Walk10K+steps in adaySharesomegreatnewsDo afree on-lineworkoutNosodatodayPlankwith apalGet amassageSleep7+hoursDo 20push-upsMeditatefor atleast 5minHave ameatlessdinnerTry anew fruitor veggieDrink 64ounces ofwatertodayHave 5servings offruit/vegetablestodayStretchfor 10mins10-minutewalk with acompanionMake agratitudelistTry anewworkoutDo 3 setsof 12bicepcurlsDo cardiofor30minutesShare ahealthysnack/mealKeep afoodjournal forthe weekMeditatefor 5minutesHave adancepartyNo screentime 7 pm-bedtime 3+daysWalk10K+steps in adaySharesomegreatnewsDo afree on-lineworkoutNosodatodayPlankwith apalGet amassageSleep7+hoursDo 20push-upsMeditatefor atleast 5minHave ameatlessdinnerTry anew fruitor veggieDrink 64ounces ofwatertodayHave 5servings offruit/vegetablestodayStretchfor 10mins10-minutewalk with acompanionMake agratitudelistTry anewworkoutDo 3 setsof 12bicepcurlsDo cardiofor30minutesShare ahealthysnack/mealKeep afoodjournal forthe weekMeditatefor 5minutesHave adancepartyNo screentime 7 pm-bedtime 3+days

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10K+ steps in a day
  2. Share some great news
  3. Do a free on-line workout
  4. No soda today
  5. Plank with a pal
  6. Get a massage
  7. Sleep 7+ hours
  8. Do 20 push-ups
  9. Meditate for at least 5 min
  10. Have a meatless dinner
  11. Try a new fruit or veggie
  12. Drink 64 ounces of water today
  13. Have 5 servings of fruit/vegetables today
  14. Stretch for 10 mins
  15. 10-minute walk with a companion
  16. Make a gratitude list
  17. Try a new workout
  18. Do 3 sets of 12 bicep curls
  19. Do cardio for 30 minutes
  20. Share a healthy snack/meal
  21. Keep a food journal for the week
  22. Meditate for 5 minutes
  23. Have a dance party
  24. No screen time 7 pm-bedtime 3+ days