Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 burpees
2. 15 suitcase situps
3. 30 seconds mountain climbers
4. 15 jump squats
5. 10 V-Ups
6. 10 per side deadbugs
7. 15 squats with weight
8. 20 lunges
9. 15 second Side plank
10. 10 burpees
11. 15 air squats
12. 10 diamond push-ups
13. 20 Russian Twists
14. 10 (per side) side lunges
15. 15 second plank
16. 15 push ups
17. 15 Tricep Dips
18. 10 knees to elbows plank (5/side)
19. 20 Sit ups
20. 10 single leg glute bridges
21. 10 tricep dips
22. 20 Leg raises
23. 10 push ups
24. 10 glute bridges with 5 sec hold at top