armjacksheelraisesleft elbowto rightkneeshoulderrollsmarcheschaircrunchesanklepumpswristcirclesbicepcurlsshouldershrugsrowschestpresssidebendsLEFTneckrotationrightelbow toleft kneearmraiseskicksarmcirclesbackwardsshoulderpressflutterkickspunchestrunktwistssidebendsRIGHTarmcirclesforwardarmjacksheelraisesleft elbowto rightkneeshoulderrollsmarcheschaircrunchesanklepumpswristcirclesbicepcurlsshouldershrugsrowschestpresssidebendsLEFTneckrotationrightelbow toleft kneearmraiseskicksarmcirclesbackwardsshoulderpressflutterkickspunchestrunktwistssidebendsRIGHTarmcirclesforward

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm jacks
  2. heel raises
  3. left elbow to right knee
  4. shoulder rolls
  5. marches
  6. chair crunches
  7. ankle pumps
  8. wrist circles
  9. bicep curls
  10. shoulder shrugs
  11. rows
  12. chest press
  13. side bends LEFT
  14. neck rotation
  15. right elbow to left knee
  16. arm raises
  17. kicks
  18. arm circles backwards
  19. shoulder press
  20. flutter kicks
  21. punches
  22. trunk twists
  23. side bends RIGHT
  24. arm circles forward