400 mg/4 cups ofcoffeeFinancialworries, healthproblems, andintimaterelationshipsMagersHealth andWellnessCenter Suite304No3 moretimesTutorTrac26%FosterRecreationCenterExercise1-800-273-8255Anxiety,depression,and stressCenterCityCounselingClinicHobbiesCounselingCenterYourself6-7hours40%Self-careCoronaviruspandemic11%YogaWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchCaffeineStressRelaxationStationAsk,Listen,Refer10-20minutesBeingoutside68am -5 pm,M-FSelfCare forBear87%ZoomSpendingtime withfriendsand familyBearCLAW83%TimemanagementCry911LaughingCuddling400 mg/4 cups ofcoffeeFinancialworries, healthproblems, andintimaterelationshipsMagersHealth andWellnessCenter Suite304No3 moretimesTutorTrac26%FosterRecreationCenterExercise1-800-273-8255Anxiety,depression,and stressCenterCityCounselingClinicHobbiesCounselingCenterYourself6-7hours40%Self-careCoronaviruspandemic11%YogaWords ofaffirmation,quality time,gifts, acts ofservice, physicaltouchCaffeineStressRelaxationStationAsk,Listen,Refer10-20minutesBeingoutside68am -5 pm,M-FSelfCare forBear87%ZoomSpendingtime withfriendsand familyBearCLAW83%TimemanagementCry911LaughingCuddling

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 400 mg/ 4 cups of coffee
  2. Financial worries, health problems, and intimate relationships
  3. Magers Health and Wellness Center Suite 304
  4. No
  5. 3 more times
  6. TutorTrac
  7. 26%
  8. Foster Recreation Center
  9. Exercise
  10. 1-800-273-8255
  11. Anxiety, depression, and stress
  12. Center City Counseling Clinic
  13. Hobbies
  14. Counseling Center
  15. Yourself
  16. 6-7 hours
  17. 40%
  18. Self-care
  19. Coronavirus pandemic
  20. 11%
  21. Yoga
  22. Words of affirmation, quality time, gifts, acts of service, physical touch
  23. Caffeine
  24. Stress
  25. Relaxation Station
  26. Ask, Listen, Refer
  27. 10-20 minutes
  28. Being outside
  29. 6
  30. 8am - 5 pm, M-F
  31. Self Care for Bear
  32. 87%
  33. Zoom
  34. Spending time with friends and family
  35. Bear CLAW
  36. 83%
  37. Time management
  38. Cry
  39. 911
  40. Laughing
  41. Cuddling