chestpressshouldershrugsarmjacksheelraisesflutterkicksshoulderrollsshoulderpressmarchespunchesarmraisesrowsarmcirclesforwardkicksanklepumpssidebendsLEFTwristcirclessidebendsRIGHTrightelbow toleft kneechaircrunchesbicepcurlsleft elbowto rightkneearmcirclesbackwardstrunktwistsneckrotationchestpressshouldershrugsarmjacksheelraisesflutterkicksshoulderrollsshoulderpressmarchespunchesarmraisesrowsarmcirclesforwardkicksanklepumpssidebendsLEFTwristcirclessidebendsRIGHTrightelbow toleft kneechaircrunchesbicepcurlsleft elbowto rightkneearmcirclesbackwardstrunktwistsneckrotation

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest press
  2. shoulder shrugs
  3. arm jacks
  4. heel raises
  5. flutter kicks
  6. shoulder rolls
  7. shoulder press
  8. marches
  9. punches
  10. arm raises
  11. rows
  12. arm circles forward
  13. kicks
  14. ankle pumps
  15. side bends LEFT
  16. wrist circles
  17. side bends RIGHT
  18. right elbow to left knee
  19. chair crunches
  20. bicep curls
  21. left elbow to right knee
  22. arm circles backwards
  23. trunk twists
  24. neck rotation