RussianTwistsWallSitSmallArmCirclesSquatsPlankShoulderTapsTuckJumpsBackUpsArmPulsesJumpingSquatsGluteBridgesSidePlankLeftStarJumpsHighKneesBurpeesPlankFull SitUpsJumpingSwitchingLungesSidePlankRightTricepDipsSideLungeSwitchesWalkingPlankJogBicyclesJumpsLegRaisesV-SitsCrunchesCalfRaisesBackLungesMountainClimbersPulsesin 2ndPliePressUpsRussianTwistsWallSitSmallArmCirclesSquatsPlankShoulderTapsTuckJumpsBackUpsArmPulsesJumpingSquatsGluteBridgesSidePlankLeftStarJumpsHighKneesBurpeesPlankFull SitUpsJumpingSwitchingLungesSidePlankRightTricepDipsSideLungeSwitchesWalkingPlankJogBicyclesJumpsLegRaisesV-SitsCrunchesCalfRaisesBackLungesMountainClimbersPulsesin 2ndPliePressUps

Limbering Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twists
  2. Wall Sit
  3. Small Arm Circles
  4. Squats
  5. Plank Shoulder Taps
  6. Tuck Jumps
  7. Back Ups
  8. Arm Pulses
  9. Jumping Squats
  10. Glute Bridges
  11. Side Plank Left
  12. Star Jumps
  13. High Knees
  14. Burpees
  15. Plank
  16. Full Sit Ups
  17. Jumping Switching Lunges
  18. Side Plank Right
  19. Tricep Dips
  20. Side Lunge Switches
  21. Walking Plank
  22. Jog
  23. Bicycles
  24. Jumps
  25. Leg Raises
  26. V-Sits
  27. Crunches
  28. Calf Raises
  29. Back Lunges
  30. Mountain Climbers
  31. Pulses in 2nd Plie
  32. Press Ups