kindwordsto selfshakeit outshoulderrollsmake aheartbellybreathingkindwords toothersWhatmakesyouhappy?superheroposedancepartyhead/handmassagewave atsomeonemake asillyfacewhatdid youlearn?Self-careactivitywhat isyourmedicine3 deepbreathsstretchneckstretchgive youreyes aresthugyourselfhydrateacknow-ledgeyourselfname anupliftingsongwhat areyougratefulforkindwordsto selfshakeit outshoulderrollsmake aheartbellybreathingkindwords toothersWhatmakesyouhappy?superheroposedancepartyhead/handmassagewave atsomeonemake asillyfacewhatdid youlearn?Self-careactivitywhat isyourmedicine3 deepbreathsstretchneckstretchgive youreyes aresthugyourselfhydrateacknow-ledgeyourselfname anupliftingsongwhat areyougratefulfor

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. kind words to self
  2. shake it out
  3. shoulder rolls
  4. make a heart
  5. belly breathing
  6. kind words to others
  7. What makes you happy?
  8. superhero pose
  9. dance party
  10. head/hand massage
  11. wave at someone
  12. make a silly face
  13. what did you learn?
  14. Self- care activity
  15. what is your medicine
  16. 3 deep breaths
  17. stretch
  18. neck stretch
  19. give your eyes a rest
  20. hug yourself
  21. hydrate
  22. acknow-ledge yourself
  23. name an uplifting song
  24. what are you grateful for