kindwords tootherssuperheropose3 deepbreathskindwordsto selfwhat areyougratefulformake asillyfacehugyourselfWhatmakesyouhappy?wave atsomeoneSelf-careactivityshakeit outhydratename anupliftingsongdancepartywhat isyourmedicinebellybreathinggive youreyes arestwhatdid youlearn?shoulderrollshead/handmassagemake aheartstretchneckstretchacknow-ledgeyourselfkindwords tootherssuperheropose3 deepbreathskindwordsto selfwhat areyougratefulformake asillyfacehugyourselfWhatmakesyouhappy?wave atsomeoneSelf-careactivityshakeit outhydratename anupliftingsongdancepartywhat isyourmedicinebellybreathinggive youreyes arestwhatdid youlearn?shoulderrollshead/handmassagemake aheartstretchneckstretchacknow-ledgeyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kind words to others
  2. superhero pose
  3. 3 deep breaths
  4. kind words to self
  5. what are you grateful for
  6. make a silly face
  7. hug yourself
  8. What makes you happy?
  9. wave at someone
  10. Self- care activity
  11. shake it out
  12. hydrate
  13. name an uplifting song
  14. dance party
  15. what is your medicine
  16. belly breathing
  17. give your eyes a rest
  18. what did you learn?
  19. shoulder rolls
  20. head/hand massage
  21. make a heart
  22. stretch
  23. neck stretch
  24. acknow-ledge yourself