CoronaviruspandemicFinancialworries, healthproblems, andintimaterelationshipsYourselfBearCLAW40%Stress87%Spendingtime withfriendsand familyLaughing10-20minutesCry3 moretimesWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchAsk,Listen,ReferSelfCare forBear6HobbiesZoomAnxiety,depression,and stress83%Timemanagement400 mg/4 cups ofcoffeeYogaTutorTrac11%RelaxationStationExerciseCenterCityCounselingClinicCounselingCenterMagersHealth andWellnessCenter Suite3046-7hours1-800-273-8255Self-careBeingoutside8am -5 pm,M-FCuddling26%No911CaffeineFosterRecreationCenterCoronaviruspandemicFinancialworries, healthproblems, andintimaterelationshipsYourselfBearCLAW40%Stress87%Spendingtime withfriendsand familyLaughing10-20minutesCry3 moretimesWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchAsk,Listen,ReferSelfCare forBear6HobbiesZoomAnxiety,depression,and stress83%Timemanagement400 mg/4 cups ofcoffeeYogaTutorTrac11%RelaxationStationExerciseCenterCityCounselingClinicCounselingCenterMagersHealth andWellnessCenter Suite3046-7hours1-800-273-8255Self-careBeingoutside8am -5 pm,M-FCuddling26%No911CaffeineFosterRecreationCenter

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
  1. Coronavirus pandemic
  2. Financial worries, health problems, and intimate relationships
  3. Yourself
  4. Bear CLAW
  5. 40%
  6. Stress
  7. 87%
  8. Spending time with friends and family
  9. Laughing
  10. 10-20 minutes
  11. Cry
  12. 3 more times
  13. Words of affirmation, quality time, gifts, acts of service, physical touch
  14. Ask, Listen, Refer
  15. Self Care for Bear
  16. 6
  17. Hobbies
  18. Zoom
  19. Anxiety, depression, and stress
  20. 83%
  21. Time management
  22. 400 mg/ 4 cups of coffee
  23. Yoga
  24. TutorTrac
  25. 11%
  26. Relaxation Station
  27. Exercise
  28. Center City Counseling Clinic
  29. Counseling Center
  30. Magers Health and Wellness Center Suite 304
  31. 6-7 hours
  32. 1-800-273-8255
  33. Self-care
  34. Being outside
  35. 8am - 5 pm, M-F
  36. Cuddling
  37. 26%
  38. No
  39. 911
  40. Caffeine
  41. Foster Recreation Center