10-minutewalk with acompanionDo cardiofor30minutesHave 5servings offruit/vegetablestodayMake agratitudelistDo afree on-lineworkoutNosodatodayMeditatefor 5minutesGet amassageShare ahealthysnack/mealStretchfor 10minsHave ameatlessdinnerDrink 64ounces ofwatertodayNo screentime 7 pm-bedtime 3+daysSleep7+hoursTry anewworkoutDo 20push-upsMeditatefor atleast 5minWalk10K+steps in adayDo 3 setsof 12bicepcurlsTry anew fruitor veggieHave adancepartyPlankwith apalSharesomegreatnewsKeep afoodjournal forthe week10-minutewalk with acompanionDo cardiofor30minutesHave 5servings offruit/vegetablestodayMake agratitudelistDo afree on-lineworkoutNosodatodayMeditatefor 5minutesGet amassageShare ahealthysnack/mealStretchfor 10minsHave ameatlessdinnerDrink 64ounces ofwatertodayNo screentime 7 pm-bedtime 3+daysSleep7+hoursTry anewworkoutDo 20push-upsMeditatefor atleast 5minWalk10K+steps in adayDo 3 setsof 12bicepcurlsTry anew fruitor veggieHave adancepartyPlankwith apalSharesomegreatnewsKeep afoodjournal forthe week

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10-minute walk with a companion
  2. Do cardio for 30 minutes
  3. Have 5 servings of fruit/vegetables today
  4. Make a gratitude list
  5. Do a free on-line workout
  6. No soda today
  7. Meditate for 5 minutes
  8. Get a massage
  9. Share a healthy snack/meal
  10. Stretch for 10 mins
  11. Have a meatless dinner
  12. Drink 64 ounces of water today
  13. No screen time 7 pm-bedtime 3+ days
  14. Sleep 7+ hours
  15. Try a new workout
  16. Do 20 push-ups
  17. Meditate for at least 5 min
  18. Walk 10K+ steps in a day
  19. Do 3 sets of 12 bicep curls
  20. Try a new fruit or veggie
  21. Have a dance party
  22. Plank with a pal
  23. Share some great news
  24. Keep a food journal for the week