Sleep7+hoursTry anew fruitor veggieTry anewworkoutShare ahealthysnack/mealMeditatefor 5minutesGet amassageDo cardiofor30minutesDo 3 setsof 12bicepcurlsDrink 64ounces ofwatertodayHave adancepartyMake agratitudelistDo 20push-upsKeep afoodjournal forthe weekStretchfor 10minsHave ameatlessdinner10-minutewalk with acompanionHave 5servings offruit/vegetablestodayDo afree on-lineworkoutMeditatefor atleast 5minNosodatodayPlankwith apalSharesomegreatnewsNo screentime 7 pm-bedtime 3+daysWalk10K+steps in adaySleep7+hoursTry anew fruitor veggieTry anewworkoutShare ahealthysnack/mealMeditatefor 5minutesGet amassageDo cardiofor30minutesDo 3 setsof 12bicepcurlsDrink 64ounces ofwatertodayHave adancepartyMake agratitudelistDo 20push-upsKeep afoodjournal forthe weekStretchfor 10minsHave ameatlessdinner10-minutewalk with acompanionHave 5servings offruit/vegetablestodayDo afree on-lineworkoutMeditatefor atleast 5minNosodatodayPlankwith apalSharesomegreatnewsNo screentime 7 pm-bedtime 3+daysWalk10K+steps in aday

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hours
  2. Try a new fruit or veggie
  3. Try a new workout
  4. Share a healthy snack/meal
  5. Meditate for 5 minutes
  6. Get a massage
  7. Do cardio for 30 minutes
  8. Do 3 sets of 12 bicep curls
  9. Drink 64 ounces of water today
  10. Have a dance party
  11. Make a gratitude list
  12. Do 20 push-ups
  13. Keep a food journal for the week
  14. Stretch for 10 mins
  15. Have a meatless dinner
  16. 10-minute walk with a companion
  17. Have 5 servings of fruit/vegetables today
  18. Do a free on-line workout
  19. Meditate for at least 5 min
  20. No soda today
  21. Plank with a pal
  22. Share some great news
  23. No screen time 7 pm-bedtime 3+ days
  24. Walk 10K+ steps in a day