ShouldstatementsStressFearMagicalThinkingCostBenefitAnalysisOvergeneralizationJumping toconclusionsMinimizationAll ornothingthinkingCatastrophizingFortuneTellingPerfectionistRe-attributionMindReadingWorryDoubleStandardMethodThinkingin shadesof GreySemanticMethodSurveyMethodBlack orWhitethinkingDiscountthepositiveMagnificationAnxietyExaminetheEvidenceShouldstatementsStressFearMagicalThinkingCostBenefitAnalysisOvergeneralizationJumping toconclusionsMinimizationAll ornothingthinkingCatastrophizingFortuneTellingPerfectionistRe-attributionMindReadingWorryDoubleStandardMethodThinkingin shadesof GreySemanticMethodSurveyMethodBlack orWhitethinkingDiscountthepositiveMagnificationAnxietyExaminetheEvidence

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Should statements
  2. Stress
  3. Fear
  4. Magical Thinking
  5. Cost Benefit Analysis
  6. Overgeneralization
  7. Jumping to conclusions
  8. Minimization
  9. All or nothing thinking
  10. Catastrophizing
  11. Fortune Telling
  12. Perfectionist
  13. Re-attribution
  14. Mind Reading
  15. Worry
  16. Double Standard Method
  17. Thinking in shades of Grey
  18. Semantic Method
  19. Survey Method
  20. Black or White thinking
  21. Discount the positive
  22. Magnification
  23. Anxiety
  24. Examine the Evidence