Moveyour body2x/week3 mealsper dayReach outto teacherswhen Ineed helpDrink 6glasses ofwater perdayKeep aplannerEat 3veggiesper dayGetoutsidetwice perweekSleep 8+hoursper nightAt least 30mins of self-care time perdayMoveyour body2x/week3 mealsper dayReach outto teacherswhen Ineed helpDrink 6glasses ofwater perdayKeep aplannerEat 3veggiesper dayGetoutsidetwice perweekSleep 8+hoursper nightAt least 30mins of self-care time perday

Effective Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body 2x/week
  2. 3 meals per day
  3. Reach out to teachers when I need help
  4. Drink 6 glasses of water per day
  5. Keep a planner
  6. Eat 3 veggies per day
  7. Get outside twice per week
  8. Sleep 8+ hours per night
  9. At least 30 mins of self-care time per day