Have ameatlessdinnerTry anewworkoutWalk10K+steps in adayNo screentime 7 pm-bedtime 3+daysKeep afoodjournal forthe weekMeditatefor 5minutesHave 5servings offruit/vegetablestodaySharesomegreatnewsDo cardiofor30minutesMeditatefor atleast 5minPlankwith apalDo afree on-lineworkoutHave adancepartyGet amassageShare ahealthysnack/mealNosodatodayDo 3 setsof 12bicepcurlsMake agratitudelistDo 20push-upsDrink 64ounces ofwatertodayTry anew fruitor veggieStretchfor 10minsSleep7+hours10-minutewalk with acompanionHave ameatlessdinnerTry anewworkoutWalk10K+steps in adayNo screentime 7 pm-bedtime 3+daysKeep afoodjournal forthe weekMeditatefor 5minutesHave 5servings offruit/vegetablestodaySharesomegreatnewsDo cardiofor30minutesMeditatefor atleast 5minPlankwith apalDo afree on-lineworkoutHave adancepartyGet amassageShare ahealthysnack/mealNosodatodayDo 3 setsof 12bicepcurlsMake agratitudelistDo 20push-upsDrink 64ounces ofwatertodayTry anew fruitor veggieStretchfor 10minsSleep7+hours10-minutewalk with acompanion

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a meatless dinner
  2. Try a new workout
  3. Walk 10K+ steps in a day
  4. No screen time 7 pm-bedtime 3+ days
  5. Keep a food journal for the week
  6. Meditate for 5 minutes
  7. Have 5 servings of fruit/vegetables today
  8. Share some great news
  9. Do cardio for 30 minutes
  10. Meditate for at least 5 min
  11. Plank with a pal
  12. Do a free on-line workout
  13. Have a dance party
  14. Get a massage
  15. Share a healthy snack/meal
  16. No soda today
  17. Do 3 sets of 12 bicep curls
  18. Make a gratitude list
  19. Do 20 push-ups
  20. Drink 64 ounces of water today
  21. Try a new fruit or veggie
  22. Stretch for 10 mins
  23. Sleep 7+ hours
  24. 10-minute walk with a companion