BearCLAW87%TimemanagementLaughing6-7hoursAnxiety,depression,and stressHobbiesRelaxationStation3 moretimesCryFosterRecreationCenterSelf-careCuddlingAsk,Listen,Refer26%10-20minutesSpendingtime withfriendsand familyBeingoutsideWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouch400 mg/4 cups ofcoffeeCounselingCenterCoronaviruspandemicExercise6Zoom91140%8am -5 pm,M-FTutorTracSelfCare forBearCaffeineStressNo83%1-800-273-8255Yoga11%YourselfMagersHealth andWellnessCenter Suite304Financialworries, healthproblems, andintimaterelationshipsCenterCityCounselingClinicBearCLAW87%TimemanagementLaughing6-7hoursAnxiety,depression,and stressHobbiesRelaxationStation3 moretimesCryFosterRecreationCenterSelf-careCuddlingAsk,Listen,Refer26%10-20minutesSpendingtime withfriendsand familyBeingoutsideWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouch400 mg/4 cups ofcoffeeCounselingCenterCoronaviruspandemicExercise6Zoom91140%8am -5 pm,M-FTutorTracSelfCare forBearCaffeineStressNo83%1-800-273-8255Yoga11%YourselfMagersHealth andWellnessCenter Suite304Financialworries, healthproblems, andintimaterelationshipsCenterCityCounselingClinic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear CLAW
  2. 87%
  3. Time management
  4. Laughing
  5. 6-7 hours
  6. Anxiety, depression, and stress
  7. Hobbies
  8. Relaxation Station
  9. 3 more times
  10. Cry
  11. Foster Recreation Center
  12. Self-care
  13. Cuddling
  14. Ask, Listen, Refer
  15. 26%
  16. 10-20 minutes
  17. Spending time with friends and family
  18. Being outside
  19. Words of affirmation, quality time, gifts, acts of service, physical touch
  20. 400 mg/ 4 cups of coffee
  21. Counseling Center
  22. Coronavirus pandemic
  23. Exercise
  24. 6
  25. Zoom
  26. 911
  27. 40%
  28. 8am - 5 pm, M-F
  29. TutorTrac
  30. Self Care for Bear
  31. Caffeine
  32. Stress
  33. No
  34. 83%
  35. 1-800-273-8255
  36. Yoga
  37. 11%
  38. Yourself
  39. Magers Health and Wellness Center Suite 304
  40. Financial worries, health problems, and intimate relationships
  41. Center City Counseling Clinic