Reach outto teacherswhen Ineed helpSleep 8+hoursper nightKeep aplannerEat 3veggiesper day3 mealsper dayMoveyour body2x/weekDrink 6glasses ofwater perdayAt least 30mins of self-care time perdayGetoutsidetwice perweekReach outto teacherswhen Ineed helpSleep 8+hoursper nightKeep aplannerEat 3veggiesper day3 mealsper dayMoveyour body2x/weekDrink 6glasses ofwater perdayAt least 30mins of self-care time perdayGetoutsidetwice perweek

Effective Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to teachers when I need help
  2. Sleep 8+ hours per night
  3. Keep a planner
  4. Eat 3 veggies per day
  5. 3 meals per day
  6. Move your body 2x/week
  7. Drink 6 glasses of water per day
  8. At least 30 mins of self-care time per day
  9. Get outside twice per week