SquatsV-SitsPressUpsSidePlankRightBackLungesBicyclesPulsesin 2ndPlieSmallArmCirclesFull SitUpsRussianTwistsPlankShoulderTapsHighKneesSideLungeSwitchesArmPulsesJumpingSwitchingLungesPlankLegRaisesMountainClimbersSidePlankLeftJogWallSitCalfRaisesWalkingPlankJumpsCrunchesJumpingSquatsGluteBridgesTricepDipsStarJumpsBackUpsTuckJumpsBurpeesSquatsV-SitsPressUpsSidePlankRightBackLungesBicyclesPulsesin 2ndPlieSmallArmCirclesFull SitUpsRussianTwistsPlankShoulderTapsHighKneesSideLungeSwitchesArmPulsesJumpingSwitchingLungesPlankLegRaisesMountainClimbersSidePlankLeftJogWallSitCalfRaisesWalkingPlankJumpsCrunchesJumpingSquatsGluteBridgesTricepDipsStarJumpsBackUpsTuckJumpsBurpees

Limbering Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. V-Sits
  3. Press Ups
  4. Side Plank Right
  5. Back Lunges
  6. Bicycles
  7. Pulses in 2nd Plie
  8. Small Arm Circles
  9. Full Sit Ups
  10. Russian Twists
  11. Plank Shoulder Taps
  12. High Knees
  13. Side Lunge Switches
  14. Arm Pulses
  15. Jumping Switching Lunges
  16. Plank
  17. Leg Raises
  18. Mountain Climbers
  19. Side Plank Left
  20. Jog
  21. Wall Sit
  22. Calf Raises
  23. Walking Plank
  24. Jumps
  25. Crunches
  26. Jumping Squats
  27. Glute Bridges
  28. Tricep Dips
  29. Star Jumps
  30. Back Ups
  31. Tuck Jumps
  32. Burpees