Go fora walkTurtleTwistside tosideTalk tosomeone3 thingsyou arethankfulfor4 squarebreathingTake abreakScrunchyourfaceGiveyourselfa hugDotsListentomusicRagDollLemonsqueezeDrinksomewaterCountto 10Thinkabout yourhappyplaceReada bookDraw apictureRobotThinkhappythoughtsStretch5 things you see4 things you feel3 things you hear2 things you smell1 thing you tastePlaywithpetsYogaGo fora walkTurtleTwistside tosideTalk tosomeone3 thingsyou arethankfulfor4 squarebreathingTake abreakScrunchyourfaceGiveyourselfa hugDotsListentomusicRagDollLemonsqueezeDrinksomewaterCountto 10Thinkabout yourhappyplaceReada bookDraw apictureRobotThinkhappythoughtsStretch5 things you see4 things you feel3 things you hear2 things you smell1 thing you tastePlaywithpetsYoga

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Turtle
  3. Twist side to side
  4. Talk to someone
  5. 3 things you are thankful for
  6. 4 square breathing
  7. Take a break
  8. Scrunch your face
  9. Give yourself a hug
  10. Dots
  11. Listen to music
  12. Rag Doll
  13. Lemon squeeze
  14. Drink some water
  15. Count to 10
  16. Think about your happy place
  17. Read a book
  18. Draw a picture
  19. Robot
  20. Think happy thoughts
  21. Stretch
  22. 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste
  23. Play with pets
  24. Yoga