KeepBedtimeRoutineTakeDeepBreathsPlay aVideoGameTogetherVisualizationsGoBowlingLaughMoreGet Outof theHouseVisittheParkTalkAboutFeelingsCall aGoodFriendBakeGo BirdWatchingSit Downfor aFamilyMealFamilyYogaMake aCollageFocuson thePositivesStartan ArtProjectJournalGiveHugsStart aFamilyGameDay/NightPlayOutsideColorDo aJigsawPuzzleGo Fora BikeRideKeepBedtimeRoutineTakeDeepBreathsPlay aVideoGameTogetherVisualizationsGoBowlingLaughMoreGet Outof theHouseVisittheParkTalkAboutFeelingsCall aGoodFriendBakeGo BirdWatchingSit Downfor aFamilyMealFamilyYogaMake aCollageFocuson thePositivesStartan ArtProjectJournalGiveHugsStart aFamilyGameDay/NightPlayOutsideColorDo aJigsawPuzzleGo Fora BikeRide

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep Bedtime Routine
  2. Take Deep Breaths
  3. Play a Video Game Together
  4. Visualizations
  5. Go Bowling
  6. Laugh More
  7. Get Out of the House
  8. Visit the Park
  9. Talk About Feelings
  10. Call a Good Friend
  11. Bake
  12. Go Bird Watching
  13. Sit Down for a Family Meal
  14. Family Yoga
  15. Make a Collage
  16. Focus on the Positives
  17. Start an Art Project
  18. Journal
  19. Give Hugs
  20. Start a Family Game Day/Night
  21. Play Outside
  22. Color
  23. Do a Jigsaw Puzzle
  24. Go For a Bike Ride