Practice10minutes ofmeditationEat 5fruits andveggiestodayNo sodatoday(regular ordiet)Eat ahealthybreakfastEat avegetarianmeal forlunch ordinnerTry a newvegetableNoelectronicsfor 1 hourtodayMaketoday acaffeinefree dayTry anew fruitor veggieGo fora walkGet yourbloodpressuretakenDo 1 hourof physicalactivitytodayTry a newclass orworkoutGo for awalk with afamilymember orfriendGet10,000stepstodayGet atleast 7hours ofsleepSpend atleast 15minuteswalkingEat a darkgreenvegetableDrink64+ ozof waterEat apiece offruit for asnackAttend anexerciseclassDo 30minutes ofcardioexerciseNo fastfood/takeoutTry a newrecipethis weekPractice10minutes ofmeditationEat 5fruits andveggiestodayNo sodatoday(regular ordiet)Eat ahealthybreakfastEat avegetarianmeal forlunch ordinnerTry a newvegetableNoelectronicsfor 1 hourtodayMaketoday acaffeinefree dayTry anew fruitor veggieGo fora walkGet yourbloodpressuretakenDo 1 hourof physicalactivitytodayTry a newclass orworkoutGo for awalk with afamilymember orfriendGet10,000stepstodayGet atleast 7hours ofsleepSpend atleast 15minuteswalkingEat a darkgreenvegetableDrink64+ ozof waterEat apiece offruit for asnackAttend anexerciseclassDo 30minutes ofcardioexerciseNo fastfood/takeoutTry a newrecipethis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice 10 minutes of meditation
  2. Eat 5 fruits and veggies today
  3. No soda today (regular or diet)
  4. Eat a healthy breakfast
  5. Eat a vegetarian meal for lunch or dinner
  6. Try a new vegetable
  7. No electronics for 1 hour today
  8. Make today a caffeine free day
  9. Try a new fruit or veggie
  10. Go for a walk
  11. Get your blood pressure taken
  12. Do 1 hour of physical activity today
  13. Try a new class or workout
  14. Go for a walk with a family member or friend
  15. Get 10,000 steps today
  16. Get at least 7 hours of sleep
  17. Spend at least 15 minutes walking
  18. Eat a dark green vegetable
  19. Drink 64+ oz of water
  20. Eat a piece of fruit for a snack
  21. Attend an exercise class
  22. Do 30 minutes of cardio exercise
  23. No fast food/take out
  24. Try a new recipe this week