Paintit outSingoutloudRidea bikeRoll atennis ballon yourbackPushagainsta wallJumpropeDancea littleWalk innatureWrite 5things youaregrateful forGive orget abear hugTake acoldshowerGo fora runPlay withyour petSay 5 reallynice thingsto yourparentsCountbackwardsfrom 100in EnglishMake abraceletCreate avisionboardPlaymusicRead yourfavouritebook for20 minutesPopbubblewrapDecoratea wallTake acolouringbreakCookyourselfor othersa mealEnvisionyour bestselfPaintit outSingoutloudRidea bikeRoll atennis ballon yourbackPushagainsta wallJumpropeDancea littleWalk innatureWrite 5things youaregrateful forGive orget abear hugTake acoldshowerGo fora runPlay withyour petSay 5 reallynice thingsto yourparentsCountbackwardsfrom 100in EnglishMake abraceletCreate avisionboardPlaymusicRead yourfavouritebook for20 minutesPopbubblewrapDecoratea wallTake acolouringbreakCookyourselfor othersa mealEnvisionyour bestself

Reduce stress or just relax! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint it out
  2. Sing out loud
  3. Ride a bike
  4. Roll a tennis ball on your back
  5. Push against a wall
  6. Jump rope
  7. Dance a little
  8. Walk in nature
  9. Write 5 things you are grateful for
  10. Give or get a bear hug
  11. Take a cold shower
  12. Go for a run
  13. Play with your pet
  14. Say 5 really nice things to your parents
  15. Count backwards from 100 in English
  16. Make a bracelet
  17. Create a vision board
  18. Play music
  19. Read your favourite book for 20 minutes
  20. Pop bubble wrap
  21. Decorate a wall
  22. Take a colouring break
  23. Cook yourself or others a meal
  24. Envision your best self