MeditatingYellinghurtfulthings atsomeoneOvereatingGoingto themoviesSmokingtobaccoWatchingTVFree!Socializingwithfriendsand familyKicking orthrowingsomethingIngestingexcessiveamounts ofalcohol andor drugsSpendingtimealoneGo for aleisurelywalkWorkingonpuzzlesListeningto musicStretchingPlayingboardgamesSittingoutsideandrelaxingRelaxing inthe steamroom orsaunaReadingGofishing orhuntingGardeningDrivingfast ina carDrinkinga lot ofcoffeeCausingphysicalharmtowards selfand othersBittingyourfingernailsMeditatingYellinghurtfulthings atsomeoneOvereatingGoingto themoviesSmokingtobaccoWatchingTVFree!Socializingwithfriendsand familyKicking orthrowingsomethingIngestingexcessiveamounts ofalcohol andor drugsSpendingtimealoneGo for aleisurelywalkWorkingonpuzzlesListeningto musicStretchingPlayingboardgamesSittingoutsideandrelaxingRelaxing inthe steamroom orsaunaReadingGofishing orhuntingGardeningDrivingfast ina carDrinkinga lot ofcoffeeCausingphysicalharmtowards selfand othersBittingyourfingernails

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditating
  2. Yelling hurtful things at someone
  3. Overeating
  4. Going to the movies
  5. Smoking tobacco
  6. Watching TV
  7. Free!
  8. Socializing with friends and family
  9. Kicking or throwing something
  10. Ingesting excessive amounts of alcohol and or drugs
  11. Spending time alone
  12. Go for a leisurely walk
  13. Working on puzzles
  14. Listening to music
  15. Stretching
  16. Playing board games
  17. Sitting outside and relaxing
  18. Relaxing in the steam room or sauna
  19. Reading
  20. Go fishing or hunting
  21. Gardening
  22. Driving fast in a car
  23. Drinking a lot of coffee
  24. Causing physical harm towards self and others
  25. Bitting your fingernails