rowsshoulderrollspunchessidebendsLEFTwristcirclesheelraisesshouldershrugssidebendsRIGHTbicepcurlsleft elbowto rightkneearmraisesarmjacksanklepumpsneckrotationchaircrunchesflutterkicksmarchestrunktwistsarmcirclesbackwardsarmcirclesforwardrightelbow toleft kneekicksshoulderpresschestpressrowsshoulderrollspunchessidebendsLEFTwristcirclesheelraisesshouldershrugssidebendsRIGHTbicepcurlsleft elbowto rightkneearmraisesarmjacksanklepumpsneckrotationchaircrunchesflutterkicksmarchestrunktwistsarmcirclesbackwardsarmcirclesforwardrightelbow toleft kneekicksshoulderpresschestpress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rows
  2. shoulder rolls
  3. punches
  4. side bends LEFT
  5. wrist circles
  6. heel raises
  7. shoulder shrugs
  8. side bends RIGHT
  9. bicep curls
  10. left elbow to right knee
  11. arm raises
  12. arm jacks
  13. ankle pumps
  14. neck rotation
  15. chair crunches
  16. flutter kicks
  17. marches
  18. trunk twists
  19. arm circles backwards
  20. arm circles forward
  21. right elbow to left knee
  22. kicks
  23. shoulder press
  24. chest press