stand upand sitdown 5timesshoulderStretches Marchin aplacewallpushupstummytwistsitupsrotateyourwristsfivejumpstandstraight,bend andtouch the toepushupsRun ina placeArmcirclesskip ina placeJumpfront andbackfrogjump ina placechooseyour ownchoicemeditationstraightleg toetouchSimhasanajumpingjacksDrinkingone fullglass ofwaterkneeliftsneckstretch1 legstandstand upand sitdown 5timesshoulderStretches Marchin aplacewallpushupstummytwistsitupsrotateyourwristsfivejumpstandstraight,bend andtouch the toepushupsRun ina placeArmcirclesskip ina placeJumpfront andbackfrogjump ina placechooseyour ownchoicemeditationstraightleg toetouchSimhasanajumpingjacksDrinkingone fullglass ofwaterkneeliftsneckstretch1 legstand

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand up and sit down 5 times
  2. shoulder Stretches
  3. March in a place
  4. wall pushups
  5. tummy twist
  6. sit ups
  7. rotate your wrists
  8. five jump
  9. stand straight, bend and touch the toe
  10. push ups
  11. Run in a place
  12. Arm circles
  13. skip in a place
  14. Jump front and back
  15. frog jump in a place
  16. choose your own choice
  17. meditation
  18. straight leg toe touch
  19. Simhasana
  20. jumping jacks
  21. Drinking one full glass of water
  22. knee lifts
  23. neck stretch
  24. 1 leg stand