Start aFamilyGameDay/NightGoBowlingBakeJournalMake aCollageGet Outof theHouseKeepBedtimeRoutineFamilyYogaVisittheParkTalkAboutFeelingsGiveHugsPlay aVideoGameTogetherCall aGoodFriendVisualizationsColorPlayOutsideFocuson thePositivesSit Downfor aFamilyMealGo BirdWatchingDo aJigsawPuzzleStartan ArtProjectLaughMoreTakeDeepBreathsGo Fora BikeRideStart aFamilyGameDay/NightGoBowlingBakeJournalMake aCollageGet Outof theHouseKeepBedtimeRoutineFamilyYogaVisittheParkTalkAboutFeelingsGiveHugsPlay aVideoGameTogetherCall aGoodFriendVisualizationsColorPlayOutsideFocuson thePositivesSit Downfor aFamilyMealGo BirdWatchingDo aJigsawPuzzleStartan ArtProjectLaughMoreTakeDeepBreathsGo Fora BikeRide

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a Family Game Day/Night
  2. Go Bowling
  3. Bake
  4. Journal
  5. Make a Collage
  6. Get Out of the House
  7. Keep Bedtime Routine
  8. Family Yoga
  9. Visit the Park
  10. Talk About Feelings
  11. Give Hugs
  12. Play a Video Game Together
  13. Call a Good Friend
  14. Visualizations
  15. Color
  16. Play Outside
  17. Focus on the Positives
  18. Sit Down for a Family Meal
  19. Go Bird Watching
  20. Do a Jigsaw Puzzle
  21. Start an Art Project
  22. Laugh More
  23. Take Deep Breaths
  24. Go For a Bike Ride