KeepBedtimeRoutineVisittheParkPlaywithPetsDrinkWaterAvoidCaffeineBlowBubblesGo fora BikeRideDanceReadGiveHugsGet Outof theHouseEat aHealthySnackListentoMusicSit Downfor aFamilyMealGo fora WalkTakeDeepBreathsStartan ArtProjectPlayOutsideVolunteerPlayImaginationGamesHum aSongLaughMoreStart aFamilyGameDay/NightFamilyYogaKeepBedtimeRoutineVisittheParkPlaywithPetsDrinkWaterAvoidCaffeineBlowBubblesGo fora BikeRideDanceReadGiveHugsGet Outof theHouseEat aHealthySnackListentoMusicSit Downfor aFamilyMealGo fora WalkTakeDeepBreathsStartan ArtProjectPlayOutsideVolunteerPlayImaginationGamesHum aSongLaughMoreStart aFamilyGameDay/NightFamilyYoga

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep Bedtime Routine
  2. Visit the Park
  3. Play with Pets
  4. Drink Water
  5. Avoid Caffeine
  6. Blow Bubbles
  7. Go for a Bike Ride
  8. Dance
  9. Read
  10. Give Hugs
  11. Get Out of the House
  12. Eat a Healthy Snack
  13. Listen to Music
  14. Sit Down for a Family Meal
  15. Go for a Walk
  16. Take Deep Breaths
  17. Start an Art Project
  18. Play Outside
  19. Volunteer
  20. Play Imagination Games
  21. Hum a Song
  22. Laugh More
  23. Start a Family Game Day/Night
  24. Family Yoga