TurtleTalk tosomeoneLemonsqueezeScrunchyourfaceRagDollDotsListentomusic4 squarebreathingYogaReada bookRobotPlaywithpetsDrinksomewaterGiveyourselfa hug3 thingsyou arethankfulforGo fora walk5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteTake abreakThinkhappythoughtsCountto 10Draw apictureThinkabout yourhappyplaceStretchTwistside tosideTurtleTalk tosomeoneLemonsqueezeScrunchyourfaceRagDollDotsListentomusic4 squarebreathingYogaReada bookRobotPlaywithpetsDrinksomewaterGiveyourselfa hug3 thingsyou arethankfulforGo fora walk5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteTake abreakThinkhappythoughtsCountto 10Draw apictureThinkabout yourhappyplaceStretchTwistside toside

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turtle
  2. Talk to someone
  3. Lemon squeeze
  4. Scrunch your face
  5. Rag Doll
  6. Dots
  7. Listen to music
  8. 4 square breathing
  9. Yoga
  10. Read a book
  11. Robot
  12. Play with pets
  13. Drink some water
  14. Give yourself a hug
  15. 3 things you are thankful for
  16. Go for a walk
  17. 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste
  18. Take a break
  19. Think happy thoughts
  20. Count to 10
  21. Draw a picture
  22. Think about your happy place
  23. Stretch
  24. Twist side to side