armjacksmarchesshouldershrugstrunktwistsrightelbow toleft kneearmcirclesbackwardsshoulderrollswristcirclessidebendsLEFTarmraiseschestpressanklepumpsbicepcurlsarmcirclesforwardshoulderpressheelraiseskicksflutterkickssidebendsRIGHTchaircrunchespunchesrowsleft elbowto rightkneeneckrotationarmjacksmarchesshouldershrugstrunktwistsrightelbow toleft kneearmcirclesbackwardsshoulderrollswristcirclessidebendsLEFTarmraiseschestpressanklepumpsbicepcurlsarmcirclesforwardshoulderpressheelraiseskicksflutterkickssidebendsRIGHTchaircrunchespunchesrowsleft elbowto rightkneeneckrotation

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm jacks
  2. marches
  3. shoulder shrugs
  4. trunk twists
  5. right elbow to left knee
  6. arm circles backwards
  7. shoulder rolls
  8. wrist circles
  9. side bends LEFT
  10. arm raises
  11. chest press
  12. ankle pumps
  13. bicep curls
  14. arm circles forward
  15. shoulder press
  16. heel raises
  17. kicks
  18. flutter kicks
  19. side bends RIGHT
  20. chair crunches
  21. punches
  22. rows
  23. left elbow to right knee
  24. neck rotation