AromatherapyReadSlowbreathingColorSetboundariesSing/DanceSet agoalWalkoutsideGoodmemoriesTake ashowerPrioritizeYogaExerciseWritea letterWatchTVDo awordsearchCountto 100UseHumorTalk tosomeonePray/MeditateBuildSomethingCleanyourspaceCall afriendShoothoopsAromatherapyReadSlowbreathingColorSetboundariesSing/DanceSet agoalWalkoutsideGoodmemoriesTake ashowerPrioritizeYogaExerciseWritea letterWatchTVDo awordsearchCountto 100UseHumorTalk tosomeonePray/MeditateBuildSomethingCleanyourspaceCall afriendShoothoops

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
B
6
O
7
I
8
G
9
O
10
O
11
G
12
N
13
B
14
G
15
I
16
G
17
N
18
O
19
O
20
B
21
N
22
I
23
I
24
B
  1. N-Aromatherapy
  2. B-Read
  3. I-Slow breathing
  4. G-Color
  5. B-Set boundaries
  6. O-Sing/Dance
  7. I-Set a goal
  8. G-Walk outside
  9. O-Good memories
  10. O-Take a shower
  11. G-Prioritize
  12. N-Yoga
  13. B-Exercise
  14. G-Write a letter
  15. I-Watch TV
  16. G-Do a word search
  17. N-Count to 100
  18. O-Use Humor
  19. O-Talk to someone
  20. B-Pray/Meditate
  21. N-Build Something
  22. I-Clean your space
  23. I-Call a friend
  24. B-Shoot hoops