No electronics for 1 hour today Go for a walk Get 10,000 steps today Practice 10 minutes of meditation Spend at least 15 minutes walking Do 1 hour of physical activity today Try a new recipe this week Eat 5 fruits and veggies today Try a new vegetable Get at least 7 hours of sleep Attend an exercise class Get your blood pressure taken Try a new fruit or veggie No soda today (regular or diet) Eat a piece of fruit for a snack Eat a vegetarian meal for lunch or dinner Eat a healthy breakfast Do 30 minutes of cardio exercise Try a new class or workout No fast food/take out Eat a dark green vegetable Go for a walk with a family member or friend Make today a caffeine free day Drink 64+ oz of water No electronics for 1 hour today Go for a walk Get 10,000 steps today Practice 10 minutes of meditation Spend at least 15 minutes walking Do 1 hour of physical activity today Try a new recipe this week Eat 5 fruits and veggies today Try a new vegetable Get at least 7 hours of sleep Attend an exercise class Get your blood pressure taken Try a new fruit or veggie No soda today (regular or diet) Eat a piece of fruit for a snack Eat a vegetarian meal for lunch or dinner Eat a healthy breakfast Do 30 minutes of cardio exercise Try a new class or workout No fast food/take out Eat a dark green vegetable Go for a walk with a family member or friend Make today a caffeine free day Drink 64+ oz of water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No electronics for 1 hour today
Go for a walk
Get 10,000 steps today
Practice 10 minutes of meditation
Spend at least 15 minutes walking
Do 1 hour of physical activity today
Try a new recipe this week
Eat 5 fruits and veggies today
Try a new vegetable
Get at least 7 hours of sleep
Attend an exercise class
Get your blood pressure taken
Try a new fruit or veggie
No soda today (regular or diet)
Eat a piece of fruit for a snack
Eat a vegetarian meal for lunch or dinner
Eat a healthy breakfast
Do 30 minutes of cardio exercise
Try a new class or workout
No fast food/take out
Eat a dark green vegetable
Go for a walk with a family member or friend
Make today a caffeine free day
Drink 64+ oz of water