Attend anexerciseclassGo for awalk with afamilymember orfriendNoelectronicsfor 1 hourtodayGet yourbloodpressuretakenNo fastfood/takeoutTry anew fruitor veggieTry a newclass orworkoutDo 30minutes ofcardioexerciseEat ahealthybreakfastDrink64+ ozof waterPractice10minutes ofmeditationEat avegetarianmeal forlunch ordinnerTry a newrecipethis weekMaketoday acaffeinefree dayEat 5fruits andveggiestodayTry a newvegetableEat a darkgreenvegetableSpend atleast 15minuteswalkingGet10,000stepstodayNo sodatoday(regular ordiet)Go fora walkDo 1 hourof physicalactivitytodayGet atleast 7hours ofsleepEat apiece offruit for asnackAttend anexerciseclassGo for awalk with afamilymember orfriendNoelectronicsfor 1 hourtodayGet yourbloodpressuretakenNo fastfood/takeoutTry anew fruitor veggieTry a newclass orworkoutDo 30minutes ofcardioexerciseEat ahealthybreakfastDrink64+ ozof waterPractice10minutes ofmeditationEat avegetarianmeal forlunch ordinnerTry a newrecipethis weekMaketoday acaffeinefree dayEat 5fruits andveggiestodayTry a newvegetableEat a darkgreenvegetableSpend atleast 15minuteswalkingGet10,000stepstodayNo sodatoday(regular ordiet)Go fora walkDo 1 hourof physicalactivitytodayGet atleast 7hours ofsleepEat apiece offruit for asnack

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an exercise class
  2. Go for a walk with a family member or friend
  3. No electronics for 1 hour today
  4. Get your blood pressure taken
  5. No fast food/take out
  6. Try a new fruit or veggie
  7. Try a new class or workout
  8. Do 30 minutes of cardio exercise
  9. Eat a healthy breakfast
  10. Drink 64+ oz of water
  11. Practice 10 minutes of meditation
  12. Eat a vegetarian meal for lunch or dinner
  13. Try a new recipe this week
  14. Make today a caffeine free day
  15. Eat 5 fruits and veggies today
  16. Try a new vegetable
  17. Eat a dark green vegetable
  18. Spend at least 15 minutes walking
  19. Get 10,000 steps today
  20. No soda today (regular or diet)
  21. Go for a walk
  22. Do 1 hour of physical activity today
  23. Get at least 7 hours of sleep
  24. Eat a piece of fruit for a snack