Go fora BikeRideEat aHealthySnackGet Outof theHouseReadStartan ArtProjectVisittheParkPlaywithPetsTakeDeepBreathsGo fora WalkVolunteerStart aFamilyGameDay/NightPlayOutsidePlayImaginationGamesAvoidCaffeineHum aSongListentoMusicBlowBubblesFamilyYogaGiveHugsDrinkWaterSit Downfor aFamilyMealLaughMoreKeepBedtimeRoutineDanceGo fora BikeRideEat aHealthySnackGet Outof theHouseReadStartan ArtProjectVisittheParkPlaywithPetsTakeDeepBreathsGo fora WalkVolunteerStart aFamilyGameDay/NightPlayOutsidePlayImaginationGamesAvoidCaffeineHum aSongListentoMusicBlowBubblesFamilyYogaGiveHugsDrinkWaterSit Downfor aFamilyMealLaughMoreKeepBedtimeRoutineDance

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Bike Ride
  2. Eat a Healthy Snack
  3. Get Out of the House
  4. Read
  5. Start an Art Project
  6. Visit the Park
  7. Play with Pets
  8. Take Deep Breaths
  9. Go for a Walk
  10. Volunteer
  11. Start a Family Game Day/Night
  12. Play Outside
  13. Play Imagination Games
  14. Avoid Caffeine
  15. Hum a Song
  16. Listen to Music
  17. Blow Bubbles
  18. Family Yoga
  19. Give Hugs
  20. Drink Water
  21. Sit Down for a Family Meal
  22. Laugh More
  23. Keep Bedtime Routine
  24. Dance