Twistside tosideLemonsqueezeYogaReada book3 thingsyou arethankfulfor5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteDrinksomewaterRagDollTake abreakGiveyourselfa hugThinkabout yourhappyplaceGo fora walkThinkhappythoughtsDraw apictureListentomusicTurtleDotsScrunchyourfaceTalk tosomeone4 squarebreathingRobotPlaywithpetsStretchCountto 10Twistside tosideLemonsqueezeYogaReada book3 thingsyou arethankfulfor5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteDrinksomewaterRagDollTake abreakGiveyourselfa hugThinkabout yourhappyplaceGo fora walkThinkhappythoughtsDraw apictureListentomusicTurtleDotsScrunchyourfaceTalk tosomeone4 squarebreathingRobotPlaywithpetsStretchCountto 10

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Twist side to side
  2. Lemon squeeze
  3. Yoga
  4. Read a book
  5. 3 things you are thankful for
  6. 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste
  7. Drink some water
  8. Rag Doll
  9. Take a break
  10. Give yourself a hug
  11. Think about your happy place
  12. Go for a walk
  13. Think happy thoughts
  14. Draw a picture
  15. Listen to music
  16. Turtle
  17. Dots
  18. Scrunch your face
  19. Talk to someone
  20. 4 square breathing
  21. Robot
  22. Play with pets
  23. Stretch
  24. Count to 10