Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 second Side plank
2. 10 (per side) side lunges
3. 10 V-Ups
4. 15 burpees
5. 20 lunges
6. 10 single leg glute bridges
7. 20 Leg raises
8. 20 Russian Twists
9. 30 seconds mountain climbers
10. 10 per side deadbugs
11. 15 jump squats
12. 10 burpees
13. 15 suitcase situps
14. 10 diamond push-ups
15. 15 air squats
16. 10 tricep dips
17. 10 knees to elbows plank (5/side)
18. 15 squats with weight
19. 15 Tricep Dips
20. 10 glute bridges with 5 sec hold at top
21. 15 second plank
22. 10 push ups
23. 15 push ups
24. 20 Sit ups