Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Sit ups
2. 10 single leg glute bridges
3. 10 push ups
4. 15 squats with weight
5. 10 tricep dips
6. 10 burpees
7. 10 diamond push-ups
8. 15 second Side plank
9. 20 Leg raises
10. 10 glute bridges with 5 sec hold at top
11. 10 (per side) side lunges
12. 10 per side deadbugs
13. 10 V-Ups
14. 15 suitcase situps
15. 30 seconds mountain climbers
16. 15 air squats
17. 20 lunges
18. 15 second plank
19. 20 Russian Twists
20. 15 push ups
21. 15 burpees
22. 15 Tricep Dips
23. 15 jump squats
24. 10 knees to elbows plank (5/side)