InternalLack ofSleepBeingHard onYourselfExternalPositiveDifficultyConcentratingLessMotivatedIsolationToxicHighExpectationsFeelingtiredTooMuchTo DoTightMusclesHeadacheConstantWorryingUnhealthyDietChangeinSleepTolerableChangein HeartRateWeatherSeeinga FightNoiseSubway/BusIs LateCrowdsInternalLack ofSleepBeingHard onYourselfExternalPositiveDifficultyConcentratingLessMotivatedIsolationToxicHighExpectationsFeelingtiredTooMuchTo DoTightMusclesHeadacheConstantWorryingUnhealthyDietChangeinSleepTolerableChangein HeartRateWeatherSeeinga FightNoiseSubway/BusIs LateCrowds

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Internal
  2. Lack of Sleep
  3. Being Hard on Yourself
  4. External
  5. Positive
  6. Difficulty Concentrating
  7. Less Motivated
  8. Isolation
  9. Toxic
  10. High Expectations
  11. Feeling tired
  12. Too Much To Do
  13. Tight Muscles
  14. Headache
  15. Constant Worrying
  16. Unhealthy Diet
  17. Change in Sleep
  18. Tolerable
  19. Change in Heart Rate
  20. Weather
  21. Seeing a Fight
  22. Noise
  23. Subway/Bus Is Late
  24. Crowds