Stretch for 10 mins Sleep 7+ hours Meditate for at least 5 min Plank with a pal Meditate for 5 minutes No soda today Keep a food journal for the week Share some great news Walk 10K+ steps in a day Have a meatless dinner Drink 64 ounces of water today Make a gratitude list Do a free on- line workout Have 5 servings of fruit/vegetables today Do cardio for 30 minutes No screen time 7 pm- bedtime 3+ days Have a dance party Share a healthy snack/meal Try a new fruit or veggie Do 20 push- ups Try a new workout 10-minute walk with a companion Do 3 sets of 12 bicep curls Get a massage Stretch for 10 mins Sleep 7+ hours Meditate for at least 5 min Plank with a pal Meditate for 5 minutes No soda today Keep a food journal for the week Share some great news Walk 10K+ steps in a day Have a meatless dinner Drink 64 ounces of water today Make a gratitude list Do a free on- line workout Have 5 servings of fruit/vegetables today Do cardio for 30 minutes No screen time 7 pm- bedtime 3+ days Have a dance party Share a healthy snack/meal Try a new fruit or veggie Do 20 push- ups Try a new workout 10-minute walk with a companion Do 3 sets of 12 bicep curls Get a massage
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch for 10 mins
Sleep 7+ hours
Meditate for at least 5 min
Plank with a pal
Meditate for 5 minutes
No soda today
Keep a food journal for the week
Share some great news
Walk 10K+ steps in a day
Have a meatless dinner
Drink 64 ounces of water today
Make a gratitude list
Do a
free on-line workout
Have 5 servings of fruit/vegetables today
Do cardio for
30 minutes
No screen
time 7 pm-bedtime 3+ days
Have a dance party
Share a healthy
snack/meal
Try a new fruit or veggie
Do 20 push-ups
Try a new workout
10-minute walk with a companion
Do 3 sets of 12 bicep curls
Get a
massage