heelraisesshoulderpresschestpressarmcirclesbackwardsrightelbow toleft kneewristcirclessidebendsLEFTsidebendsRIGHTanklepumpsarmcirclesforwardchaircrunchesmarchespunchestrunktwistsneckrotationarmraisesflutterkicksbicepcurlsshouldershrugskicksshoulderrollsrowsarmjacksleft elbowto rightkneeheelraisesshoulderpresschestpressarmcirclesbackwardsrightelbow toleft kneewristcirclessidebendsLEFTsidebendsRIGHTanklepumpsarmcirclesforwardchaircrunchesmarchespunchestrunktwistsneckrotationarmraisesflutterkicksbicepcurlsshouldershrugskicksshoulderrollsrowsarmjacksleft elbowto rightknee

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel raises
  2. shoulder press
  3. chest press
  4. arm circles backwards
  5. right elbow to left knee
  6. wrist circles
  7. side bends LEFT
  8. side bends RIGHT
  9. ankle pumps
  10. arm circles forward
  11. chair crunches
  12. marches
  13. punches
  14. trunk twists
  15. neck rotation
  16. arm raises
  17. flutter kicks
  18. bicep curls
  19. shoulder shrugs
  20. kicks
  21. shoulder rolls
  22. rows
  23. arm jacks
  24. left elbow to right knee