Eat ahealthybreakfastEat apiece offruit for asnackNo sodatoday(regular ordiet)Eat avegetarianmeal forlunch ordinnerTry a newrecipethis weekPractice10minutes ofmeditationTry a newvegetableEat 5fruits andveggiestodayGet atleast 7hours ofsleepMaketoday acaffeinefree dayDo 30minutes ofcardioexerciseSpend atleast 15minuteswalkingAttend anexerciseclassGet10,000stepstodayGet yourbloodpressuretakenTry anew fruitor veggieGo for awalk with afamilymember orfriendDrink64+ ozof waterNo fastfood/takeoutGo fora walkEat a darkgreenvegetableTry a newclass orworkoutNoelectronicsfor 1 hourtodayDo 1 hourof physicalactivitytodayEat ahealthybreakfastEat apiece offruit for asnackNo sodatoday(regular ordiet)Eat avegetarianmeal forlunch ordinnerTry a newrecipethis weekPractice10minutes ofmeditationTry a newvegetableEat 5fruits andveggiestodayGet atleast 7hours ofsleepMaketoday acaffeinefree dayDo 30minutes ofcardioexerciseSpend atleast 15minuteswalkingAttend anexerciseclassGet10,000stepstodayGet yourbloodpressuretakenTry anew fruitor veggieGo for awalk with afamilymember orfriendDrink64+ ozof waterNo fastfood/takeoutGo fora walkEat a darkgreenvegetableTry a newclass orworkoutNoelectronicsfor 1 hourtodayDo 1 hourof physicalactivitytoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Eat a piece of fruit for a snack
  3. No soda today (regular or diet)
  4. Eat a vegetarian meal for lunch or dinner
  5. Try a new recipe this week
  6. Practice 10 minutes of meditation
  7. Try a new vegetable
  8. Eat 5 fruits and veggies today
  9. Get at least 7 hours of sleep
  10. Make today a caffeine free day
  11. Do 30 minutes of cardio exercise
  12. Spend at least 15 minutes walking
  13. Attend an exercise class
  14. Get 10,000 steps today
  15. Get your blood pressure taken
  16. Try a new fruit or veggie
  17. Go for a walk with a family member or friend
  18. Drink 64+ oz of water
  19. No fast food/take out
  20. Go for a walk
  21. Eat a dark green vegetable
  22. Try a new class or workout
  23. No electronics for 1 hour today
  24. Do 1 hour of physical activity today