Take ashowerCleanyourroomTalk toyourparentsTake 10deepbreathsWakeupearlyMeditateGet 8hours ofsleepWatcha funnymovieGo fora walkUse astressballDoyoga!Takea napWrite inajournalListentomusic!Hangoutwith somefriendsSet agoalTake adancebreak!Draw/paintSpend 10minutesoff yourphoneEat ahealthysnackHug afriend/familymember!Sit inthe sunUse apositiveaffirmationBrushyourteethTake ashowerCleanyourroomTalk toyourparentsTake 10deepbreathsWakeupearlyMeditateGet 8hours ofsleepWatcha funnymovieGo fora walkUse astressballDoyoga!Takea napWrite inajournalListentomusic!Hangoutwith somefriendsSet agoalTake adancebreak!Draw/paintSpend 10minutesoff yourphoneEat ahealthysnackHug afriend/familymember!Sit inthe sunUse apositiveaffirmationBrushyourteeth

Wellness Week 2021 - Make sure to turn these into SGA at the end of the week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Clean your room
  3. Talk to your parents
  4. Take 10 deep breaths
  5. Wake up early
  6. Meditate
  7. Get 8 hours of sleep
  8. Watch a funny movie
  9. Go for a walk
  10. Use a stress ball
  11. Do yoga!
  12. Take a nap
  13. Write in a journal
  14. Listen to music!
  15. Hangout with some friends
  16. Set a goal
  17. Take a dance break!
  18. Draw/paint
  19. Spend 10 minutes off your phone
  20. Eat a healthy snack
  21. Hug a friend/family member!
  22. Sit in the sun
  23. Use a positive affirmation
  24. Brush your teeth