Sleep 8+hoursper nightAt least 30mins of self-care time perdayMoveyour body2x/weekGetoutsidetwice perweekKeep aplannerDrink 6glasses ofwater perdayReach outto teacherswhen Ineed help3 mealsper dayEat 3veggiesper daySleep 8+hoursper nightAt least 30mins of self-care time perdayMoveyour body2x/weekGetoutsidetwice perweekKeep aplannerDrink 6glasses ofwater perdayReach outto teacherswhen Ineed help3 mealsper dayEat 3veggiesper day

Effective Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8+ hours per night
  2. At least 30 mins of self-care time per day
  3. Move your body 2x/week
  4. Get outside twice per week
  5. Keep a planner
  6. Drink 6 glasses of water per day
  7. Reach out to teachers when I need help
  8. 3 meals per day
  9. Eat 3 veggies per day