Make aCollageGoBowlingFamilyYogaGiveHugsStart aFamilyGameDay/NightTakeDeepBreathsGet Outof theHouseFocuson thePositivesColorTalkAboutFeelingsGo Fora BikeRideBakeDo aJigsawPuzzlePlayOutsideLaughMoreVisualizationsPlay aVideoGameTogetherKeepBedtimeRoutineJournalGo BirdWatchingSit Downfor aFamilyMealVisittheParkCall aGoodFriendStartan ArtProjectMake aCollageGoBowlingFamilyYogaGiveHugsStart aFamilyGameDay/NightTakeDeepBreathsGet Outof theHouseFocuson thePositivesColorTalkAboutFeelingsGo Fora BikeRideBakeDo aJigsawPuzzlePlayOutsideLaughMoreVisualizationsPlay aVideoGameTogetherKeepBedtimeRoutineJournalGo BirdWatchingSit Downfor aFamilyMealVisittheParkCall aGoodFriendStartan ArtProject

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Collage
  2. Go Bowling
  3. Family Yoga
  4. Give Hugs
  5. Start a Family Game Day/Night
  6. Take Deep Breaths
  7. Get Out of the House
  8. Focus on the Positives
  9. Color
  10. Talk About Feelings
  11. Go For a Bike Ride
  12. Bake
  13. Do a Jigsaw Puzzle
  14. Play Outside
  15. Laugh More
  16. Visualizations
  17. Play a Video Game Together
  18. Keep Bedtime Routine
  19. Journal
  20. Go Bird Watching
  21. Sit Down for a Family Meal
  22. Visit the Park
  23. Call a Good Friend
  24. Start an Art Project