Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Sit ups
2. 10 per side deadbugs
3. 10 burpees
4. 30 seconds mountain climbers
5. 20 Russian Twists
6. 10 diamond push-ups
7. 15 second Side plank
8. 15 second plank
9. 10 single leg glute bridges
10. 10 knees to elbows plank (5/side)
11. 15 air squats
12. 10 (per side) side lunges
13. 15 push ups
14. 15 jump squats
15. 15 suitcase situps
16. 10 tricep dips
17. 15 squats with weight
18. 20 Leg raises
19. 10 glute bridges with 5 sec hold at top
20. 20 lunges
21. 15 Tricep Dips
22. 15 burpees
23. 10 V-Ups
24. 10 push ups