Noelectronicsfor 1 hourtodayPractice10minutes ofmeditationEat apiece offruit for asnackEat a darkgreenvegetableSpend atleast 15minuteswalkingGo for awalk with afamilymember orfriendDrink64+ ozof waterTry a newvegetableTry a newrecipethis weekDo 30minutes ofcardioexerciseGet10,000stepstodayNo fastfood/takeoutDo 1 hourof physicalactivitytodayTry a newclass orworkoutMaketoday acaffeinefree dayGet yourbloodpressuretakenGet atleast 7hours ofsleepAttend anexerciseclassNo sodatoday(regular ordiet)Eat ahealthybreakfastTry anew fruitor veggieEat 5fruits andveggiestodayGo fora walkEat avegetarianmeal forlunch ordinnerNoelectronicsfor 1 hourtodayPractice10minutes ofmeditationEat apiece offruit for asnackEat a darkgreenvegetableSpend atleast 15minuteswalkingGo for awalk with afamilymember orfriendDrink64+ ozof waterTry a newvegetableTry a newrecipethis weekDo 30minutes ofcardioexerciseGet10,000stepstodayNo fastfood/takeoutDo 1 hourof physicalactivitytodayTry a newclass orworkoutMaketoday acaffeinefree dayGet yourbloodpressuretakenGet atleast 7hours ofsleepAttend anexerciseclassNo sodatoday(regular ordiet)Eat ahealthybreakfastTry anew fruitor veggieEat 5fruits andveggiestodayGo fora walkEat avegetarianmeal forlunch ordinner

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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