Beingoutside1-800-273-8255SelfCare forBear3 moretimesYourselfZoom87%10-20minutes83%CuddlingAnxiety,depression,and stress6-7hoursHobbiesFinancialworries, healthproblems, andintimaterelationshipsCry40%9116FosterRecreationCenterNoExerciseCaffeine26%Self-careYogaMagersHealth andWellnessCenter Suite304CounselingCenter400 mg/4 cups ofcoffeeLaughingRelaxationStationTutorTrac8am -5 pm,M-FTimemanagement11%StressAsk,Listen,ReferBearCLAWCenterCityCounselingClinicWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchCoronaviruspandemicSpendingtime withfriendsand familyBeingoutside1-800-273-8255SelfCare forBear3 moretimesYourselfZoom87%10-20minutes83%CuddlingAnxiety,depression,and stress6-7hoursHobbiesFinancialworries, healthproblems, andintimaterelationshipsCry40%9116FosterRecreationCenterNoExerciseCaffeine26%Self-careYogaMagersHealth andWellnessCenter Suite304CounselingCenter400 mg/4 cups ofcoffeeLaughingRelaxationStationTutorTrac8am -5 pm,M-FTimemanagement11%StressAsk,Listen,ReferBearCLAWCenterCityCounselingClinicWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchCoronaviruspandemicSpendingtime withfriendsand family

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being outside
  2. 1-800-273-8255
  3. Self Care for Bear
  4. 3 more times
  5. Yourself
  6. Zoom
  7. 87%
  8. 10-20 minutes
  9. 83%
  10. Cuddling
  11. Anxiety, depression, and stress
  12. 6-7 hours
  13. Hobbies
  14. Financial worries, health problems, and intimate relationships
  15. Cry
  16. 40%
  17. 911
  18. 6
  19. Foster Recreation Center
  20. No
  21. Exercise
  22. Caffeine
  23. 26%
  24. Self-care
  25. Yoga
  26. Magers Health and Wellness Center Suite 304
  27. Counseling Center
  28. 400 mg/ 4 cups of coffee
  29. Laughing
  30. Relaxation Station
  31. TutorTrac
  32. 8am - 5 pm, M-F
  33. Time management
  34. 11%
  35. Stress
  36. Ask, Listen, Refer
  37. Bear CLAW
  38. Center City Counseling Clinic
  39. Words of affirmation, quality time, gifts, acts of service, physical touch
  40. Coronavirus pandemic
  41. Spending time with friends and family