Have ameatlessdinnerGet amassageDo afree on-lineworkoutMake agratitudelistMeditatefor 5minutesTry anew fruitor veggieHave adancepartyKeep afoodjournal forthe weekPlankwith apalDrink 64ounces ofwatertodaySharesomegreatnewsNosodatodayTry anewworkoutWalk10K+steps in adayDo cardiofor30minutesMeditatefor atleast 5minStretchfor 10minsNo screentime 7 pm-bedtime 3+daysSleep7+hoursDo 3 setsof 12bicepcurlsHave 5servings offruit/vegetablestodayDo 20push-ups10-minutewalk with acompanionShare ahealthysnack/mealHave ameatlessdinnerGet amassageDo afree on-lineworkoutMake agratitudelistMeditatefor 5minutesTry anew fruitor veggieHave adancepartyKeep afoodjournal forthe weekPlankwith apalDrink 64ounces ofwatertodaySharesomegreatnewsNosodatodayTry anewworkoutWalk10K+steps in adayDo cardiofor30minutesMeditatefor atleast 5minStretchfor 10minsNo screentime 7 pm-bedtime 3+daysSleep7+hoursDo 3 setsof 12bicepcurlsHave 5servings offruit/vegetablestodayDo 20push-ups10-minutewalk with acompanionShare ahealthysnack/meal

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a meatless dinner
  2. Get a massage
  3. Do a free on-line workout
  4. Make a gratitude list
  5. Meditate for 5 minutes
  6. Try a new fruit or veggie
  7. Have a dance party
  8. Keep a food journal for the week
  9. Plank with a pal
  10. Drink 64 ounces of water today
  11. Share some great news
  12. No soda today
  13. Try a new workout
  14. Walk 10K+ steps in a day
  15. Do cardio for 30 minutes
  16. Meditate for at least 5 min
  17. Stretch for 10 mins
  18. No screen time 7 pm-bedtime 3+ days
  19. Sleep 7+ hours
  20. Do 3 sets of 12 bicep curls
  21. Have 5 servings of fruit/vegetables today
  22. Do 20 push-ups
  23. 10-minute walk with a companion
  24. Share a healthy snack/meal