shoulderrollsarmraisesrightelbow toleft kneearmjackschaircruncheschestpressneckrotationsidebendsLEFTrowspuncheskickssidebendsRIGHTtrunktwistsheelraisesleft elbowto rightkneewristcirclesanklepumpsshouldershrugsarmcirclesforwardflutterkicksbicepcurlsshoulderpressarmcirclesbackwardsmarchesshoulderrollsarmraisesrightelbow toleft kneearmjackschaircruncheschestpressneckrotationsidebendsLEFTrowspuncheskickssidebendsRIGHTtrunktwistsheelraisesleft elbowto rightkneewristcirclesanklepumpsshouldershrugsarmcirclesforwardflutterkicksbicepcurlsshoulderpressarmcirclesbackwardsmarches

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder rolls
  2. arm raises
  3. right elbow to left knee
  4. arm jacks
  5. chair crunches
  6. chest press
  7. neck rotation
  8. side bends LEFT
  9. rows
  10. punches
  11. kicks
  12. side bends RIGHT
  13. trunk twists
  14. heel raises
  15. left elbow to right knee
  16. wrist circles
  17. ankle pumps
  18. shoulder shrugs
  19. arm circles forward
  20. flutter kicks
  21. bicep curls
  22. shoulder press
  23. arm circles backwards
  24. marches