Try anew fruitor veggie10-minutewalk with acompanionGet amassageMeditatefor atleast 5minNo screentime 7 pm-bedtime 3+daysSharesomegreatnewsKeep afoodjournal forthe weekMake agratitudelistShare ahealthysnack/mealHave 5servings offruit/vegetablestodayTry anewworkoutWalk10K+steps in adayHave ameatlessdinnerPlankwith apalDrink 64ounces ofwatertodayNosodatodayDo afree on-lineworkoutDo 20push-upsSleep7+hoursStretchfor 10minsMeditatefor 5minutesDo 3 setsof 12bicepcurlsDo cardiofor30minutesHave adancepartyTry anew fruitor veggie10-minutewalk with acompanionGet amassageMeditatefor atleast 5minNo screentime 7 pm-bedtime 3+daysSharesomegreatnewsKeep afoodjournal forthe weekMake agratitudelistShare ahealthysnack/mealHave 5servings offruit/vegetablestodayTry anewworkoutWalk10K+steps in adayHave ameatlessdinnerPlankwith apalDrink 64ounces ofwatertodayNosodatodayDo afree on-lineworkoutDo 20push-upsSleep7+hoursStretchfor 10minsMeditatefor 5minutesDo 3 setsof 12bicepcurlsDo cardiofor30minutesHave adanceparty

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or veggie
  2. 10-minute walk with a companion
  3. Get a massage
  4. Meditate for at least 5 min
  5. No screen time 7 pm-bedtime 3+ days
  6. Share some great news
  7. Keep a food journal for the week
  8. Make a gratitude list
  9. Share a healthy snack/meal
  10. Have 5 servings of fruit/vegetables today
  11. Try a new workout
  12. Walk 10K+ steps in a day
  13. Have a meatless dinner
  14. Plank with a pal
  15. Drink 64 ounces of water today
  16. No soda today
  17. Do a free on-line workout
  18. Do 20 push-ups
  19. Sleep 7+ hours
  20. Stretch for 10 mins
  21. Meditate for 5 minutes
  22. Do 3 sets of 12 bicep curls
  23. Do cardio for 30 minutes
  24. Have a dance party