AromatherapyCall afriendSetboundariesPrioritizeExerciseDo awordsearchSlowbreathingUseHumorTalk tosomeoneSet agoalShoothoopsColorYogaBuildSomethingCleanyourspaceWatchTVWritea letterWalkoutsidePray/MeditateGoodmemoriesCountto 100Take ashowerSing/DanceReadAromatherapyCall afriendSetboundariesPrioritizeExerciseDo awordsearchSlowbreathingUseHumorTalk tosomeoneSet agoalShoothoopsColorYogaBuildSomethingCleanyourspaceWatchTVWritea letterWalkoutsidePray/MeditateGoodmemoriesCountto 100Take ashowerSing/DanceRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
B
6
G
7
I
8
O
9
O
10
I
11
B
12
G
13
N
14
N
15
I
16
I
17
G
18
G
19
B
20
O
21
N
22
O
23
O
24
B
  1. N-Aromatherapy
  2. I-Call a friend
  3. B-Set boundaries
  4. G-Prioritize
  5. B-Exercise
  6. G-Do a word search
  7. I-Slow breathing
  8. O-Use Humor
  9. O-Talk to someone
  10. I-Set a goal
  11. B-Shoot hoops
  12. G-Color
  13. N-Yoga
  14. N-Build Something
  15. I-Clean your space
  16. I-Watch TV
  17. G-Write a letter
  18. G-Walk outside
  19. B-Pray/Meditate
  20. O-Good memories
  21. N-Count to 100
  22. O-Take a shower
  23. O-Sing/Dance
  24. B-Read