heelraisessidebendsRIGHTflutterkicksbicepcurlskicksshouldershrugsarmcirclesbackwardstrunktwistssidebendsLEFTrowsshoulderrollsneckrotationchaircrunchesrightelbow toleft kneearmraisesshoulderpresschestpressleft elbowto rightkneearmcirclesforwardarmjackswristcirclesanklepumpspunchesmarchesheelraisessidebendsRIGHTflutterkicksbicepcurlskicksshouldershrugsarmcirclesbackwardstrunktwistssidebendsLEFTrowsshoulderrollsneckrotationchaircrunchesrightelbow toleft kneearmraisesshoulderpresschestpressleft elbowto rightkneearmcirclesforwardarmjackswristcirclesanklepumpspunchesmarches

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. heel raises
  2. side bends RIGHT
  3. flutter kicks
  4. bicep curls
  5. kicks
  6. shoulder shrugs
  7. arm circles backwards
  8. trunk twists
  9. side bends LEFT
  10. rows
  11. shoulder rolls
  12. neck rotation
  13. chair crunches
  14. right elbow to left knee
  15. arm raises
  16. shoulder press
  17. chest press
  18. left elbow to right knee
  19. arm circles forward
  20. arm jacks
  21. wrist circles
  22. ankle pumps
  23. punches
  24. marches