ColorMake aCollageBakeVisualizationsVisittheParkPlay aVideoGameTogetherDo aJigsawPuzzleGo BirdWatchingTalkAboutFeelingsLaughMorePlayOutsideCall aGoodFriendTakeDeepBreathsJournalStartan ArtProjectFocuson thePositivesGet Outof theHouseGoBowlingStart aFamilyGameDay/NightGiveHugsGo Fora BikeRideFamilyYogaKeepBedtimeRoutineSit Downfor aFamilyMealColorMake aCollageBakeVisualizationsVisittheParkPlay aVideoGameTogetherDo aJigsawPuzzleGo BirdWatchingTalkAboutFeelingsLaughMorePlayOutsideCall aGoodFriendTakeDeepBreathsJournalStartan ArtProjectFocuson thePositivesGet Outof theHouseGoBowlingStart aFamilyGameDay/NightGiveHugsGo Fora BikeRideFamilyYogaKeepBedtimeRoutineSit Downfor aFamilyMeal

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Make a Collage
  3. Bake
  4. Visualizations
  5. Visit the Park
  6. Play a Video Game Together
  7. Do a Jigsaw Puzzle
  8. Go Bird Watching
  9. Talk About Feelings
  10. Laugh More
  11. Play Outside
  12. Call a Good Friend
  13. Take Deep Breaths
  14. Journal
  15. Start an Art Project
  16. Focus on the Positives
  17. Get Out of the House
  18. Go Bowling
  19. Start a Family Game Day/Night
  20. Give Hugs
  21. Go For a Bike Ride
  22. Family Yoga
  23. Keep Bedtime Routine
  24. Sit Down for a Family Meal