ListentomusicThinkabout yourhappyplace3 thingsyou arethankfulforRagDollScrunchyourfaceCountto 105 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteTwistside tosideYogaTake abreakStretchTalk tosomeoneLemonsqueezeGiveyourselfa hugDraw apictureDotsPlaywithpetsRobot4 squarebreathingThinkhappythoughtsReada bookGo fora walkTurtleDrinksomewaterListentomusicThinkabout yourhappyplace3 thingsyou arethankfulforRagDollScrunchyourfaceCountto 105 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteTwistside tosideYogaTake abreakStretchTalk tosomeoneLemonsqueezeGiveyourselfa hugDraw apictureDotsPlaywithpetsRobot4 squarebreathingThinkhappythoughtsReada bookGo fora walkTurtleDrinksomewater

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Think about your happy place
  3. 3 things you are thankful for
  4. Rag Doll
  5. Scrunch your face
  6. Count to 10
  7. 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste
  8. Twist side to side
  9. Yoga
  10. Take a break
  11. Stretch
  12. Talk to someone
  13. Lemon squeeze
  14. Give yourself a hug
  15. Draw a picture
  16. Dots
  17. Play with pets
  18. Robot
  19. 4 square breathing
  20. Think happy thoughts
  21. Read a book
  22. Go for a walk
  23. Turtle
  24. Drink some water