KeepBedtimeRoutineJournalTalkAboutFeelingsGo Fora BikeRideCall aGoodFriendDo aJigsawPuzzleStartan ArtProjectBakeTakeDeepBreathsMake aCollageLaughMoreColorVisualizationsGo BirdWatchingPlayOutsideGoBowlingGet Outof theHouseGiveHugsFocuson thePositivesVisittheParkFamilyYogaSit Downfor aFamilyMealStart aFamilyGameDay/NightPlay aVideoGameTogetherKeepBedtimeRoutineJournalTalkAboutFeelingsGo Fora BikeRideCall aGoodFriendDo aJigsawPuzzleStartan ArtProjectBakeTakeDeepBreathsMake aCollageLaughMoreColorVisualizationsGo BirdWatchingPlayOutsideGoBowlingGet Outof theHouseGiveHugsFocuson thePositivesVisittheParkFamilyYogaSit Downfor aFamilyMealStart aFamilyGameDay/NightPlay aVideoGameTogether

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep Bedtime Routine
  2. Journal
  3. Talk About Feelings
  4. Go For a Bike Ride
  5. Call a Good Friend
  6. Do a Jigsaw Puzzle
  7. Start an Art Project
  8. Bake
  9. Take Deep Breaths
  10. Make a Collage
  11. Laugh More
  12. Color
  13. Visualizations
  14. Go Bird Watching
  15. Play Outside
  16. Go Bowling
  17. Get Out of the House
  18. Give Hugs
  19. Focus on the Positives
  20. Visit the Park
  21. Family Yoga
  22. Sit Down for a Family Meal
  23. Start a Family Game Day/Night
  24. Play a Video Game Together