PopbubblewrapTake acoldshowerWrite 5things youaregrateful forRead yourfavouritebook for20 minutesRoll atennis ballon yourbackEnvisionyour bestselfSay 5 reallynice thingsto yourparentsCountbackwardsfrom 100in EnglishSingoutloudGo fora runPaintit outTake acolouringbreakMake abraceletGive orget abear hugCookyourselfor othersa mealJumpropePlay withyour petDancea littleRidea bikeCreate avisionboardPushagainsta wallPlaymusicWalk innatureDecoratea wallPopbubblewrapTake acoldshowerWrite 5things youaregrateful forRead yourfavouritebook for20 minutesRoll atennis ballon yourbackEnvisionyour bestselfSay 5 reallynice thingsto yourparentsCountbackwardsfrom 100in EnglishSingoutloudGo fora runPaintit outTake acolouringbreakMake abraceletGive orget abear hugCookyourselfor othersa mealJumpropePlay withyour petDancea littleRidea bikeCreate avisionboardPushagainsta wallPlaymusicWalk innatureDecoratea wall

Reduce stress or just relax! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop bubble wrap
  2. Take a cold shower
  3. Write 5 things you are grateful for
  4. Read your favourite book for 20 minutes
  5. Roll a tennis ball on your back
  6. Envision your best self
  7. Say 5 really nice things to your parents
  8. Count backwards from 100 in English
  9. Sing out loud
  10. Go for a run
  11. Paint it out
  12. Take a colouring break
  13. Make a bracelet
  14. Give or get a bear hug
  15. Cook yourself or others a meal
  16. Jump rope
  17. Play with your pet
  18. Dance a little
  19. Ride a bike
  20. Create a vision board
  21. Push against a wall
  22. Play music
  23. Walk in nature
  24. Decorate a wall