Do cardiofor30minutesDo afree on-lineworkoutWalk10K+steps in adayMeditatefor 5minutesGet amassageNosodatodayMake agratitudelistTry anewworkoutKeep afoodjournal forthe weekHave adancepartyDo 20push-upsHave ameatlessdinnerHave 5servings offruit/vegetablestodayMeditatefor atleast 5minPlankwith apalSleep7+hoursShare ahealthysnack/mealTry anew fruitor veggie10-minutewalk with acompanionNo screentime 7 pm-bedtime 3+daysSharesomegreatnewsDo 3 setsof 12bicepcurlsDrink 64ounces ofwatertodayStretchfor 10minsDo cardiofor30minutesDo afree on-lineworkoutWalk10K+steps in adayMeditatefor 5minutesGet amassageNosodatodayMake agratitudelistTry anewworkoutKeep afoodjournal forthe weekHave adancepartyDo 20push-upsHave ameatlessdinnerHave 5servings offruit/vegetablestodayMeditatefor atleast 5minPlankwith apalSleep7+hoursShare ahealthysnack/mealTry anew fruitor veggie10-minutewalk with acompanionNo screentime 7 pm-bedtime 3+daysSharesomegreatnewsDo 3 setsof 12bicepcurlsDrink 64ounces ofwatertodayStretchfor 10mins

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do cardio for 30 minutes
  2. Do a free on-line workout
  3. Walk 10K+ steps in a day
  4. Meditate for 5 minutes
  5. Get a massage
  6. No soda today
  7. Make a gratitude list
  8. Try a new workout
  9. Keep a food journal for the week
  10. Have a dance party
  11. Do 20 push-ups
  12. Have a meatless dinner
  13. Have 5 servings of fruit/vegetables today
  14. Meditate for at least 5 min
  15. Plank with a pal
  16. Sleep 7+ hours
  17. Share a healthy snack/meal
  18. Try a new fruit or veggie
  19. 10-minute walk with a companion
  20. No screen time 7 pm-bedtime 3+ days
  21. Share some great news
  22. Do 3 sets of 12 bicep curls
  23. Drink 64 ounces of water today
  24. Stretch for 10 mins