flutterkickstrunktwistsleft elbowto rightkneemarchesshouldershrugskicksheelraisesarmcirclesforwardanklepumpsarmraisespuncheswristcirclesrowsbicepcurlsshoulderpresssidebendsLEFTchestpressrightelbow toleft kneearmcirclesbackwardssidebendsRIGHTarmjackschaircrunchesneckrotationshoulderrollsflutterkickstrunktwistsleft elbowto rightkneemarchesshouldershrugskicksheelraisesarmcirclesforwardanklepumpsarmraisespuncheswristcirclesrowsbicepcurlsshoulderpresssidebendsLEFTchestpressrightelbow toleft kneearmcirclesbackwardssidebendsRIGHTarmjackschaircrunchesneckrotationshoulderrolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. flutter kicks
  2. trunk twists
  3. left elbow to right knee
  4. marches
  5. shoulder shrugs
  6. kicks
  7. heel raises
  8. arm circles forward
  9. ankle pumps
  10. arm raises
  11. punches
  12. wrist circles
  13. rows
  14. bicep curls
  15. shoulder press
  16. side bends LEFT
  17. chest press
  18. right elbow to left knee
  19. arm circles backwards
  20. side bends RIGHT
  21. arm jacks
  22. chair crunches
  23. neck rotation
  24. shoulder rolls