Do afree on-lineworkout10-minutewalk with acompanionMake agratitudelistHave adancepartyNo screentime 7 pm-bedtime 3+daysShare ahealthysnack/mealKeep afoodjournal forthe weekMeditatefor atleast 5minTry anewworkoutSharesomegreatnewsGet amassageDo 3 setsof 12bicepcurlsTry anew fruitor veggieDo cardiofor30minutesSleep7+hoursNosodatodayPlankwith apalMeditatefor 5minutesWalk10K+steps in adayDo 20push-upsHave 5servings offruit/vegetablestodayStretchfor 10minsDrink 64ounces ofwatertodayHave ameatlessdinnerDo afree on-lineworkout10-minutewalk with acompanionMake agratitudelistHave adancepartyNo screentime 7 pm-bedtime 3+daysShare ahealthysnack/mealKeep afoodjournal forthe weekMeditatefor atleast 5minTry anewworkoutSharesomegreatnewsGet amassageDo 3 setsof 12bicepcurlsTry anew fruitor veggieDo cardiofor30minutesSleep7+hoursNosodatodayPlankwith apalMeditatefor 5minutesWalk10K+steps in adayDo 20push-upsHave 5servings offruit/vegetablestodayStretchfor 10minsDrink 64ounces ofwatertodayHave ameatlessdinner

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a free on-line workout
  2. 10-minute walk with a companion
  3. Make a gratitude list
  4. Have a dance party
  5. No screen time 7 pm-bedtime 3+ days
  6. Share a healthy snack/meal
  7. Keep a food journal for the week
  8. Meditate for at least 5 min
  9. Try a new workout
  10. Share some great news
  11. Get a massage
  12. Do 3 sets of 12 bicep curls
  13. Try a new fruit or veggie
  14. Do cardio for 30 minutes
  15. Sleep 7+ hours
  16. No soda today
  17. Plank with a pal
  18. Meditate for 5 minutes
  19. Walk 10K+ steps in a day
  20. Do 20 push-ups
  21. Have 5 servings of fruit/vegetables today
  22. Stretch for 10 mins
  23. Drink 64 ounces of water today
  24. Have a meatless dinner