rightelbow toleft kneeshoulderpressshouldershrugsarmjackssidebendsLEFTneckrotationmarchesheelraisesshoulderrollskickspunchestrunktwistssidebendsRIGHTarmcirclesforwardrowswristcirclesarmcirclesbackwardsleft elbowto rightkneeflutterkickschestpressbicepcurlsanklepumpschaircrunchesarmraisesrightelbow toleft kneeshoulderpressshouldershrugsarmjackssidebendsLEFTneckrotationmarchesheelraisesshoulderrollskickspunchestrunktwistssidebendsRIGHTarmcirclesforwardrowswristcirclesarmcirclesbackwardsleft elbowto rightkneeflutterkickschestpressbicepcurlsanklepumpschaircrunchesarmraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. right elbow to left knee
  2. shoulder press
  3. shoulder shrugs
  4. arm jacks
  5. side bends LEFT
  6. neck rotation
  7. marches
  8. heel raises
  9. shoulder rolls
  10. kicks
  11. punches
  12. trunk twists
  13. side bends RIGHT
  14. arm circles forward
  15. rows
  16. wrist circles
  17. arm circles backwards
  18. left elbow to right knee
  19. flutter kicks
  20. chest press
  21. bicep curls
  22. ankle pumps
  23. chair crunches
  24. arm raises