Free!OvereatingSpendingtimealoneGoingto themoviesDrivingfast ina carStretchingSmokingtobaccoMeditatingReadingCausingphysicalharmtowards selfand othersBittingyourfingernailsListeningto musicRelaxing inthe steamroom orsaunaGo for aleisurelywalkWatchingTVPlayingboardgamesIngestingexcessiveamounts ofalcohol andor drugsDrinkinga lot ofcoffeeGofishing orhuntingSocializingwithfriendsand familyYellinghurtfulthings atsomeoneSittingoutsideandrelaxingKicking orthrowingsomethingWorkingonpuzzlesGardeningFree!OvereatingSpendingtimealoneGoingto themoviesDrivingfast ina carStretchingSmokingtobaccoMeditatingReadingCausingphysicalharmtowards selfand othersBittingyourfingernailsListeningto musicRelaxing inthe steamroom orsaunaGo for aleisurelywalkWatchingTVPlayingboardgamesIngestingexcessiveamounts ofalcohol andor drugsDrinkinga lot ofcoffeeGofishing orhuntingSocializingwithfriendsand familyYellinghurtfulthings atsomeoneSittingoutsideandrelaxingKicking orthrowingsomethingWorkingonpuzzlesGardening

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Overeating
  3. Spending time alone
  4. Going to the movies
  5. Driving fast in a car
  6. Stretching
  7. Smoking tobacco
  8. Meditating
  9. Reading
  10. Causing physical harm towards self and others
  11. Bitting your fingernails
  12. Listening to music
  13. Relaxing in the steam room or sauna
  14. Go for a leisurely walk
  15. Watching TV
  16. Playing board games
  17. Ingesting excessive amounts of alcohol and or drugs
  18. Drinking a lot of coffee
  19. Go fishing or hunting
  20. Socializing with friends and family
  21. Yelling hurtful things at someone
  22. Sitting outside and relaxing
  23. Kicking or throwing something
  24. Working on puzzles
  25. Gardening