Countto 10Twistside tosideThinkhappythoughts4 squarebreathingTake abreakGiveyourselfa hug5 things you see4 things you feel3 things you hear2 things you smell1 thing you tastePlaywithpets3 thingsyou arethankfulforListentomusicGo fora walkRagDollTalk tosomeoneScrunchyourfaceThinkabout yourhappyplaceYogaReada bookTurtleDrinksomewaterDraw apictureRobotLemonsqueezeDotsStretchCountto 10Twistside tosideThinkhappythoughts4 squarebreathingTake abreakGiveyourselfa hug5 things you see4 things you feel3 things you hear2 things you smell1 thing you tastePlaywithpets3 thingsyou arethankfulforListentomusicGo fora walkRagDollTalk tosomeoneScrunchyourfaceThinkabout yourhappyplaceYogaReada bookTurtleDrinksomewaterDraw apictureRobotLemonsqueezeDotsStretch

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Twist side to side
  3. Think happy thoughts
  4. 4 square breathing
  5. Take a break
  6. Give yourself a hug
  7. 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste
  8. Play with pets
  9. 3 things you are thankful for
  10. Listen to music
  11. Go for a walk
  12. Rag Doll
  13. Talk to someone
  14. Scrunch your face
  15. Think about your happy place
  16. Yoga
  17. Read a book
  18. Turtle
  19. Drink some water
  20. Draw a picture
  21. Robot
  22. Lemon squeeze
  23. Dots
  24. Stretch