JogRussianTwistsSmallArmCirclesLegRaisesSquatsBackLungesArmPulsesPressUpsCrunchesTricepDipsPlankShoulderTapsJumpingSquatsCalfRaisesPlankBackUpsBicyclesJumpingSwitchingLungesSidePlankRightWalkingPlankTuckJumpsGluteBridgesJumpsSidePlankLeftStarJumpsBurpeesPulsesin 2ndPlieHighKneesFull SitUpsSideLungeSwitchesMountainClimbersWallSitV-SitsJogRussianTwistsSmallArmCirclesLegRaisesSquatsBackLungesArmPulsesPressUpsCrunchesTricepDipsPlankShoulderTapsJumpingSquatsCalfRaisesPlankBackUpsBicyclesJumpingSwitchingLungesSidePlankRightWalkingPlankTuckJumpsGluteBridgesJumpsSidePlankLeftStarJumpsBurpeesPulsesin 2ndPlieHighKneesFull SitUpsSideLungeSwitchesMountainClimbersWallSitV-Sits

Limbering Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog
  2. Russian Twists
  3. Small Arm Circles
  4. Leg Raises
  5. Squats
  6. Back Lunges
  7. Arm Pulses
  8. Press Ups
  9. Crunches
  10. Tricep Dips
  11. Plank Shoulder Taps
  12. Jumping Squats
  13. Calf Raises
  14. Plank
  15. Back Ups
  16. Bicycles
  17. Jumping Switching Lunges
  18. Side Plank Right
  19. Walking Plank
  20. Tuck Jumps
  21. Glute Bridges
  22. Jumps
  23. Side Plank Left
  24. Star Jumps
  25. Burpees
  26. Pulses in 2nd Plie
  27. High Knees
  28. Full Sit Ups
  29. Side Lunge Switches
  30. Mountain Climbers
  31. Wall Sit
  32. V-Sits