NosodatodayDrink 64ounces ofwatertodayKeep afoodjournal forthe weekNo screentime 7 pm-bedtime 3+daysHave adancepartyDo 20push-upsWalk10K+steps in adayGet amassage10-minutewalk with acompanionStretchfor 10minsHave 5servings offruit/vegetablestodayMeditatefor 5minutesTry anewworkoutHave ameatlessdinnerSharesomegreatnewsSleep7+hoursMeditatefor atleast 5minTry anew fruitor veggieMake agratitudelistDo 3 setsof 12bicepcurlsDo afree on-lineworkoutDo cardiofor30minutesShare ahealthysnack/mealPlankwith apalNosodatodayDrink 64ounces ofwatertodayKeep afoodjournal forthe weekNo screentime 7 pm-bedtime 3+daysHave adancepartyDo 20push-upsWalk10K+steps in adayGet amassage10-minutewalk with acompanionStretchfor 10minsHave 5servings offruit/vegetablestodayMeditatefor 5minutesTry anewworkoutHave ameatlessdinnerSharesomegreatnewsSleep7+hoursMeditatefor atleast 5minTry anew fruitor veggieMake agratitudelistDo 3 setsof 12bicepcurlsDo afree on-lineworkoutDo cardiofor30minutesShare ahealthysnack/mealPlankwith apal

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda today
  2. Drink 64 ounces of water today
  3. Keep a food journal for the week
  4. No screen time 7 pm-bedtime 3+ days
  5. Have a dance party
  6. Do 20 push-ups
  7. Walk 10K+ steps in a day
  8. Get a massage
  9. 10-minute walk with a companion
  10. Stretch for 10 mins
  11. Have 5 servings of fruit/vegetables today
  12. Meditate for 5 minutes
  13. Try a new workout
  14. Have a meatless dinner
  15. Share some great news
  16. Sleep 7+ hours
  17. Meditate for at least 5 min
  18. Try a new fruit or veggie
  19. Make a gratitude list
  20. Do 3 sets of 12 bicep curls
  21. Do a free on-line workout
  22. Do cardio for 30 minutes
  23. Share a healthy snack/meal
  24. Plank with a pal