GoodmemoriesExerciseAromatherapySing/DanceShoothoopsWritea letterWatchTVCleanyourspaceWalkoutsideTalk tosomeoneReadCountto 100Call afriendUseHumorBuildSomethingTake ashowerDo awordsearchSlowbreathingSetboundariesYogaPrioritizePray/MeditateColorSet agoalGoodmemoriesExerciseAromatherapySing/DanceShoothoopsWritea letterWatchTVCleanyourspaceWalkoutsideTalk tosomeoneReadCountto 100Call afriendUseHumorBuildSomethingTake ashowerDo awordsearchSlowbreathingSetboundariesYogaPrioritizePray/MeditateColorSet agoal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
B
6
G
7
I
8
I
9
G
10
O
11
B
12
N
13
I
14
O
15
N
16
O
17
G
18
I
19
B
20
N
21
G
22
B
23
G
24
I
  1. O-Good memories
  2. B-Exercise
  3. N-Aromatherapy
  4. O-Sing/Dance
  5. B-Shoot hoops
  6. G-Write a letter
  7. I-Watch TV
  8. I-Clean your space
  9. G-Walk outside
  10. O-Talk to someone
  11. B-Read
  12. N-Count to 100
  13. I-Call a friend
  14. O-Use Humor
  15. N-Build Something
  16. O-Take a shower
  17. G-Do a word search
  18. I-Slow breathing
  19. B-Set boundaries
  20. N-Yoga
  21. G-Prioritize
  22. B-Pray/Meditate
  23. G-Color
  24. I-Set a goal