VisittheParkTalkAboutFeelingsSit Downfor aFamilyMealGet Outof theHouseLaughMoreJournalPlayOutsideMake aCollageStartan ArtProjectGo Fora BikeRideFamilyYogaKeepBedtimeRoutineCall aGoodFriendPlay aVideoGameTogetherGiveHugsColorGo BirdWatchingFocuson thePositivesBakeVisualizationsTakeDeepBreathsStart aFamilyGameDay/NightDo aJigsawPuzzleGoBowlingVisittheParkTalkAboutFeelingsSit Downfor aFamilyMealGet Outof theHouseLaughMoreJournalPlayOutsideMake aCollageStartan ArtProjectGo Fora BikeRideFamilyYogaKeepBedtimeRoutineCall aGoodFriendPlay aVideoGameTogetherGiveHugsColorGo BirdWatchingFocuson thePositivesBakeVisualizationsTakeDeepBreathsStart aFamilyGameDay/NightDo aJigsawPuzzleGoBowling

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit the Park
  2. Talk About Feelings
  3. Sit Down for a Family Meal
  4. Get Out of the House
  5. Laugh More
  6. Journal
  7. Play Outside
  8. Make a Collage
  9. Start an Art Project
  10. Go For a Bike Ride
  11. Family Yoga
  12. Keep Bedtime Routine
  13. Call a Good Friend
  14. Play a Video Game Together
  15. Give Hugs
  16. Color
  17. Go Bird Watching
  18. Focus on the Positives
  19. Bake
  20. Visualizations
  21. Take Deep Breaths
  22. Start a Family Game Day/Night
  23. Do a Jigsaw Puzzle
  24. Go Bowling