YogaScrunchyourfaceDraw apicturePlaywithpets3 thingsyou arethankfulforTake abreakTurtle5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteGiveyourselfa hugRagDollListentomusicGo fora walkCountto 10Twistside toside4 squarebreathingThinkabout yourhappyplaceTalk tosomeoneDrinksomewaterDotsLemonsqueezeReada bookThinkhappythoughtsStretchRobotYogaScrunchyourfaceDraw apicturePlaywithpets3 thingsyou arethankfulforTake abreakTurtle5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteGiveyourselfa hugRagDollListentomusicGo fora walkCountto 10Twistside toside4 squarebreathingThinkabout yourhappyplaceTalk tosomeoneDrinksomewaterDotsLemonsqueezeReada bookThinkhappythoughtsStretchRobot

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Scrunch your face
  3. Draw a picture
  4. Play with pets
  5. 3 things you are thankful for
  6. Take a break
  7. Turtle
  8. 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste
  9. Give yourself a hug
  10. Rag Doll
  11. Listen to music
  12. Go for a walk
  13. Count to 10
  14. Twist side to side
  15. 4 square breathing
  16. Think about your happy place
  17. Talk to someone
  18. Drink some water
  19. Dots
  20. Lemon squeeze
  21. Read a book
  22. Think happy thoughts
  23. Stretch
  24. Robot