Noelectronicsfor 1 hourtodayGo fora walkGet10,000stepstodayPractice10minutes ofmeditationSpend atleast 15minuteswalkingDo 1 hourof physicalactivitytodayTry a newrecipethis weekEat 5fruits andveggiestodayTry a newvegetableGet atleast 7hours ofsleepAttend anexerciseclassGet yourbloodpressuretakenTry anew fruitor veggieNo sodatoday(regular ordiet)Eat apiece offruit for asnackEat avegetarianmeal forlunch ordinnerEat ahealthybreakfastDo 30minutes ofcardioexerciseTry a newclass orworkoutNo fastfood/takeoutEat a darkgreenvegetableGo for awalk with afamilymember orfriendMaketoday acaffeinefree dayDrink64+ ozof waterNoelectronicsfor 1 hourtodayGo fora walkGet10,000stepstodayPractice10minutes ofmeditationSpend atleast 15minuteswalkingDo 1 hourof physicalactivitytodayTry a newrecipethis weekEat 5fruits andveggiestodayTry a newvegetableGet atleast 7hours ofsleepAttend anexerciseclassGet yourbloodpressuretakenTry anew fruitor veggieNo sodatoday(regular ordiet)Eat apiece offruit for asnackEat avegetarianmeal forlunch ordinnerEat ahealthybreakfastDo 30minutes ofcardioexerciseTry a newclass orworkoutNo fastfood/takeoutEat a darkgreenvegetableGo for awalk with afamilymember orfriendMaketoday acaffeinefree dayDrink64+ ozof water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No electronics for 1 hour today
  2. Go for a walk
  3. Get 10,000 steps today
  4. Practice 10 minutes of meditation
  5. Spend at least 15 minutes walking
  6. Do 1 hour of physical activity today
  7. Try a new recipe this week
  8. Eat 5 fruits and veggies today
  9. Try a new vegetable
  10. Get at least 7 hours of sleep
  11. Attend an exercise class
  12. Get your blood pressure taken
  13. Try a new fruit or veggie
  14. No soda today (regular or diet)
  15. Eat a piece of fruit for a snack
  16. Eat a vegetarian meal for lunch or dinner
  17. Eat a healthy breakfast
  18. Do 30 minutes of cardio exercise
  19. Try a new class or workout
  20. No fast food/take out
  21. Eat a dark green vegetable
  22. Go for a walk with a family member or friend
  23. Make today a caffeine free day
  24. Drink 64+ oz of water