GiveHugsKeepBedtimeRoutineSkygazeGo fora WalkDanceGo fora BikeRideReadCall aGoodFriendFocuson thePositivesPracticeGuidedMeditationPaintDrinkWaterLaughMoreLookThroughOldPhotosTalkAboutFeelingsJournalGoBowlingHum aSongGet Outof theHousePlaywithPetsDraw aPictureVisualizationWatchaMovieFamilyYogaGiveHugsKeepBedtimeRoutineSkygazeGo fora WalkDanceGo fora BikeRideReadCall aGoodFriendFocuson thePositivesPracticeGuidedMeditationPaintDrinkWaterLaughMoreLookThroughOldPhotosTalkAboutFeelingsJournalGoBowlingHum aSongGet Outof theHousePlaywithPetsDraw aPictureVisualizationWatchaMovieFamilyYoga

Stress Relief Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Hugs
  2. Keep Bedtime Routine
  3. Skygaze
  4. Go for a Walk
  5. Dance
  6. Go for a Bike Ride
  7. Read
  8. Call a Good Friend
  9. Focus on the Positives
  10. Practice Guided Meditation
  11. Paint
  12. Drink Water
  13. Laugh More
  14. Look Through Old Photos
  15. Talk About Feelings
  16. Journal
  17. Go Bowling
  18. Hum a Song
  19. Get Out of the House
  20. Play with Pets
  21. Draw a Picture
  22. Visualization
  23. Watch a Movie
  24. Family Yoga