UseHumorSet agoalReadBuildSomethingCountto 100GoodmemoriesColorCall afriendSing/DanceWatchTVPray/MeditateSlowbreathingAromatherapyTake ashowerTalk tosomeoneWritea letterCleanyourspaceDo awordsearchSetboundariesPrioritizeShoothoopsExerciseYogaWalkoutsideUseHumorSet agoalReadBuildSomethingCountto 100GoodmemoriesColorCall afriendSing/DanceWatchTVPray/MeditateSlowbreathingAromatherapyTake ashowerTalk tosomeoneWritea letterCleanyourspaceDo awordsearchSetboundariesPrioritizeShoothoopsExerciseYogaWalkoutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
N
6
O
7
G
8
I
9
O
10
I
11
B
12
I
13
N
14
O
15
O
16
G
17
I
18
G
19
B
20
G
21
B
22
B
23
N
24
G
  1. O-Use Humor
  2. I-Set a goal
  3. B-Read
  4. N-Build Something
  5. N-Count to 100
  6. O-Good memories
  7. G-Color
  8. I-Call a friend
  9. O-Sing/Dance
  10. I-Watch TV
  11. B-Pray/Meditate
  12. I-Slow breathing
  13. N-Aromatherapy
  14. O-Take a shower
  15. O-Talk to someone
  16. G-Write a letter
  17. I-Clean your space
  18. G-Do a word search
  19. B-Set boundaries
  20. G-Prioritize
  21. B-Shoot hoops
  22. B-Exercise
  23. N-Yoga
  24. G-Walk outside