bicepcurlssidebendsRIGHTrowswristcirclesarmcirclesforwardmarchesshouldershrugsheelraisesshoulderpressflutterkickstrunktwistspunchesshoulderrollsarmjacksanklepumpssidebendsLEFTrightelbow toleft kneechaircrunchesleft elbowto rightkneearmraisesarmcirclesbackwardsneckrotationchestpresskicksbicepcurlssidebendsRIGHTrowswristcirclesarmcirclesforwardmarchesshouldershrugsheelraisesshoulderpressflutterkickstrunktwistspunchesshoulderrollsarmjacksanklepumpssidebendsLEFTrightelbow toleft kneechaircrunchesleft elbowto rightkneearmraisesarmcirclesbackwardsneckrotationchestpresskicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curls
  2. side bends RIGHT
  3. rows
  4. wrist circles
  5. arm circles forward
  6. marches
  7. shoulder shrugs
  8. heel raises
  9. shoulder press
  10. flutter kicks
  11. trunk twists
  12. punches
  13. shoulder rolls
  14. arm jacks
  15. ankle pumps
  16. side bends LEFT
  17. right elbow to left knee
  18. chair crunches
  19. left elbow to right knee
  20. arm raises
  21. arm circles backwards
  22. neck rotation
  23. chest press
  24. kicks