Do 3 setsof 12bicepcurlsTry anewworkoutDo cardiofor30minutesGet amassageMeditatefor atleast 5minHave adancepartyKeep afoodjournal forthe weekNosodatodayHave 5servings offruit/vegetablestodayShare ahealthysnack/mealPlankwith apalSleep7+hoursStretchfor 10mins10-minutewalk with acompanionDo 20push-upsDo afree on-lineworkoutNo screentime 7 pm-bedtime 3+daysDrink 64ounces ofwatertodayTry anew fruitor veggieWalk10K+steps in adayMake agratitudelistMeditatefor 5minutesSharesomegreatnewsHave ameatlessdinnerDo 3 setsof 12bicepcurlsTry anewworkoutDo cardiofor30minutesGet amassageMeditatefor atleast 5minHave adancepartyKeep afoodjournal forthe weekNosodatodayHave 5servings offruit/vegetablestodayShare ahealthysnack/mealPlankwith apalSleep7+hoursStretchfor 10mins10-minutewalk with acompanionDo 20push-upsDo afree on-lineworkoutNo screentime 7 pm-bedtime 3+daysDrink 64ounces ofwatertodayTry anew fruitor veggieWalk10K+steps in adayMake agratitudelistMeditatefor 5minutesSharesomegreatnewsHave ameatlessdinner

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 sets of 12 bicep curls
  2. Try a new workout
  3. Do cardio for 30 minutes
  4. Get a massage
  5. Meditate for at least 5 min
  6. Have a dance party
  7. Keep a food journal for the week
  8. No soda today
  9. Have 5 servings of fruit/vegetables today
  10. Share a healthy snack/meal
  11. Plank with a pal
  12. Sleep 7+ hours
  13. Stretch for 10 mins
  14. 10-minute walk with a companion
  15. Do 20 push-ups
  16. Do a free on-line workout
  17. No screen time 7 pm-bedtime 3+ days
  18. Drink 64 ounces of water today
  19. Try a new fruit or veggie
  20. Walk 10K+ steps in a day
  21. Make a gratitude list
  22. Meditate for 5 minutes
  23. Share some great news
  24. Have a meatless dinner