superheroposewhat areyougratefulformake asillyfaceacknow-ledgeyourselfdancepartyWhatmakesyouhappy?neckstretchshoulderrollsname anupliftingsong3 deepbreathshydratemake aheartwave atsomeonegive youreyes arestwhatdid youlearn?kindwords toothersSelf-careactivityhead/handmassagehugyourselfkindwordsto selfwhat isyourmedicinebellybreathingshakeit outstretchsuperheroposewhat areyougratefulformake asillyfaceacknow-ledgeyourselfdancepartyWhatmakesyouhappy?neckstretchshoulderrollsname anupliftingsong3 deepbreathshydratemake aheartwave atsomeonegive youreyes arestwhatdid youlearn?kindwords toothersSelf-careactivityhead/handmassagehugyourselfkindwordsto selfwhat isyourmedicinebellybreathingshakeit outstretch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. superhero pose
  2. what are you grateful for
  3. make a silly face
  4. acknow-ledge yourself
  5. dance party
  6. What makes you happy?
  7. neck stretch
  8. shoulder rolls
  9. name an uplifting song
  10. 3 deep breaths
  11. hydrate
  12. make a heart
  13. wave at someone
  14. give your eyes a rest
  15. what did you learn?
  16. kind words to others
  17. Self- care activity
  18. head/hand massage
  19. hug yourself
  20. kind words to self
  21. what is your medicine
  22. belly breathing
  23. shake it out
  24. stretch