PracticeGuidedMeditationTalkAboutFeelingsDraw aPictureGet Outof theHouseLookThroughOldPhotosGiveHugsCall aGoodFriendHum aSongVisualizationPlaywithPetsReadKeepBedtimeRoutineFocuson thePositivesJournalSkygazeGo fora BikeRideFamilyYogaLaughMoreDrinkWaterWatchaMovieGo fora WalkPaintDanceGoBowlingPracticeGuidedMeditationTalkAboutFeelingsDraw aPictureGet Outof theHouseLookThroughOldPhotosGiveHugsCall aGoodFriendHum aSongVisualizationPlaywithPetsReadKeepBedtimeRoutineFocuson thePositivesJournalSkygazeGo fora BikeRideFamilyYogaLaughMoreDrinkWaterWatchaMovieGo fora WalkPaintDanceGoBowling

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Guided Meditation
  2. Talk About Feelings
  3. Draw a Picture
  4. Get Out of the House
  5. Look Through Old Photos
  6. Give Hugs
  7. Call a Good Friend
  8. Hum a Song
  9. Visualization
  10. Play with Pets
  11. Read
  12. Keep Bedtime Routine
  13. Focus on the Positives
  14. Journal
  15. Skygaze
  16. Go for a Bike Ride
  17. Family Yoga
  18. Laugh More
  19. Drink Water
  20. Watch a Movie
  21. Go for a Walk
  22. Paint
  23. Dance
  24. Go Bowling