swingfor 10seconds20 toetouches tosame side10 froghops15bunnyhops10 wallpushups10secondsuperman10 secondtip toewalk5 timessit tostand10secondbear walk15jumpingjacks20secondsrunning inplace10secondplank10 toetouches10 singleleg hops15secondcrab walk10 ballcatches20 toetouches tooppositeside15secondheel walk5 starjumps5 highjumps5 ballthrowsinto target5 ballslams20secondwall sitStand onone legfor 10secondsswingfor 10seconds20 toetouches tosame side10 froghops15bunnyhops10 wallpushups10secondsuperman10 secondtip toewalk5 timessit tostand10secondbear walk15jumpingjacks20secondsrunning inplace10secondplank10 toetouches10 singleleg hops15secondcrab walk10 ballcatches20 toetouches tooppositeside15secondheel walk5 starjumps5 highjumps5 ballthrowsinto target5 ballslams20secondwall sitStand onone legfor 10seconds

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. swing for 10 seconds
  2. 20 toe touches to same side
  3. 10 frog hops
  4. 15 bunny hops
  5. 10 wall push ups
  6. 10 second superman
  7. 10 second tip toe walk
  8. 5 times sit to stand
  9. 10 second bear walk
  10. 15 jumping jacks
  11. 20 seconds running in place
  12. 10 second plank
  13. 10 toe touches
  14. 10 single leg hops
  15. 15 second crab walk
  16. 10 ball catches
  17. 20 toe touches to opposite side
  18. 15 second heel walk
  19. 5 star jumps
  20. 5 high jumps
  21. 5 ball throws into target
  22. 5 ball slams
  23. 20 second wall sit
  24. Stand on one leg for 10 seconds