shoulderpressbicepcurlsshoulderrollsarmjacksleft elbowto rightkneeflutterkicksmarchesneckrotationchaircrunchestrunktwistsarmcirclesforwardrightelbow toleft kneeshouldershrugssidebendsRIGHTanklepumpskickschestpresspuncheswristcirclesheelraisesarmcirclesbackwardsrowssidebendsLEFTarmraisesshoulderpressbicepcurlsshoulderrollsarmjacksleft elbowto rightkneeflutterkicksmarchesneckrotationchaircrunchestrunktwistsarmcirclesforwardrightelbow toleft kneeshouldershrugssidebendsRIGHTanklepumpskickschestpresspuncheswristcirclesheelraisesarmcirclesbackwardsrowssidebendsLEFTarmraises

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. shoulder press
  2. bicep curls
  3. shoulder rolls
  4. arm jacks
  5. left elbow to right knee
  6. flutter kicks
  7. marches
  8. neck rotation
  9. chair crunches
  10. trunk twists
  11. arm circles forward
  12. right elbow to left knee
  13. shoulder shrugs
  14. side bends RIGHT
  15. ankle pumps
  16. kicks
  17. chest press
  18. punches
  19. wrist circles
  20. heel raises
  21. arm circles backwards
  22. rows
  23. side bends LEFT
  24. arm raises