20secondsrunning inplace20 toetouches tosame side5 timessit tostand10secondplank10secondbear walk5 starjumps10 wallpushupsswingfor 10seconds5 highjumps5 ballslams20secondwall sit15secondheel walk5 ballthrowsinto target10 froghops10secondsupermanStand onone legfor 10seconds10 secondtip toewalk10 ballcatches15secondcrab walk10 toetouches15jumpingjacks20 toetouches tooppositeside15bunnyhops10 singleleg hops20secondsrunning inplace20 toetouches tosame side5 timessit tostand10secondplank10secondbear walk5 starjumps10 wallpushupsswingfor 10seconds5 highjumps5 ballslams20secondwall sit15secondheel walk5 ballthrowsinto target10 froghops10secondsupermanStand onone legfor 10seconds10 secondtip toewalk10 ballcatches15secondcrab walk10 toetouches15jumpingjacks20 toetouches tooppositeside15bunnyhops10 singleleg hops

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds running in place
  2. 20 toe touches to same side
  3. 5 times sit to stand
  4. 10 second plank
  5. 10 second bear walk
  6. 5 star jumps
  7. 10 wall push ups
  8. swing for 10 seconds
  9. 5 high jumps
  10. 5 ball slams
  11. 20 second wall sit
  12. 15 second heel walk
  13. 5 ball throws into target
  14. 10 frog hops
  15. 10 second superman
  16. Stand on one leg for 10 seconds
  17. 10 second tip toe walk
  18. 10 ball catches
  19. 15 second crab walk
  20. 10 toe touches
  21. 15 jumping jacks
  22. 20 toe touches to opposite side
  23. 15 bunny hops
  24. 10 single leg hops