Do awordsearchWritea letterColorTake ashowerWalkoutsideAromatherapyReadUseHumorTalk tosomeoneSlowbreathingPray/MeditateSetboundariesSing/DancePrioritizeGoodmemoriesCleanyourspaceWatchTVBuildSomethingSet agoalYogaExerciseShoothoopsCall afriendCountto 100Do awordsearchWritea letterColorTake ashowerWalkoutsideAromatherapyReadUseHumorTalk tosomeoneSlowbreathingPray/MeditateSetboundariesSing/DancePrioritizeGoodmemoriesCleanyourspaceWatchTVBuildSomethingSet agoalYogaExerciseShoothoopsCall afriendCountto 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
O
5
G
6
N
7
B
8
O
9
O
10
I
11
B
12
B
13
O
14
G
15
O
16
I
17
I
18
N
19
I
20
N
21
B
22
B
23
I
24
N
  1. G-Do a word search
  2. G-Write a letter
  3. G-Color
  4. O-Take a shower
  5. G-Walk outside
  6. N-Aromatherapy
  7. B-Read
  8. O-Use Humor
  9. O-Talk to someone
  10. I-Slow breathing
  11. B-Pray/Meditate
  12. B-Set boundaries
  13. O-Sing/Dance
  14. G-Prioritize
  15. O-Good memories
  16. I-Clean your space
  17. I-Watch TV
  18. N-Build Something
  19. I-Set a goal
  20. N-Yoga
  21. B-Exercise
  22. B-Shoot hoops
  23. I-Call a friend
  24. N-Count to 100