name anupliftingsongshakeit outkindwords toothers3 deepbreathssuperheroposemake aheartwhat areyougratefulforhugyourselfWhatmakesyouhappy?wave atsomeonemake asillyfaceSelf-careactivityneckstretchkindwordsto selfshoulderrollsbellybreathingstretchdancepartyhydratewhat isyourmedicinegive youreyes arestacknow-ledgeyourselfwhatdid youlearn?head/handmassagename anupliftingsongshakeit outkindwords toothers3 deepbreathssuperheroposemake aheartwhat areyougratefulforhugyourselfWhatmakesyouhappy?wave atsomeonemake asillyfaceSelf-careactivityneckstretchkindwordsto selfshoulderrollsbellybreathingstretchdancepartyhydratewhat isyourmedicinegive youreyes arestacknow-ledgeyourselfwhatdid youlearn?head/handmassage

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name an uplifting song
  2. shake it out
  3. kind words to others
  4. 3 deep breaths
  5. superhero pose
  6. make a heart
  7. what are you grateful for
  8. hug yourself
  9. What makes you happy?
  10. wave at someone
  11. make a silly face
  12. Self- care activity
  13. neck stretch
  14. kind words to self
  15. shoulder rolls
  16. belly breathing
  17. stretch
  18. dance party
  19. hydrate
  20. what is your medicine
  21. give your eyes a rest
  22. acknow-ledge yourself
  23. what did you learn?
  24. head/hand massage