rightelbow toleft kneewristcirclesrowskicksshoulderpressheelraisesleft elbowto rightkneeanklepumpsmarchespunchesarmjackschestpresstrunktwistsbicepcurlsshouldershrugsshoulderrollschaircrunchesarmraisesarmcirclesbackwardsflutterkicksarmcirclesforwardsidebendsRIGHTsidebendsLEFTneckrotationrightelbow toleft kneewristcirclesrowskicksshoulderpressheelraisesleft elbowto rightkneeanklepumpsmarchespunchesarmjackschestpresstrunktwistsbicepcurlsshouldershrugsshoulderrollschaircrunchesarmraisesarmcirclesbackwardsflutterkicksarmcirclesforwardsidebendsRIGHTsidebendsLEFTneckrotation

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. right elbow to left knee
  2. wrist circles
  3. rows
  4. kicks
  5. shoulder press
  6. heel raises
  7. left elbow to right knee
  8. ankle pumps
  9. marches
  10. punches
  11. arm jacks
  12. chest press
  13. trunk twists
  14. bicep curls
  15. shoulder shrugs
  16. shoulder rolls
  17. chair crunches
  18. arm raises
  19. arm circles backwards
  20. flutter kicks
  21. arm circles forward
  22. side bends RIGHT
  23. side bends LEFT
  24. neck rotation