Hug aKitty Talk aboutyourfeelingsTake aBreakHug APuppyAsk forHelpTake 5DeepBreathsDo aCraft EatsomethingHealthyBounceon aYogaBallDrawRidea BikeClimba TreeDoJumpingJacksColoring ReadPlayJelloGameDo Headsand Tailswith CoinsRunaroundthe house10 timesWatchtheCloudsPunchaPillowDanceAskSomeoneto Play aGameSquishmySquishykittyCountto TenHug aKitty Talk aboutyourfeelingsTake aBreakHug APuppyAsk forHelpTake 5DeepBreathsDo aCraft EatsomethingHealthyBounceon aYogaBallDrawRidea BikeClimba TreeDoJumpingJacksColoring ReadPlayJelloGameDo Headsand Tailswith CoinsRunaroundthe house10 timesWatchtheCloudsPunchaPillowDanceAskSomeoneto Play aGameSquishmySquishykittyCountto Ten

How to help my Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Kitty
  2. Talk about your feelings
  3. Take a Break
  4. Hug A Puppy
  5. Ask for Help
  6. Take 5 Deep Breaths
  7. Do a Craft
  8. Eat something Healthy
  9. Bounce on a Yoga Ball
  10. Draw
  11. Ride a Bike
  12. Climb a Tree
  13. Do Jumping Jacks
  14. Coloring
  15. Read
  16. Play Jello Game
  17. Do Heads and Tails with Coins
  18. Run around the house 10 times
  19. Watch the Clouds
  20. Punch a Pillow
  21. Dance
  22. Ask Someone to Play a Game
  23. Squish my Squishy kitty
  24. Count to Ten