Call aGoodFriendPlaywithPetsGiveHugsVisualizationGo fora WalkHum aSongLaughMoreKeepBedtimeRoutineGet Outof theHouseSkygazeGoBowlingFamilyYogaGo fora BikeRideDrinkWaterReadWatchaMovieJournalDraw aPictureDanceLookThroughOldPhotosPaintTalkAboutFeelingsFocuson thePositivesPracticeGuidedMeditationCall aGoodFriendPlaywithPetsGiveHugsVisualizationGo fora WalkHum aSongLaughMoreKeepBedtimeRoutineGet Outof theHouseSkygazeGoBowlingFamilyYogaGo fora BikeRideDrinkWaterReadWatchaMovieJournalDraw aPictureDanceLookThroughOldPhotosPaintTalkAboutFeelingsFocuson thePositivesPracticeGuidedMeditation

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Good Friend
  2. Play with Pets
  3. Give Hugs
  4. Visualization
  5. Go for a Walk
  6. Hum a Song
  7. Laugh More
  8. Keep Bedtime Routine
  9. Get Out of the House
  10. Skygaze
  11. Go Bowling
  12. Family Yoga
  13. Go for a Bike Ride
  14. Drink Water
  15. Read
  16. Watch a Movie
  17. Journal
  18. Draw a Picture
  19. Dance
  20. Look Through Old Photos
  21. Paint
  22. Talk About Feelings
  23. Focus on the Positives
  24. Practice Guided Meditation