armcirclesforwardmarchesheelraisesshoulderrollschestpressbicepcurlstrunktwistsarmcirclesbackwardskicksleft elbowto rightkneeneckrotationanklepumpsrowschaircruncheswristcirclesarmjackssidebendsRIGHTsidebendsLEFTshoulderpresspunchesshouldershrugsrightelbow toleft kneeflutterkicksarmraisesarmcirclesforwardmarchesheelraisesshoulderrollschestpressbicepcurlstrunktwistsarmcirclesbackwardskicksleft elbowto rightkneeneckrotationanklepumpsrowschaircruncheswristcirclesarmjackssidebendsRIGHTsidebendsLEFTshoulderpresspunchesshouldershrugsrightelbow toleft kneeflutterkicksarmraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles forward
  2. marches
  3. heel raises
  4. shoulder rolls
  5. chest press
  6. bicep curls
  7. trunk twists
  8. arm circles backwards
  9. kicks
  10. left elbow to right knee
  11. neck rotation
  12. ankle pumps
  13. rows
  14. chair crunches
  15. wrist circles
  16. arm jacks
  17. side bends RIGHT
  18. side bends LEFT
  19. shoulder press
  20. punches
  21. shoulder shrugs
  22. right elbow to left knee
  23. flutter kicks
  24. arm raises