neckrotationarmjacksarmcirclesforwardtrunktwistsshouldershrugsarmraiseswristcircleschestpressheelraisessidebendsRIGHTleft elbowto rightkneebicepcurlsarmcirclesbackwardsmarcheschaircrunchespunchesanklepumpsshoulderrollsrowsshoulderpresskicksflutterkickssidebendsLEFTrightelbow toleft kneeneckrotationarmjacksarmcirclesforwardtrunktwistsshouldershrugsarmraiseswristcircleschestpressheelraisessidebendsRIGHTleft elbowto rightkneebicepcurlsarmcirclesbackwardsmarcheschaircrunchespunchesanklepumpsshoulderrollsrowsshoulderpresskicksflutterkickssidebendsLEFTrightelbow toleft knee

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck rotation
  2. arm jacks
  3. arm circles forward
  4. trunk twists
  5. shoulder shrugs
  6. arm raises
  7. wrist circles
  8. chest press
  9. heel raises
  10. side bends RIGHT
  11. left elbow to right knee
  12. bicep curls
  13. arm circles backwards
  14. marches
  15. chair crunches
  16. punches
  17. ankle pumps
  18. shoulder rolls
  19. rows
  20. shoulder press
  21. kicks
  22. flutter kicks
  23. side bends LEFT
  24. right elbow to left knee