whatdid youlearn?wave atsomeonewhat areyougratefulforshakeit outacknow-ledgeyourselfgive youreyes arestwhat isyourmedicinehydratehugyourselfbellybreathingneckstretchWhatmakesyouhappy?name anupliftingsongstretch3 deepbreathsdancepartyhead/handmassagemake aheartshoulderrollskindwordsto selfsuperheroposekindwords toothersSelf-careactivitymake asillyfacewhatdid youlearn?wave atsomeonewhat areyougratefulforshakeit outacknow-ledgeyourselfgive youreyes arestwhat isyourmedicinehydratehugyourselfbellybreathingneckstretchWhatmakesyouhappy?name anupliftingsongstretch3 deepbreathsdancepartyhead/handmassagemake aheartshoulderrollskindwordsto selfsuperheroposekindwords toothersSelf-careactivitymake asillyface

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what did you learn?
  2. wave at someone
  3. what are you grateful for
  4. shake it out
  5. acknow-ledge yourself
  6. give your eyes a rest
  7. what is your medicine
  8. hydrate
  9. hug yourself
  10. belly breathing
  11. neck stretch
  12. What makes you happy?
  13. name an uplifting song
  14. stretch
  15. 3 deep breaths
  16. dance party
  17. head/hand massage
  18. make a heart
  19. shoulder rolls
  20. kind words to self
  21. superhero pose
  22. kind words to others
  23. Self- care activity
  24. make a silly face