armcirclesforwardflutterkicksneckrotationleft elbowto rightkneerightelbow toleft kneesidebendsRIGHTshoulderpressshouldershrugsmarchesarmcirclesbackwardsheelraisessidebendsLEFTwristcircleschaircrunchesrowsbicepcurlsarmraiseschestpressarmjackstrunktwistsshoulderrollspuncheskicksanklepumpsarmcirclesforwardflutterkicksneckrotationleft elbowto rightkneerightelbow toleft kneesidebendsRIGHTshoulderpressshouldershrugsmarchesarmcirclesbackwardsheelraisessidebendsLEFTwristcircleschaircrunchesrowsbicepcurlsarmraiseschestpressarmjackstrunktwistsshoulderrollspuncheskicksanklepumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles forward
  2. flutter kicks
  3. neck rotation
  4. left elbow to right knee
  5. right elbow to left knee
  6. side bends RIGHT
  7. shoulder press
  8. shoulder shrugs
  9. marches
  10. arm circles backwards
  11. heel raises
  12. side bends LEFT
  13. wrist circles
  14. chair crunches
  15. rows
  16. bicep curls
  17. arm raises
  18. chest press
  19. arm jacks
  20. trunk twists
  21. shoulder rolls
  22. punches
  23. kicks
  24. ankle pumps