shoulderrollsstretchname anupliftingsongmake asillyfacegive youreyes arestwhat isyourmedicinebellybreathinghead/handmassageshakeit out3 deepbreathswhatdid youlearn?hydratesuperheroposewave atsomeonedancepartyneckstretchkindwordsto selfwhat areyougratefulforacknow-ledgeyourselfSelf-careactivityhugyourselfkindwords toothersmake aheartWhatmakesyouhappy?shoulderrollsstretchname anupliftingsongmake asillyfacegive youreyes arestwhat isyourmedicinebellybreathinghead/handmassageshakeit out3 deepbreathswhatdid youlearn?hydratesuperheroposewave atsomeonedancepartyneckstretchkindwordsto selfwhat areyougratefulforacknow-ledgeyourselfSelf-careactivityhugyourselfkindwords toothersmake aheartWhatmakesyouhappy?

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder rolls
  2. stretch
  3. name an uplifting song
  4. make a silly face
  5. give your eyes a rest
  6. what is your medicine
  7. belly breathing
  8. head/hand massage
  9. shake it out
  10. 3 deep breaths
  11. what did you learn?
  12. hydrate
  13. superhero pose
  14. wave at someone
  15. dance party
  16. neck stretch
  17. kind words to self
  18. what are you grateful for
  19. acknow-ledge yourself
  20. Self- care activity
  21. hug yourself
  22. kind words to others
  23. make a heart
  24. What makes you happy?