Go for awalk with afamilymember orfriendTry a newclass orworkoutEat a darkgreenvegetableDo 30minutes ofcardioexerciseAttend anexerciseclassGet yourbloodpressuretakenSpend atleast 15minuteswalkingEat avegetarianmeal forlunch ordinnerEat apiece offruit for asnackTry a newrecipethis weekDrink64+ ozof waterPractice10minutes ofmeditationNo fastfood/takeoutGet10,000stepstodayNo sodatoday(regular ordiet)Eat ahealthybreakfastDo 1 hourof physicalactivitytodayGo fora walkMaketoday acaffeinefree dayNoelectronicsfor 1 hourtodayTry a newvegetableTry anew fruitor veggieEat 5fruits andveggiestodayGet atleast 7hours ofsleepGo for awalk with afamilymember orfriendTry a newclass orworkoutEat a darkgreenvegetableDo 30minutes ofcardioexerciseAttend anexerciseclassGet yourbloodpressuretakenSpend atleast 15minuteswalkingEat avegetarianmeal forlunch ordinnerEat apiece offruit for asnackTry a newrecipethis weekDrink64+ ozof waterPractice10minutes ofmeditationNo fastfood/takeoutGet10,000stepstodayNo sodatoday(regular ordiet)Eat ahealthybreakfastDo 1 hourof physicalactivitytodayGo fora walkMaketoday acaffeinefree dayNoelectronicsfor 1 hourtodayTry a newvegetableTry anew fruitor veggieEat 5fruits andveggiestodayGet atleast 7hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk with a family member or friend
  2. Try a new class or workout
  3. Eat a dark green vegetable
  4. Do 30 minutes of cardio exercise
  5. Attend an exercise class
  6. Get your blood pressure taken
  7. Spend at least 15 minutes walking
  8. Eat a vegetarian meal for lunch or dinner
  9. Eat a piece of fruit for a snack
  10. Try a new recipe this week
  11. Drink 64+ oz of water
  12. Practice 10 minutes of meditation
  13. No fast food/take out
  14. Get 10,000 steps today
  15. No soda today (regular or diet)
  16. Eat a healthy breakfast
  17. Do 1 hour of physical activity today
  18. Go for a walk
  19. Make today a caffeine free day
  20. No electronics for 1 hour today
  21. Try a new vegetable
  22. Try a new fruit or veggie
  23. Eat 5 fruits and veggies today
  24. Get at least 7 hours of sleep