flutterkicksbicepcurlsrightelbow toleft kneeleft elbowto rightkneearmcirclesforwardchaircrunchestrunktwistsanklepumpsarmcirclesbackwardssidebendsLEFTheelraisesrowsshouldershrugssidebendsRIGHTkicksshoulderrollspuncheswristcirclesmarchesarmraisesneckrotationarmjacksshoulderpresschestpressflutterkicksbicepcurlsrightelbow toleft kneeleft elbowto rightkneearmcirclesforwardchaircrunchestrunktwistsanklepumpsarmcirclesbackwardssidebendsLEFTheelraisesrowsshouldershrugssidebendsRIGHTkicksshoulderrollspuncheswristcirclesmarchesarmraisesneckrotationarmjacksshoulderpresschestpress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. flutter kicks
  2. bicep curls
  3. right elbow to left knee
  4. left elbow to right knee
  5. arm circles forward
  6. chair crunches
  7. trunk twists
  8. ankle pumps
  9. arm circles backwards
  10. side bends LEFT
  11. heel raises
  12. rows
  13. shoulder shrugs
  14. side bends RIGHT
  15. kicks
  16. shoulder rolls
  17. punches
  18. wrist circles
  19. marches
  20. arm raises
  21. neck rotation
  22. arm jacks
  23. shoulder press
  24. chest press