shoulderrollshead/handmassagemake asillyfacename anupliftingsongkindwords toothersmake aheartWhatmakesyouhappy?stretchsuperheroposewhat areyougratefulforwhat isyourmedicinehugyourselfdancepartySelf-careactivityhydratekindwordsto selfwave atsomeonegive youreyes arestbellybreathing3 deepbreathsshakeit outacknow-ledgeyourselfneckstretchwhatdid youlearn?shoulderrollshead/handmassagemake asillyfacename anupliftingsongkindwords toothersmake aheartWhatmakesyouhappy?stretchsuperheroposewhat areyougratefulforwhat isyourmedicinehugyourselfdancepartySelf-careactivityhydratekindwordsto selfwave atsomeonegive youreyes arestbellybreathing3 deepbreathsshakeit outacknow-ledgeyourselfneckstretchwhatdid youlearn?

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder rolls
  2. head/hand massage
  3. make a silly face
  4. name an uplifting song
  5. kind words to others
  6. make a heart
  7. What makes you happy?
  8. stretch
  9. superhero pose
  10. what are you grateful for
  11. what is your medicine
  12. hug yourself
  13. dance party
  14. Self- care activity
  15. hydrate
  16. kind words to self
  17. wave at someone
  18. give your eyes a rest
  19. belly breathing
  20. 3 deep breaths
  21. shake it out
  22. acknow-ledge yourself
  23. neck stretch
  24. what did you learn?