15jumpingjacks20secondwall sit10 secondtip toewalk15secondheel walk10 froghops20secondsrunning inplaceswingfor 10seconds20 toetouches tooppositeside20 toetouches tosame side10secondsuperman15bunnyhops15secondcrab walk10 toetouches10secondplank5 ballslams10secondbear walk5 highjumpsStand onone legfor 10seconds10 ballcatches5 starjumps5 ballthrowsinto target10 singleleg hops10 wallpushups5 timessit tostand15jumpingjacks20secondwall sit10 secondtip toewalk15secondheel walk10 froghops20secondsrunning inplaceswingfor 10seconds20 toetouches tooppositeside20 toetouches tosame side10secondsuperman15bunnyhops15secondcrab walk10 toetouches10secondplank5 ballslams10secondbear walk5 highjumpsStand onone legfor 10seconds10 ballcatches5 starjumps5 ballthrowsinto target10 singleleg hops10 wallpushups5 timessit tostand

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. 20 second wall sit
  3. 10 second tip toe walk
  4. 15 second heel walk
  5. 10 frog hops
  6. 20 seconds running in place
  7. swing for 10 seconds
  8. 20 toe touches to opposite side
  9. 20 toe touches to same side
  10. 10 second superman
  11. 15 bunny hops
  12. 15 second crab walk
  13. 10 toe touches
  14. 10 second plank
  15. 5 ball slams
  16. 10 second bear walk
  17. 5 high jumps
  18. Stand on one leg for 10 seconds
  19. 10 ball catches
  20. 5 star jumps
  21. 5 ball throws into target
  22. 10 single leg hops
  23. 10 wall push ups
  24. 5 times sit to stand