Get a massage Meditate for at least 5 min Try a new workout Drink 64 ounces of water today No screen time 7 pm- bedtime 3+ days Keep a food journal for the week Share a healthy snack/meal Do 20 push- ups Have 5 servings of fruit/vegetables today No soda today Do cardio for 30 minutes Have a meatless dinner Make a gratitude list Do 3 sets of 12 bicep curls Walk 10K+ steps in a day Plank with a pal Have a dance party Meditate for 5 minutes Share some great news 10-minute walk with a companion Stretch for 10 mins Do a free on- line workout Sleep 7+ hours Try a new fruit or veggie Get a massage Meditate for at least 5 min Try a new workout Drink 64 ounces of water today No screen time 7 pm- bedtime 3+ days Keep a food journal for the week Share a healthy snack/meal Do 20 push- ups Have 5 servings of fruit/vegetables today No soda today Do cardio for 30 minutes Have a meatless dinner Make a gratitude list Do 3 sets of 12 bicep curls Walk 10K+ steps in a day Plank with a pal Have a dance party Meditate for 5 minutes Share some great news 10-minute walk with a companion Stretch for 10 mins Do a free on- line workout Sleep 7+ hours Try a new fruit or veggie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get a
massage
Meditate for at least 5 min
Try a new workout
Drink 64 ounces of water today
No screen
time 7 pm-bedtime 3+ days
Keep a food journal for the week
Share a healthy
snack/meal
Do 20 push-ups
Have 5 servings of fruit/vegetables today
No soda today
Do cardio for
30 minutes
Have a meatless dinner
Make a gratitude list
Do 3 sets of 12 bicep curls
Walk 10K+ steps in a day
Plank with a pal
Have a dance party
Meditate for 5 minutes
Share some great news
10-minute walk with a companion
Stretch for 10 mins
Do a
free on-line workout
Sleep 7+ hours
Try a new fruit or veggie