Get10,000stepstodayNo sodatoday(regular ordiet)Spend atleast 15minuteswalkingGo for awalk with afamilymember orfriendDo 1 hourof physicalactivitytodayTry a newrecipethis weekGo fora walkPractice10minutes ofmeditationEat ahealthybreakfastDo 30minutes ofcardioexerciseEat avegetarianmeal forlunch ordinnerTry a newvegetableMaketoday acaffeinefree dayGet atleast 7hours ofsleepEat 5fruits andveggiestodayEat apiece offruit for asnackNo fastfood/takeoutTry anew fruitor veggieNoelectronicsfor 1 hourtodayDrink64+ ozof waterTry a newclass orworkoutAttend anexerciseclassGet yourbloodpressuretakenEat a darkgreenvegetableGet10,000stepstodayNo sodatoday(regular ordiet)Spend atleast 15minuteswalkingGo for awalk with afamilymember orfriendDo 1 hourof physicalactivitytodayTry a newrecipethis weekGo fora walkPractice10minutes ofmeditationEat ahealthybreakfastDo 30minutes ofcardioexerciseEat avegetarianmeal forlunch ordinnerTry a newvegetableMaketoday acaffeinefree dayGet atleast 7hours ofsleepEat 5fruits andveggiestodayEat apiece offruit for asnackNo fastfood/takeoutTry anew fruitor veggieNoelectronicsfor 1 hourtodayDrink64+ ozof waterTry a newclass orworkoutAttend anexerciseclassGet yourbloodpressuretakenEat a darkgreenvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps today
  2. No soda today (regular or diet)
  3. Spend at least 15 minutes walking
  4. Go for a walk with a family member or friend
  5. Do 1 hour of physical activity today
  6. Try a new recipe this week
  7. Go for a walk
  8. Practice 10 minutes of meditation
  9. Eat a healthy breakfast
  10. Do 30 minutes of cardio exercise
  11. Eat a vegetarian meal for lunch or dinner
  12. Try a new vegetable
  13. Make today a caffeine free day
  14. Get at least 7 hours of sleep
  15. Eat 5 fruits and veggies today
  16. Eat a piece of fruit for a snack
  17. No fast food/take out
  18. Try a new fruit or veggie
  19. No electronics for 1 hour today
  20. Drink 64+ oz of water
  21. Try a new class or workout
  22. Attend an exercise class
  23. Get your blood pressure taken
  24. Eat a dark green vegetable