DrinkWaterListentoMusicBlowBubblesPlaywithPetsSit Downfor aFamilyMealHum aSongDancePlayOutsideReadStartan ArtProjectEat aHealthySnackVolunteerTakeDeepBreathsPlayImaginationGamesGet Outof theHouseGiveHugsLaughMoreGo fora WalkAvoidCaffeineFamilyYogaKeepBedtimeRoutineVisittheParkStart aFamilyGameDay/NightGo fora BikeRideDrinkWaterListentoMusicBlowBubblesPlaywithPetsSit Downfor aFamilyMealHum aSongDancePlayOutsideReadStartan ArtProjectEat aHealthySnackVolunteerTakeDeepBreathsPlayImaginationGamesGet Outof theHouseGiveHugsLaughMoreGo fora WalkAvoidCaffeineFamilyYogaKeepBedtimeRoutineVisittheParkStart aFamilyGameDay/NightGo fora BikeRide

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Listen to Music
  3. Blow Bubbles
  4. Play with Pets
  5. Sit Down for a Family Meal
  6. Hum a Song
  7. Dance
  8. Play Outside
  9. Read
  10. Start an Art Project
  11. Eat a Healthy Snack
  12. Volunteer
  13. Take Deep Breaths
  14. Play Imagination Games
  15. Get Out of the House
  16. Give Hugs
  17. Laugh More
  18. Go for a Walk
  19. Avoid Caffeine
  20. Family Yoga
  21. Keep Bedtime Routine
  22. Visit the Park
  23. Start a Family Game Day/Night
  24. Go for a Bike Ride