Try anew fruitor veggieTry a newclass orworkoutGet yourbloodpressuretakenTry a newrecipethis weekPractice10minutes ofmeditationEat a darkgreenvegetableEat apiece offruit for asnackDrink64+ ozof waterEat ahealthybreakfastGet10,000stepstodaySpend atleast 15minuteswalkingTry a newvegetableEat avegetarianmeal forlunch ordinnerNo sodatoday(regular ordiet)Noelectronicsfor 1 hourtodayAttend anexerciseclassGo fora walkEat 5fruits andveggiestodayNo fastfood/takeoutGet atleast 7hours ofsleepGo for awalk with afamilymember orfriendDo 30minutes ofcardioexerciseMaketoday acaffeinefree dayDo 1 hourof physicalactivitytodayTry anew fruitor veggieTry a newclass orworkoutGet yourbloodpressuretakenTry a newrecipethis weekPractice10minutes ofmeditationEat a darkgreenvegetableEat apiece offruit for asnackDrink64+ ozof waterEat ahealthybreakfastGet10,000stepstodaySpend atleast 15minuteswalkingTry a newvegetableEat avegetarianmeal forlunch ordinnerNo sodatoday(regular ordiet)Noelectronicsfor 1 hourtodayAttend anexerciseclassGo fora walkEat 5fruits andveggiestodayNo fastfood/takeoutGet atleast 7hours ofsleepGo for awalk with afamilymember orfriendDo 30minutes ofcardioexerciseMaketoday acaffeinefree dayDo 1 hourof physicalactivitytoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or veggie
  2. Try a new class or workout
  3. Get your blood pressure taken
  4. Try a new recipe this week
  5. Practice 10 minutes of meditation
  6. Eat a dark green vegetable
  7. Eat a piece of fruit for a snack
  8. Drink 64+ oz of water
  9. Eat a healthy breakfast
  10. Get 10,000 steps today
  11. Spend at least 15 minutes walking
  12. Try a new vegetable
  13. Eat a vegetarian meal for lunch or dinner
  14. No soda today (regular or diet)
  15. No electronics for 1 hour today
  16. Attend an exercise class
  17. Go for a walk
  18. Eat 5 fruits and veggies today
  19. No fast food/take out
  20. Get at least 7 hours of sleep
  21. Go for a walk with a family member or friend
  22. Do 30 minutes of cardio exercise
  23. Make today a caffeine free day
  24. Do 1 hour of physical activity today