GiveHugsPlaywithPetsWatchaMovieGoBowlingDrinkWaterLookThroughOldPhotosKeepBedtimeRoutineTalkAboutFeelingsLaughMoreGet Outof theHouseDraw aPictureCall aGoodFriendJournalPaintVisualizationPracticeGuidedMeditationFamilyYogaFocuson thePositivesDanceReadGo fora BikeRideGo fora WalkSkygazeHum aSongGiveHugsPlaywithPetsWatchaMovieGoBowlingDrinkWaterLookThroughOldPhotosKeepBedtimeRoutineTalkAboutFeelingsLaughMoreGet Outof theHouseDraw aPictureCall aGoodFriendJournalPaintVisualizationPracticeGuidedMeditationFamilyYogaFocuson thePositivesDanceReadGo fora BikeRideGo fora WalkSkygazeHum aSong

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Hugs
  2. Play with Pets
  3. Watch a Movie
  4. Go Bowling
  5. Drink Water
  6. Look Through Old Photos
  7. Keep Bedtime Routine
  8. Talk About Feelings
  9. Laugh More
  10. Get Out of the House
  11. Draw a Picture
  12. Call a Good Friend
  13. Journal
  14. Paint
  15. Visualization
  16. Practice Guided Meditation
  17. Family Yoga
  18. Focus on the Positives
  19. Dance
  20. Read
  21. Go for a Bike Ride
  22. Go for a Walk
  23. Skygaze
  24. Hum a Song