armcirclesbackwardssidebendsLEFTtrunktwistskickswristcirclesshouldershrugsshoulderrollschaircrunchesflutterkicksrowsshoulderpressneckrotationrightelbow toleft kneebicepcurlsarmcirclesforwardarmraisesmarchespunchesanklepumpsheelraisessidebendsRIGHTarmjackschestpressleft elbowto rightkneearmcirclesbackwardssidebendsLEFTtrunktwistskickswristcirclesshouldershrugsshoulderrollschaircrunchesflutterkicksrowsshoulderpressneckrotationrightelbow toleft kneebicepcurlsarmcirclesforwardarmraisesmarchespunchesanklepumpsheelraisessidebendsRIGHTarmjackschestpressleft elbowto rightknee

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles backwards
  2. side bends LEFT
  3. trunk twists
  4. kicks
  5. wrist circles
  6. shoulder shrugs
  7. shoulder rolls
  8. chair crunches
  9. flutter kicks
  10. rows
  11. shoulder press
  12. neck rotation
  13. right elbow to left knee
  14. bicep curls
  15. arm circles forward
  16. arm raises
  17. marches
  18. punches
  19. ankle pumps
  20. heel raises
  21. side bends RIGHT
  22. arm jacks
  23. chest press
  24. left elbow to right knee