Countto 100Sing/DanceExerciseTake ashowerCleanyourspacePrioritizeYogaBuildSomethingGoodmemoriesPray/MeditateCall afriendShoothoopsTalk tosomeoneWritea letterWatchTVDo awordsearchSetboundariesColorAromatherapySlowbreathingReadUseHumorWalkoutsideSet agoalCountto 100Sing/DanceExerciseTake ashowerCleanyourspacePrioritizeYogaBuildSomethingGoodmemoriesPray/MeditateCall afriendShoothoopsTalk tosomeoneWritea letterWatchTVDo awordsearchSetboundariesColorAromatherapySlowbreathingReadUseHumorWalkoutsideSet agoal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
O
5
I
6
G
7
N
8
N
9
O
10
B
11
I
12
B
13
O
14
G
15
I
16
G
17
B
18
G
19
N
20
I
21
B
22
O
23
G
24
I
  1. N-Count to 100
  2. O-Sing/Dance
  3. B-Exercise
  4. O-Take a shower
  5. I-Clean your space
  6. G-Prioritize
  7. N-Yoga
  8. N-Build Something
  9. O-Good memories
  10. B-Pray/Meditate
  11. I-Call a friend
  12. B-Shoot hoops
  13. O-Talk to someone
  14. G-Write a letter
  15. I-Watch TV
  16. G-Do a word search
  17. B-Set boundaries
  18. G-Color
  19. N-Aromatherapy
  20. I-Slow breathing
  21. B-Read
  22. O-Use Humor
  23. G-Walk outside
  24. I-Set a goal