Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 tricep dips
2. 20 Leg raises
3. 15 squats with weight
4. 15 burpees
5. 15 second plank
6. 10 burpees
7. 15 suitcase situps
8. 10 (per side) side lunges
9. 15 Tricep Dips
10. 10 V-Ups
11. 10 diamond push-ups
12. 15 air squats
13. 10 knees to elbows plank (5/side)
14. 20 Russian Twists
15. 15 push ups
16. 15 jump squats
17. 10 glute bridges with 5 sec hold at top
18. 15 second Side plank
19. 30 seconds mountain climbers
20. 10 per side deadbugs
21. 20 lunges
22. 10 single leg glute bridges
23. 20 Sit ups
24. 10 push ups