fearsquicktoangertalk tosomeonenotwanting tobe alonelack ofcontrolgo fora walkgetfreshair*ParentschestpainfightingHomework/School*workethiclowmotivationLoss ofa lovedonebodyachesshakingdisorderedeatingspendtime doinga hobbyrapidheartbeatshuttingdownfromothersMoneyimpulsivePandemicPandemicunable tofight offillnessrigidthinking*JobJobselfesteemhungerlevelsexercisetake anapunhealthydietdifficultyconcentratingfrequentlycryingwatchsomethingfunnybodyimage*Weatheranxiety/depressionsleepingtoomuchhave agoodcrytroublesleepingpullinghair/ bitingnailsFriendsupsetstomachtrying todistractselfSiblingsjournalingTeachersimpatientfatigue/lowenergybeliefsspendsomequalitytime aloneexpectationsotherhumansselfacceptancenourishbodyheadache*goalscreatehealthyboundariesNoisefearsquicktoangertalk tosomeonenotwanting tobe alonelack ofcontrolgo fora walkgetfreshair*ParentschestpainfightingHomework/School*workethiclowmotivationLoss ofa lovedonebodyachesshakingdisorderedeatingspendtime doinga hobbyrapidheartbeatshuttingdownfromothersMoneyimpulsivePandemicPandemicunable tofight offillnessrigidthinking*JobJobselfesteemhungerlevelsexercisetake anapunhealthydietdifficultyconcentratingfrequentlycryingwatchsomethingfunnybodyimage*Weatheranxiety/depressionsleepingtoomuchhave agoodcrytroublesleepingpullinghair/ bitingnailsFriendsupsetstomachtrying todistractselfSiblingsjournalingTeachersimpatientfatigue/lowenergybeliefsspendsomequalitytime aloneexpectationsotherhumansselfacceptancenourishbodyheadache*goalscreatehealthyboundariesNoise

Stress Bingo (External/Internal/Physical/ Behaviors& Emotions/ Stress Relievers) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
S
4
B
5
I
6
S
7
S
8
I
9
E
10
P
11
B
12
E
13
P
14
I
15
B
16
E
17
P
18
P
19
B
20
S
21
P
22
B
23
E
24
B
25
E E
26
P
27
I
28
S
29
E E
30
I
31
P
32
S
33
S
34
I
35
B
36
B
37
S
38
I
39
B
40
E
41
I
42
P
43
S
44
P
45
B
46
E
47
P
48
B
49
E
50
S
51
E
52
B
53
P
54
I
55
S
56
I
57
E
58
I
59
S
60
P
61
E
62
I
63
S
64
E
  1. I-fears
  2. B-quick to anger
  3. S-talk to someone
  4. B-not wanting to be alone
  5. I-lack of control
  6. S-go for a walk
  7. S-get fresh air
  8. I-*
  9. E-Parents
  10. P-chest pain
  11. B-fighting
  12. E-Homework/ School
  13. P-*
  14. I-work ethic
  15. B-low motivation
  16. E-Loss of a loved one
  17. P-body aches
  18. P-shaking
  19. B-disordered eating
  20. S-spend time doing a hobby
  21. P-rapid heartbeat
  22. B-shutting down from others
  23. E-Money
  24. B-impulsive
  25. E-Pandemic
    E-Pandemic
  26. P-unable to fight off illness
  27. I-rigid thinking
  28. S-*
  29. E-Job
    E-Job
  30. I-self esteem
  31. P-hunger levels
  32. S-exercise
  33. S-take a nap
  34. I-unhealthy diet
  35. B-difficulty concentrating
  36. B-frequently crying
  37. S-watch something funny
  38. I-body image
  39. B-*
  40. E-Weather
  41. I-anxiety/ depression
  42. P-sleeping too much
  43. S-have a good cry
  44. P-trouble sleeping
  45. B-pulling hair/ biting nails
  46. E-Friends
  47. P-upset stomach
  48. B-trying to distract self
  49. E-Siblings
  50. S-journaling
  51. E-Teachers
  52. B-impatient
  53. P-fatigue/ low energy
  54. I-beliefs
  55. S-spend some quality time alone
  56. I-expectations
  57. E-other humans
  58. I-self acceptance
  59. S-nourish body
  60. P-headache
  61. E-*
  62. I-goals
  63. S-create healthy boundaries
  64. E-Noise