trunktwistsleft elbowto rightkneeflutterkicksneckrotationwristcirclesshouldershrugssidebendsLEFTchaircrunchesanklepumpsmarchessidebendsRIGHTpunchesrightelbow toleft kneearmcirclesforwardkicksshoulderpressarmcirclesbackwardsrowsheelraiseschestpressarmraisesarmjacksshoulderrollsbicepcurlstrunktwistsleft elbowto rightkneeflutterkicksneckrotationwristcirclesshouldershrugssidebendsLEFTchaircrunchesanklepumpsmarchessidebendsRIGHTpunchesrightelbow toleft kneearmcirclesforwardkicksshoulderpressarmcirclesbackwardsrowsheelraiseschestpressarmraisesarmjacksshoulderrollsbicepcurls

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trunk twists
  2. left elbow to right knee
  3. flutter kicks
  4. neck rotation
  5. wrist circles
  6. shoulder shrugs
  7. side bends LEFT
  8. chair crunches
  9. ankle pumps
  10. marches
  11. side bends RIGHT
  12. punches
  13. right elbow to left knee
  14. arm circles forward
  15. kicks
  16. shoulder press
  17. arm circles backwards
  18. rows
  19. heel raises
  20. chest press
  21. arm raises
  22. arm jacks
  23. shoulder rolls
  24. bicep curls