ShouldstatementsPerfectionistDoubleStandardMethodSurveyMethodJumping toconclusionsMagnificationThinkingin shadesof GreyAnxietySemanticMethodDiscountthepositiveRe-attributionCostBenefitAnalysisAll ornothingthinkingCatastrophizingFearExaminetheEvidenceMinimizationFortuneTellingMindReadingMagicalThinkingOvergeneralizationBlack orWhitethinkingWorryStressShouldstatementsPerfectionistDoubleStandardMethodSurveyMethodJumping toconclusionsMagnificationThinkingin shadesof GreyAnxietySemanticMethodDiscountthepositiveRe-attributionCostBenefitAnalysisAll ornothingthinkingCatastrophizingFearExaminetheEvidenceMinimizationFortuneTellingMindReadingMagicalThinkingOvergeneralizationBlack orWhitethinkingWorryStress

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Should statements
  2. Perfectionist
  3. Double Standard Method
  4. Survey Method
  5. Jumping to conclusions
  6. Magnification
  7. Thinking in shades of Grey
  8. Anxiety
  9. Semantic Method
  10. Discount the positive
  11. Re-attribution
  12. Cost Benefit Analysis
  13. All or nothing thinking
  14. Catastrophizing
  15. Fear
  16. Examine the Evidence
  17. Minimization
  18. Fortune Telling
  19. Mind Reading
  20. Magical Thinking
  21. Overgeneralization
  22. Black or White thinking
  23. Worry
  24. Stress