Do aJigsawPuzzleKeepBedtimeRoutineGet Outof theHousePlayOutsidePlay aVideoGameTogetherLaughMoreTalkAboutFeelingsStartan ArtProjectFocuson thePositivesCall aGoodFriendTakeDeepBreathsGo BirdWatchingSit Downfor aFamilyMealVisittheParkGoBowlingVisualizationsStart aFamilyGameDay/NightGiveHugsGo Fora BikeRideBakeFamilyYogaJournalMake aCollageColorDo aJigsawPuzzleKeepBedtimeRoutineGet Outof theHousePlayOutsidePlay aVideoGameTogetherLaughMoreTalkAboutFeelingsStartan ArtProjectFocuson thePositivesCall aGoodFriendTakeDeepBreathsGo BirdWatchingSit Downfor aFamilyMealVisittheParkGoBowlingVisualizationsStart aFamilyGameDay/NightGiveHugsGo Fora BikeRideBakeFamilyYogaJournalMake aCollageColor

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Jigsaw Puzzle
  2. Keep Bedtime Routine
  3. Get Out of the House
  4. Play Outside
  5. Play a Video Game Together
  6. Laugh More
  7. Talk About Feelings
  8. Start an Art Project
  9. Focus on the Positives
  10. Call a Good Friend
  11. Take Deep Breaths
  12. Go Bird Watching
  13. Sit Down for a Family Meal
  14. Visit the Park
  15. Go Bowling
  16. Visualizations
  17. Start a Family Game Day/Night
  18. Give Hugs
  19. Go For a Bike Ride
  20. Bake
  21. Family Yoga
  22. Journal
  23. Make a Collage
  24. Color