shouldershrugsmarchesshoulderpressneckrotationpunchesarmcirclesforwardtrunktwistsflutterkickssidebendsLEFTheelraiseschestpresssidebendsRIGHTshoulderrollschaircrunchesleft elbowto rightkneewristcircleskicksrowsarmjacksarmcirclesbackwardsanklepumpsrightelbow toleft kneearmraisesbicepcurlsshouldershrugsmarchesshoulderpressneckrotationpunchesarmcirclesforwardtrunktwistsflutterkickssidebendsLEFTheelraiseschestpresssidebendsRIGHTshoulderrollschaircrunchesleft elbowto rightkneewristcircleskicksrowsarmjacksarmcirclesbackwardsanklepumpsrightelbow toleft kneearmraisesbicepcurls

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. marches
  3. shoulder press
  4. neck rotation
  5. punches
  6. arm circles forward
  7. trunk twists
  8. flutter kicks
  9. side bends LEFT
  10. heel raises
  11. chest press
  12. side bends RIGHT
  13. shoulder rolls
  14. chair crunches
  15. left elbow to right knee
  16. wrist circles
  17. kicks
  18. rows
  19. arm jacks
  20. arm circles backwards
  21. ankle pumps
  22. right elbow to left knee
  23. arm raises
  24. bicep curls