Go fora walkTry anew fruitor veggieMaketoday acaffeinefree dayEat 5fruits andveggiestodayDo 1 hourof physicalactivitytodayTry a newclass orworkoutEat avegetarianmeal forlunch ordinnerEat ahealthybreakfastNoelectronicsfor 1 hourtodayAttend anexerciseclassGet yourbloodpressuretakenGet atleast 7hours ofsleepNo sodatoday(regular ordiet)Get10,000stepstodayEat apiece offruit for asnackTry a newvegetableEat a darkgreenvegetablePractice10minutes ofmeditationDo 30minutes ofcardioexerciseSpend atleast 15minuteswalkingDrink64+ ozof waterTry a newrecipethis weekNo fastfood/takeoutGo for awalk with afamilymember orfriendGo fora walkTry anew fruitor veggieMaketoday acaffeinefree dayEat 5fruits andveggiestodayDo 1 hourof physicalactivitytodayTry a newclass orworkoutEat avegetarianmeal forlunch ordinnerEat ahealthybreakfastNoelectronicsfor 1 hourtodayAttend anexerciseclassGet yourbloodpressuretakenGet atleast 7hours ofsleepNo sodatoday(regular ordiet)Get10,000stepstodayEat apiece offruit for asnackTry a newvegetableEat a darkgreenvegetablePractice10minutes ofmeditationDo 30minutes ofcardioexerciseSpend atleast 15minuteswalkingDrink64+ ozof waterTry a newrecipethis weekNo fastfood/takeoutGo for awalk with afamilymember orfriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Try a new fruit or veggie
  3. Make today a caffeine free day
  4. Eat 5 fruits and veggies today
  5. Do 1 hour of physical activity today
  6. Try a new class or workout
  7. Eat a vegetarian meal for lunch or dinner
  8. Eat a healthy breakfast
  9. No electronics for 1 hour today
  10. Attend an exercise class
  11. Get your blood pressure taken
  12. Get at least 7 hours of sleep
  13. No soda today (regular or diet)
  14. Get 10,000 steps today
  15. Eat a piece of fruit for a snack
  16. Try a new vegetable
  17. Eat a dark green vegetable
  18. Practice 10 minutes of meditation
  19. Do 30 minutes of cardio exercise
  20. Spend at least 15 minutes walking
  21. Drink 64+ oz of water
  22. Try a new recipe this week
  23. No fast food/take out
  24. Go for a walk with a family member or friend