shoulderrollsleft elbowto rightkneearmcirclesforwardchestpressbicepcurlssidebendsLEFTshouldershrugssidebendsRIGHTrightelbow toleft kneeheelraisespunchesmarchesarmraiseswristcirclestrunktwistsarmjackschaircruncheskicksneckrotationarmcirclesbackwardsshoulderpressanklepumpsflutterkicksrowsshoulderrollsleft elbowto rightkneearmcirclesforwardchestpressbicepcurlssidebendsLEFTshouldershrugssidebendsRIGHTrightelbow toleft kneeheelraisespunchesmarchesarmraiseswristcirclestrunktwistsarmjackschaircruncheskicksneckrotationarmcirclesbackwardsshoulderpressanklepumpsflutterkicksrows

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder rolls
  2. left elbow to right knee
  3. arm circles forward
  4. chest press
  5. bicep curls
  6. side bends LEFT
  7. shoulder shrugs
  8. side bends RIGHT
  9. right elbow to left knee
  10. heel raises
  11. punches
  12. marches
  13. arm raises
  14. wrist circles
  15. trunk twists
  16. arm jacks
  17. chair crunches
  18. kicks
  19. neck rotation
  20. arm circles backwards
  21. shoulder press
  22. ankle pumps
  23. flutter kicks
  24. rows