Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Tricep Dips
2. 15 squats with weight
3. 10 single leg glute bridges
4. 10 diamond push-ups
5. 10 tricep dips
6. 15 second plank
7. 30 seconds mountain climbers
8. 10 burpees
9. 20 lunges
10. 15 suitcase situps
11. 15 jump squats
12. 10 V-Ups
13. 20 Sit ups
14. 20 Leg raises
15. 10 (per side) side lunges
16. 10 per side deadbugs
17. 15 push ups
18. 10 push ups
19. 15 air squats
20. 10 knees to elbows plank (5/side)
21. 10 glute bridges with 5 sec hold at top
22. 15 second Side plank
23. 15 burpees
24. 20 Russian Twists