marchessidebendsRIGHTchestpressarmcirclesbackwardsflutterkicksrowstrunktwistsbicepcurlswristcircleskickspunchesarmcirclesforwardarmjacksshouldershrugsanklepumpsshoulderpresssidebendsLEFTshoulderrollsleft elbowto rightkneerightelbow toleft kneechaircrunchesarmraisesheelraisesneckrotationmarchessidebendsRIGHTchestpressarmcirclesbackwardsflutterkicksrowstrunktwistsbicepcurlswristcircleskickspunchesarmcirclesforwardarmjacksshouldershrugsanklepumpsshoulderpresssidebendsLEFTshoulderrollsleft elbowto rightkneerightelbow toleft kneechaircrunchesarmraisesheelraisesneckrotation

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. marches
  2. side bends RIGHT
  3. chest press
  4. arm circles backwards
  5. flutter kicks
  6. rows
  7. trunk twists
  8. bicep curls
  9. wrist circles
  10. kicks
  11. punches
  12. arm circles forward
  13. arm jacks
  14. shoulder shrugs
  15. ankle pumps
  16. shoulder press
  17. side bends LEFT
  18. shoulder rolls
  19. left elbow to right knee
  20. right elbow to left knee
  21. chair crunches
  22. arm raises
  23. heel raises
  24. neck rotation