Listeningto musicBittingyourfingernailsSpendingtimealoneFree!Causingphysicalharmtowards selfand othersSocializingwithfriendsand familyStretchingGoingto themoviesMeditatingYellinghurtfulthings atsomeoneKicking orthrowingsomethingDrinkinga lot ofcoffeeIngestingexcessiveamounts ofalcohol andor drugsGo for aleisurelywalkRelaxing inthe steamroom orsaunaWorkingonpuzzlesSittingoutsideandrelaxingPlayingboardgamesOvereatingWatchingTVSmokingtobaccoGardeningReadingDrivingfast ina carGofishing orhuntingListeningto musicBittingyourfingernailsSpendingtimealoneFree!Causingphysicalharmtowards selfand othersSocializingwithfriendsand familyStretchingGoingto themoviesMeditatingYellinghurtfulthings atsomeoneKicking orthrowingsomethingDrinkinga lot ofcoffeeIngestingexcessiveamounts ofalcohol andor drugsGo for aleisurelywalkRelaxing inthe steamroom orsaunaWorkingonpuzzlesSittingoutsideandrelaxingPlayingboardgamesOvereatingWatchingTVSmokingtobaccoGardeningReadingDrivingfast ina carGofishing orhunting

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Bitting your fingernails
  3. Spending time alone
  4. Free!
  5. Causing physical harm towards self and others
  6. Socializing with friends and family
  7. Stretching
  8. Going to the movies
  9. Meditating
  10. Yelling hurtful things at someone
  11. Kicking or throwing something
  12. Drinking a lot of coffee
  13. Ingesting excessive amounts of alcohol and or drugs
  14. Go for a leisurely walk
  15. Relaxing in the steam room or sauna
  16. Working on puzzles
  17. Sitting outside and relaxing
  18. Playing board games
  19. Overeating
  20. Watching TV
  21. Smoking tobacco
  22. Gardening
  23. Reading
  24. Driving fast in a car
  25. Go fishing or hunting