armcirclesbackwardsanklepumpstrunktwistsheelraisesarmjackskicksneckrotationshoulderrollsrightelbow toleft kneesidebendsLEFTchaircruncheschestpresswristcirclesrowsarmcirclesforwardpunchesshoulderpressarmraisessidebendsRIGHTbicepcurlsshouldershrugsleft elbowto rightkneemarchesflutterkicksarmcirclesbackwardsanklepumpstrunktwistsheelraisesarmjackskicksneckrotationshoulderrollsrightelbow toleft kneesidebendsLEFTchaircruncheschestpresswristcirclesrowsarmcirclesforwardpunchesshoulderpressarmraisessidebendsRIGHTbicepcurlsshouldershrugsleft elbowto rightkneemarchesflutterkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. arm circles backwards
  2. ankle pumps
  3. trunk twists
  4. heel raises
  5. arm jacks
  6. kicks
  7. neck rotation
  8. shoulder rolls
  9. right elbow to left knee
  10. side bends LEFT
  11. chair crunches
  12. chest press
  13. wrist circles
  14. rows
  15. arm circles forward
  16. punches
  17. shoulder press
  18. arm raises
  19. side bends RIGHT
  20. bicep curls
  21. shoulder shrugs
  22. left elbow to right knee
  23. marches
  24. flutter kicks