All ornothingthinkingCatastrophizingExaminetheEvidenceJumping toconclusionsBlack orWhitethinkingRe-attributionStressOvergeneralizationCostBenefitAnalysisThinkingin shadesof GreyShouldstatementsDiscountthepositiveDoubleStandardMethodMagnificationAnxietyPerfectionistSurveyMethodWorryFortuneTellingFearMagicalThinkingMindReadingSemanticMethodMinimizationAll ornothingthinkingCatastrophizingExaminetheEvidenceJumping toconclusionsBlack orWhitethinkingRe-attributionStressOvergeneralizationCostBenefitAnalysisThinkingin shadesof GreyShouldstatementsDiscountthepositiveDoubleStandardMethodMagnificationAnxietyPerfectionistSurveyMethodWorryFortuneTellingFearMagicalThinkingMindReadingSemanticMethodMinimization

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All or nothing thinking
  2. Catastrophizing
  3. Examine the Evidence
  4. Jumping to conclusions
  5. Black or White thinking
  6. Re-attribution
  7. Stress
  8. Overgeneralization
  9. Cost Benefit Analysis
  10. Thinking in shades of Grey
  11. Should statements
  12. Discount the positive
  13. Double Standard Method
  14. Magnification
  15. Anxiety
  16. Perfectionist
  17. Survey Method
  18. Worry
  19. Fortune Telling
  20. Fear
  21. Magical Thinking
  22. Mind Reading
  23. Semantic Method
  24. Minimization