Try a newrecipethis weekNo sodatoday(regular ordiet)Maketoday acaffeinefree dayGet10,000stepstodayEat apiece offruit for asnackDo 1 hourof physicalactivitytodayGet yourbloodpressuretakenSpend atleast 15minuteswalkingGo for awalk with afamilymember orfriendTry a newclass orworkoutNoelectronicsfor 1 hourtodayEat 5fruits andveggiestodayDrink64+ ozof waterEat a darkgreenvegetableEat avegetarianmeal forlunch ordinnerDo 30minutes ofcardioexerciseTry anew fruitor veggieAttend anexerciseclassGo fora walkEat ahealthybreakfastTry a newvegetablePractice10minutes ofmeditationNo fastfood/takeoutGet atleast 7hours ofsleepTry a newrecipethis weekNo sodatoday(regular ordiet)Maketoday acaffeinefree dayGet10,000stepstodayEat apiece offruit for asnackDo 1 hourof physicalactivitytodayGet yourbloodpressuretakenSpend atleast 15minuteswalkingGo for awalk with afamilymember orfriendTry a newclass orworkoutNoelectronicsfor 1 hourtodayEat 5fruits andveggiestodayDrink64+ ozof waterEat a darkgreenvegetableEat avegetarianmeal forlunch ordinnerDo 30minutes ofcardioexerciseTry anew fruitor veggieAttend anexerciseclassGo fora walkEat ahealthybreakfastTry a newvegetablePractice10minutes ofmeditationNo fastfood/takeoutGet atleast 7hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe this week
  2. No soda today (regular or diet)
  3. Make today a caffeine free day
  4. Get 10,000 steps today
  5. Eat a piece of fruit for a snack
  6. Do 1 hour of physical activity today
  7. Get your blood pressure taken
  8. Spend at least 15 minutes walking
  9. Go for a walk with a family member or friend
  10. Try a new class or workout
  11. No electronics for 1 hour today
  12. Eat 5 fruits and veggies today
  13. Drink 64+ oz of water
  14. Eat a dark green vegetable
  15. Eat a vegetarian meal for lunch or dinner
  16. Do 30 minutes of cardio exercise
  17. Try a new fruit or veggie
  18. Attend an exercise class
  19. Go for a walk
  20. Eat a healthy breakfast
  21. Try a new vegetable
  22. Practice 10 minutes of meditation
  23. No fast food/take out
  24. Get at least 7 hours of sleep