wristcirclesrightelbow toleft kneearmjackssidebendsLEFTshoulderpressarmcirclesforwardanklepumpsshoulderrollsarmcirclesbackwardspunchestrunktwistsflutterkicksleft elbowto rightkneeneckrotationarmraisesbicepcurlsmarcheschestpressrowschaircrunchesshouldershrugssidebendsRIGHTheelraiseskickswristcirclesrightelbow toleft kneearmjackssidebendsLEFTshoulderpressarmcirclesforwardanklepumpsshoulderrollsarmcirclesbackwardspunchestrunktwistsflutterkicksleft elbowto rightkneeneckrotationarmraisesbicepcurlsmarcheschestpressrowschaircrunchesshouldershrugssidebendsRIGHTheelraiseskicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrist circles
  2. right elbow to left knee
  3. arm jacks
  4. side bends LEFT
  5. shoulder press
  6. arm circles forward
  7. ankle pumps
  8. shoulder rolls
  9. arm circles backwards
  10. punches
  11. trunk twists
  12. flutter kicks
  13. left elbow to right knee
  14. neck rotation
  15. arm raises
  16. bicep curls
  17. marches
  18. chest press
  19. rows
  20. chair crunches
  21. shoulder shrugs
  22. side bends RIGHT
  23. heel raises
  24. kicks