11%400 mg/4 cups ofcoffee83%Financialworries, healthproblems, andintimaterelationshipsHobbiesCounselingCenterCaffeine911LaughingWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchBearCLAWCryRelaxationStationAsk,Listen,Refer1-800-273-8255SelfCare forBearStress10-20minutesYourselfExercise40%CenterCityCounselingClinicZoom8am -5 pm,M-F6TimemanagementCoronaviruspandemic26%Anxiety,depression,and stress87%NoYogaFosterRecreationCenterTutorTrac3 moretimes6-7hoursSelf-careCuddlingSpendingtime withfriendsand familyMagersHealth andWellnessCenter Suite304Beingoutside11%400 mg/4 cups ofcoffee83%Financialworries, healthproblems, andintimaterelationshipsHobbiesCounselingCenterCaffeine911LaughingWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchBearCLAWCryRelaxationStationAsk,Listen,Refer1-800-273-8255SelfCare forBearStress10-20minutesYourselfExercise40%CenterCityCounselingClinicZoom8am -5 pm,M-F6TimemanagementCoronaviruspandemic26%Anxiety,depression,and stress87%NoYogaFosterRecreationCenterTutorTrac3 moretimes6-7hoursSelf-careCuddlingSpendingtime withfriendsand familyMagersHealth andWellnessCenter Suite304Beingoutside

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11%
  2. 400 mg/ 4 cups of coffee
  3. 83%
  4. Financial worries, health problems, and intimate relationships
  5. Hobbies
  6. Counseling Center
  7. Caffeine
  8. 911
  9. Laughing
  10. Words of affirmation, quality time, gifts, acts of service, physical touch
  11. Bear CLAW
  12. Cry
  13. Relaxation Station
  14. Ask, Listen, Refer
  15. 1-800-273-8255
  16. Self Care for Bear
  17. Stress
  18. 10-20 minutes
  19. Yourself
  20. Exercise
  21. 40%
  22. Center City Counseling Clinic
  23. Zoom
  24. 8am - 5 pm, M-F
  25. 6
  26. Time management
  27. Coronavirus pandemic
  28. 26%
  29. Anxiety, depression, and stress
  30. 87%
  31. No
  32. Yoga
  33. Foster Recreation Center
  34. TutorTrac
  35. 3 more times
  36. 6-7 hours
  37. Self-care
  38. Cuddling
  39. Spending time with friends and family
  40. Magers Health and Wellness Center Suite 304
  41. Being outside