wave atsomeonehead/handmassageacknow-ledgeyourselfhugyourselfmake aheartbellybreathingwhat isyourmedicineshakeit outmake asillyfacesuperheroposekindwords toothersgive youreyes arestSelf-careactivitystretchdancepartyneckstretchwhatdid youlearn?shoulderrollswhat areyougratefulfor3 deepbreathsname anupliftingsongkindwordsto selfhydrateWhatmakesyouhappy?wave atsomeonehead/handmassageacknow-ledgeyourselfhugyourselfmake aheartbellybreathingwhat isyourmedicineshakeit outmake asillyfacesuperheroposekindwords toothersgive youreyes arestSelf-careactivitystretchdancepartyneckstretchwhatdid youlearn?shoulderrollswhat areyougratefulfor3 deepbreathsname anupliftingsongkindwordsto selfhydrateWhatmakesyouhappy?

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wave at someone
  2. head/hand massage
  3. acknow-ledge yourself
  4. hug yourself
  5. make a heart
  6. belly breathing
  7. what is your medicine
  8. shake it out
  9. make a silly face
  10. superhero pose
  11. kind words to others
  12. give your eyes a rest
  13. Self- care activity
  14. stretch
  15. dance party
  16. neck stretch
  17. what did you learn?
  18. shoulder rolls
  19. what are you grateful for
  20. 3 deep breaths
  21. name an uplifting song
  22. kind words to self
  23. hydrate
  24. What makes you happy?