JumpropeTake acoldshowerCreate avisionboardRead yourfavouritebook for20 minutesRidea bikeTake acolouringbreakDecoratea wallSingoutloudPaintit outRoll atennis ballon yourbackWalk innatureSay 5 reallynice thingsto yourparentsCookyourselfor othersa mealGo fora runPushagainsta wallPopbubblewrapPlaymusicDancea littleWrite 5things youaregrateful forCountbackwardsfrom 100in EnglishMake abraceletEnvisionyour bestselfPlay withyour petGive orget abear hugJumpropeTake acoldshowerCreate avisionboardRead yourfavouritebook for20 minutesRidea bikeTake acolouringbreakDecoratea wallSingoutloudPaintit outRoll atennis ballon yourbackWalk innatureSay 5 reallynice thingsto yourparentsCookyourselfor othersa mealGo fora runPushagainsta wallPopbubblewrapPlaymusicDancea littleWrite 5things youaregrateful forCountbackwardsfrom 100in EnglishMake abraceletEnvisionyour bestselfPlay withyour petGive orget abear hug

Reduce stress or just relax! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope
  2. Take a cold shower
  3. Create a vision board
  4. Read your favourite book for 20 minutes
  5. Ride a bike
  6. Take a colouring break
  7. Decorate a wall
  8. Sing out loud
  9. Paint it out
  10. Roll a tennis ball on your back
  11. Walk in nature
  12. Say 5 really nice things to your parents
  13. Cook yourself or others a meal
  14. Go for a run
  15. Push against a wall
  16. Pop bubble wrap
  17. Play music
  18. Dance a little
  19. Write 5 things you are grateful for
  20. Count backwards from 100 in English
  21. Make a bracelet
  22. Envision your best self
  23. Play with your pet
  24. Give or get a bear hug