Ingestingexcessiveamounts ofalcohol andor drugsSmokingtobaccoSocializingwithfriendsand familyYellinghurtfulthings atsomeoneListeningto musicKicking orthrowingsomethingGoingto themoviesGo for aleisurelywalkSpendingtimealoneSittingoutsideandrelaxingReadingGardeningPlayingboardgamesMeditatingRelaxing inthe steamroom orsaunaCausingphysicalharmtowards selfand othersOvereatingDrinkinga lot ofcoffeeWorkingonpuzzlesStretchingBittingyourfingernailsGofishing orhuntingDrivingfast ina carFree!WatchingTVIngestingexcessiveamounts ofalcohol andor drugsSmokingtobaccoSocializingwithfriendsand familyYellinghurtfulthings atsomeoneListeningto musicKicking orthrowingsomethingGoingto themoviesGo for aleisurelywalkSpendingtimealoneSittingoutsideandrelaxingReadingGardeningPlayingboardgamesMeditatingRelaxing inthe steamroom orsaunaCausingphysicalharmtowards selfand othersOvereatingDrinkinga lot ofcoffeeWorkingonpuzzlesStretchingBittingyourfingernailsGofishing orhuntingDrivingfast ina carFree!WatchingTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ingesting excessive amounts of alcohol and or drugs
  2. Smoking tobacco
  3. Socializing with friends and family
  4. Yelling hurtful things at someone
  5. Listening to music
  6. Kicking or throwing something
  7. Going to the movies
  8. Go for a leisurely walk
  9. Spending time alone
  10. Sitting outside and relaxing
  11. Reading
  12. Gardening
  13. Playing board games
  14. Meditating
  15. Relaxing in the steam room or sauna
  16. Causing physical harm towards self and others
  17. Overeating
  18. Drinking a lot of coffee
  19. Working on puzzles
  20. Stretching
  21. Bitting your fingernails
  22. Go fishing or hunting
  23. Driving fast in a car
  24. Free!
  25. Watching TV