Getoutsidetwice perweekMoveyour body2x/weekKeep aplannerAt least 30mins of self-care time perdayDrink 6glasses ofwater perday3 mealsper dayReach outto teacherswhen Ineed helpEat 3veggiesper daySleep 8+hoursper nightGetoutsidetwice perweekMoveyour body2x/weekKeep aplannerAt least 30mins of self-care time perdayDrink 6glasses ofwater perday3 mealsper dayReach outto teacherswhen Ineed helpEat 3veggiesper daySleep 8+hoursper night

Effective Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside twice per week
  2. Move your body 2x/week
  3. Keep a planner
  4. At least 30 mins of self-care time per day
  5. Drink 6 glasses of water per day
  6. 3 meals per day
  7. Reach out to teachers when I need help
  8. Eat 3 veggies per day
  9. Sleep 8+ hours per night