Ask forhelpExerciseStressballTakea walkMeditationDrawGratitudelistListentomusicBreathingexercisesTalk toa friendJournalUse afidgetGo ona hikeDo apuzzleMake timefor yourfavoritehobbyListen tonaturesoundsTake abreakGo to apeacefullocation5sensesexerciseTakea napYogaReada bookCalmappWatchTVAsk forhelpExerciseStressballTakea walkMeditationDrawGratitudelistListentomusicBreathingexercisesTalk toa friendJournalUse afidgetGo ona hikeDo apuzzleMake timefor yourfavoritehobbyListen tonaturesoundsTake abreakGo to apeacefullocation5sensesexerciseTakea napYogaReada bookCalmappWatchTV

BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Exercise
  3. Stress ball
  4. Take a walk
  5. Meditation
  6. Draw
  7. Gratitude list
  8. Listen to music
  9. Breathing exercises
  10. Talk to a friend
  11. Journal
  12. Use a fidget
  13. Go on a hike
  14. Do a puzzle
  15. Make time for your favorite hobby
  16. Listen to nature sounds
  17. Take a break
  18. Go to a peaceful location
  19. 5 senses exercise
  20. Take a nap
  21. Yoga
  22. Read a book
  23. Calm app
  24. Watch TV