JumpingSquatsBackUpsPulsesin 2ndPlieArmPulsesPressUpsStarJumpsPlankShoulderTapsSidePlankLeftTuckJumpsRussianTwistsLegRaisesSidePlankRightBackLungesGluteBridgesTricepDipsWalkingPlankMountainClimbersCrunchesSquatsBurpeesWallSitJogHighKneesV-SitsFull SitUpsSideLungeSwitchesBicyclesJumpingSwitchingLungesPlankJumpsSmallArmCirclesCalfRaisesJumpingSquatsBackUpsPulsesin 2ndPlieArmPulsesPressUpsStarJumpsPlankShoulderTapsSidePlankLeftTuckJumpsRussianTwistsLegRaisesSidePlankRightBackLungesGluteBridgesTricepDipsWalkingPlankMountainClimbersCrunchesSquatsBurpeesWallSitJogHighKneesV-SitsFull SitUpsSideLungeSwitchesBicyclesJumpingSwitchingLungesPlankJumpsSmallArmCirclesCalfRaises

Limbering Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Squats
  2. Back Ups
  3. Pulses in 2nd Plie
  4. Arm Pulses
  5. Press Ups
  6. Star Jumps
  7. Plank Shoulder Taps
  8. Side Plank Left
  9. Tuck Jumps
  10. Russian Twists
  11. Leg Raises
  12. Side Plank Right
  13. Back Lunges
  14. Glute Bridges
  15. Tricep Dips
  16. Walking Plank
  17. Mountain Climbers
  18. Crunches
  19. Squats
  20. Burpees
  21. Wall Sit
  22. Jog
  23. High Knees
  24. V-Sits
  25. Full Sit Ups
  26. Side Lunge Switches
  27. Bicycles
  28. Jumping Switching Lunges
  29. Plank
  30. Jumps
  31. Small Arm Circles
  32. Calf Raises