sidebendsLEFTflutterkicksarmcirclesbackwardschestpressrightelbow toleft kneearmraisesneckrotationkickstrunktwistschaircruncheswristcirclessidebendsRIGHTshouldershrugsleft elbowto rightkneerowsheelraisesbicepcurlspunchesarmjacksanklepumpsmarchesshoulderpressarmcirclesforwardshoulderrollssidebendsLEFTflutterkicksarmcirclesbackwardschestpressrightelbow toleft kneearmraisesneckrotationkickstrunktwistschaircruncheswristcirclessidebendsRIGHTshouldershrugsleft elbowto rightkneerowsheelraisesbicepcurlspunchesarmjacksanklepumpsmarchesshoulderpressarmcirclesforwardshoulderrolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side bends LEFT
  2. flutter kicks
  3. arm circles backwards
  4. chest press
  5. right elbow to left knee
  6. arm raises
  7. neck rotation
  8. kicks
  9. trunk twists
  10. chair crunches
  11. wrist circles
  12. side bends RIGHT
  13. shoulder shrugs
  14. left elbow to right knee
  15. rows
  16. heel raises
  17. bicep curls
  18. punches
  19. arm jacks
  20. ankle pumps
  21. marches
  22. shoulder press
  23. arm circles forward
  24. shoulder rolls