StretchingListeningto musicBittingyourfingernailsCausingphysicalharmtowards selfand othersWorkingonpuzzlesSmokingtobaccoSittingoutsideandrelaxingMeditatingDrinkinga lot ofcoffeeOvereatingDrivingfast ina carYellinghurtfulthings atsomeoneReadingPlayingboardgamesGo for aleisurelywalkGardeningKicking orthrowingsomethingSocializingwithfriendsand familyRelaxing inthe steamroom orsaunaFree!Ingestingexcessiveamounts ofalcohol andor drugsGoingto themoviesSpendingtimealoneGofishing orhuntingWatchingTVStretchingListeningto musicBittingyourfingernailsCausingphysicalharmtowards selfand othersWorkingonpuzzlesSmokingtobaccoSittingoutsideandrelaxingMeditatingDrinkinga lot ofcoffeeOvereatingDrivingfast ina carYellinghurtfulthings atsomeoneReadingPlayingboardgamesGo for aleisurelywalkGardeningKicking orthrowingsomethingSocializingwithfriendsand familyRelaxing inthe steamroom orsaunaFree!Ingestingexcessiveamounts ofalcohol andor drugsGoingto themoviesSpendingtimealoneGofishing orhuntingWatchingTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Listening to music
  3. Bitting your fingernails
  4. Causing physical harm towards self and others
  5. Working on puzzles
  6. Smoking tobacco
  7. Sitting outside and relaxing
  8. Meditating
  9. Drinking a lot of coffee
  10. Overeating
  11. Driving fast in a car
  12. Yelling hurtful things at someone
  13. Reading
  14. Playing board games
  15. Go for a leisurely walk
  16. Gardening
  17. Kicking or throwing something
  18. Socializing with friends and family
  19. Relaxing in the steam room or sauna
  20. Free!
  21. Ingesting excessive amounts of alcohol and or drugs
  22. Going to the movies
  23. Spending time alone
  24. Go fishing or hunting
  25. Watching TV