Self-careactivitywave atsomeoneacknow-ledgeyourselfWhatmakesyouhappy?stretchkindwords toothersbellybreathingdancepartykindwordsto selfwhat isyourmedicine3 deepbreathsname anupliftingsonghead/handmassageshoulderrollsgive youreyes arestshakeit outhugyourselfneckstretchmake asillyfacewhat areyougratefulforwhatdid youlearn?make aheartsuperheroposehydrateSelf-careactivitywave atsomeoneacknow-ledgeyourselfWhatmakesyouhappy?stretchkindwords toothersbellybreathingdancepartykindwordsto selfwhat isyourmedicine3 deepbreathsname anupliftingsonghead/handmassageshoulderrollsgive youreyes arestshakeit outhugyourselfneckstretchmake asillyfacewhat areyougratefulforwhatdid youlearn?make aheartsuperheroposehydrate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self- care activity
  2. wave at someone
  3. acknow-ledge yourself
  4. What makes you happy?
  5. stretch
  6. kind words to others
  7. belly breathing
  8. dance party
  9. kind words to self
  10. what is your medicine
  11. 3 deep breaths
  12. name an uplifting song
  13. head/hand massage
  14. shoulder rolls
  15. give your eyes a rest
  16. shake it out
  17. hug yourself
  18. neck stretch
  19. make a silly face
  20. what are you grateful for
  21. what did you learn?
  22. make a heart
  23. superhero pose
  24. hydrate