Go fora walkDrinksomewaterDraw apictureLemonsqueezeGiveyourselfa hugYogaDotsTalk tosomeoneTurtleRagDoll3 thingsyou arethankfulforStretchReada bookTake abreakPlaywithpetsThinkabout yourhappyplaceCountto 105 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteTwistside tosideThinkhappythoughtsListentomusic4 squarebreathingScrunchyourfaceRobotGo fora walkDrinksomewaterDraw apictureLemonsqueezeGiveyourselfa hugYogaDotsTalk tosomeoneTurtleRagDoll3 thingsyou arethankfulforStretchReada bookTake abreakPlaywithpetsThinkabout yourhappyplaceCountto 105 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteTwistside tosideThinkhappythoughtsListentomusic4 squarebreathingScrunchyourfaceRobot

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Drink some water
  3. Draw a picture
  4. Lemon squeeze
  5. Give yourself a hug
  6. Yoga
  7. Dots
  8. Talk to someone
  9. Turtle
  10. Rag Doll
  11. 3 things you are thankful for
  12. Stretch
  13. Read a book
  14. Take a break
  15. Play with pets
  16. Think about your happy place
  17. Count to 10
  18. 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste
  19. Twist side to side
  20. Think happy thoughts
  21. Listen to music
  22. 4 square breathing
  23. Scrunch your face
  24. Robot