LemonsqueezeYogaThinkhappythoughtsTalk tosomeoneCountto 103 thingsyou arethankfulfor4 squarebreathingGiveyourselfa hugListentomusicReada bookScrunchyourfaceRobotDraw apictureTake abreakGo fora walkDotsStretchPlaywithpetsDrinksomewaterRagDollThinkabout yourhappyplaceTwistside tosideTurtle5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteLemonsqueezeYogaThinkhappythoughtsTalk tosomeoneCountto 103 thingsyou arethankfulfor4 squarebreathingGiveyourselfa hugListentomusicReada bookScrunchyourfaceRobotDraw apictureTake abreakGo fora walkDotsStretchPlaywithpetsDrinksomewaterRagDollThinkabout yourhappyplaceTwistside tosideTurtle5 things you see4 things you feel3 things you hear2 things you smell1 thing you taste

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lemon squeeze
  2. Yoga
  3. Think happy thoughts
  4. Talk to someone
  5. Count to 10
  6. 3 things you are thankful for
  7. 4 square breathing
  8. Give yourself a hug
  9. Listen to music
  10. Read a book
  11. Scrunch your face
  12. Robot
  13. Draw a picture
  14. Take a break
  15. Go for a walk
  16. Dots
  17. Stretch
  18. Play with pets
  19. Drink some water
  20. Rag Doll
  21. Think about your happy place
  22. Twist side to side
  23. Turtle
  24. 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste