Say 5 reallynice thingsto yourparentsRoll atennis ballon yourbackWrite 5things youaregrateful forDancea littleGo fora runPlay withyour petCookyourselfor othersa mealCountbackwardsfrom 100in EnglishJumpropeWalk innatureDecoratea wallSingoutloudCreate avisionboardTake acolouringbreakRead yourfavouritebook for20 minutesGive orget abear hugEnvisionyour bestselfRidea bikePushagainsta wallPopbubblewrapPaintit outPlaymusicMake abraceletTake acoldshowerSay 5 reallynice thingsto yourparentsRoll atennis ballon yourbackWrite 5things youaregrateful forDancea littleGo fora runPlay withyour petCookyourselfor othersa mealCountbackwardsfrom 100in EnglishJumpropeWalk innatureDecoratea wallSingoutloudCreate avisionboardTake acolouringbreakRead yourfavouritebook for20 minutesGive orget abear hugEnvisionyour bestselfRidea bikePushagainsta wallPopbubblewrapPaintit outPlaymusicMake abraceletTake acoldshower

Reduce stress or just relax! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say 5 really nice things to your parents
  2. Roll a tennis ball on your back
  3. Write 5 things you are grateful for
  4. Dance a little
  5. Go for a run
  6. Play with your pet
  7. Cook yourself or others a meal
  8. Count backwards from 100 in English
  9. Jump rope
  10. Walk in nature
  11. Decorate a wall
  12. Sing out loud
  13. Create a vision board
  14. Take a colouring break
  15. Read your favourite book for 20 minutes
  16. Give or get a bear hug
  17. Envision your best self
  18. Ride a bike
  19. Push against a wall
  20. Pop bubble wrap
  21. Paint it out
  22. Play music
  23. Make a bracelet
  24. Take a cold shower