armjacksrightelbow toleft kneemarcheschestpressarmcirclesbackwardsheelraiseschaircrunchesflutterkicksarmcirclesforwardtrunktwistsneckrotationbicepcurlssidebendsLEFTanklepumpsleft elbowto rightkneeshouldershrugspunchesarmraisesshoulderpresswristcirclessidebendsRIGHTrowskicksshoulderrollsarmjacksrightelbow toleft kneemarcheschestpressarmcirclesbackwardsheelraiseschaircrunchesflutterkicksarmcirclesforwardtrunktwistsneckrotationbicepcurlssidebendsLEFTanklepumpsleft elbowto rightkneeshouldershrugspunchesarmraisesshoulderpresswristcirclessidebendsRIGHTrowskicksshoulderrolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. arm jacks
  2. right elbow to left knee
  3. marches
  4. chest press
  5. arm circles backwards
  6. heel raises
  7. chair crunches
  8. flutter kicks
  9. arm circles forward
  10. trunk twists
  11. neck rotation
  12. bicep curls
  13. side bends LEFT
  14. ankle pumps
  15. left elbow to right knee
  16. shoulder shrugs
  17. punches
  18. arm raises
  19. shoulder press
  20. wrist circles
  21. side bends RIGHT
  22. rows
  23. kicks
  24. shoulder rolls