87%CuddlingSelfCare forBear40%Words ofaffirmation,quality time,gifts, acts ofservice, physicaltouchAsk,Listen,ReferBeingoutsideCenterCityCounselingClinicAnxiety,depression,and stressCaffeineYogaHobbiesLaughing1-800-273-825510-20minutes3 moretimesZoomYourselfFinancialworries, healthproblems, andintimaterelationships400 mg/4 cups ofcoffeeCryTimemanagementMagersHealth andWellnessCenter Suite30411%StressSelf-careBearCLAW911Coronaviruspandemic6-7hours8am -5 pm,M-F83%RelaxationStationCounselingCenterTutorTrac6NoSpendingtime withfriendsand family26%FosterRecreationCenterExercise87%CuddlingSelfCare forBear40%Words ofaffirmation,quality time,gifts, acts ofservice, physicaltouchAsk,Listen,ReferBeingoutsideCenterCityCounselingClinicAnxiety,depression,and stressCaffeineYogaHobbiesLaughing1-800-273-825510-20minutes3 moretimesZoomYourselfFinancialworries, healthproblems, andintimaterelationships400 mg/4 cups ofcoffeeCryTimemanagementMagersHealth andWellnessCenter Suite30411%StressSelf-careBearCLAW911Coronaviruspandemic6-7hours8am -5 pm,M-F83%RelaxationStationCounselingCenterTutorTrac6NoSpendingtime withfriendsand family26%FosterRecreationCenterExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 87%
  2. Cuddling
  3. Self Care for Bear
  4. 40%
  5. Words of affirmation, quality time, gifts, acts of service, physical touch
  6. Ask, Listen, Refer
  7. Being outside
  8. Center City Counseling Clinic
  9. Anxiety, depression, and stress
  10. Caffeine
  11. Yoga
  12. Hobbies
  13. Laughing
  14. 1-800-273-8255
  15. 10-20 minutes
  16. 3 more times
  17. Zoom
  18. Yourself
  19. Financial worries, health problems, and intimate relationships
  20. 400 mg/ 4 cups of coffee
  21. Cry
  22. Time management
  23. Magers Health and Wellness Center Suite 304
  24. 11%
  25. Stress
  26. Self-care
  27. Bear CLAW
  28. 911
  29. Coronavirus pandemic
  30. 6-7 hours
  31. 8am - 5 pm, M-F
  32. 83%
  33. Relaxation Station
  34. Counseling Center
  35. TutorTrac
  36. 6
  37. No
  38. Spending time with friends and family
  39. 26%
  40. Foster Recreation Center
  41. Exercise