DrawColoring AskSomeoneto Play aGameTake 5DeepBreathsEatsomethingHealthyDo Headsand Tailswith CoinsPlayJelloGameWatchtheCloudsPunchaPillowDanceHug aKitty SquishmySquishykittyDoJumpingJacksClimba TreeBounceon aYogaBallTake aBreakCountto TenAsk forHelpRunaroundthe house10 timesTalk aboutyourfeelingsReadHug APuppyRidea BikeDo aCraft DrawColoring AskSomeoneto Play aGameTake 5DeepBreathsEatsomethingHealthyDo Headsand Tailswith CoinsPlayJelloGameWatchtheCloudsPunchaPillowDanceHug aKitty SquishmySquishykittyDoJumpingJacksClimba TreeBounceon aYogaBallTake aBreakCountto TenAsk forHelpRunaroundthe house10 timesTalk aboutyourfeelingsReadHug APuppyRidea BikeDo aCraft 

How to help my Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Coloring
  3. Ask Someone to Play a Game
  4. Take 5 Deep Breaths
  5. Eat something Healthy
  6. Do Heads and Tails with Coins
  7. Play Jello Game
  8. Watch the Clouds
  9. Punch a Pillow
  10. Dance
  11. Hug a Kitty
  12. Squish my Squishy kitty
  13. Do Jumping Jacks
  14. Climb a Tree
  15. Bounce on a Yoga Ball
  16. Take a Break
  17. Count to Ten
  18. Ask for Help
  19. Run around the house 10 times
  20. Talk about your feelings
  21. Read
  22. Hug A Puppy
  23. Ride a Bike
  24. Do a Craft