20secondsrunning inplace15jumpingjacks20secondwall sit10secondsuperman20 toetouches tooppositeside5 starjumps15secondheel walk10 wallpushupsStand onone legfor 10secondsswingfor 10seconds5 ballslams10 singleleg hops10secondbear walk15secondcrab walk5 timessit tostand5 ballthrowsinto target20 toetouches tosame side10 secondtip toewalk10 ballcatches10 toetouches10secondplank15bunnyhops10 froghops5 highjumps20secondsrunning inplace15jumpingjacks20secondwall sit10secondsuperman20 toetouches tooppositeside5 starjumps15secondheel walk10 wallpushupsStand onone legfor 10secondsswingfor 10seconds5 ballslams10 singleleg hops10secondbear walk15secondcrab walk5 timessit tostand5 ballthrowsinto target20 toetouches tosame side10 secondtip toewalk10 ballcatches10 toetouches10secondplank15bunnyhops10 froghops5 highjumps

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds running in place
  2. 15 jumping jacks
  3. 20 second wall sit
  4. 10 second superman
  5. 20 toe touches to opposite side
  6. 5 star jumps
  7. 15 second heel walk
  8. 10 wall push ups
  9. Stand on one leg for 10 seconds
  10. swing for 10 seconds
  11. 5 ball slams
  12. 10 single leg hops
  13. 10 second bear walk
  14. 15 second crab walk
  15. 5 times sit to stand
  16. 5 ball throws into target
  17. 20 toe touches to same side
  18. 10 second tip toe walk
  19. 10 ball catches
  20. 10 toe touches
  21. 10 second plank
  22. 15 bunny hops
  23. 10 frog hops
  24. 5 high jumps