StretchReada bookRobot5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteDraw apictureGo fora walkTake abreakDots3 thingsyou arethankfulforTwistside tosideListentomusicPlaywithpetsTalk tosomeoneTurtle4 squarebreathingCountto 10ScrunchyourfaceRagDollThinkhappythoughtsGiveyourselfa hugLemonsqueezeDrinksomewaterYogaThinkabout yourhappyplaceStretchReada bookRobot5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteDraw apictureGo fora walkTake abreakDots3 thingsyou arethankfulforTwistside tosideListentomusicPlaywithpetsTalk tosomeoneTurtle4 squarebreathingCountto 10ScrunchyourfaceRagDollThinkhappythoughtsGiveyourselfa hugLemonsqueezeDrinksomewaterYogaThinkabout yourhappyplace

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Read a book
  3. Robot
  4. 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste
  5. Draw a picture
  6. Go for a walk
  7. Take a break
  8. Dots
  9. 3 things you are thankful for
  10. Twist side to side
  11. Listen to music
  12. Play with pets
  13. Talk to someone
  14. Turtle
  15. 4 square breathing
  16. Count to 10
  17. Scrunch your face
  18. Rag Doll
  19. Think happy thoughts
  20. Give yourself a hug
  21. Lemon squeeze
  22. Drink some water
  23. Yoga
  24. Think about your happy place