Take abreakGiveyourselfa hug4 squarebreathingLemonsqueezeThinkabout yourhappyplaceTwistside tosideTalk tosomeoneScrunchyourfaceThinkhappythoughtsDotsPlaywithpets3 thingsyou arethankfulfor5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteReada bookYogaRagDollCountto 10TurtleGo fora walkStretchListentomusicRobotDrinksomewaterDraw apictureTake abreakGiveyourselfa hug4 squarebreathingLemonsqueezeThinkabout yourhappyplaceTwistside tosideTalk tosomeoneScrunchyourfaceThinkhappythoughtsDotsPlaywithpets3 thingsyou arethankfulfor5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteReada bookYogaRagDollCountto 10TurtleGo fora walkStretchListentomusicRobotDrinksomewaterDraw apicture

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Give yourself a hug
  3. 4 square breathing
  4. Lemon squeeze
  5. Think about your happy place
  6. Twist side to side
  7. Talk to someone
  8. Scrunch your face
  9. Think happy thoughts
  10. Dots
  11. Play with pets
  12. 3 things you are thankful for
  13. 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste
  14. Read a book
  15. Yoga
  16. Rag Doll
  17. Count to 10
  18. Turtle
  19. Go for a walk
  20. Stretch
  21. Listen to music
  22. Robot
  23. Drink some water
  24. Draw a picture