5-4-3-2-1PrepareinadvanceLightexerciseBreathingExercisePrayGetplenty ofsleepRelaxationTechniqueEat anutritiousbreakfastFree!Sit upstraightSmileEncourageSomeoneElseDresscomfortablyThinkpositivethoughtsFingertapsTalk aboutyourWorries5-4-3-2-1PrepareinadvanceLightexerciseBreathingExercisePrayGetplenty ofsleepRelaxationTechniqueEat anutritiousbreakfastFree!Sit upstraightSmileEncourageSomeoneElseDresscomfortablyThinkpositivethoughtsFingertapsTalk aboutyourWorries

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1
  2. Prepare in advance
  3. Light exercise
  4. Breathing Exercise
  5. Pray
  6. Get plenty of sleep
  7. Relaxation Technique
  8. Eat a nutritious breakfast
  9. Free!
  10. Sit up straight
  11. Smile
  12. Encourage Someone Else
  13. Dress comfortably
  14. Think positive thoughts
  15. Finger taps
  16. Talk about your Worries