Thinkabout yourhappyplaceReada bookTalk tosomeoneDraw apictureYogaDrinksomewaterStretchListentomusicRobot4 squarebreathingDotsGo fora walkLemonsqueezeCountto 10Take abreakTurtleTwistside tosideScrunchyourface5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteRagDollPlaywithpetsGiveyourselfa hugThinkhappythoughts3 thingsyou arethankfulforThinkabout yourhappyplaceReada bookTalk tosomeoneDraw apictureYogaDrinksomewaterStretchListentomusicRobot4 squarebreathingDotsGo fora walkLemonsqueezeCountto 10Take abreakTurtleTwistside tosideScrunchyourface5 things you see4 things you feel3 things you hear2 things you smell1 thing you tasteRagDollPlaywithpetsGiveyourselfa hugThinkhappythoughts3 thingsyou arethankfulfor

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your happy place
  2. Read a book
  3. Talk to someone
  4. Draw a picture
  5. Yoga
  6. Drink some water
  7. Stretch
  8. Listen to music
  9. Robot
  10. 4 square breathing
  11. Dots
  12. Go for a walk
  13. Lemon squeeze
  14. Count to 10
  15. Take a break
  16. Turtle
  17. Twist side to side
  18. Scrunch your face
  19. 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste
  20. Rag Doll
  21. Play with pets
  22. Give yourself a hug
  23. Think happy thoughts
  24. 3 things you are thankful for