VisualizationsSit Downfor aFamilyMealFocuson thePositivesGiveHugsKeepBedtimeRoutineTakeDeepBreathsLaughMoreGet Outof theHouseCall aGoodFriendDo aJigsawPuzzleFamilyYogaVisittheParkGo Fora BikeRideStartan ArtProjectColorStart aFamilyGameDay/NightJournalTalkAboutFeelingsBakeGo BirdWatchingPlay aVideoGameTogetherPlayOutsideGoBowlingMake aCollageVisualizationsSit Downfor aFamilyMealFocuson thePositivesGiveHugsKeepBedtimeRoutineTakeDeepBreathsLaughMoreGet Outof theHouseCall aGoodFriendDo aJigsawPuzzleFamilyYogaVisittheParkGo Fora BikeRideStartan ArtProjectColorStart aFamilyGameDay/NightJournalTalkAboutFeelingsBakeGo BirdWatchingPlay aVideoGameTogetherPlayOutsideGoBowlingMake aCollage

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualizations
  2. Sit Down for a Family Meal
  3. Focus on the Positives
  4. Give Hugs
  5. Keep Bedtime Routine
  6. Take Deep Breaths
  7. Laugh More
  8. Get Out of the House
  9. Call a Good Friend
  10. Do a Jigsaw Puzzle
  11. Family Yoga
  12. Visit the Park
  13. Go For a Bike Ride
  14. Start an Art Project
  15. Color
  16. Start a Family Game Day/Night
  17. Journal
  18. Talk About Feelings
  19. Bake
  20. Go Bird Watching
  21. Play a Video Game Together
  22. Play Outside
  23. Go Bowling
  24. Make a Collage