Plankwith apalDo cardiofor30minutesDo 20push-upsHave ameatlessdinnerShare ahealthysnack/mealHave 5servings offruit/vegetablestodayMake agratitudelistDo afree on-lineworkoutMeditatefor atleast 5minSleep7+hoursStretchfor 10minsNo screentime 7 pm-bedtime 3+daysDo 3 setsof 12bicepcurlsHave adanceparty10-minutewalk with acompanionDrink 64ounces ofwatertodayKeep afoodjournal forthe weekMeditatefor 5minutesWalk10K+steps in adayTry anew fruitor veggieNosodatodayTry anewworkoutSharesomegreatnewsGet amassagePlankwith apalDo cardiofor30minutesDo 20push-upsHave ameatlessdinnerShare ahealthysnack/mealHave 5servings offruit/vegetablestodayMake agratitudelistDo afree on-lineworkoutMeditatefor atleast 5minSleep7+hoursStretchfor 10minsNo screentime 7 pm-bedtime 3+daysDo 3 setsof 12bicepcurlsHave adanceparty10-minutewalk with acompanionDrink 64ounces ofwatertodayKeep afoodjournal forthe weekMeditatefor 5minutesWalk10K+steps in adayTry anew fruitor veggieNosodatodayTry anewworkoutSharesomegreatnewsGet amassage

#BeWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank with a pal
  2. Do cardio for 30 minutes
  3. Do 20 push-ups
  4. Have a meatless dinner
  5. Share a healthy snack/meal
  6. Have 5 servings of fruit/vegetables today
  7. Make a gratitude list
  8. Do a free on-line workout
  9. Meditate for at least 5 min
  10. Sleep 7+ hours
  11. Stretch for 10 mins
  12. No screen time 7 pm-bedtime 3+ days
  13. Do 3 sets of 12 bicep curls
  14. Have a dance party
  15. 10-minute walk with a companion
  16. Drink 64 ounces of water today
  17. Keep a food journal for the week
  18. Meditate for 5 minutes
  19. Walk 10K+ steps in a day
  20. Try a new fruit or veggie
  21. No soda today
  22. Try a new workout
  23. Share some great news
  24. Get a massage