ReadListentoMusicGo fora BikeRidePlayImaginationGamesPlayOutsideFamilyYogaStartan ArtProjectAvoidCaffeineStart aFamilyGameDay/NightVolunteerEat aHealthySnackLaughMoreGiveHugsDrinkWaterDanceGo fora WalkVisittheParkKeepBedtimeRoutineHum aSongBlowBubblesTakeDeepBreathsSit Downfor aFamilyMealGet Outof theHousePlaywithPetsReadListentoMusicGo fora BikeRidePlayImaginationGamesPlayOutsideFamilyYogaStartan ArtProjectAvoidCaffeineStart aFamilyGameDay/NightVolunteerEat aHealthySnackLaughMoreGiveHugsDrinkWaterDanceGo fora WalkVisittheParkKeepBedtimeRoutineHum aSongBlowBubblesTakeDeepBreathsSit Downfor aFamilyMealGet Outof theHousePlaywithPets

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Listen to Music
  3. Go for a Bike Ride
  4. Play Imagination Games
  5. Play Outside
  6. Family Yoga
  7. Start an Art Project
  8. Avoid Caffeine
  9. Start a Family Game Day/Night
  10. Volunteer
  11. Eat a Healthy Snack
  12. Laugh More
  13. Give Hugs
  14. Drink Water
  15. Dance
  16. Go for a Walk
  17. Visit the Park
  18. Keep Bedtime Routine
  19. Hum a Song
  20. Blow Bubbles
  21. Take Deep Breaths
  22. Sit Down for a Family Meal
  23. Get Out of the House
  24. Play with Pets