Take 5DeepBreathsDoJumpingJacksCountto TenSquishmySquishykittyBounceon aYogaBallPunchaPillowColoring Do aCraft Do Headsand Tailswith CoinsAskSomeoneto Play aGameRunaroundthe house10 timesWatchtheCloudsTalk aboutyourfeelingsClimba TreeHug aKitty Hug APuppyDrawReadRidea BikeAsk forHelpEatsomethingHealthyDanceTake aBreakPlayJelloGameTake 5DeepBreathsDoJumpingJacksCountto TenSquishmySquishykittyBounceon aYogaBallPunchaPillowColoring Do aCraft Do Headsand Tailswith CoinsAskSomeoneto Play aGameRunaroundthe house10 timesWatchtheCloudsTalk aboutyourfeelingsClimba TreeHug aKitty Hug APuppyDrawReadRidea BikeAsk forHelpEatsomethingHealthyDanceTake aBreakPlayJelloGame

How to help my Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 Deep Breaths
  2. Do Jumping Jacks
  3. Count to Ten
  4. Squish my Squishy kitty
  5. Bounce on a Yoga Ball
  6. Punch a Pillow
  7. Coloring
  8. Do a Craft
  9. Do Heads and Tails with Coins
  10. Ask Someone to Play a Game
  11. Run around the house 10 times
  12. Watch the Clouds
  13. Talk about your feelings
  14. Climb a Tree
  15. Hug a Kitty
  16. Hug A Puppy
  17. Draw
  18. Read
  19. Ride a Bike
  20. Ask for Help
  21. Eat something Healthy
  22. Dance
  23. Take a Break
  24. Play Jello Game