LaughMoreDrinkWaterVolunteerGo fora BikeRideVisittheParkReadKeepBedtimeRoutineEat aHealthySnackGet Outof theHouseGo fora WalkGiveHugsSit Downfor aFamilyMealPlayOutsideDanceAvoidCaffeineHum aSongListentoMusicPlaywithPetsBlowBubblesStartan ArtProjectTakeDeepBreathsFamilyYogaPlayImaginationGamesStart aFamilyGameDay/NightLaughMoreDrinkWaterVolunteerGo fora BikeRideVisittheParkReadKeepBedtimeRoutineEat aHealthySnackGet Outof theHouseGo fora WalkGiveHugsSit Downfor aFamilyMealPlayOutsideDanceAvoidCaffeineHum aSongListentoMusicPlaywithPetsBlowBubblesStartan ArtProjectTakeDeepBreathsFamilyYogaPlayImaginationGamesStart aFamilyGameDay/Night

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh More
  2. Drink Water
  3. Volunteer
  4. Go for a Bike Ride
  5. Visit the Park
  6. Read
  7. Keep Bedtime Routine
  8. Eat a Healthy Snack
  9. Get Out of the House
  10. Go for a Walk
  11. Give Hugs
  12. Sit Down for a Family Meal
  13. Play Outside
  14. Dance
  15. Avoid Caffeine
  16. Hum a Song
  17. Listen to Music
  18. Play with Pets
  19. Blow Bubbles
  20. Start an Art Project
  21. Take Deep Breaths
  22. Family Yoga
  23. Play Imagination Games
  24. Start a Family Game Day/Night