Thinkingin shadesof GreyRe-attributionSurveyMethodFearMagicalThinkingCatastrophizingMagnificationWorryDoubleStandardMethodExaminetheEvidenceFortuneTellingMinimizationPerfectionistDiscountthepositiveOvergeneralizationJumping toconclusionsSemanticMethodMindReadingStressShouldstatementsCostBenefitAnalysisBlack orWhitethinkingAll ornothingthinkingAnxietyThinkingin shadesof GreyRe-attributionSurveyMethodFearMagicalThinkingCatastrophizingMagnificationWorryDoubleStandardMethodExaminetheEvidenceFortuneTellingMinimizationPerfectionistDiscountthepositiveOvergeneralizationJumping toconclusionsSemanticMethodMindReadingStressShouldstatementsCostBenefitAnalysisBlack orWhitethinkingAll ornothingthinkingAnxiety

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Thinking in shades of Grey
  2. Re-attribution
  3. Survey Method
  4. Fear
  5. Magical Thinking
  6. Catastrophizing
  7. Magnification
  8. Worry
  9. Double Standard Method
  10. Examine the Evidence
  11. Fortune Telling
  12. Minimization
  13. Perfectionist
  14. Discount the positive
  15. Overgeneralization
  16. Jumping to conclusions
  17. Semantic Method
  18. Mind Reading
  19. Stress
  20. Should statements
  21. Cost Benefit Analysis
  22. Black or White thinking
  23. All or nothing thinking
  24. Anxiety