acknow-ledgeyourselfkindwords tootherswhatdid youlearn?make asillyfacename anupliftingsongdancepartygive youreyes aresthydratewhat isyourmedicinemake ahearthugyourselfhead/handmassageWhatmakesyouhappy?stretchwhat areyougratefulforwave atsomeonebellybreathingneckstretchSelf-careactivity3 deepbreathssuperheroposeshoulderrollskindwordsto selfshakeit outacknow-ledgeyourselfkindwords tootherswhatdid youlearn?make asillyfacename anupliftingsongdancepartygive youreyes aresthydratewhat isyourmedicinemake ahearthugyourselfhead/handmassageWhatmakesyouhappy?stretchwhat areyougratefulforwave atsomeonebellybreathingneckstretchSelf-careactivity3 deepbreathssuperheroposeshoulderrollskindwordsto selfshakeit out

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. acknow-ledge yourself
  2. kind words to others
  3. what did you learn?
  4. make a silly face
  5. name an uplifting song
  6. dance party
  7. give your eyes a rest
  8. hydrate
  9. what is your medicine
  10. make a heart
  11. hug yourself
  12. head/hand massage
  13. What makes you happy?
  14. stretch
  15. what are you grateful for
  16. wave at someone
  17. belly breathing
  18. neck stretch
  19. Self- care activity
  20. 3 deep breaths
  21. superhero pose
  22. shoulder rolls
  23. kind words to self
  24. shake it out