trunktwistsshouldershrugsflutterkicksneckrotationarmjacksrightelbow toleft kneesidebendsRIGHTchestpresssidebendsLEFTanklepumpspunchesarmcirclesbackwardschaircrunchesshoulderrollsheelraisesrowsarmraisesarmcirclesforwardmarcheswristcircleskicksshoulderpressbicepcurlsleft elbowto rightkneetrunktwistsshouldershrugsflutterkicksneckrotationarmjacksrightelbow toleft kneesidebendsRIGHTchestpresssidebendsLEFTanklepumpspunchesarmcirclesbackwardschaircrunchesshoulderrollsheelraisesrowsarmraisesarmcirclesforwardmarcheswristcircleskicksshoulderpressbicepcurlsleft elbowto rightknee

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trunk twists
  2. shoulder shrugs
  3. flutter kicks
  4. neck rotation
  5. arm jacks
  6. right elbow to left knee
  7. side bends RIGHT
  8. chest press
  9. side bends LEFT
  10. ankle pumps
  11. punches
  12. arm circles backwards
  13. chair crunches
  14. shoulder rolls
  15. heel raises
  16. rows
  17. arm raises
  18. arm circles forward
  19. marches
  20. wrist circles
  21. kicks
  22. shoulder press
  23. bicep curls
  24. left elbow to right knee