 83%