Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 glute bridges with 5 sec hold at top
2. 20 Sit ups
3. 10 V-Ups
4. 10 (per side) side lunges
5. 15 suitcase situps
6. 20 Leg raises
7. 15 burpees
8. 10 diamond push-ups
9. 10 knees to elbows plank (5/side)
10. 15 squats with weight
11. 10 tricep dips
12. 10 burpees
13. 10 push ups
14. 15 jump squats
15. 10 per side deadbugs
16. 15 second plank
17. 20 Russian Twists
18. 15 air squats
19. 15 second Side plank
20. 30 seconds mountain climbers
21. 15 push ups
22. 15 Tricep Dips
23. 10 single leg glute bridges
24. 20 lunges