BearCLAWNoSelfCare forBearCryTutorTracAsk,Listen,ReferStressTimemanagementWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchSpendingtime withfriendsand familyCenterCityCounselingClinic9113 moretimesAnxiety,depression,and stressYourself87%1-800-273-825526%HobbiesCuddling83%400 mg/4 cups ofcoffee8am -5 pm,M-F610-20minutes40%CoronaviruspandemicExerciseCaffeineMagersHealth andWellnessCenter Suite304RelaxationStationFosterRecreationCenterBeingoutsideZoomSelf-care6-7hours11%Financialworries, healthproblems, andintimaterelationshipsYogaCounselingCenterLaughingBearCLAWNoSelfCare forBearCryTutorTracAsk,Listen,ReferStressTimemanagementWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchSpendingtime withfriendsand familyCenterCityCounselingClinic9113 moretimesAnxiety,depression,and stressYourself87%1-800-273-825526%HobbiesCuddling83%400 mg/4 cups ofcoffee8am -5 pm,M-F610-20minutes40%CoronaviruspandemicExerciseCaffeineMagersHealth andWellnessCenter Suite304RelaxationStationFosterRecreationCenterBeingoutsideZoomSelf-care6-7hours11%Financialworries, healthproblems, andintimaterelationshipsYogaCounselingCenterLaughing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear CLAW
  2. No
  3. Self Care for Bear
  4. Cry
  5. TutorTrac
  6. Ask, Listen, Refer
  7. Stress
  8. Time management
  9. Words of affirmation, quality time, gifts, acts of service, physical touch
  10. Spending time with friends and family
  11. Center City Counseling Clinic
  12. 911
  13. 3 more times
  14. Anxiety, depression, and stress
  15. Yourself
  16. 87%
  17. 1-800-273-8255
  18. 26%
  19. Hobbies
  20. Cuddling
  21. 83%
  22. 400 mg/ 4 cups of coffee
  23. 8am - 5 pm, M-F
  24. 6
  25. 10-20 minutes
  26. 40%
  27. Coronavirus pandemic
  28. Exercise
  29. Caffeine
  30. Magers Health and Wellness Center Suite 304
  31. Relaxation Station
  32. Foster Recreation Center
  33. Being outside
  34. Zoom
  35. Self-care
  36. 6-7 hours
  37. 11%
  38. Financial worries, health problems, and intimate relationships
  39. Yoga
  40. Counseling Center
  41. Laughing