DotsStretchGo fora walkThinkabout yourhappyplaceReada bookTwistside tosideGiveyourselfa hugScrunchyourfaceRobotRagDollDrinksomewaterPlaywithpets3 thingsyou arethankfulforLemonsqueezeDraw apictureTalk tosomeoneTake abreakListentomusicYogaCountto 105 things you see4 things you feel3 things you hear2 things you smell1 thing you taste4 squarebreathingThinkhappythoughtsTurtleDotsStretchGo fora walkThinkabout yourhappyplaceReada bookTwistside tosideGiveyourselfa hugScrunchyourfaceRobotRagDollDrinksomewaterPlaywithpets3 thingsyou arethankfulforLemonsqueezeDraw apictureTalk tosomeoneTake abreakListentomusicYogaCountto 105 things you see4 things you feel3 things you hear2 things you smell1 thing you taste4 squarebreathingThinkhappythoughtsTurtle

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dots
  2. Stretch
  3. Go for a walk
  4. Think about your happy place
  5. Read a book
  6. Twist side to side
  7. Give yourself a hug
  8. Scrunch your face
  9. Robot
  10. Rag Doll
  11. Drink some water
  12. Play with pets
  13. 3 things you are thankful for
  14. Lemon squeeze
  15. Draw a picture
  16. Talk to someone
  17. Take a break
  18. Listen to music
  19. Yoga
  20. Count to 10
  21. 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste
  22. 4 square breathing
  23. Think happy thoughts
  24. Turtle