Say 5 reallynice thingsto yourparentsRead yourfavouritebook for20 minutesCookyourselfor othersa mealCountbackwardsfrom 100in EnglishJumpropeMake abraceletPopbubblewrapEnvisionyour bestselfGo fora runTake acolouringbreakWalk innatureGive orget abear hugRoll atennis ballon yourbackPlay withyour petPushagainsta wallWrite 5things youaregrateful forDancea littlePaintit outDecoratea wallPlaymusicSingoutloudTake acoldshowerRidea bikeCreate avisionboardSay 5 reallynice thingsto yourparentsRead yourfavouritebook for20 minutesCookyourselfor othersa mealCountbackwardsfrom 100in EnglishJumpropeMake abraceletPopbubblewrapEnvisionyour bestselfGo fora runTake acolouringbreakWalk innatureGive orget abear hugRoll atennis ballon yourbackPlay withyour petPushagainsta wallWrite 5things youaregrateful forDancea littlePaintit outDecoratea wallPlaymusicSingoutloudTake acoldshowerRidea bikeCreate avisionboard

Reduce stress or just relax! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say 5 really nice things to your parents
  2. Read your favourite book for 20 minutes
  3. Cook yourself or others a meal
  4. Count backwards from 100 in English
  5. Jump rope
  6. Make a bracelet
  7. Pop bubble wrap
  8. Envision your best self
  9. Go for a run
  10. Take a colouring break
  11. Walk in nature
  12. Give or get a bear hug
  13. Roll a tennis ball on your back
  14. Play with your pet
  15. Push against a wall
  16. Write 5 things you are grateful for
  17. Dance a little
  18. Paint it out
  19. Decorate a wall
  20. Play music
  21. Sing out loud
  22. Take a cold shower
  23. Ride a bike
  24. Create a vision board