PlayOutsideKeepBedtimeRoutineColorTalkAboutFeelingsCall aGoodFriendStart aFamilyGameDay/NightLaughMoreFocuson thePositivesGo Fora BikeRideSit Downfor aFamilyMealPlay aVideoGameTogetherGiveHugsTakeDeepBreathsGo BirdWatchingDo aJigsawPuzzleGet Outof theHouseGoBowlingJournalVisualizationsMake aCollageVisittheParkStartan ArtProjectBakeFamilyYogaPlayOutsideKeepBedtimeRoutineColorTalkAboutFeelingsCall aGoodFriendStart aFamilyGameDay/NightLaughMoreFocuson thePositivesGo Fora BikeRideSit Downfor aFamilyMealPlay aVideoGameTogetherGiveHugsTakeDeepBreathsGo BirdWatchingDo aJigsawPuzzleGet Outof theHouseGoBowlingJournalVisualizationsMake aCollageVisittheParkStartan ArtProjectBakeFamilyYoga

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Outside
  2. Keep Bedtime Routine
  3. Color
  4. Talk About Feelings
  5. Call a Good Friend
  6. Start a Family Game Day/Night
  7. Laugh More
  8. Focus on the Positives
  9. Go For a Bike Ride
  10. Sit Down for a Family Meal
  11. Play a Video Game Together
  12. Give Hugs
  13. Take Deep Breaths
  14. Go Bird Watching
  15. Do a Jigsaw Puzzle
  16. Get Out of the House
  17. Go Bowling
  18. Journal
  19. Visualizations
  20. Make a Collage
  21. Visit the Park
  22. Start an Art Project
  23. Bake
  24. Family Yoga