Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Tricep Dips
2. 15 air squats
3. 20 Russian Twists
4. 15 second Side plank
5. 10 knees to elbows plank (5/side)
6. 30 seconds mountain climbers
7. 15 suitcase situps
8. 10 (per side) side lunges
9. 20 Sit ups
10. 15 squats with weight
11. 15 jump squats
12. 15 push ups
13. 20 Leg raises
14. 20 lunges
15. 10 V-Ups
16. 10 tricep dips
17. 10 single leg glute bridges
18. 10 burpees
19. 15 second plank
20. 10 glute bridges with 5 sec hold at top
21. 15 burpees
22. 10 diamond push-ups
23. 10 push ups
24. 10 per side deadbugs