20secondwall sitswingfor 10seconds20 toetouches tosame side10 wallpushups5 timessit tostand10 toetouches15secondheel walk10 ballcatches10secondbear walk5 ballslams20secondsrunning inplace10 secondtip toewalk10secondsuperman15secondcrab walk15jumpingjacks20 toetouches tooppositeside10 singleleg hops5 ballthrowsinto target5 starjumpsStand onone legfor 10seconds5 highjumps10 froghops15bunnyhops10secondplank20secondwall sitswingfor 10seconds20 toetouches tosame side10 wallpushups5 timessit tostand10 toetouches15secondheel walk10 ballcatches10secondbear walk5 ballslams20secondsrunning inplace10 secondtip toewalk10secondsuperman15secondcrab walk15jumpingjacks20 toetouches tooppositeside10 singleleg hops5 ballthrowsinto target5 starjumpsStand onone legfor 10seconds5 highjumps10 froghops15bunnyhops10secondplank

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second wall sit
  2. swing for 10 seconds
  3. 20 toe touches to same side
  4. 10 wall push ups
  5. 5 times sit to stand
  6. 10 toe touches
  7. 15 second heel walk
  8. 10 ball catches
  9. 10 second bear walk
  10. 5 ball slams
  11. 20 seconds running in place
  12. 10 second tip toe walk
  13. 10 second superman
  14. 15 second crab walk
  15. 15 jumping jacks
  16. 20 toe touches to opposite side
  17. 10 single leg hops
  18. 5 ball throws into target
  19. 5 star jumps
  20. Stand on one leg for 10 seconds
  21. 5 high jumps
  22. 10 frog hops
  23. 15 bunny hops
  24. 10 second plank