Marchin aplacefivejumppushupsskip ina placeArmcirclesshoulderStretches frogjump ina placejumpingjacksstandstraight,bend andtouch the toemeditationsitupskneeliftschooseyour ownchoiceSimhasananeckstretch1 legstandwallpushupsRun ina placeJumpfront andbackstraightleg toetouchtummytwiststand upand sitdown 5timesrotateyourwristsDrinkingone fullglass ofwaterMarchin aplacefivejumppushupsskip ina placeArmcirclesshoulderStretches frogjump ina placejumpingjacksstandstraight,bend andtouch the toemeditationsitupskneeliftschooseyour ownchoiceSimhasananeckstretch1 legstandwallpushupsRun ina placeJumpfront andbackstraightleg toetouchtummytwiststand upand sitdown 5timesrotateyourwristsDrinkingone fullglass ofwater

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in a place
  2. five jump
  3. push ups
  4. skip in a place
  5. Arm circles
  6. shoulder Stretches
  7. frog jump in a place
  8. jumping jacks
  9. stand straight, bend and touch the toe
  10. meditation
  11. sit ups
  12. knee lifts
  13. choose your own choice
  14. Simhasana
  15. neck stretch
  16. 1 leg stand
  17. wall pushups
  18. Run in a place
  19. Jump front and back
  20. straight leg toe touch
  21. tummy twist
  22. stand up and sit down 5 times
  23. rotate your wrists
  24. Drinking one full glass of water