heelraiseschaircrunchessidebendsLEFTneckrotationpunchesrowskicksshoulderpressarmraisesbicepcurlsarmcirclesforwardanklepumpsarmcirclesbackwardsleft elbowto rightkneeshouldershrugswristcirclesshoulderrollsrightelbow toleft kneearmjacksflutterkickschestpresssidebendsRIGHTmarchestrunktwistsheelraiseschaircrunchessidebendsLEFTneckrotationpunchesrowskicksshoulderpressarmraisesbicepcurlsarmcirclesforwardanklepumpsarmcirclesbackwardsleft elbowto rightkneeshouldershrugswristcirclesshoulderrollsrightelbow toleft kneearmjacksflutterkickschestpresssidebendsRIGHTmarchestrunktwists

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel raises
  2. chair crunches
  3. side bends LEFT
  4. neck rotation
  5. punches
  6. rows
  7. kicks
  8. shoulder press
  9. arm raises
  10. bicep curls
  11. arm circles forward
  12. ankle pumps
  13. arm circles backwards
  14. left elbow to right knee
  15. shoulder shrugs
  16. wrist circles
  17. shoulder rolls
  18. right elbow to left knee
  19. arm jacks
  20. flutter kicks
  21. chest press
  22. side bends RIGHT
  23. marches
  24. trunk twists