BakeGet Outof theHouseGo Fora BikeRideFocuson thePositivesGo BirdWatchingSit Downfor aFamilyMealStart aFamilyGameDay/NightColorPlay aVideoGameTogetherKeepBedtimeRoutineVisualizationsJournalVisittheParkCall aGoodFriendLaughMoreGiveHugsTakeDeepBreathsTalkAboutFeelingsDo aJigsawPuzzleFamilyYogaMake aCollagePlayOutsideStartan ArtProjectGoBowlingBakeGet Outof theHouseGo Fora BikeRideFocuson thePositivesGo BirdWatchingSit Downfor aFamilyMealStart aFamilyGameDay/NightColorPlay aVideoGameTogetherKeepBedtimeRoutineVisualizationsJournalVisittheParkCall aGoodFriendLaughMoreGiveHugsTakeDeepBreathsTalkAboutFeelingsDo aJigsawPuzzleFamilyYogaMake aCollagePlayOutsideStartan ArtProjectGoBowling

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake
  2. Get Out of the House
  3. Go For a Bike Ride
  4. Focus on the Positives
  5. Go Bird Watching
  6. Sit Down for a Family Meal
  7. Start a Family Game Day/Night
  8. Color
  9. Play a Video Game Together
  10. Keep Bedtime Routine
  11. Visualizations
  12. Journal
  13. Visit the Park
  14. Call a Good Friend
  15. Laugh More
  16. Give Hugs
  17. Take Deep Breaths
  18. Talk About Feelings
  19. Do a Jigsaw Puzzle
  20. Family Yoga
  21. Make a Collage
  22. Play Outside
  23. Start an Art Project
  24. Go Bowling