Thinkingin shadesof GreyRe-attributionJumping toconclusionsStressDoubleStandardMethodMinimizationWorryMagicalThinkingExaminetheEvidenceCatastrophizingSemanticMethodSurveyMethodShouldstatementsOvergeneralizationMagnificationBlack orWhitethinkingDiscountthepositiveFearAnxietyCostBenefitAnalysisMindReadingAll ornothingthinkingPerfectionistFortuneTellingThinkingin shadesof GreyRe-attributionJumping toconclusionsStressDoubleStandardMethodMinimizationWorryMagicalThinkingExaminetheEvidenceCatastrophizingSemanticMethodSurveyMethodShouldstatementsOvergeneralizationMagnificationBlack orWhitethinkingDiscountthepositiveFearAnxietyCostBenefitAnalysisMindReadingAll ornothingthinkingPerfectionistFortuneTelling

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thinking in shades of Grey
  2. Re-attribution
  3. Jumping to conclusions
  4. Stress
  5. Double Standard Method
  6. Minimization
  7. Worry
  8. Magical Thinking
  9. Examine the Evidence
  10. Catastrophizing
  11. Semantic Method
  12. Survey Method
  13. Should statements
  14. Overgeneralization
  15. Magnification
  16. Black or White thinking
  17. Discount the positive
  18. Fear
  19. Anxiety
  20. Cost Benefit Analysis
  21. Mind Reading
  22. All or nothing thinking
  23. Perfectionist
  24. Fortune Telling