Try a newrecipethis weekDrink64+ ozof waterEat ahealthybreakfastEat avegetarianmeal forlunch ordinnerEat 5fruits andveggiestodayNo fastfood/takeoutGet yourbloodpressuretakenEat apiece offruit for asnackSpend atleast 15minuteswalkingGet atleast 7hours ofsleepGet10,000stepstodayAttend anexerciseclassMaketoday acaffeinefree dayPractice10minutes ofmeditationTry a newclass orworkoutEat a darkgreenvegetableTry anew fruitor veggieNo sodatoday(regular ordiet)Go fora walkDo 30minutes ofcardioexerciseNoelectronicsfor 1 hourtodayGo for awalk with afamilymember orfriendDo 1 hourof physicalactivitytodayTry a newvegetableTry a newrecipethis weekDrink64+ ozof waterEat ahealthybreakfastEat avegetarianmeal forlunch ordinnerEat 5fruits andveggiestodayNo fastfood/takeoutGet yourbloodpressuretakenEat apiece offruit for asnackSpend atleast 15minuteswalkingGet atleast 7hours ofsleepGet10,000stepstodayAttend anexerciseclassMaketoday acaffeinefree dayPractice10minutes ofmeditationTry a newclass orworkoutEat a darkgreenvegetableTry anew fruitor veggieNo sodatoday(regular ordiet)Go fora walkDo 30minutes ofcardioexerciseNoelectronicsfor 1 hourtodayGo for awalk with afamilymember orfriendDo 1 hourof physicalactivitytodayTry a newvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe this week
  2. Drink 64+ oz of water
  3. Eat a healthy breakfast
  4. Eat a vegetarian meal for lunch or dinner
  5. Eat 5 fruits and veggies today
  6. No fast food/take out
  7. Get your blood pressure taken
  8. Eat a piece of fruit for a snack
  9. Spend at least 15 minutes walking
  10. Get at least 7 hours of sleep
  11. Get 10,000 steps today
  12. Attend an exercise class
  13. Make today a caffeine free day
  14. Practice 10 minutes of meditation
  15. Try a new class or workout
  16. Eat a dark green vegetable
  17. Try a new fruit or veggie
  18. No soda today (regular or diet)
  19. Go for a walk
  20. Do 30 minutes of cardio exercise
  21. No electronics for 1 hour today
  22. Go for a walk with a family member or friend
  23. Do 1 hour of physical activity today
  24. Try a new vegetable