TalkAboutFeelingsFocuson thePositivesBakePlayOutsideLaughMoreStart aFamilyGameDay/NightGo BirdWatchingJournalGiveHugsColorTakeDeepBreathsGet Outof theHousePlay aVideoGameTogetherKeepBedtimeRoutineVisittheParkSit Downfor aFamilyMealStartan ArtProjectFamilyYogaCall aGoodFriendDo aJigsawPuzzleMake aCollageGo Fora BikeRideVisualizationsGoBowlingTalkAboutFeelingsFocuson thePositivesBakePlayOutsideLaughMoreStart aFamilyGameDay/NightGo BirdWatchingJournalGiveHugsColorTakeDeepBreathsGet Outof theHousePlay aVideoGameTogetherKeepBedtimeRoutineVisittheParkSit Downfor aFamilyMealStartan ArtProjectFamilyYogaCall aGoodFriendDo aJigsawPuzzleMake aCollageGo Fora BikeRideVisualizationsGoBowling

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk About Feelings
  2. Focus on the Positives
  3. Bake
  4. Play Outside
  5. Laugh More
  6. Start a Family Game Day/Night
  7. Go Bird Watching
  8. Journal
  9. Give Hugs
  10. Color
  11. Take Deep Breaths
  12. Get Out of the House
  13. Play a Video Game Together
  14. Keep Bedtime Routine
  15. Visit the Park
  16. Sit Down for a Family Meal
  17. Start an Art Project
  18. Family Yoga
  19. Call a Good Friend
  20. Do a Jigsaw Puzzle
  21. Make a Collage
  22. Go For a Bike Ride
  23. Visualizations
  24. Go Bowling