shoulderpressleft elbowto rightkneearmcirclesforwardmarchesarmraisesshouldershrugsflutterkicksanklepumpssidebendsLEFTchestpresspuncheswristcirclesarmcirclesbackwardsrowskicksneckrotationbicepcurlsshoulderrollstrunktwistsarmjacksrightelbow toleft kneechaircrunchesheelraisessidebendsRIGHTshoulderpressleft elbowto rightkneearmcirclesforwardmarchesarmraisesshouldershrugsflutterkicksanklepumpssidebendsLEFTchestpresspuncheswristcirclesarmcirclesbackwardsrowskicksneckrotationbicepcurlsshoulderrollstrunktwistsarmjacksrightelbow toleft kneechaircrunchesheelraisessidebendsRIGHT

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder press
  2. left elbow to right knee
  3. arm circles forward
  4. marches
  5. arm raises
  6. shoulder shrugs
  7. flutter kicks
  8. ankle pumps
  9. side bends LEFT
  10. chest press
  11. punches
  12. wrist circles
  13. arm circles backwards
  14. rows
  15. kicks
  16. neck rotation
  17. bicep curls
  18. shoulder rolls
  19. trunk twists
  20. arm jacks
  21. right elbow to left knee
  22. chair crunches
  23. heel raises
  24. side bends RIGHT