10-minutewalk with acompanionDrink 64ounces ofwatertodayMeditatefor 5minutesPlankwith apalNo screentime 7 pm-bedtime 3+daysSharesomegreatnewsTry anew fruitor veggieGet amassageHave 5servings offruit/vegetablestodayMeditatefor atleast 5minNosodatodayKeep afoodjournal forthe weekStretchfor 10minsDo afree on-lineworkoutDo cardiofor30minutesShare ahealthysnack/mealTry anewworkoutHave ameatlessdinnerDo 3 setsof 12bicepcurlsHave adancepartyWalk10K+steps in adayDo 20push-upsMake agratitudelistSleep7+hours10-minutewalk with acompanionDrink 64ounces ofwatertodayMeditatefor 5minutesPlankwith apalNo screentime 7 pm-bedtime 3+daysSharesomegreatnewsTry anew fruitor veggieGet amassageHave 5servings offruit/vegetablestodayMeditatefor atleast 5minNosodatodayKeep afoodjournal forthe weekStretchfor 10minsDo afree on-lineworkoutDo cardiofor30minutesShare ahealthysnack/mealTry anewworkoutHave ameatlessdinnerDo 3 setsof 12bicepcurlsHave adancepartyWalk10K+steps in adayDo 20push-upsMake agratitudelistSleep7+hours

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10-minute walk with a companion
  2. Drink 64 ounces of water today
  3. Meditate for 5 minutes
  4. Plank with a pal
  5. No screen time 7 pm-bedtime 3+ days
  6. Share some great news
  7. Try a new fruit or veggie
  8. Get a massage
  9. Have 5 servings of fruit/vegetables today
  10. Meditate for at least 5 min
  11. No soda today
  12. Keep a food journal for the week
  13. Stretch for 10 mins
  14. Do a free on-line workout
  15. Do cardio for 30 minutes
  16. Share a healthy snack/meal
  17. Try a new workout
  18. Have a meatless dinner
  19. Do 3 sets of 12 bicep curls
  20. Have a dance party
  21. Walk 10K+ steps in a day
  22. Do 20 push-ups
  23. Make a gratitude list
  24. Sleep 7+ hours