15secondplank15suitcasesitups15 squatswithweight10tricepdips15 secondSideplank15TricepDips10 singleleg glutebridges15jumpsquats10 persidedeadbugs15burpees20 Situps20RussianTwists10 (perside) sidelunges10 glutebridgeswith 5 sechold at top30secondsmountainclimbers20lunges10 V-Ups10pushups10burpees15 airsquats20 Legraises10diamondpush-ups15pushups10 kneesto elbowsplank(5/side)15secondplank15suitcasesitups15 squatswithweight10tricepdips15 secondSideplank15TricepDips10 singleleg glutebridges15jumpsquats10 persidedeadbugs15burpees20 Situps20RussianTwists10 (perside) sidelunges10 glutebridgeswith 5 sechold at top30secondsmountainclimbers20lunges10 V-Ups10pushups10burpees15 airsquats20 Legraises10diamondpush-ups15pushups10 kneesto elbowsplank(5/side)

Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second plank
  2. 15 suitcase situps
  3. 15 squats with weight
  4. 10 tricep dips
  5. 15 second Side plank
  6. 15 Tricep Dips
  7. 10 single leg glute bridges
  8. 15 jump squats
  9. 10 per side deadbugs
  10. 15 burpees
  11. 20 Sit ups
  12. 20 Russian Twists
  13. 10 (per side) side lunges
  14. 10 glute bridges with 5 sec hold at top
  15. 30 seconds mountain climbers
  16. 20 lunges
  17. 10 V-Ups
  18. 10 push ups
  19. 10 burpees
  20. 15 air squats
  21. 20 Leg raises
  22. 10 diamond push-ups
  23. 15 push ups
  24. 10 knees to elbows plank (5/side)