10-20minutesZoomSelfCare forBearTutorTracCuddlingFinancialworries, healthproblems, andintimaterelationshipsSpendingtime withfriendsand familyCaffeine1-800-273-8255YogaCounselingCenterMagersHealth andWellnessCenter Suite3046BearCLAWCenterCityCounselingClinicWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchLaughingExercise400 mg/4 cups ofcoffeeSelf-careStressCry83%FosterRecreationCenter87%Timemanagement8am -5 pm,M-F3 moretimesYourselfBeingoutside40%CoronaviruspandemicRelaxationStationHobbiesAnxiety,depression,and stressAsk,Listen,Refer6-7hoursNo26%91111%10-20minutesZoomSelfCare forBearTutorTracCuddlingFinancialworries, healthproblems, andintimaterelationshipsSpendingtime withfriendsand familyCaffeine1-800-273-8255YogaCounselingCenterMagersHealth andWellnessCenter Suite3046BearCLAWCenterCityCounselingClinicWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchLaughingExercise400 mg/4 cups ofcoffeeSelf-careStressCry83%FosterRecreationCenter87%Timemanagement8am -5 pm,M-F3 moretimesYourselfBeingoutside40%CoronaviruspandemicRelaxationStationHobbiesAnxiety,depression,and stressAsk,Listen,Refer6-7hoursNo26%91111%

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10-20 minutes
  2. Zoom
  3. Self Care for Bear
  4. TutorTrac
  5. Cuddling
  6. Financial worries, health problems, and intimate relationships
  7. Spending time with friends and family
  8. Caffeine
  9. 1-800-273-8255
  10. Yoga
  11. Counseling Center
  12. Magers Health and Wellness Center Suite 304
  13. 6
  14. Bear CLAW
  15. Center City Counseling Clinic
  16. Words of affirmation, quality time, gifts, acts of service, physical touch
  17. Laughing
  18. Exercise
  19. 400 mg/ 4 cups of coffee
  20. Self-care
  21. Stress
  22. Cry
  23. 83%
  24. Foster Recreation Center
  25. 87%
  26. Time management
  27. 8am - 5 pm, M-F
  28. 3 more times
  29. Yourself
  30. Being outside
  31. 40%
  32. Coronavirus pandemic
  33. Relaxation Station
  34. Hobbies
  35. Anxiety, depression, and stress
  36. Ask, Listen, Refer
  37. 6-7 hours
  38. No
  39. 26%
  40. 911
  41. 11%