stretchhead/handmassageacknow-ledgeyourselfwave atsomeoneshoulderrollswhat areyougratefulfordancepartyneckstretch3 deepbreathsname anupliftingsongwhatdid youlearn?what isyourmedicinehugyourselfmake asillyfacekindwordsto selfgive youreyes aresthydratebellybreathingshakeit outsuperheroposeSelf-careactivitymake aheartkindwords toothersWhatmakesyouhappy?stretchhead/handmassageacknow-ledgeyourselfwave atsomeoneshoulderrollswhat areyougratefulfordancepartyneckstretch3 deepbreathsname anupliftingsongwhatdid youlearn?what isyourmedicinehugyourselfmake asillyfacekindwordsto selfgive youreyes aresthydratebellybreathingshakeit outsuperheroposeSelf-careactivitymake aheartkindwords toothersWhatmakesyouhappy?

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. stretch
  2. head/hand massage
  3. acknow-ledge yourself
  4. wave at someone
  5. shoulder rolls
  6. what are you grateful for
  7. dance party
  8. neck stretch
  9. 3 deep breaths
  10. name an uplifting song
  11. what did you learn?
  12. what is your medicine
  13. hug yourself
  14. make a silly face
  15. kind words to self
  16. give your eyes a rest
  17. hydrate
  18. belly breathing
  19. shake it out
  20. superhero pose
  21. Self- care activity
  22. make a heart
  23. kind words to others
  24. What makes you happy?