armcirclesbackwardssidebendsLEFTwristcirclesleft elbowto rightkneerightelbow toleft kneechestpressarmraisesshouldershrugsheelraisesflutterkicksarmcirclesforwardarmjacksmarchesshoulderrollsbicepcurlspunchesanklepumpschaircrunchesneckrotationshoulderpresskicksrowssidebendsRIGHTtrunktwistsarmcirclesbackwardssidebendsLEFTwristcirclesleft elbowto rightkneerightelbow toleft kneechestpressarmraisesshouldershrugsheelraisesflutterkicksarmcirclesforwardarmjacksmarchesshoulderrollsbicepcurlspunchesanklepumpschaircrunchesneckrotationshoulderpresskicksrowssidebendsRIGHTtrunktwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles backwards
  2. side bends LEFT
  3. wrist circles
  4. left elbow to right knee
  5. right elbow to left knee
  6. chest press
  7. arm raises
  8. shoulder shrugs
  9. heel raises
  10. flutter kicks
  11. arm circles forward
  12. arm jacks
  13. marches
  14. shoulder rolls
  15. bicep curls
  16. punches
  17. ankle pumps
  18. chair crunches
  19. neck rotation
  20. shoulder press
  21. kicks
  22. rows
  23. side bends RIGHT
  24. trunk twists