standstraight,bend andtouch the toerotateyourwriststummytwistshoulderStretches Marchin aplacechooseyour ownchoicefivejumpDrinkingone fullglass ofwaterneckstretchArmcircles1 legstandSimhasanaRun ina placekneeliftswallpushupssitupsstand upand sitdown 5timesJumpfront andbackpushupsjumpingjacksstraightleg toetouchfrogjump ina placeskip ina placemeditationstandstraight,bend andtouch the toerotateyourwriststummytwistshoulderStretches Marchin aplacechooseyour ownchoicefivejumpDrinkingone fullglass ofwaterneckstretchArmcircles1 legstandSimhasanaRun ina placekneeliftswallpushupssitupsstand upand sitdown 5timesJumpfront andbackpushupsjumpingjacksstraightleg toetouchfrogjump ina placeskip ina placemeditation

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. stand straight, bend and touch the toe
  2. rotate your wrists
  3. tummy twist
  4. shoulder Stretches
  5. March in a place
  6. choose your own choice
  7. five jump
  8. Drinking one full glass of water
  9. neck stretch
  10. Arm circles
  11. 1 leg stand
  12. Simhasana
  13. Run in a place
  14. knee lifts
  15. wall pushups
  16. sit ups
  17. stand up and sit down 5 times
  18. Jump front and back
  19. push ups
  20. jumping jacks
  21. straight leg toe touch
  22. frog jump in a place
  23. skip in a place
  24. meditation