JogCalfRaisesSideLungeSwitchesJumpsArmPulsesWalkingPlankBackUpsMountainClimbersHighKneesPlankPlankShoulderTapsFull SitUpsBackLungesWallSitStarJumpsJumpingSwitchingLungesSmallArmCirclesSidePlankLeftPressUpsSidePlankRightSquatsCrunchesBicyclesLegRaisesRussianTwistsV-SitsPulsesin 2ndPlieBurpeesGluteBridgesTricepDipsTuckJumpsJumpingSquatsJogCalfRaisesSideLungeSwitchesJumpsArmPulsesWalkingPlankBackUpsMountainClimbersHighKneesPlankPlankShoulderTapsFull SitUpsBackLungesWallSitStarJumpsJumpingSwitchingLungesSmallArmCirclesSidePlankLeftPressUpsSidePlankRightSquatsCrunchesBicyclesLegRaisesRussianTwistsV-SitsPulsesin 2ndPlieBurpeesGluteBridgesTricepDipsTuckJumpsJumpingSquats

Limbering Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog
  2. Calf Raises
  3. Side Lunge Switches
  4. Jumps
  5. Arm Pulses
  6. Walking Plank
  7. Back Ups
  8. Mountain Climbers
  9. High Knees
  10. Plank
  11. Plank Shoulder Taps
  12. Full Sit Ups
  13. Back Lunges
  14. Wall Sit
  15. Star Jumps
  16. Jumping Switching Lunges
  17. Small Arm Circles
  18. Side Plank Left
  19. Press Ups
  20. Side Plank Right
  21. Squats
  22. Crunches
  23. Bicycles
  24. Leg Raises
  25. Russian Twists
  26. V-Sits
  27. Pulses in 2nd Plie
  28. Burpees
  29. Glute Bridges
  30. Tricep Dips
  31. Tuck Jumps
  32. Jumping Squats