Call afriendPray/MeditateSetboundariesAromatherapyWritea letterExerciseCountto 100BuildSomethingGoodmemoriesUseHumorTalk tosomeoneCleanyourspacePrioritizeDo awordsearchSlowbreathingShoothoopsWatchTVTake ashowerSing/DanceColorYogaWalkoutsideSet agoalReadCall afriendPray/MeditateSetboundariesAromatherapyWritea letterExerciseCountto 100BuildSomethingGoodmemoriesUseHumorTalk tosomeoneCleanyourspacePrioritizeDo awordsearchSlowbreathingShoothoopsWatchTVTake ashowerSing/DanceColorYogaWalkoutsideSet agoalRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
N
5
G
6
B
7
N
8
N
9
O
10
O
11
O
12
I
13
G
14
G
15
I
16
B
17
I
18
O
19
O
20
G
21
N
22
G
23
I
24
B
  1. I-Call a friend
  2. B-Pray/Meditate
  3. B-Set boundaries
  4. N-Aromatherapy
  5. G-Write a letter
  6. B-Exercise
  7. N-Count to 100
  8. N-Build Something
  9. O-Good memories
  10. O-Use Humor
  11. O-Talk to someone
  12. I-Clean your space
  13. G-Prioritize
  14. G-Do a word search
  15. I-Slow breathing
  16. B-Shoot hoops
  17. I-Watch TV
  18. O-Take a shower
  19. O-Sing/Dance
  20. G-Color
  21. N-Yoga
  22. G-Walk outside
  23. I-Set a goal
  24. B-Read