Sleep7+hoursMeditatefor atleast 5minKeep afoodjournal forthe weekTry anewworkoutWalk10K+steps in adayMake agratitudelistDrink 64ounces ofwatertodayHave ameatlessdinnerGet amassageNosodatodayTry anew fruitor veggieDo 3 setsof 12bicepcurlsHave adancepartyNo screentime 7 pm-bedtime 3+daysDo cardiofor30minutesDo 20push-upsHave 5servings offruit/vegetablestodayMeditatefor 5minutesPlankwith apalStretchfor 10minsSharesomegreatnewsDo afree on-lineworkout10-minutewalk with acompanionShare ahealthysnack/mealSleep7+hoursMeditatefor atleast 5minKeep afoodjournal forthe weekTry anewworkoutWalk10K+steps in adayMake agratitudelistDrink 64ounces ofwatertodayHave ameatlessdinnerGet amassageNosodatodayTry anew fruitor veggieDo 3 setsof 12bicepcurlsHave adancepartyNo screentime 7 pm-bedtime 3+daysDo cardiofor30minutesDo 20push-upsHave 5servings offruit/vegetablestodayMeditatefor 5minutesPlankwith apalStretchfor 10minsSharesomegreatnewsDo afree on-lineworkout10-minutewalk with acompanionShare ahealthysnack/meal

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hours
  2. Meditate for at least 5 min
  3. Keep a food journal for the week
  4. Try a new workout
  5. Walk 10K+ steps in a day
  6. Make a gratitude list
  7. Drink 64 ounces of water today
  8. Have a meatless dinner
  9. Get a massage
  10. No soda today
  11. Try a new fruit or veggie
  12. Do 3 sets of 12 bicep curls
  13. Have a dance party
  14. No screen time 7 pm-bedtime 3+ days
  15. Do cardio for 30 minutes
  16. Do 20 push-ups
  17. Have 5 servings of fruit/vegetables today
  18. Meditate for 5 minutes
  19. Plank with a pal
  20. Stretch for 10 mins
  21. Share some great news
  22. Do a free on-line workout
  23. 10-minute walk with a companion
  24. Share a healthy snack/meal