Eat a darkgreenvegetableTry anew fruitor veggieNo sodatoday(regular ordiet)Go for awalk with afamilymember orfriendEat ahealthybreakfastEat 5fruits andveggiestodayMaketoday acaffeinefree dayPractice10minutes ofmeditationGet10,000stepstodayAttend anexerciseclassDo 1 hourof physicalactivitytodayDo 30minutes ofcardioexerciseTry a newvegetableNo fastfood/takeoutTry a newclass orworkoutGet atleast 7hours ofsleepNoelectronicsfor 1 hourtodayGet yourbloodpressuretakenEat avegetarianmeal forlunch ordinnerTry a newrecipethis weekDrink64+ ozof waterSpend atleast 15minuteswalkingEat apiece offruit for asnackGo fora walkEat a darkgreenvegetableTry anew fruitor veggieNo sodatoday(regular ordiet)Go for awalk with afamilymember orfriendEat ahealthybreakfastEat 5fruits andveggiestodayMaketoday acaffeinefree dayPractice10minutes ofmeditationGet10,000stepstodayAttend anexerciseclassDo 1 hourof physicalactivitytodayDo 30minutes ofcardioexerciseTry a newvegetableNo fastfood/takeoutTry a newclass orworkoutGet atleast 7hours ofsleepNoelectronicsfor 1 hourtodayGet yourbloodpressuretakenEat avegetarianmeal forlunch ordinnerTry a newrecipethis weekDrink64+ ozof waterSpend atleast 15minuteswalkingEat apiece offruit for asnackGo fora walk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a dark green vegetable
  2. Try a new fruit or veggie
  3. No soda today (regular or diet)
  4. Go for a walk with a family member or friend
  5. Eat a healthy breakfast
  6. Eat 5 fruits and veggies today
  7. Make today a caffeine free day
  8. Practice 10 minutes of meditation
  9. Get 10,000 steps today
  10. Attend an exercise class
  11. Do 1 hour of physical activity today
  12. Do 30 minutes of cardio exercise
  13. Try a new vegetable
  14. No fast food/take out
  15. Try a new class or workout
  16. Get at least 7 hours of sleep
  17. No electronics for 1 hour today
  18. Get your blood pressure taken
  19. Eat a vegetarian meal for lunch or dinner
  20. Try a new recipe this week
  21. Drink 64+ oz of water
  22. Spend at least 15 minutes walking
  23. Eat a piece of fruit for a snack
  24. Go for a walk