VolunteerFamilyYogaGiveHugsStart aFamilyGameDay/NightDanceGet Outof theHouseTakeDeepBreathsHum aSongSit Downfor aFamilyMealBlowBubblesEat aHealthySnackListentoMusicVisittheParkPlayImaginationGamesGo fora WalkPlaywithPetsDrinkWaterPlayOutsideAvoidCaffeineLaughMoreReadKeepBedtimeRoutineStartan ArtProjectGo fora BikeRideVolunteerFamilyYogaGiveHugsStart aFamilyGameDay/NightDanceGet Outof theHouseTakeDeepBreathsHum aSongSit Downfor aFamilyMealBlowBubblesEat aHealthySnackListentoMusicVisittheParkPlayImaginationGamesGo fora WalkPlaywithPetsDrinkWaterPlayOutsideAvoidCaffeineLaughMoreReadKeepBedtimeRoutineStartan ArtProjectGo fora BikeRide

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Family Yoga
  3. Give Hugs
  4. Start a Family Game Day/Night
  5. Dance
  6. Get Out of the House
  7. Take Deep Breaths
  8. Hum a Song
  9. Sit Down for a Family Meal
  10. Blow Bubbles
  11. Eat a Healthy Snack
  12. Listen to Music
  13. Visit the Park
  14. Play Imagination Games
  15. Go for a Walk
  16. Play with Pets
  17. Drink Water
  18. Play Outside
  19. Avoid Caffeine
  20. Laugh More
  21. Read
  22. Keep Bedtime Routine
  23. Start an Art Project
  24. Go for a Bike Ride