Pulsesin 2ndPlieSquatsHighKneesSideLungeSwitchesFull SitUpsWallSitPlankShoulderTapsArmPulsesJumpingSquatsSidePlankRightWalkingPlankLegRaisesCrunchesBurpeesV-SitsMountainClimbersJumpingSwitchingLungesRussianTwistsTricepDipsJogPressUpsStarJumpsBackLungesPlankBackUpsTuckJumpsJumpsSmallArmCirclesCalfRaisesGluteBridgesBicyclesSidePlankLeftPulsesin 2ndPlieSquatsHighKneesSideLungeSwitchesFull SitUpsWallSitPlankShoulderTapsArmPulsesJumpingSquatsSidePlankRightWalkingPlankLegRaisesCrunchesBurpeesV-SitsMountainClimbersJumpingSwitchingLungesRussianTwistsTricepDipsJogPressUpsStarJumpsBackLungesPlankBackUpsTuckJumpsJumpsSmallArmCirclesCalfRaisesGluteBridgesBicyclesSidePlankLeft

Limbering Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pulses in 2nd Plie
  2. Squats
  3. High Knees
  4. Side Lunge Switches
  5. Full Sit Ups
  6. Wall Sit
  7. Plank Shoulder Taps
  8. Arm Pulses
  9. Jumping Squats
  10. Side Plank Right
  11. Walking Plank
  12. Leg Raises
  13. Crunches
  14. Burpees
  15. V-Sits
  16. Mountain Climbers
  17. Jumping Switching Lunges
  18. Russian Twists
  19. Tricep Dips
  20. Jog
  21. Press Ups
  22. Star Jumps
  23. Back Lunges
  24. Plank
  25. Back Ups
  26. Tuck Jumps
  27. Jumps
  28. Small Arm Circles
  29. Calf Raises
  30. Glute Bridges
  31. Bicycles
  32. Side Plank Left