5 ballthrowsinto target10secondsuperman20secondwall sit10secondplank20 toetouches tosame side10 ballcatches15secondheel walk15bunnyhops15secondcrab walk20secondsrunning inplace10 singleleg hops20 toetouches tooppositeside10 froghops5 starjumpsswingfor 10seconds10secondbear walk10 wallpushups5 ballslamsStand onone legfor 10seconds10 secondtip toewalk5 highjumps5 timessit tostand10 toetouches15jumpingjacks5 ballthrowsinto target10secondsuperman20secondwall sit10secondplank20 toetouches tosame side10 ballcatches15secondheel walk15bunnyhops15secondcrab walk20secondsrunning inplace10 singleleg hops20 toetouches tooppositeside10 froghops5 starjumpsswingfor 10seconds10secondbear walk10 wallpushups5 ballslamsStand onone legfor 10seconds10 secondtip toewalk5 highjumps5 timessit tostand10 toetouches15jumpingjacks

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 ball throws into target
  2. 10 second superman
  3. 20 second wall sit
  4. 10 second plank
  5. 20 toe touches to same side
  6. 10 ball catches
  7. 15 second heel walk
  8. 15 bunny hops
  9. 15 second crab walk
  10. 20 seconds running in place
  11. 10 single leg hops
  12. 20 toe touches to opposite side
  13. 10 frog hops
  14. 5 star jumps
  15. swing for 10 seconds
  16. 10 second bear walk
  17. 10 wall push ups
  18. 5 ball slams
  19. Stand on one leg for 10 seconds
  20. 10 second tip toe walk
  21. 5 high jumps
  22. 5 times sit to stand
  23. 10 toe touches
  24. 15 jumping jacks