Get yourbloodpressuretakenEat a darkgreenvegetableTry a newrecipethis weekDo 1 hourof physicalactivitytodayTry a newclass orworkoutTry anew fruitor veggieDo 30minutes ofcardioexerciseNoelectronicsfor 1 hourtodayGet10,000stepstodayNo sodatoday(regular ordiet)Drink64+ ozof waterEat avegetarianmeal forlunch ordinnerGo for awalk with afamilymember orfriendEat ahealthybreakfastSpend atleast 15minuteswalkingGo fora walkNo fastfood/takeoutEat apiece offruit for asnackTry a newvegetableGet atleast 7hours ofsleepMaketoday acaffeinefree dayPractice10minutes ofmeditationAttend anexerciseclassEat 5fruits andveggiestodayGet yourbloodpressuretakenEat a darkgreenvegetableTry a newrecipethis weekDo 1 hourof physicalactivitytodayTry a newclass orworkoutTry anew fruitor veggieDo 30minutes ofcardioexerciseNoelectronicsfor 1 hourtodayGet10,000stepstodayNo sodatoday(regular ordiet)Drink64+ ozof waterEat avegetarianmeal forlunch ordinnerGo for awalk with afamilymember orfriendEat ahealthybreakfastSpend atleast 15minuteswalkingGo fora walkNo fastfood/takeoutEat apiece offruit for asnackTry a newvegetableGet atleast 7hours ofsleepMaketoday acaffeinefree dayPractice10minutes ofmeditationAttend anexerciseclassEat 5fruits andveggiestoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your blood pressure taken
  2. Eat a dark green vegetable
  3. Try a new recipe this week
  4. Do 1 hour of physical activity today
  5. Try a new class or workout
  6. Try a new fruit or veggie
  7. Do 30 minutes of cardio exercise
  8. No electronics for 1 hour today
  9. Get 10,000 steps today
  10. No soda today (regular or diet)
  11. Drink 64+ oz of water
  12. Eat a vegetarian meal for lunch or dinner
  13. Go for a walk with a family member or friend
  14. Eat a healthy breakfast
  15. Spend at least 15 minutes walking
  16. Go for a walk
  17. No fast food/take out
  18. Eat a piece of fruit for a snack
  19. Try a new vegetable
  20. Get at least 7 hours of sleep
  21. Make today a caffeine free day
  22. Practice 10 minutes of meditation
  23. Attend an exercise class
  24. Eat 5 fruits and veggies today