SmokingtobaccoKicking orthrowingsomethingSittingoutsideandrelaxingReadingGardeningOvereatingCausingphysicalharmtowards selfand othersGo for aleisurelywalkSpendingtimealoneWorkingonpuzzlesIngestingexcessiveamounts ofalcohol andor drugsDrinkinga lot ofcoffeeListeningto musicStretchingYellinghurtfulthings atsomeoneRelaxing inthe steamroom orsaunaFree!Goingto themoviesMeditatingSocializingwithfriendsand familyPlayingboardgamesGofishing orhuntingWatchingTVDrivingfast ina carBittingyourfingernailsSmokingtobaccoKicking orthrowingsomethingSittingoutsideandrelaxingReadingGardeningOvereatingCausingphysicalharmtowards selfand othersGo for aleisurelywalkSpendingtimealoneWorkingonpuzzlesIngestingexcessiveamounts ofalcohol andor drugsDrinkinga lot ofcoffeeListeningto musicStretchingYellinghurtfulthings atsomeoneRelaxing inthe steamroom orsaunaFree!Goingto themoviesMeditatingSocializingwithfriendsand familyPlayingboardgamesGofishing orhuntingWatchingTVDrivingfast ina carBittingyourfingernails

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Smoking tobacco
  2. Kicking or throwing something
  3. Sitting outside and relaxing
  4. Reading
  5. Gardening
  6. Overeating
  7. Causing physical harm towards self and others
  8. Go for a leisurely walk
  9. Spending time alone
  10. Working on puzzles
  11. Ingesting excessive amounts of alcohol and or drugs
  12. Drinking a lot of coffee
  13. Listening to music
  14. Stretching
  15. Yelling hurtful things at someone
  16. Relaxing in the steam room or sauna
  17. Free!
  18. Going to the movies
  19. Meditating
  20. Socializing with friends and family
  21. Playing board games
  22. Go fishing or hunting
  23. Watching TV
  24. Driving fast in a car
  25. Bitting your fingernails