Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 push ups
2. 30 seconds mountain climbers
3. 10 glute bridges with 5 sec hold at top
4. 10 knees to elbows plank (5/side)
5. 20 Sit ups
6. 15 air squats
7. 10 diamond push-ups
8. 10 V-Ups
9. 15 second plank
10. 15 suitcase situps
11. 10 single leg glute bridges
12. 20 lunges
13. 15 jump squats
14. 15 second Side plank
15. 15 burpees
16. 20 Leg raises
17. 10 (per side) side lunges
18. 10 tricep dips
19. 20 Russian Twists
20. 15 push ups
21. 15 squats with weight
22. 10 burpees
23. 10 per side deadbugs
24. 15 Tricep Dips