Call aGoodFriendStart aFamilyGameDay/NightVisualizationsTalkAboutFeelingsDo aJigsawPuzzleTakeDeepBreathsGo Fora BikeRideGiveHugsJournalBakeVisittheParkFamilyYogaGo BirdWatchingGoBowlingMake aCollageColorKeepBedtimeRoutineSit Downfor aFamilyMealStartan ArtProjectGet Outof theHouseLaughMoreFocuson thePositivesPlay aVideoGameTogetherPlayOutsideCall aGoodFriendStart aFamilyGameDay/NightVisualizationsTalkAboutFeelingsDo aJigsawPuzzleTakeDeepBreathsGo Fora BikeRideGiveHugsJournalBakeVisittheParkFamilyYogaGo BirdWatchingGoBowlingMake aCollageColorKeepBedtimeRoutineSit Downfor aFamilyMealStartan ArtProjectGet Outof theHouseLaughMoreFocuson thePositivesPlay aVideoGameTogetherPlayOutside

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Good Friend
  2. Start a Family Game Day/Night
  3. Visualizations
  4. Talk About Feelings
  5. Do a Jigsaw Puzzle
  6. Take Deep Breaths
  7. Go For a Bike Ride
  8. Give Hugs
  9. Journal
  10. Bake
  11. Visit the Park
  12. Family Yoga
  13. Go Bird Watching
  14. Go Bowling
  15. Make a Collage
  16. Color
  17. Keep Bedtime Routine
  18. Sit Down for a Family Meal
  19. Start an Art Project
  20. Get Out of the House
  21. Laugh More
  22. Focus on the Positives
  23. Play a Video Game Together
  24. Play Outside