Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 diamond push-ups
2. 15 Tricep Dips
3. 10 single leg glute bridges
4. 10 knees to elbows plank (5/side)
5. 15 second plank
6. 10 burpees
7. 10 (per side) side lunges
8. 15 push ups
9. 10 V-Ups
10. 15 second Side plank
11. 20 Leg raises
12. 10 per side deadbugs
13. 15 jump squats
14. 10 glute bridges with 5 sec hold at top
15. 10 push ups
16. 30 seconds mountain climbers
17. 15 air squats
18. 20 lunges
19. 20 Sit ups
20. 15 squats with weight
21. 20 Russian Twists
22. 15 suitcase situps
23. 15 burpees
24. 10 tricep dips