Drink 6glasses ofwater perdayKeep aplanner3 mealsper dayAt least 30mins of self-care time perdayGetoutsidetwice perweekMoveyour body2x/weekEat 3veggiesper daySleep 8+hoursper nightReach outto teacherswhen Ineed helpDrink 6glasses ofwater perdayKeep aplanner3 mealsper dayAt least 30mins of self-care time perdayGetoutsidetwice perweekMoveyour body2x/weekEat 3veggiesper daySleep 8+hoursper nightReach outto teacherswhen Ineed help

Effective Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 6 glasses of water per day
  2. Keep a planner
  3. 3 meals per day
  4. At least 30 mins of self-care time per day
  5. Get outside twice per week
  6. Move your body 2x/week
  7. Eat 3 veggies per day
  8. Sleep 8+ hours per night
  9. Reach out to teachers when I need help