armcirclesbackwardswristcirclesshoulderpressneckrotationarmraisesflutterkickssidebendsRIGHTsidebendsLEFTshouldershrugsshoulderrollsheelraisesbicepcurlschestpresspuncheschaircrunchesarmjacksleft elbowto rightkneemarchestrunktwistskicksarmcirclesforwardrightelbow toleft kneeanklepumpsrowsarmcirclesbackwardswristcirclesshoulderpressneckrotationarmraisesflutterkickssidebendsRIGHTsidebendsLEFTshouldershrugsshoulderrollsheelraisesbicepcurlschestpresspuncheschaircrunchesarmjacksleft elbowto rightkneemarchestrunktwistskicksarmcirclesforwardrightelbow toleft kneeanklepumpsrows

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. arm circles backwards
  2. wrist circles
  3. shoulder press
  4. neck rotation
  5. arm raises
  6. flutter kicks
  7. side bends RIGHT
  8. side bends LEFT
  9. shoulder shrugs
  10. shoulder rolls
  11. heel raises
  12. bicep curls
  13. chest press
  14. punches
  15. chair crunches
  16. arm jacks
  17. left elbow to right knee
  18. marches
  19. trunk twists
  20. kicks
  21. arm circles forward
  22. right elbow to left knee
  23. ankle pumps
  24. rows