Getoutsidetwice perweekAt least 30mins of self-care time perdaySleep 8+hoursper night3 mealsper dayEat 3veggiesper dayKeep aplannerReach outto teacherswhen Ineed helpMoveyour body2x/weekDrink 6glasses ofwater perdayGetoutsidetwice perweekAt least 30mins of self-care time perdaySleep 8+hoursper night3 mealsper dayEat 3veggiesper dayKeep aplannerReach outto teacherswhen Ineed helpMoveyour body2x/weekDrink 6glasses ofwater perday

Effective Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside twice per week
  2. At least 30 mins of self-care time per day
  3. Sleep 8+ hours per night
  4. 3 meals per day
  5. Eat 3 veggies per day
  6. Keep a planner
  7. Reach out to teachers when I need help
  8. Move your body 2x/week
  9. Drink 6 glasses of water per day