Walk10K+steps in adayNosodatodayDo 20push-upsDo afree on-lineworkoutKeep afoodjournal forthe weekTry anewworkoutHave 5servings offruit/vegetablestodayStretchfor 10minsGet amassageMeditatefor 5minutesPlankwith apalMeditatefor atleast 5minSleep7+hoursMake agratitudelistDrink 64ounces ofwatertoday10-minutewalk with acompanionDo 3 setsof 12bicepcurlsSharesomegreatnewsHave ameatlessdinnerShare ahealthysnack/mealTry anew fruitor veggieDo cardiofor30minutesHave adancepartyNo screentime 7 pm-bedtime 3+daysWalk10K+steps in adayNosodatodayDo 20push-upsDo afree on-lineworkoutKeep afoodjournal forthe weekTry anewworkoutHave 5servings offruit/vegetablestodayStretchfor 10minsGet amassageMeditatefor 5minutesPlankwith apalMeditatefor atleast 5minSleep7+hoursMake agratitudelistDrink 64ounces ofwatertoday10-minutewalk with acompanionDo 3 setsof 12bicepcurlsSharesomegreatnewsHave ameatlessdinnerShare ahealthysnack/mealTry anew fruitor veggieDo cardiofor30minutesHave adancepartyNo screentime 7 pm-bedtime 3+days

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10K+ steps in a day
  2. No soda today
  3. Do 20 push-ups
  4. Do a free on-line workout
  5. Keep a food journal for the week
  6. Try a new workout
  7. Have 5 servings of fruit/vegetables today
  8. Stretch for 10 mins
  9. Get a massage
  10. Meditate for 5 minutes
  11. Plank with a pal
  12. Meditate for at least 5 min
  13. Sleep 7+ hours
  14. Make a gratitude list
  15. Drink 64 ounces of water today
  16. 10-minute walk with a companion
  17. Do 3 sets of 12 bicep curls
  18. Share some great news
  19. Have a meatless dinner
  20. Share a healthy snack/meal
  21. Try a new fruit or veggie
  22. Do cardio for 30 minutes
  23. Have a dance party
  24. No screen time 7 pm-bedtime 3+ days