head/handmassageSelf-careactivitybellybreathingshoulderrollsmake aheartwhat isyourmedicinewhatdid youlearn?Whatmakesyouhappy?kindwords toothersneckstretchkindwordsto selfacknow-ledgeyourselfgive youreyes arest3 deepbreathsstretchwhat areyougratefulforname anupliftingsongshakeit outhydratemake asillyfacesuperheroposedancepartywave atsomeonehugyourselfhead/handmassageSelf-careactivitybellybreathingshoulderrollsmake aheartwhat isyourmedicinewhatdid youlearn?Whatmakesyouhappy?kindwords toothersneckstretchkindwordsto selfacknow-ledgeyourselfgive youreyes arest3 deepbreathsstretchwhat areyougratefulforname anupliftingsongshakeit outhydratemake asillyfacesuperheroposedancepartywave atsomeonehugyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. head/hand massage
  2. Self- care activity
  3. belly breathing
  4. shoulder rolls
  5. make a heart
  6. what is your medicine
  7. what did you learn?
  8. What makes you happy?
  9. kind words to others
  10. neck stretch
  11. kind words to self
  12. acknow-ledge yourself
  13. give your eyes a rest
  14. 3 deep breaths
  15. stretch
  16. what are you grateful for
  17. name an uplifting song
  18. shake it out
  19. hydrate
  20. make a silly face
  21. superhero pose
  22. dance party
  23. wave at someone
  24. hug yourself