heelraisessidebendsRIGHTpunchessidebendsLEFTchaircrunchesflutterkickswristcirclesshouldershrugsarmraisesmarchesarmjacksleft elbowto rightkneeshoulderpressneckrotationarmcirclesforwardtrunktwistsanklepumpsrowsbicepcurlsshoulderrollsarmcirclesbackwardsrightelbow toleft kneekickschestpressheelraisessidebendsRIGHTpunchessidebendsLEFTchaircrunchesflutterkickswristcirclesshouldershrugsarmraisesmarchesarmjacksleft elbowto rightkneeshoulderpressneckrotationarmcirclesforwardtrunktwistsanklepumpsrowsbicepcurlsshoulderrollsarmcirclesbackwardsrightelbow toleft kneekickschestpress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel raises
  2. side bends RIGHT
  3. punches
  4. side bends LEFT
  5. chair crunches
  6. flutter kicks
  7. wrist circles
  8. shoulder shrugs
  9. arm raises
  10. marches
  11. arm jacks
  12. left elbow to right knee
  13. shoulder press
  14. neck rotation
  15. arm circles forward
  16. trunk twists
  17. ankle pumps
  18. rows
  19. bicep curls
  20. shoulder rolls
  21. arm circles backwards
  22. right elbow to left knee
  23. kicks
  24. chest press