3 mealsper dayAt least 30mins of self-care time perdayDrink 6glasses ofwater perdayKeep aplannerMoveyour body2x/weekEat 3veggiesper dayReach outto teacherswhen Ineed helpGetoutsidetwice perweekSleep 8+hoursper night3 mealsper dayAt least 30mins of self-care time perdayDrink 6glasses ofwater perdayKeep aplannerMoveyour body2x/weekEat 3veggiesper dayReach outto teacherswhen Ineed helpGetoutsidetwice perweekSleep 8+hoursper night

Effective Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 meals per day
  2. At least 30 mins of self-care time per day
  3. Drink 6 glasses of water per day
  4. Keep a planner
  5. Move your body 2x/week
  6. Eat 3 veggies per day
  7. Reach out to teachers when I need help
  8. Get outside twice per week
  9. Sleep 8+ hours per night