YogaTwistside tosideLemonsqueezeTalk tosomeoneThinkhappythoughtsListentomusicGo fora walkCountto 10Turtle4 squarebreathingPlaywithpetsRobot3 thingsyou arethankfulforRagDollReada bookDotsDraw apictureThinkabout yourhappyplaceScrunchyourfaceTake abreakDrinksomewater5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteStretchGiveyourselfa hugYogaTwistside tosideLemonsqueezeTalk tosomeoneThinkhappythoughtsListentomusicGo fora walkCountto 10Turtle4 squarebreathingPlaywithpetsRobot3 thingsyou arethankfulforRagDollReada bookDotsDraw apictureThinkabout yourhappyplaceScrunchyourfaceTake abreakDrinksomewater5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteStretchGiveyourselfa hug

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Twist side to side
  3. Lemon squeeze
  4. Talk to someone
  5. Think happy thoughts
  6. Listen to music
  7. Go for a walk
  8. Count to 10
  9. Turtle
  10. 4 square breathing
  11. Play with pets
  12. Robot
  13. 3 things you are thankful for
  14. Rag Doll
  15. Read a book
  16. Dots
  17. Draw a picture
  18. Think about your happy place
  19. Scrunch your face
  20. Take a break
  21. Drink some water
  22. 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste
  23. Stretch
  24. Give yourself a hug