10secondsuperman20 toetouches tosame sideStand onone legfor 10seconds15secondcrab walk15bunnyhops10secondplank10secondbear walk5 starjumps5 highjumpsswingfor 10seconds10 singleleg hops20 toetouches tooppositeside20secondsrunning inplace10 secondtip toewalk15jumpingjacks10 toetouches20secondwall sit5 ballthrowsinto target5 ballslams10 wallpushups10 ballcatches15secondheel walk10 froghops5 timessit tostand10secondsuperman20 toetouches tosame sideStand onone legfor 10seconds15secondcrab walk15bunnyhops10secondplank10secondbear walk5 starjumps5 highjumpsswingfor 10seconds10 singleleg hops20 toetouches tooppositeside20secondsrunning inplace10 secondtip toewalk15jumpingjacks10 toetouches20secondwall sit5 ballthrowsinto target5 ballslams10 wallpushups10 ballcatches15secondheel walk10 froghops5 timessit tostand

Let's Get Moving! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second superman
  2. 20 toe touches to same side
  3. Stand on one leg for 10 seconds
  4. 15 second crab walk
  5. 15 bunny hops
  6. 10 second plank
  7. 10 second bear walk
  8. 5 star jumps
  9. 5 high jumps
  10. swing for 10 seconds
  11. 10 single leg hops
  12. 20 toe touches to opposite side
  13. 20 seconds running in place
  14. 10 second tip toe walk
  15. 15 jumping jacks
  16. 10 toe touches
  17. 20 second wall sit
  18. 5 ball throws into target
  19. 5 ball slams
  20. 10 wall push ups
  21. 10 ball catches
  22. 15 second heel walk
  23. 10 frog hops
  24. 5 times sit to stand