SkygazeGo fora BikeRideTalkAboutFeelingsWatchaMovieJournalFamilyYogaPaintKeepBedtimeRoutineCall aGoodFriendLaughMoreVisualizationGo fora WalkReadDrinkWaterHum aSongLookThroughOldPhotosDanceDraw aPictureFocuson thePositivesPracticeGuidedMeditationGoBowlingGet Outof theHousePlaywithPetsGiveHugsSkygazeGo fora BikeRideTalkAboutFeelingsWatchaMovieJournalFamilyYogaPaintKeepBedtimeRoutineCall aGoodFriendLaughMoreVisualizationGo fora WalkReadDrinkWaterHum aSongLookThroughOldPhotosDanceDraw aPictureFocuson thePositivesPracticeGuidedMeditationGoBowlingGet Outof theHousePlaywithPetsGiveHugs

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skygaze
  2. Go for a Bike Ride
  3. Talk About Feelings
  4. Watch a Movie
  5. Journal
  6. Family Yoga
  7. Paint
  8. Keep Bedtime Routine
  9. Call a Good Friend
  10. Laugh More
  11. Visualization
  12. Go for a Walk
  13. Read
  14. Drink Water
  15. Hum a Song
  16. Look Through Old Photos
  17. Dance
  18. Draw a Picture
  19. Focus on the Positives
  20. Practice Guided Meditation
  21. Go Bowling
  22. Get Out of the House
  23. Play with Pets
  24. Give Hugs