CalfRaisesFrontPlankThrustersSquatHoldLateralSide toSide HopsRussianTwistMountainClimbersReverseLungesPlankShoulderTouchesArmCirclesForwards/BackwardHopsSupermanHoldWallSitSingleLeg GluteBridgeBirddogsAliShuffleSupermanHold withShoulderPressSillyDanceFreestyle!!!180DegreeJumpsPlankup/downsTabletopHoldLegPaddlesOrangeJustice!!SkaterJumpsSquatHoldLateralWalkJog onthespotDancerPoseRun onspot HighRope PullDownwardDogWarriorPoseSledgehammerCrunchesVHoldKneeGrabSit upsSingleLeg Sideto SideHopsLegScissorsHighKneesTreePoseCrabKicksJumpingJacksFreshDanceCrunchesDeadbugsSquatsCalfRaisesFrontPlankThrustersSquatHoldLateralSide toSide HopsRussianTwistMountainClimbersReverseLungesPlankShoulderTouchesArmCirclesForwards/BackwardHopsSupermanHoldWallSitSingleLeg GluteBridgeBirddogsAliShuffleSupermanHold withShoulderPressSillyDanceFreestyle!!!180DegreeJumpsPlankup/downsTabletopHoldLegPaddlesOrangeJustice!!SkaterJumpsSquatHoldLateralWalkJog onthespotDancerPoseRun onspot HighRope PullDownwardDogWarriorPoseSledgehammerCrunchesVHoldKneeGrabSit upsSingleLeg Sideto SideHopsLegScissorsHighKneesTreePoseCrabKicksJumpingJacksFreshDanceCrunchesDeadbugsSquats

HSH Bingo Card 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Front Plank
  3. Thrusters
  4. Squat Hold
  5. Lateral Side to Side Hops
  6. Russian Twist
  7. Mountain Climbers
  8. Reverse Lunges
  9. Plank Shoulder Touches
  10. Arm Circles
  11. Forwards/Backward Hops
  12. Superman Hold
  13. Wall Sit
  14. Single Leg Glute Bridge
  15. Birddogs
  16. Ali Shuffle
  17. Superman Hold with Shoulder Press
  18. Silly Dance Freestyle!!!
  19. 180 Degree Jumps
  20. Plank up/downs
  21. Tabletop Hold
  22. Leg Paddles
  23. Orange Justice!!
  24. Skater Jumps
  25. Squat Hold Lateral Walk
  26. Jog on the spot
  27. Dancer Pose
  28. Run on spot High Rope Pull
  29. Downward Dog
  30. Warrior Pose
  31. Sledgehammer Crunches
  32. V Hold
  33. Knee Grab Sit ups
  34. Single Leg Side to Side Hops
  35. Leg Scissors
  36. High Knees
  37. Tree Pose
  38. Crab Kicks
  39. Jumping Jacks
  40. Fresh Dance
  41. Crunches
  42. Deadbugs
  43. Squats