punchesarmjacksshoulderrollsanklepumpsneckrotationsidebendsLEFTshoulderpresschestpressarmcirclesbackwardskickswristcirclestrunktwistsarmraisesrowsbicepcurlschaircrunchesleft elbowto rightkneesidebendsRIGHTflutterkicksarmcirclesforwardheelraisesmarchesshouldershrugsrightelbow toleft kneepunchesarmjacksshoulderrollsanklepumpsneckrotationsidebendsLEFTshoulderpresschestpressarmcirclesbackwardskickswristcirclestrunktwistsarmraisesrowsbicepcurlschaircrunchesleft elbowto rightkneesidebendsRIGHTflutterkicksarmcirclesforwardheelraisesmarchesshouldershrugsrightelbow toleft knee

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punches
  2. arm jacks
  3. shoulder rolls
  4. ankle pumps
  5. neck rotation
  6. side bends LEFT
  7. shoulder press
  8. chest press
  9. arm circles backwards
  10. kicks
  11. wrist circles
  12. trunk twists
  13. arm raises
  14. rows
  15. bicep curls
  16. chair crunches
  17. left elbow to right knee
  18. side bends RIGHT
  19. flutter kicks
  20. arm circles forward
  21. heel raises
  22. marches
  23. shoulder shrugs
  24. right elbow to left knee