Get10,000stepstodayTry anew fruitor veggieGo for awalk with afamilymember orfriendAttend anexerciseclassEat ahealthybreakfastPractice10minutes ofmeditationNo fastfood/takeoutDrink64+ ozof waterGet atleast 7hours ofsleepDo 30minutes ofcardioexerciseEat avegetarianmeal forlunch ordinnerNoelectronicsfor 1 hourtodayTry a newvegetableTry a newclass orworkoutMaketoday acaffeinefree dayDo 1 hourof physicalactivitytodayGo fora walkEat a darkgreenvegetableEat 5fruits andveggiestodayTry a newrecipethis weekSpend atleast 15minuteswalkingNo sodatoday(regular ordiet)Eat apiece offruit for asnackGet yourbloodpressuretakenGet10,000stepstodayTry anew fruitor veggieGo for awalk with afamilymember orfriendAttend anexerciseclassEat ahealthybreakfastPractice10minutes ofmeditationNo fastfood/takeoutDrink64+ ozof waterGet atleast 7hours ofsleepDo 30minutes ofcardioexerciseEat avegetarianmeal forlunch ordinnerNoelectronicsfor 1 hourtodayTry a newvegetableTry a newclass orworkoutMaketoday acaffeinefree dayDo 1 hourof physicalactivitytodayGo fora walkEat a darkgreenvegetableEat 5fruits andveggiestodayTry a newrecipethis weekSpend atleast 15minuteswalkingNo sodatoday(regular ordiet)Eat apiece offruit for asnackGet yourbloodpressuretaken

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps today
  2. Try a new fruit or veggie
  3. Go for a walk with a family member or friend
  4. Attend an exercise class
  5. Eat a healthy breakfast
  6. Practice 10 minutes of meditation
  7. No fast food/take out
  8. Drink 64+ oz of water
  9. Get at least 7 hours of sleep
  10. Do 30 minutes of cardio exercise
  11. Eat a vegetarian meal for lunch or dinner
  12. No electronics for 1 hour today
  13. Try a new vegetable
  14. Try a new class or workout
  15. Make today a caffeine free day
  16. Do 1 hour of physical activity today
  17. Go for a walk
  18. Eat a dark green vegetable
  19. Eat 5 fruits and veggies today
  20. Try a new recipe this week
  21. Spend at least 15 minutes walking
  22. No soda today (regular or diet)
  23. Eat a piece of fruit for a snack
  24. Get your blood pressure taken