Kicking orthrowingsomethingSpendingtimealoneMeditatingSocializingwithfriendsand familyPlayingboardgamesOvereatingWatchingTVRelaxing inthe steamroom orsaunaGoingto themoviesGardeningCausingphysicalharmtowards selfand othersReadingStretchingIngestingexcessiveamounts ofalcohol andor drugsSittingoutsideandrelaxingListeningto musicDrinkinga lot ofcoffeeYellinghurtfulthings atsomeoneFree!SmokingtobaccoGofishing orhuntingDrivingfast ina carBittingyourfingernailsGo for aleisurelywalkWorkingonpuzzlesKicking orthrowingsomethingSpendingtimealoneMeditatingSocializingwithfriendsand familyPlayingboardgamesOvereatingWatchingTVRelaxing inthe steamroom orsaunaGoingto themoviesGardeningCausingphysicalharmtowards selfand othersReadingStretchingIngestingexcessiveamounts ofalcohol andor drugsSittingoutsideandrelaxingListeningto musicDrinkinga lot ofcoffeeYellinghurtfulthings atsomeoneFree!SmokingtobaccoGofishing orhuntingDrivingfast ina carBittingyourfingernailsGo for aleisurelywalkWorkingonpuzzles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kicking or throwing something
  2. Spending time alone
  3. Meditating
  4. Socializing with friends and family
  5. Playing board games
  6. Overeating
  7. Watching TV
  8. Relaxing in the steam room or sauna
  9. Going to the movies
  10. Gardening
  11. Causing physical harm towards self and others
  12. Reading
  13. Stretching
  14. Ingesting excessive amounts of alcohol and or drugs
  15. Sitting outside and relaxing
  16. Listening to music
  17. Drinking a lot of coffee
  18. Yelling hurtful things at someone
  19. Free!
  20. Smoking tobacco
  21. Go fishing or hunting
  22. Driving fast in a car
  23. Bitting your fingernails
  24. Go for a leisurely walk
  25. Working on puzzles