ShouldstatementsAll ornothingthinkingThinkingin shadesof GreyJumping toconclusionsOvergeneralizationDiscountthepositiveSurveyMethodBlack orWhitethinkingMinimizationSemanticMethodFearMagicalThinkingDoubleStandardMethodStressMagnificationWorryExaminetheEvidenceFortuneTellingAnxietyPerfectionistRe-attributionMindReadingCostBenefitAnalysisCatastrophizingShouldstatementsAll ornothingthinkingThinkingin shadesof GreyJumping toconclusionsOvergeneralizationDiscountthepositiveSurveyMethodBlack orWhitethinkingMinimizationSemanticMethodFearMagicalThinkingDoubleStandardMethodStressMagnificationWorryExaminetheEvidenceFortuneTellingAnxietyPerfectionistRe-attributionMindReadingCostBenefitAnalysisCatastrophizing

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Should statements
  2. All or nothing thinking
  3. Thinking in shades of Grey
  4. Jumping to conclusions
  5. Overgeneralization
  6. Discount the positive
  7. Survey Method
  8. Black or White thinking
  9. Minimization
  10. Semantic Method
  11. Fear
  12. Magical Thinking
  13. Double Standard Method
  14. Stress
  15. Magnification
  16. Worry
  17. Examine the Evidence
  18. Fortune Telling
  19. Anxiety
  20. Perfectionist
  21. Re-attribution
  22. Mind Reading
  23. Cost Benefit Analysis
  24. Catastrophizing