Do awordsearchTalk tosomeoneSetboundariesSlowbreathingReadCall afriendSet agoalWritea letterGoodmemoriesWalkoutsideSing/DanceYogaBuildSomethingCleanyourspaceExerciseAromatherapyWatchTVShoothoopsPrioritizeCountto 100Take ashowerPray/MeditateColorUseHumorDo awordsearchTalk tosomeoneSetboundariesSlowbreathingReadCall afriendSet agoalWritea letterGoodmemoriesWalkoutsideSing/DanceYogaBuildSomethingCleanyourspaceExerciseAromatherapyWatchTVShoothoopsPrioritizeCountto 100Take ashowerPray/MeditateColorUseHumor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
B
6
I
7
I
8
G
9
O
10
G
11
O
12
N
13
N
14
I
15
B
16
N
17
I
18
B
19
G
20
N
21
O
22
B
23
G
24
O
  1. G-Do a word search
  2. O-Talk to someone
  3. B-Set boundaries
  4. I-Slow breathing
  5. B-Read
  6. I-Call a friend
  7. I-Set a goal
  8. G-Write a letter
  9. O-Good memories
  10. G-Walk outside
  11. O-Sing/Dance
  12. N-Yoga
  13. N-Build Something
  14. I-Clean your space
  15. B-Exercise
  16. N-Aromatherapy
  17. I-Watch TV
  18. B-Shoot hoops
  19. G-Prioritize
  20. N-Count to 100
  21. O-Take a shower
  22. B-Pray/Meditate
  23. G-Color
  24. O-Use Humor