Sing/DanceSlowbreathingBuildSomethingSet agoalReadColorTake ashowerCleanyourspaceShoothoopsWritea letterYogaDo awordsearchExerciseUseHumorGoodmemoriesSetboundariesTalk tosomeoneCall afriendCountto 100AromatherapyPrioritizeWatchTVPray/MeditateWalkoutsideSing/DanceSlowbreathingBuildSomethingSet agoalReadColorTake ashowerCleanyourspaceShoothoopsWritea letterYogaDo awordsearchExerciseUseHumorGoodmemoriesSetboundariesTalk tosomeoneCall afriendCountto 100AromatherapyPrioritizeWatchTVPray/MeditateWalkoutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
B
6
G
7
O
8
I
9
B
10
G
11
N
12
G
13
B
14
O
15
O
16
B
17
O
18
I
19
N
20
N
21
G
22
I
23
B
24
G
  1. O-Sing/Dance
  2. I-Slow breathing
  3. N-Build Something
  4. I-Set a goal
  5. B-Read
  6. G-Color
  7. O-Take a shower
  8. I-Clean your space
  9. B-Shoot hoops
  10. G-Write a letter
  11. N-Yoga
  12. G-Do a word search
  13. B-Exercise
  14. O-Use Humor
  15. O-Good memories
  16. B-Set boundaries
  17. O-Talk to someone
  18. I-Call a friend
  19. N-Count to 100
  20. N-Aromatherapy
  21. G-Prioritize
  22. I-Watch TV
  23. B-Pray/Meditate
  24. G-Walk outside