Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 air squats
2. 20 Sit ups
3. 10 V-Ups
4. 10 push ups
5. 15 push ups
6. 10 tricep dips
7. 15 second plank
8. 15 suitcase situps
9. 10 (per side) side lunges
10. 20 lunges
11. 10 per side deadbugs
12. 10 burpees
13. 10 single leg glute bridges
14. 15 Tricep Dips
15. 10 knees to elbows plank (5/side)
16. 10 glute bridges with 5 sec hold at top
17. 15 jump squats
18. 20 Leg raises
19. 15 second Side plank
20. 20 Russian Twists
21. 15 burpees
22. 15 squats with weight
23. 10 diamond push-ups
24. 30 seconds mountain climbers