4 squarebreathingDraw apictureYoga5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteDotsGo fora walk3 thingsyou arethankfulforCountto 10Giveyourselfa hugPlaywithpetsTalk tosomeoneLemonsqueezeTurtleTake abreakStretchDrinksomewaterReada bookRobotRagDollThinkhappythoughtsThinkabout yourhappyplaceTwistside tosideScrunchyourfaceListentomusic4 squarebreathingDraw apictureYoga5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteDotsGo fora walk3 thingsyou arethankfulforCountto 10Giveyourselfa hugPlaywithpetsTalk tosomeoneLemonsqueezeTurtleTake abreakStretchDrinksomewaterReada bookRobotRagDollThinkhappythoughtsThinkabout yourhappyplaceTwistside tosideScrunchyourfaceListentomusic

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 square breathing
  2. Draw a picture
  3. Yoga
  4. 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste
  5. Dots
  6. Go for a walk
  7. 3 things you are thankful for
  8. Count to 10
  9. Give yourself a hug
  10. Play with pets
  11. Talk to someone
  12. Lemon squeeze
  13. Turtle
  14. Take a break
  15. Stretch
  16. Drink some water
  17. Read a book
  18. Robot
  19. Rag Doll
  20. Think happy thoughts
  21. Think about your happy place
  22. Twist side to side
  23. Scrunch your face
  24. Listen to music