SmokingtobaccoKicking orthrowingsomethingRelaxing inthe steamroom orsaunaReadingGo for aleisurelywalkSpendingtimealoneDrivingfast ina carDrinkinga lot ofcoffeeYellinghurtfulthings atsomeoneSittingoutsideandrelaxingFree!Listeningto musicCausingphysicalharmtowards selfand othersGofishing orhuntingIngestingexcessiveamounts ofalcohol andor drugsGoingto themoviesMeditatingOvereatingWatchingTVPlayingboardgamesBittingyourfingernailsWorkingonpuzzlesSocializingwithfriendsand familyStretchingGardeningSmokingtobaccoKicking orthrowingsomethingRelaxing inthe steamroom orsaunaReadingGo for aleisurelywalkSpendingtimealoneDrivingfast ina carDrinkinga lot ofcoffeeYellinghurtfulthings atsomeoneSittingoutsideandrelaxingFree!Listeningto musicCausingphysicalharmtowards selfand othersGofishing orhuntingIngestingexcessiveamounts ofalcohol andor drugsGoingto themoviesMeditatingOvereatingWatchingTVPlayingboardgamesBittingyourfingernailsWorkingonpuzzlesSocializingwithfriendsand familyStretchingGardening

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smoking tobacco
  2. Kicking or throwing something
  3. Relaxing in the steam room or sauna
  4. Reading
  5. Go for a leisurely walk
  6. Spending time alone
  7. Driving fast in a car
  8. Drinking a lot of coffee
  9. Yelling hurtful things at someone
  10. Sitting outside and relaxing
  11. Free!
  12. Listening to music
  13. Causing physical harm towards self and others
  14. Go fishing or hunting
  15. Ingesting excessive amounts of alcohol and or drugs
  16. Going to the movies
  17. Meditating
  18. Overeating
  19. Watching TV
  20. Playing board games
  21. Bitting your fingernails
  22. Working on puzzles
  23. Socializing with friends and family
  24. Stretching
  25. Gardening