Get amassageMeditatefor atleast 5minTry anewworkoutDrink 64ounces ofwatertodayNo screentime 7 pm-bedtime 3+daysKeep afoodjournal forthe weekShare ahealthysnack/mealDo 20push-upsHave 5servings offruit/vegetablestodayNosodatodayDo cardiofor30minutesHave ameatlessdinnerMake agratitudelistDo 3 setsof 12bicepcurlsWalk10K+steps in adayPlankwith apalHave adancepartyMeditatefor 5minutesSharesomegreatnews10-minutewalk with acompanionStretchfor 10minsDo afree on-lineworkoutSleep7+hoursTry anew fruitor veggieGet amassageMeditatefor atleast 5minTry anewworkoutDrink 64ounces ofwatertodayNo screentime 7 pm-bedtime 3+daysKeep afoodjournal forthe weekShare ahealthysnack/mealDo 20push-upsHave 5servings offruit/vegetablestodayNosodatodayDo cardiofor30minutesHave ameatlessdinnerMake agratitudelistDo 3 setsof 12bicepcurlsWalk10K+steps in adayPlankwith apalHave adancepartyMeditatefor 5minutesSharesomegreatnews10-minutewalk with acompanionStretchfor 10minsDo afree on-lineworkoutSleep7+hoursTry anew fruitor veggie

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Meditate for at least 5 min
  3. Try a new workout
  4. Drink 64 ounces of water today
  5. No screen time 7 pm-bedtime 3+ days
  6. Keep a food journal for the week
  7. Share a healthy snack/meal
  8. Do 20 push-ups
  9. Have 5 servings of fruit/vegetables today
  10. No soda today
  11. Do cardio for 30 minutes
  12. Have a meatless dinner
  13. Make a gratitude list
  14. Do 3 sets of 12 bicep curls
  15. Walk 10K+ steps in a day
  16. Plank with a pal
  17. Have a dance party
  18. Meditate for 5 minutes
  19. Share some great news
  20. 10-minute walk with a companion
  21. Stretch for 10 mins
  22. Do a free on-line workout
  23. Sleep 7+ hours
  24. Try a new fruit or veggie