Meditatefor atleast 5minDo cardiofor30minutesHave adanceparty10-minutewalk with acompanionWalk10K+steps in adaySleep7+hoursMeditatefor 5minutesKeep afoodjournal forthe weekNosodatodayMake agratitudelistHave ameatlessdinnerStretchfor 10minsDo 3 setsof 12bicepcurlsGet amassageSharesomegreatnewsDrink 64ounces ofwatertodayShare ahealthysnack/mealDo afree on-lineworkoutNo screentime 7 pm-bedtime 3+daysTry anew fruitor veggieHave 5servings offruit/vegetablestodayPlankwith apalDo 20push-upsTry anewworkoutMeditatefor atleast 5minDo cardiofor30minutesHave adanceparty10-minutewalk with acompanionWalk10K+steps in adaySleep7+hoursMeditatefor 5minutesKeep afoodjournal forthe weekNosodatodayMake agratitudelistHave ameatlessdinnerStretchfor 10minsDo 3 setsof 12bicepcurlsGet amassageSharesomegreatnewsDrink 64ounces ofwatertodayShare ahealthysnack/mealDo afree on-lineworkoutNo screentime 7 pm-bedtime 3+daysTry anew fruitor veggieHave 5servings offruit/vegetablestodayPlankwith apalDo 20push-upsTry anewworkout

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for at least 5 min
  2. Do cardio for 30 minutes
  3. Have a dance party
  4. 10-minute walk with a companion
  5. Walk 10K+ steps in a day
  6. Sleep 7+ hours
  7. Meditate for 5 minutes
  8. Keep a food journal for the week
  9. No soda today
  10. Make a gratitude list
  11. Have a meatless dinner
  12. Stretch for 10 mins
  13. Do 3 sets of 12 bicep curls
  14. Get a massage
  15. Share some great news
  16. Drink 64 ounces of water today
  17. Share a healthy snack/meal
  18. Do a free on-line workout
  19. No screen time 7 pm-bedtime 3+ days
  20. Try a new fruit or veggie
  21. Have 5 servings of fruit/vegetables today
  22. Plank with a pal
  23. Do 20 push-ups
  24. Try a new workout