Stretchfor 10minsSleep7+hoursMeditatefor atleast 5minPlankwith apalMeditatefor 5minutesNosodatodayKeep afoodjournal forthe weekSharesomegreatnewsWalk10K+steps in adayHave ameatlessdinnerDrink 64ounces ofwatertodayMake agratitudelistDo afree on-lineworkoutHave 5servings offruit/vegetablestodayDo cardiofor30minutesNo screentime 7 pm-bedtime 3+daysHave adancepartyShare ahealthysnack/mealTry anew fruitor veggieDo 20push-upsTry anewworkout10-minutewalk with acompanionDo 3 setsof 12bicepcurlsGet amassageStretchfor 10minsSleep7+hoursMeditatefor atleast 5minPlankwith apalMeditatefor 5minutesNosodatodayKeep afoodjournal forthe weekSharesomegreatnewsWalk10K+steps in adayHave ameatlessdinnerDrink 64ounces ofwatertodayMake agratitudelistDo afree on-lineworkoutHave 5servings offruit/vegetablestodayDo cardiofor30minutesNo screentime 7 pm-bedtime 3+daysHave adancepartyShare ahealthysnack/mealTry anew fruitor veggieDo 20push-upsTry anewworkout10-minutewalk with acompanionDo 3 setsof 12bicepcurlsGet amassage

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 mins
  2. Sleep 7+ hours
  3. Meditate for at least 5 min
  4. Plank with a pal
  5. Meditate for 5 minutes
  6. No soda today
  7. Keep a food journal for the week
  8. Share some great news
  9. Walk 10K+ steps in a day
  10. Have a meatless dinner
  11. Drink 64 ounces of water today
  12. Make a gratitude list
  13. Do a free on-line workout
  14. Have 5 servings of fruit/vegetables today
  15. Do cardio for 30 minutes
  16. No screen time 7 pm-bedtime 3+ days
  17. Have a dance party
  18. Share a healthy snack/meal
  19. Try a new fruit or veggie
  20. Do 20 push-ups
  21. Try a new workout
  22. 10-minute walk with a companion
  23. Do 3 sets of 12 bicep curls
  24. Get a massage