CleanyourspaceExercisePrioritizeSet agoalYogaWatchTVPray/MeditateColorUseHumorCall afriendGoodmemoriesSetboundariesBuildSomethingTake ashowerSing/DanceWritea letterShoothoopsTalk tosomeoneAromatherapyCountto 100SlowbreathingDo awordsearchWalkoutsideReadCleanyourspaceExercisePrioritizeSet agoalYogaWatchTVPray/MeditateColorUseHumorCall afriendGoodmemoriesSetboundariesBuildSomethingTake ashowerSing/DanceWritea letterShoothoopsTalk tosomeoneAromatherapyCountto 100SlowbreathingDo awordsearchWalkoutsideRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
N
6
I
7
B
8
G
9
O
10
I
11
O
12
B
13
N
14
O
15
O
16
G
17
B
18
O
19
N
20
N
21
I
22
G
23
G
24
B
  1. I-Clean your space
  2. B-Exercise
  3. G-Prioritize
  4. I-Set a goal
  5. N-Yoga
  6. I-Watch TV
  7. B-Pray/Meditate
  8. G-Color
  9. O-Use Humor
  10. I-Call a friend
  11. O-Good memories
  12. B-Set boundaries
  13. N-Build Something
  14. O-Take a shower
  15. O-Sing/Dance
  16. G-Write a letter
  17. B-Shoot hoops
  18. O-Talk to someone
  19. N-Aromatherapy
  20. N-Count to 100
  21. I-Slow breathing
  22. G-Do a word search
  23. G-Walk outside
  24. B-Read