Pulsesin 2ndPlieGluteBridgesPressUpsPlankShoulderTapsSideLungeSwitchesSidePlankRightWalkingPlankSquatsCrunchesSidePlankLeftWallSitArmPulsesJumpsCalfRaisesMountainClimbersBurpeesHighKneesTuckJumpsRussianTwistsStarJumpsPlankTricepDipsJumpingSwitchingLungesV-SitsBicyclesLegRaisesBackUpsFull SitUpsSmallArmCirclesJumpingSquatsBackLungesJogPulsesin 2ndPlieGluteBridgesPressUpsPlankShoulderTapsSideLungeSwitchesSidePlankRightWalkingPlankSquatsCrunchesSidePlankLeftWallSitArmPulsesJumpsCalfRaisesMountainClimbersBurpeesHighKneesTuckJumpsRussianTwistsStarJumpsPlankTricepDipsJumpingSwitchingLungesV-SitsBicyclesLegRaisesBackUpsFull SitUpsSmallArmCirclesJumpingSquatsBackLungesJog

Limbering Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pulses in 2nd Plie
  2. Glute Bridges
  3. Press Ups
  4. Plank Shoulder Taps
  5. Side Lunge Switches
  6. Side Plank Right
  7. Walking Plank
  8. Squats
  9. Crunches
  10. Side Plank Left
  11. Wall Sit
  12. Arm Pulses
  13. Jumps
  14. Calf Raises
  15. Mountain Climbers
  16. Burpees
  17. High Knees
  18. Tuck Jumps
  19. Russian Twists
  20. Star Jumps
  21. Plank
  22. Tricep Dips
  23. Jumping Switching Lunges
  24. V-Sits
  25. Bicycles
  26. Leg Raises
  27. Back Ups
  28. Full Sit Ups
  29. Small Arm Circles
  30. Jumping Squats
  31. Back Lunges
  32. Jog