swingfor 10seconds10 secondtip toewalk10 wallpushupsStand onone legfor 10seconds15secondheel walk10 ballcatches15jumpingjacks20 toetouches tooppositeside10 froghops20secondsrunning inplace10secondsuperman5 timessit tostand15bunnyhops5 highjumps20 toetouches tosame side5 starjumps15secondcrab walk20secondwall sit10 toetouches10 singleleg hops10secondplank10secondbear walk5 ballslams5 ballthrowsinto targetswingfor 10seconds10 secondtip toewalk10 wallpushupsStand onone legfor 10seconds15secondheel walk10 ballcatches15jumpingjacks20 toetouches tooppositeside10 froghops20secondsrunning inplace10secondsuperman5 timessit tostand15bunnyhops5 highjumps20 toetouches tosame side5 starjumps15secondcrab walk20secondwall sit10 toetouches10 singleleg hops10secondplank10secondbear walk5 ballslams5 ballthrowsinto target

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. swing for 10 seconds
  2. 10 second tip toe walk
  3. 10 wall push ups
  4. Stand on one leg for 10 seconds
  5. 15 second heel walk
  6. 10 ball catches
  7. 15 jumping jacks
  8. 20 toe touches to opposite side
  9. 10 frog hops
  10. 20 seconds running in place
  11. 10 second superman
  12. 5 times sit to stand
  13. 15 bunny hops
  14. 5 high jumps
  15. 20 toe touches to same side
  16. 5 star jumps
  17. 15 second crab walk
  18. 20 second wall sit
  19. 10 toe touches
  20. 10 single leg hops
  21. 10 second plank
  22. 10 second bear walk
  23. 5 ball slams
  24. 5 ball throws into target