Relaxing inthe steamroom orsaunaSpendingtimealoneReadingKicking orthrowingsomethingGofishing orhuntingWatchingTVDrinkinga lot ofcoffeeYellinghurtfulthings atsomeoneWorkingonpuzzlesBittingyourfingernailsCausingphysicalharmtowards selfand othersListeningto musicSmokingtobaccoSocializingwithfriendsand familySittingoutsideandrelaxingGo for aleisurelywalkStretchingGardeningDrivingfast ina carPlayingboardgamesFree!MeditatingOvereatingGoingto themoviesIngestingexcessiveamounts ofalcohol andor drugsRelaxing inthe steamroom orsaunaSpendingtimealoneReadingKicking orthrowingsomethingGofishing orhuntingWatchingTVDrinkinga lot ofcoffeeYellinghurtfulthings atsomeoneWorkingonpuzzlesBittingyourfingernailsCausingphysicalharmtowards selfand othersListeningto musicSmokingtobaccoSocializingwithfriendsand familySittingoutsideandrelaxingGo for aleisurelywalkStretchingGardeningDrivingfast ina carPlayingboardgamesFree!MeditatingOvereatingGoingto themoviesIngestingexcessiveamounts ofalcohol andor drugs

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing in the steam room or sauna
  2. Spending time alone
  3. Reading
  4. Kicking or throwing something
  5. Go fishing or hunting
  6. Watching TV
  7. Drinking a lot of coffee
  8. Yelling hurtful things at someone
  9. Working on puzzles
  10. Bitting your fingernails
  11. Causing physical harm towards self and others
  12. Listening to music
  13. Smoking tobacco
  14. Socializing with friends and family
  15. Sitting outside and relaxing
  16. Go for a leisurely walk
  17. Stretching
  18. Gardening
  19. Driving fast in a car
  20. Playing board games
  21. Free!
  22. Meditating
  23. Overeating
  24. Going to the movies
  25. Ingesting excessive amounts of alcohol and or drugs