Get10,000stepstodayNo fastfood/takeoutDo 1 hourof physicalactivitytodayEat avegetarianmeal forlunch ordinnerGet atleast 7hours ofsleepEat a darkgreenvegetableNo sodatoday(regular ordiet)Try a newvegetableNoelectronicsfor 1 hourtodayEat ahealthybreakfastTry a newrecipethis weekDrink64+ ozof waterEat apiece offruit for asnackTry a newclass orworkoutGo fora walkPractice10minutes ofmeditationGo for awalk with afamilymember orfriendEat 5fruits andveggiestodayGet yourbloodpressuretakenDo 30minutes ofcardioexerciseTry anew fruitor veggieMaketoday acaffeinefree dayAttend anexerciseclassSpend atleast 15minuteswalkingGet10,000stepstodayNo fastfood/takeoutDo 1 hourof physicalactivitytodayEat avegetarianmeal forlunch ordinnerGet atleast 7hours ofsleepEat a darkgreenvegetableNo sodatoday(regular ordiet)Try a newvegetableNoelectronicsfor 1 hourtodayEat ahealthybreakfastTry a newrecipethis weekDrink64+ ozof waterEat apiece offruit for asnackTry a newclass orworkoutGo fora walkPractice10minutes ofmeditationGo for awalk with afamilymember orfriendEat 5fruits andveggiestodayGet yourbloodpressuretakenDo 30minutes ofcardioexerciseTry anew fruitor veggieMaketoday acaffeinefree dayAttend anexerciseclassSpend atleast 15minuteswalking

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps today
  2. No fast food/take out
  3. Do 1 hour of physical activity today
  4. Eat a vegetarian meal for lunch or dinner
  5. Get at least 7 hours of sleep
  6. Eat a dark green vegetable
  7. No soda today (regular or diet)
  8. Try a new vegetable
  9. No electronics for 1 hour today
  10. Eat a healthy breakfast
  11. Try a new recipe this week
  12. Drink 64+ oz of water
  13. Eat a piece of fruit for a snack
  14. Try a new class or workout
  15. Go for a walk
  16. Practice 10 minutes of meditation
  17. Go for a walk with a family member or friend
  18. Eat 5 fruits and veggies today
  19. Get your blood pressure taken
  20. Do 30 minutes of cardio exercise
  21. Try a new fruit or veggie
  22. Make today a caffeine free day
  23. Attend an exercise class
  24. Spend at least 15 minutes walking