Make agratitudelistShare ahealthysnack/mealMeditatefor 5minutesNosodatodayDo 20push-upsKeep afoodjournal forthe weekHave ameatlessdinnerNo screentime 7 pm-bedtime 3+daysDo 3 setsof 12bicepcurlsHave 5servings offruit/vegetablestodayMeditatefor atleast 5minTry anew fruitor veggieSleep7+hoursDo afree on-lineworkoutWalk10K+steps in adayDrink 64ounces ofwatertodayDo cardiofor30minutesStretchfor 10minsTry anewworkoutSharesomegreatnewsHave adanceparty10-minutewalk with acompanionGet amassagePlankwith apalMake agratitudelistShare ahealthysnack/mealMeditatefor 5minutesNosodatodayDo 20push-upsKeep afoodjournal forthe weekHave ameatlessdinnerNo screentime 7 pm-bedtime 3+daysDo 3 setsof 12bicepcurlsHave 5servings offruit/vegetablestodayMeditatefor atleast 5minTry anew fruitor veggieSleep7+hoursDo afree on-lineworkoutWalk10K+steps in adayDrink 64ounces ofwatertodayDo cardiofor30minutesStretchfor 10minsTry anewworkoutSharesomegreatnewsHave adanceparty10-minutewalk with acompanionGet amassagePlankwith apal

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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