ExerciseSing/DanceSetboundariesBuildSomethingPrioritizeSlowbreathingWatchTVDo awordsearchCall afriendTalk tosomeoneShoothoopsSet agoalUseHumorReadTake ashowerYogaCountto 100CleanyourspaceColorAromatherapyWritea letterGoodmemoriesWalkoutsidePray/MeditateExerciseSing/DanceSetboundariesBuildSomethingPrioritizeSlowbreathingWatchTVDo awordsearchCall afriendTalk tosomeoneShoothoopsSet agoalUseHumorReadTake ashowerYogaCountto 100CleanyourspaceColorAromatherapyWritea letterGoodmemoriesWalkoutsidePray/Meditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
G
6
I
7
I
8
G
9
I
10
O
11
B
12
I
13
O
14
B
15
O
16
N
17
N
18
I
19
G
20
N
21
G
22
O
23
G
24
B
  1. B-Exercise
  2. O-Sing/Dance
  3. B-Set boundaries
  4. N-Build Something
  5. G-Prioritize
  6. I-Slow breathing
  7. I-Watch TV
  8. G-Do a word search
  9. I-Call a friend
  10. O-Talk to someone
  11. B-Shoot hoops
  12. I-Set a goal
  13. O-Use Humor
  14. B-Read
  15. O-Take a shower
  16. N-Yoga
  17. N-Count to 100
  18. I-Clean your space
  19. G-Color
  20. N-Aromatherapy
  21. G-Write a letter
  22. O-Good memories
  23. G-Walk outside
  24. B-Pray/Meditate