shouldershrugssidebendsRIGHTbicepcurlskickschaircrunchesrowschestpressrightelbow toleft kneearmcirclesbackwardsanklepumpsleft elbowto rightkneearmraisesmarchesshoulderrollsneckrotationsidebendsLEFTpunchesflutterkicksarmjacksshoulderpresswristcirclesheelraisestrunktwistsarmcirclesforwardshouldershrugssidebendsRIGHTbicepcurlskickschaircrunchesrowschestpressrightelbow toleft kneearmcirclesbackwardsanklepumpsleft elbowto rightkneearmraisesmarchesshoulderrollsneckrotationsidebendsLEFTpunchesflutterkicksarmjacksshoulderpresswristcirclesheelraisestrunktwistsarmcirclesforward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. side bends RIGHT
  3. bicep curls
  4. kicks
  5. chair crunches
  6. rows
  7. chest press
  8. right elbow to left knee
  9. arm circles backwards
  10. ankle pumps
  11. left elbow to right knee
  12. arm raises
  13. marches
  14. shoulder rolls
  15. neck rotation
  16. side bends LEFT
  17. punches
  18. flutter kicks
  19. arm jacks
  20. shoulder press
  21. wrist circles
  22. heel raises
  23. trunk twists
  24. arm circles forward