Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 diamond push-ups
2. 15 squats with weight
3. 15 air squats
4. 15 suitcase situps
5. 10 tricep dips
6. 10 glute bridges with 5 sec hold at top
7. 20 Leg raises
8. 20 lunges
9. 10 push ups
10. 20 Sit ups
11. 15 jump squats
12. 10 per side deadbugs
13. 15 push ups
14. 10 single leg glute bridges
15. 15 Tricep Dips
16. 15 burpees
17. 10 (per side) side lunges
18. 15 second Side plank
19. 10 knees to elbows plank (5/side)
20. 10 burpees
21. 15 second plank
22. 20 Russian Twists
23. 10 V-Ups
24. 30 seconds mountain climbers