Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 glute bridges with 5 sec hold at top
2. 20 Russian Twists
3. 10 per side deadbugs
4. 10 single leg glute bridges
5. 15 jump squats
6. 20 Sit ups
7. 15 burpees
8. 20 Leg raises
9. 15 second Side plank
10. 10 tricep dips
11. 15 suitcase situps
12. 15 Tricep Dips
13. 10 knees to elbows plank (5/side)
14. 10 burpees
15. 15 squats with weight
16. 10 V-Ups
17. 10 push ups
18. 10 (per side) side lunges
19. 10 diamond push-ups
20. 15 air squats
21. 15 push ups
22. 15 second plank
23. 20 lunges
24. 30 seconds mountain climbers