20secondwall sit10 froghops10secondplank10secondsuperman20secondsrunning inplaceswingfor 10seconds20 toetouches tosame side15jumpingjacks5 ballthrowsinto target15secondheel walk15secondcrab walk10secondbear walk10 secondtip toewalk20 toetouches tooppositesideStand onone legfor 10seconds5 ballslams5 timessit tostand10 ballcatches10 singleleg hops10 toetouches15bunnyhops5 starjumps10 wallpushups5 highjumps20secondwall sit10 froghops10secondplank10secondsuperman20secondsrunning inplaceswingfor 10seconds20 toetouches tosame side15jumpingjacks5 ballthrowsinto target15secondheel walk15secondcrab walk10secondbear walk10 secondtip toewalk20 toetouches tooppositesideStand onone legfor 10seconds5 ballslams5 timessit tostand10 ballcatches10 singleleg hops10 toetouches15bunnyhops5 starjumps10 wallpushups5 highjumps

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second wall sit
  2. 10 frog hops
  3. 10 second plank
  4. 10 second superman
  5. 20 seconds running in place
  6. swing for 10 seconds
  7. 20 toe touches to same side
  8. 15 jumping jacks
  9. 5 ball throws into target
  10. 15 second heel walk
  11. 15 second crab walk
  12. 10 second bear walk
  13. 10 second tip toe walk
  14. 20 toe touches to opposite side
  15. Stand on one leg for 10 seconds
  16. 5 ball slams
  17. 5 times sit to stand
  18. 10 ball catches
  19. 10 single leg hops
  20. 10 toe touches
  21. 15 bunny hops
  22. 5 star jumps
  23. 10 wall push ups
  24. 5 high jumps