Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 squats with weight
2. 15 suitcase situps
3. 10 V-Ups
4. 20 Sit ups
5. 20 Russian Twists
6. 10 burpees
7. 10 (per side) side lunges
8. 15 burpees
9. 20 lunges
10. 15 air squats
11. 20 Leg raises
12. 10 single leg glute bridges
13. 10 diamond push-ups
14. 15 second plank
15. 10 knees to elbows plank (5/side)
16. 15 Tricep Dips
17. 15 push ups
18. 30 seconds mountain climbers
19. 15 jump squats
20. 10 tricep dips
21. 10 glute bridges with 5 sec hold at top
22. 10 per side deadbugs
23. 10 push ups
24. 15 second Side plank