rowsbicepcurlsanklepumpssidebendsLEFTtrunktwistsshoulderrollsarmcirclesbackwardswristcirclesshouldershrugssidebendsRIGHTneckrotationflutterkicksshoulderpressmarchesrightelbow toleft kneeheelraisespuncheschestpressarmjackschaircrunchesarmcirclesforwardarmraisesleft elbowto rightkneekicksrowsbicepcurlsanklepumpssidebendsLEFTtrunktwistsshoulderrollsarmcirclesbackwardswristcirclesshouldershrugssidebendsRIGHTneckrotationflutterkicksshoulderpressmarchesrightelbow toleft kneeheelraisespuncheschestpressarmjackschaircrunchesarmcirclesforwardarmraisesleft elbowto rightkneekicks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rows
  2. bicep curls
  3. ankle pumps
  4. side bends LEFT
  5. trunk twists
  6. shoulder rolls
  7. arm circles backwards
  8. wrist circles
  9. shoulder shrugs
  10. side bends RIGHT
  11. neck rotation
  12. flutter kicks
  13. shoulder press
  14. marches
  15. right elbow to left knee
  16. heel raises
  17. punches
  18. chest press
  19. arm jacks
  20. chair crunches
  21. arm circles forward
  22. arm raises
  23. left elbow to right knee
  24. kicks