Eat anutritiousbreakfastThinkpositivethoughtsDostretchingexercisesDresscomfortably EncouragesomeoneelseUsebreathingtechniques5-4-3-2-1exerciseGetPlenty ofSleepEat anutritiousbreakfastThinkpositivethoughtsDostretchingexercisesDresscomfortably EncouragesomeoneelseUsebreathingtechniques5-4-3-2-1exerciseGetPlenty ofSleep

Reduce Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a nutritious breakfast
  2. Think positive thoughts
  3. Do stretching exercises
  4. Dress comfortably
  5. Encourage someone else
  6. Use breathing techniques
  7. 5-4-3-2-1 exercise
  8. Get Plenty of Sleep