3 deepbreathsshakeit outhead/handmassagemake asillyfacemake aheartgive youreyes arestneckstretchname anupliftingsongwave atsomeonewhat isyourmedicinewhatdid youlearn?kindwords tootherswhat areyougratefulfordancepartykindwordsto selfWhatmakesyouhappy?acknow-ledgeyourselfhugyourselfhydrateshoulderrollsstretchbellybreathingsuperheroposeSelf-careactivity3 deepbreathsshakeit outhead/handmassagemake asillyfacemake aheartgive youreyes arestneckstretchname anupliftingsongwave atsomeonewhat isyourmedicinewhatdid youlearn?kindwords tootherswhat areyougratefulfordancepartykindwordsto selfWhatmakesyouhappy?acknow-ledgeyourselfhugyourselfhydrateshoulderrollsstretchbellybreathingsuperheroposeSelf-careactivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 deep breaths
  2. shake it out
  3. head/hand massage
  4. make a silly face
  5. make a heart
  6. give your eyes a rest
  7. neck stretch
  8. name an uplifting song
  9. wave at someone
  10. what is your medicine
  11. what did you learn?
  12. kind words to others
  13. what are you grateful for
  14. dance party
  15. kind words to self
  16. What makes you happy?
  17. acknow-ledge yourself
  18. hug yourself
  19. hydrate
  20. shoulder rolls
  21. stretch
  22. belly breathing
  23. superhero pose
  24. Self- care activity