Attend anexerciseclassEat ahealthybreakfastEat a darkgreenvegetableTry anew fruitor veggieGo fora walkGet yourbloodpressuretakenDo 30minutes ofcardioexerciseGo for awalk with afamilymember orfriendGet atleast 7hours ofsleepNo fastfood/takeoutGet10,000stepstodayDo 1 hourof physicalactivitytodayMaketoday acaffeinefree dayEat avegetarianmeal forlunch ordinnerEat apiece offruit for asnackDrink64+ ozof waterTry a newvegetablePractice10minutes ofmeditationTry a newclass orworkoutNo sodatoday(regular ordiet)Eat 5fruits andveggiestodaySpend atleast 15minuteswalkingTry a newrecipethis weekNoelectronicsfor 1 hourtodayAttend anexerciseclassEat ahealthybreakfastEat a darkgreenvegetableTry anew fruitor veggieGo fora walkGet yourbloodpressuretakenDo 30minutes ofcardioexerciseGo for awalk with afamilymember orfriendGet atleast 7hours ofsleepNo fastfood/takeoutGet10,000stepstodayDo 1 hourof physicalactivitytodayMaketoday acaffeinefree dayEat avegetarianmeal forlunch ordinnerEat apiece offruit for asnackDrink64+ ozof waterTry a newvegetablePractice10minutes ofmeditationTry a newclass orworkoutNo sodatoday(regular ordiet)Eat 5fruits andveggiestodaySpend atleast 15minuteswalkingTry a newrecipethis weekNoelectronicsfor 1 hourtoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Attend an exercise class
  2. Eat a healthy breakfast
  3. Eat a dark green vegetable
  4. Try a new fruit or veggie
  5. Go for a walk
  6. Get your blood pressure taken
  7. Do 30 minutes of cardio exercise
  8. Go for a walk with a family member or friend
  9. Get at least 7 hours of sleep
  10. No fast food/take out
  11. Get 10,000 steps today
  12. Do 1 hour of physical activity today
  13. Make today a caffeine free day
  14. Eat a vegetarian meal for lunch or dinner
  15. Eat a piece of fruit for a snack
  16. Drink 64+ oz of water
  17. Try a new vegetable
  18. Practice 10 minutes of meditation
  19. Try a new class or workout
  20. No soda today (regular or diet)
  21. Eat 5 fruits and veggies today
  22. Spend at least 15 minutes walking
  23. Try a new recipe this week
  24. No electronics for 1 hour today