Go Fora BikeRideKeepBedtimeRoutineFamilyYogaTakeDeepBreathsColorJournalVisualizationsGoBowlingCall aGoodFriendMake aCollageVisittheParkGo BirdWatchingLaughMoreSit Downfor aFamilyMealStart aFamilyGameDay/NightDo aJigsawPuzzleBakeStartan ArtProjectPlay aVideoGameTogetherGiveHugsTalkAboutFeelingsGet Outof theHouseFocuson thePositivesPlayOutsideGo Fora BikeRideKeepBedtimeRoutineFamilyYogaTakeDeepBreathsColorJournalVisualizationsGoBowlingCall aGoodFriendMake aCollageVisittheParkGo BirdWatchingLaughMoreSit Downfor aFamilyMealStart aFamilyGameDay/NightDo aJigsawPuzzleBakeStartan ArtProjectPlay aVideoGameTogetherGiveHugsTalkAboutFeelingsGet Outof theHouseFocuson thePositivesPlayOutside

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For a Bike Ride
  2. Keep Bedtime Routine
  3. Family Yoga
  4. Take Deep Breaths
  5. Color
  6. Journal
  7. Visualizations
  8. Go Bowling
  9. Call a Good Friend
  10. Make a Collage
  11. Visit the Park
  12. Go Bird Watching
  13. Laugh More
  14. Sit Down for a Family Meal
  15. Start a Family Game Day/Night
  16. Do a Jigsaw Puzzle
  17. Bake
  18. Start an Art Project
  19. Play a Video Game Together
  20. Give Hugs
  21. Talk About Feelings
  22. Get Out of the House
  23. Focus on the Positives
  24. Play Outside