what isyourmedicinebellybreathinggive youreyes arestdancepartyhugyourselfmake aheartshoulderrollsWhatmakesyouhappy?wave atsomeonestretchwhat areyougratefulforacknow-ledgeyourselfhead/handmassagehydrate3 deepbreathsmake asillyfaceSelf-careactivityname anupliftingsongsuperheroposewhatdid youlearn?kindwords toothersshakeit outneckstretchkindwordsto selfwhat isyourmedicinebellybreathinggive youreyes arestdancepartyhugyourselfmake aheartshoulderrollsWhatmakesyouhappy?wave atsomeonestretchwhat areyougratefulforacknow-ledgeyourselfhead/handmassagehydrate3 deepbreathsmake asillyfaceSelf-careactivityname anupliftingsongsuperheroposewhatdid youlearn?kindwords toothersshakeit outneckstretchkindwordsto self

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what is your medicine
  2. belly breathing
  3. give your eyes a rest
  4. dance party
  5. hug yourself
  6. make a heart
  7. shoulder rolls
  8. What makes you happy?
  9. wave at someone
  10. stretch
  11. what are you grateful for
  12. acknow-ledge yourself
  13. head/hand massage
  14. hydrate
  15. 3 deep breaths
  16. make a silly face
  17. Self- care activity
  18. name an uplifting song
  19. superhero pose
  20. what did you learn?
  21. kind words to others
  22. shake it out
  23. neck stretch
  24. kind words to self