Drink64+ ozof waterDo 1 hourof physicalactivitytodayEat ahealthybreakfastNo fastfood/takeoutTry a newvegetableEat 5fruits andveggiestodayGet10,000stepstodayEat a darkgreenvegetableTry anew fruitor veggieEat avegetarianmeal forlunch ordinnerGo for awalk with afamilymember orfriendDo 30minutes ofcardioexerciseSpend atleast 15minuteswalkingTry a newclass orworkoutEat apiece offruit for asnackNo sodatoday(regular ordiet)Go fora walkGet yourbloodpressuretakenPractice10minutes ofmeditationAttend anexerciseclassMaketoday acaffeinefree dayNoelectronicsfor 1 hourtodayGet atleast 7hours ofsleepTry a newrecipethis weekDrink64+ ozof waterDo 1 hourof physicalactivitytodayEat ahealthybreakfastNo fastfood/takeoutTry a newvegetableEat 5fruits andveggiestodayGet10,000stepstodayEat a darkgreenvegetableTry anew fruitor veggieEat avegetarianmeal forlunch ordinnerGo for awalk with afamilymember orfriendDo 30minutes ofcardioexerciseSpend atleast 15minuteswalkingTry a newclass orworkoutEat apiece offruit for asnackNo sodatoday(regular ordiet)Go fora walkGet yourbloodpressuretakenPractice10minutes ofmeditationAttend anexerciseclassMaketoday acaffeinefree dayNoelectronicsfor 1 hourtodayGet atleast 7hours ofsleepTry a newrecipethis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64+ oz of water
  2. Do 1 hour of physical activity today
  3. Eat a healthy breakfast
  4. No fast food/take out
  5. Try a new vegetable
  6. Eat 5 fruits and veggies today
  7. Get 10,000 steps today
  8. Eat a dark green vegetable
  9. Try a new fruit or veggie
  10. Eat a vegetarian meal for lunch or dinner
  11. Go for a walk with a family member or friend
  12. Do 30 minutes of cardio exercise
  13. Spend at least 15 minutes walking
  14. Try a new class or workout
  15. Eat a piece of fruit for a snack
  16. No soda today (regular or diet)
  17. Go for a walk
  18. Get your blood pressure taken
  19. Practice 10 minutes of meditation
  20. Attend an exercise class
  21. Make today a caffeine free day
  22. No electronics for 1 hour today
  23. Get at least 7 hours of sleep
  24. Try a new recipe this week