punchesheelraisesarmjacksneckrotationshouldershrugskicksshoulderpresssidebendsRIGHTmarchesarmcirclesbackwardsrowsshoulderrollsarmraiseswristcirclestrunktwistschestpressanklepumpschaircrunchesflutterkicksbicepcurlsleft elbowto rightkneesidebendsLEFTrightelbow toleft kneearmcirclesforwardpunchesheelraisesarmjacksneckrotationshouldershrugskicksshoulderpresssidebendsRIGHTmarchesarmcirclesbackwardsrowsshoulderrollsarmraiseswristcirclestrunktwistschestpressanklepumpschaircrunchesflutterkicksbicepcurlsleft elbowto rightkneesidebendsLEFTrightelbow toleft kneearmcirclesforward

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punches
  2. heel raises
  3. arm jacks
  4. neck rotation
  5. shoulder shrugs
  6. kicks
  7. shoulder press
  8. side bends RIGHT
  9. marches
  10. arm circles backwards
  11. rows
  12. shoulder rolls
  13. arm raises
  14. wrist circles
  15. trunk twists
  16. chest press
  17. ankle pumps
  18. chair crunches
  19. flutter kicks
  20. bicep curls
  21. left elbow to right knee
  22. side bends LEFT
  23. right elbow to left knee
  24. arm circles forward