Try anew fruitor veggieNo fastfood/takeoutEat apiece offruit for asnackGet yourbloodpressuretakenEat 5fruits andveggiestodaySpend atleast 15minuteswalkingTry a newclass orworkoutGet atleast 7hours ofsleepNo sodatoday(regular ordiet)Noelectronicsfor 1 hourtodayDo 30minutes ofcardioexerciseEat a darkgreenvegetableTry a newvegetableEat ahealthybreakfastEat avegetarianmeal forlunch ordinnerAttend anexerciseclassGet10,000stepstodayDo 1 hourof physicalactivitytodayPractice10minutes ofmeditationGo fora walkGo for awalk with afamilymember orfriendTry a newrecipethis weekMaketoday acaffeinefree dayDrink64+ ozof waterTry anew fruitor veggieNo fastfood/takeoutEat apiece offruit for asnackGet yourbloodpressuretakenEat 5fruits andveggiestodaySpend atleast 15minuteswalkingTry a newclass orworkoutGet atleast 7hours ofsleepNo sodatoday(regular ordiet)Noelectronicsfor 1 hourtodayDo 30minutes ofcardioexerciseEat a darkgreenvegetableTry a newvegetableEat ahealthybreakfastEat avegetarianmeal forlunch ordinnerAttend anexerciseclassGet10,000stepstodayDo 1 hourof physicalactivitytodayPractice10minutes ofmeditationGo fora walkGo for awalk with afamilymember orfriendTry a newrecipethis weekMaketoday acaffeinefree dayDrink64+ ozof water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or veggie
  2. No fast food/take out
  3. Eat a piece of fruit for a snack
  4. Get your blood pressure taken
  5. Eat 5 fruits and veggies today
  6. Spend at least 15 minutes walking
  7. Try a new class or workout
  8. Get at least 7 hours of sleep
  9. No soda today (regular or diet)
  10. No electronics for 1 hour today
  11. Do 30 minutes of cardio exercise
  12. Eat a dark green vegetable
  13. Try a new vegetable
  14. Eat a healthy breakfast
  15. Eat a vegetarian meal for lunch or dinner
  16. Attend an exercise class
  17. Get 10,000 steps today
  18. Do 1 hour of physical activity today
  19. Practice 10 minutes of meditation
  20. Go for a walk
  21. Go for a walk with a family member or friend
  22. Try a new recipe this week
  23. Make today a caffeine free day
  24. Drink 64+ oz of water