Take adancebreak!Write inajournalBrushyourteethMeditateHug afriend/familymember!Hangoutwith somefriendsGet 8hours ofsleepTake ashowerEat ahealthysnackTakea napSit inthe sunSpend 10minutesoff yourphoneTake 10deepbreathsSet agoalUse apositiveaffirmationListentomusic!Go fora walkUse astressballDraw/paintDoyoga!CleanyourroomTalk toyourparentsWatcha funnymovieWakeupearlyTake adancebreak!Write inajournalBrushyourteethMeditateHug afriend/familymember!Hangoutwith somefriendsGet 8hours ofsleepTake ashowerEat ahealthysnackTakea napSit inthe sunSpend 10minutesoff yourphoneTake 10deepbreathsSet agoalUse apositiveaffirmationListentomusic!Go fora walkUse astressballDraw/paintDoyoga!CleanyourroomTalk toyourparentsWatcha funnymovieWakeupearly

Wellness Week 2021 - Make sure to turn these into SGA at the end of the week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a dance break!
  2. Write in a journal
  3. Brush your teeth
  4. Meditate
  5. Hug a friend/family member!
  6. Hangout with some friends
  7. Get 8 hours of sleep
  8. Take a shower
  9. Eat a healthy snack
  10. Take a nap
  11. Sit in the sun
  12. Spend 10 minutes off your phone
  13. Take 10 deep breaths
  14. Set a goal
  15. Use a positive affirmation
  16. Listen to music!
  17. Go for a walk
  18. Use a stress ball
  19. Draw/paint
  20. Do yoga!
  21. Clean your room
  22. Talk to your parents
  23. Watch a funny movie
  24. Wake up early