Relaxing inthe steamroom orsaunaGardeningSocializingwithfriendsand familyCausingphysicalharmtowards selfand othersSpendingtimealoneOvereatingPlayingboardgamesStretchingIngestingexcessiveamounts ofalcohol andor drugsKicking orthrowingsomethingSmokingtobaccoMeditatingWatchingTVDrinkinga lot ofcoffeeGofishing orhuntingReadingFree!Go for aleisurelywalkListeningto musicDrivingfast ina carSittingoutsideandrelaxingWorkingonpuzzlesGoingto themoviesYellinghurtfulthings atsomeoneBittingyourfingernailsRelaxing inthe steamroom orsaunaGardeningSocializingwithfriendsand familyCausingphysicalharmtowards selfand othersSpendingtimealoneOvereatingPlayingboardgamesStretchingIngestingexcessiveamounts ofalcohol andor drugsKicking orthrowingsomethingSmokingtobaccoMeditatingWatchingTVDrinkinga lot ofcoffeeGofishing orhuntingReadingFree!Go for aleisurelywalkListeningto musicDrivingfast ina carSittingoutsideandrelaxingWorkingonpuzzlesGoingto themoviesYellinghurtfulthings atsomeoneBittingyourfingernails

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing in the steam room or sauna
  2. Gardening
  3. Socializing with friends and family
  4. Causing physical harm towards self and others
  5. Spending time alone
  6. Overeating
  7. Playing board games
  8. Stretching
  9. Ingesting excessive amounts of alcohol and or drugs
  10. Kicking or throwing something
  11. Smoking tobacco
  12. Meditating
  13. Watching TV
  14. Drinking a lot of coffee
  15. Go fishing or hunting
  16. Reading
  17. Free!
  18. Go for a leisurely walk
  19. Listening to music
  20. Driving fast in a car
  21. Sitting outside and relaxing
  22. Working on puzzles
  23. Going to the movies
  24. Yelling hurtful things at someone
  25. Bitting your fingernails