PlaywithpetsTalk tosomeoneGo fora walkStretchDotsCountto 10Thinkabout yourhappyplaceRagDollListentomusicScrunchyourfaceYogaDraw apictureThinkhappythoughtsDrinksomewaterRobotTwistside tosideGiveyourselfa hug3 thingsyou arethankfulforLemonsqueezeReada book4 squarebreathingTake abreak5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteTurtlePlaywithpetsTalk tosomeoneGo fora walkStretchDotsCountto 10Thinkabout yourhappyplaceRagDollListentomusicScrunchyourfaceYogaDraw apictureThinkhappythoughtsDrinksomewaterRobotTwistside tosideGiveyourselfa hug3 thingsyou arethankfulforLemonsqueezeReada book4 squarebreathingTake abreak5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteTurtle

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pets
  2. Talk to someone
  3. Go for a walk
  4. Stretch
  5. Dots
  6. Count to 10
  7. Think about your happy place
  8. Rag Doll
  9. Listen to music
  10. Scrunch your face
  11. Yoga
  12. Draw a picture
  13. Think happy thoughts
  14. Drink some water
  15. Robot
  16. Twist side to side
  17. Give yourself a hug
  18. 3 things you are thankful for
  19. Lemon squeeze
  20. Read a book
  21. 4 square breathing
  22. Take a break
  23. 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste
  24. Turtle