Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Tricep Dips
2. 20 lunges
3. 15 air squats
4. 10 single leg glute bridges
5. 10 (per side) side lunges
6. 15 push ups
7. 10 push ups
8. 10 burpees
9. 15 burpees
10. 10 diamond push-ups
11. 15 jump squats
12. 20 Leg raises
13. 10 V-Ups
14. 30 seconds mountain climbers
15. 10 knees to elbows plank (5/side)
16. 15 second plank
17. 15 squats with weight
18. 15 second Side plank
19. 10 tricep dips
20. 10 glute bridges with 5 sec hold at top
21. 10 per side deadbugs
22. 15 suitcase situps
23. 20 Russian Twists
24. 20 Sit ups