Eat anutritiousbreakfastGetPlenty ofSleep5-4-3-2-1exerciseDresscomfortably UsebreathingtechniquesThinkpositivethoughtsDostretchingexercisesEncouragesomeoneelseEat anutritiousbreakfastGetPlenty ofSleep5-4-3-2-1exerciseDresscomfortably UsebreathingtechniquesThinkpositivethoughtsDostretchingexercisesEncouragesomeoneelse

Reduce Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a nutritious breakfast
  2. Get Plenty of Sleep
  3. 5-4-3-2-1 exercise
  4. Dress comfortably
  5. Use breathing techniques
  6. Think positive thoughts
  7. Do stretching exercises
  8. Encourage someone else