Hum aSongPlayOutsideAvoidCaffeineEat aHealthySnackLaughMoreFamilyYogaStartan ArtProjectPlaywithPetsSit Downfor aFamilyMealDrinkWaterReadVisittheParkListentoMusicDanceTakeDeepBreathsKeepBedtimeRoutineGo fora BikeRideGet Outof theHousePlayImaginationGamesGo fora WalkVolunteerBlowBubblesGiveHugsStart aFamilyGameDay/NightHum aSongPlayOutsideAvoidCaffeineEat aHealthySnackLaughMoreFamilyYogaStartan ArtProjectPlaywithPetsSit Downfor aFamilyMealDrinkWaterReadVisittheParkListentoMusicDanceTakeDeepBreathsKeepBedtimeRoutineGo fora BikeRideGet Outof theHousePlayImaginationGamesGo fora WalkVolunteerBlowBubblesGiveHugsStart aFamilyGameDay/Night

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hum a Song
  2. Play Outside
  3. Avoid Caffeine
  4. Eat a Healthy Snack
  5. Laugh More
  6. Family Yoga
  7. Start an Art Project
  8. Play with Pets
  9. Sit Down for a Family Meal
  10. Drink Water
  11. Read
  12. Visit the Park
  13. Listen to Music
  14. Dance
  15. Take Deep Breaths
  16. Keep Bedtime Routine
  17. Go for a Bike Ride
  18. Get Out of the House
  19. Play Imagination Games
  20. Go for a Walk
  21. Volunteer
  22. Blow Bubbles
  23. Give Hugs
  24. Start a Family Game Day/Night