shoulderrollsrightelbow toleft kneekicksbicepcurlsneckrotationrowsflutterkicksarmcirclesbackwardstrunktwistspunchesmarcheschaircrunchesarmcirclesforwardshouldershrugsanklepumpschestpressheelraiseswristcirclessidebendsLEFTleft elbowto rightkneearmjacksshoulderpressarmraisessidebendsRIGHTshoulderrollsrightelbow toleft kneekicksbicepcurlsneckrotationrowsflutterkicksarmcirclesbackwardstrunktwistspunchesmarcheschaircrunchesarmcirclesforwardshouldershrugsanklepumpschestpressheelraiseswristcirclessidebendsLEFTleft elbowto rightkneearmjacksshoulderpressarmraisessidebendsRIGHT

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder rolls
  2. right elbow to left knee
  3. kicks
  4. bicep curls
  5. neck rotation
  6. rows
  7. flutter kicks
  8. arm circles backwards
  9. trunk twists
  10. punches
  11. marches
  12. chair crunches
  13. arm circles forward
  14. shoulder shrugs
  15. ankle pumps
  16. chest press
  17. heel raises
  18. wrist circles
  19. side bends LEFT
  20. left elbow to right knee
  21. arm jacks
  22. shoulder press
  23. arm raises
  24. side bends RIGHT