10 froghops10 secondtip toewalk5 starjumpsswingfor 10seconds10secondbear walk10 wallpushups10 ballcatches10secondplank15secondcrab walk20secondsrunning inplace5 ballslams20 toetouches tooppositeside5 ballthrowsinto target15jumpingjacks20 toetouches tosame side10 toetouches5 highjumps20secondwall sitStand onone legfor 10seconds15secondheel walk10secondsuperman5 timessit tostand10 singleleg hops15bunnyhops10 froghops10 secondtip toewalk5 starjumpsswingfor 10seconds10secondbear walk10 wallpushups10 ballcatches10secondplank15secondcrab walk20secondsrunning inplace5 ballslams20 toetouches tooppositeside5 ballthrowsinto target15jumpingjacks20 toetouches tosame side10 toetouches5 highjumps20secondwall sitStand onone legfor 10seconds15secondheel walk10secondsuperman5 timessit tostand10 singleleg hops15bunnyhops

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog hops
  2. 10 second tip toe walk
  3. 5 star jumps
  4. swing for 10 seconds
  5. 10 second bear walk
  6. 10 wall push ups
  7. 10 ball catches
  8. 10 second plank
  9. 15 second crab walk
  10. 20 seconds running in place
  11. 5 ball slams
  12. 20 toe touches to opposite side
  13. 5 ball throws into target
  14. 15 jumping jacks
  15. 20 toe touches to same side
  16. 10 toe touches
  17. 5 high jumps
  18. 20 second wall sit
  19. Stand on one leg for 10 seconds
  20. 15 second heel walk
  21. 10 second superman
  22. 5 times sit to stand
  23. 10 single leg hops
  24. 15 bunny hops