Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Tricep Dips
2. 10 (per side) side lunges
3. 20 Russian Twists
4. 10 per side deadbugs
5. 10 burpees
6. 30 seconds mountain climbers
7. 10 glute bridges with 5 sec hold at top
8. 10 single leg glute bridges
9. 15 suitcase situps
10. 20 Leg raises
11. 15 air squats
12. 10 push ups
13. 15 second plank
14. 10 knees to elbows plank (5/side)
15. 15 second Side plank
16. 10 tricep dips
17. 15 jump squats
18. 15 push ups
19. 15 squats with weight
20. 20 lunges
21. 15 burpees
22. 10 V-Ups
23. 10 diamond push-ups
24. 20 Sit ups