Take abreakPlaywithpetsTalk tosomeoneScrunchyourfaceGo fora walkDotsTurtleGiveyourselfa hug5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteLemonsqueezeTwistside tosideYogaDraw apictureReada bookRagDollThinkabout yourhappyplaceDrinksomewaterStretchListentomusicRobot4 squarebreathingCountto 10Thinkhappythoughts3 thingsyou arethankfulforTake abreakPlaywithpetsTalk tosomeoneScrunchyourfaceGo fora walkDotsTurtleGiveyourselfa hug5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteLemonsqueezeTwistside tosideYogaDraw apictureReada bookRagDollThinkabout yourhappyplaceDrinksomewaterStretchListentomusicRobot4 squarebreathingCountto 10Thinkhappythoughts3 thingsyou arethankfulfor

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Play with pets
  3. Talk to someone
  4. Scrunch your face
  5. Go for a walk
  6. Dots
  7. Turtle
  8. Give yourself a hug
  9. 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste
  10. Lemon squeeze
  11. Twist side to side
  12. Yoga
  13. Draw a picture
  14. Read a book
  15. Rag Doll
  16. Think about your happy place
  17. Drink some water
  18. Stretch
  19. Listen to music
  20. Robot
  21. 4 square breathing
  22. Count to 10
  23. Think happy thoughts
  24. 3 things you are thankful for