ReadAromatherapySlowbreathingCall afriendWalkoutsideCleanyourspaceSing/DanceWatchTVShoothoopsTake ashowerExercisePray/MeditatePrioritizeYogaSet agoalGoodmemoriesSetboundariesTalk tosomeoneBuildSomethingWritea letterUseHumorDo awordsearchColorCountto 100ReadAromatherapySlowbreathingCall afriendWalkoutsideCleanyourspaceSing/DanceWatchTVShoothoopsTake ashowerExercisePray/MeditatePrioritizeYogaSet agoalGoodmemoriesSetboundariesTalk tosomeoneBuildSomethingWritea letterUseHumorDo awordsearchColorCountto 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
G
6
I
7
O
8
I
9
B
10
O
11
B
12
B
13
G
14
N
15
I
16
O
17
B
18
O
19
N
20
G
21
O
22
G
23
G
24
N
  1. B-Read
  2. N-Aromatherapy
  3. I-Slow breathing
  4. I-Call a friend
  5. G-Walk outside
  6. I-Clean your space
  7. O-Sing/Dance
  8. I-Watch TV
  9. B-Shoot hoops
  10. O-Take a shower
  11. B-Exercise
  12. B-Pray/Meditate
  13. G-Prioritize
  14. N-Yoga
  15. I-Set a goal
  16. O-Good memories
  17. B-Set boundaries
  18. O-Talk to someone
  19. N-Build Something
  20. G-Write a letter
  21. O-Use Humor
  22. G-Do a word search
  23. G-Color
  24. N-Count to 100