what areyougratefulformake aheartshoulderrollshydrateSelf-careactivity3 deepbreathskindwordsto selfhead/handmassageacknow-ledgeyourselfwhatdid youlearn?kindwords tootherssuperheroposeWhatmakesyouhappy?name anupliftingsongneckstretchstretchbellybreathingwave atsomeoneshakeit outmake asillyfacedancepartygive youreyes aresthugyourselfwhat isyourmedicinewhat areyougratefulformake aheartshoulderrollshydrateSelf-careactivity3 deepbreathskindwordsto selfhead/handmassageacknow-ledgeyourselfwhatdid youlearn?kindwords tootherssuperheroposeWhatmakesyouhappy?name anupliftingsongneckstretchstretchbellybreathingwave atsomeoneshakeit outmake asillyfacedancepartygive youreyes aresthugyourselfwhat isyourmedicine

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what are you grateful for
  2. make a heart
  3. shoulder rolls
  4. hydrate
  5. Self- care activity
  6. 3 deep breaths
  7. kind words to self
  8. head/hand massage
  9. acknow-ledge yourself
  10. what did you learn?
  11. kind words to others
  12. superhero pose
  13. What makes you happy?
  14. name an uplifting song
  15. neck stretch
  16. stretch
  17. belly breathing
  18. wave at someone
  19. shake it out
  20. make a silly face
  21. dance party
  22. give your eyes a rest
  23. hug yourself
  24. what is your medicine