Go for awalk with afamilymember orfriendTry a newrecipethis weekDo 30minutes ofcardioexerciseEat apiece offruit for asnackDo 1 hourof physicalactivitytodayEat 5fruits andveggiestodayAttend anexerciseclassGet yourbloodpressuretakenMaketoday acaffeinefree dayGet atleast 7hours ofsleepNo sodatoday(regular ordiet)Try anew fruitor veggieDrink64+ ozof waterNoelectronicsfor 1 hourtodayGo fora walkSpend atleast 15minuteswalkingEat ahealthybreakfastTry a newclass orworkoutEat a darkgreenvegetableTry a newvegetableEat avegetarianmeal forlunch ordinnerPractice10minutes ofmeditationGet10,000stepstodayNo fastfood/takeoutGo for awalk with afamilymember orfriendTry a newrecipethis weekDo 30minutes ofcardioexerciseEat apiece offruit for asnackDo 1 hourof physicalactivitytodayEat 5fruits andveggiestodayAttend anexerciseclassGet yourbloodpressuretakenMaketoday acaffeinefree dayGet atleast 7hours ofsleepNo sodatoday(regular ordiet)Try anew fruitor veggieDrink64+ ozof waterNoelectronicsfor 1 hourtodayGo fora walkSpend atleast 15minuteswalkingEat ahealthybreakfastTry a newclass orworkoutEat a darkgreenvegetableTry a newvegetableEat avegetarianmeal forlunch ordinnerPractice10minutes ofmeditationGet10,000stepstodayNo fastfood/takeout

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk with a family member or friend
  2. Try a new recipe this week
  3. Do 30 minutes of cardio exercise
  4. Eat a piece of fruit for a snack
  5. Do 1 hour of physical activity today
  6. Eat 5 fruits and veggies today
  7. Attend an exercise class
  8. Get your blood pressure taken
  9. Make today a caffeine free day
  10. Get at least 7 hours of sleep
  11. No soda today (regular or diet)
  12. Try a new fruit or veggie
  13. Drink 64+ oz of water
  14. No electronics for 1 hour today
  15. Go for a walk
  16. Spend at least 15 minutes walking
  17. Eat a healthy breakfast
  18. Try a new class or workout
  19. Eat a dark green vegetable
  20. Try a new vegetable
  21. Eat a vegetarian meal for lunch or dinner
  22. Practice 10 minutes of meditation
  23. Get 10,000 steps today
  24. No fast food/take out