Get Pumped - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 push ups
2. 15 suitcase situps
3. 15 air squats
4. 10 per side deadbugs
5. 10 knees to elbows plank (5/side)
6. 20 Russian Twists
7. 30 seconds mountain climbers
8. 20 Leg raises
9. 20 lunges
10. 10 V-Ups
11. 15 burpees
12. 20 Sit ups
13. 15 squats with weight
14. 15 Tricep Dips
15. 10 tricep dips
16. 10 diamond push-ups
17. 10 single leg glute bridges
18. 15 second Side plank
19. 10 glute bridges with 5 sec hold at top
20. 15 jump squats
21. 15 push ups
22. 10 (per side) side lunges
23. 10 burpees
24. 15 second plank