Attend anexerciseclassMaketoday acaffeinefree daySpend atleast 15minuteswalkingDo 30minutes ofcardioexerciseDo 1 hourof physicalactivitytodayGo fora walkEat apiece offruit for asnackTry a newvegetableGet10,000stepstodayGo for awalk with afamilymember orfriendNoelectronicsfor 1 hourtodayTry anew fruitor veggieTry a newrecipethis weekEat ahealthybreakfastNo sodatoday(regular ordiet)Try a newclass orworkoutGet yourbloodpressuretakenGet atleast 7hours ofsleepNo fastfood/takeoutEat 5fruits andveggiestodayPractice10minutes ofmeditationEat a darkgreenvegetableEat avegetarianmeal forlunch ordinnerDrink64+ ozof waterAttend anexerciseclassMaketoday acaffeinefree daySpend atleast 15minuteswalkingDo 30minutes ofcardioexerciseDo 1 hourof physicalactivitytodayGo fora walkEat apiece offruit for asnackTry a newvegetableGet10,000stepstodayGo for awalk with afamilymember orfriendNoelectronicsfor 1 hourtodayTry anew fruitor veggieTry a newrecipethis weekEat ahealthybreakfastNo sodatoday(regular ordiet)Try a newclass orworkoutGet yourbloodpressuretakenGet atleast 7hours ofsleepNo fastfood/takeoutEat 5fruits andveggiestodayPractice10minutes ofmeditationEat a darkgreenvegetableEat avegetarianmeal forlunch ordinnerDrink64+ ozof water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an exercise class
  2. Make today a caffeine free day
  3. Spend at least 15 minutes walking
  4. Do 30 minutes of cardio exercise
  5. Do 1 hour of physical activity today
  6. Go for a walk
  7. Eat a piece of fruit for a snack
  8. Try a new vegetable
  9. Get 10,000 steps today
  10. Go for a walk with a family member or friend
  11. No electronics for 1 hour today
  12. Try a new fruit or veggie
  13. Try a new recipe this week
  14. Eat a healthy breakfast
  15. No soda today (regular or diet)
  16. Try a new class or workout
  17. Get your blood pressure taken
  18. Get at least 7 hours of sleep
  19. No fast food/take out
  20. Eat 5 fruits and veggies today
  21. Practice 10 minutes of meditation
  22. Eat a dark green vegetable
  23. Eat a vegetarian meal for lunch or dinner
  24. Drink 64+ oz of water