expectationsshakingcreatehealthyboundariesrapidheartbeatPandemicPandemiclowmotivationfearsunhealthydietrigidthinkingdisorderedeatingtroublesleepingspendtime doinga hobbytrying todistractselfheadachedifficultyconcentratingworkethicbodyacheslack ofcontrolexerciseimpulsivequicktoangerHomework/Schooltake anapFriends*WeatherSiblingsbodyimage*unable tofight offillnesssleepingtoomuchshuttingdownfromothersimpatienthave agoodcrytalk tosomeoneParentshungerlevelsgo fora walk*selfesteemselfacceptancenourishbodyTeachersNoisespendsomequalitytime alonebeliefsgoalswatchsomethingfunnyotherhumanspullinghair/ bitingnailsanxiety/depression*fatigue/lowenergyfighting*upsetstomachgetfreshairchestpainMoneyLoss ofa lovedoneJobJobfrequentlycryingjournalingnotwanting tobe aloneexpectationsshakingcreatehealthyboundariesrapidheartbeatPandemicPandemiclowmotivationfearsunhealthydietrigidthinkingdisorderedeatingtroublesleepingspendtime doinga hobbytrying todistractselfheadachedifficultyconcentratingworkethicbodyacheslack ofcontrolexerciseimpulsivequicktoangerHomework/Schooltake anapFriends*WeatherSiblingsbodyimage*unable tofight offillnesssleepingtoomuchshuttingdownfromothersimpatienthave agoodcrytalk tosomeoneParentshungerlevelsgo fora walk*selfesteemselfacceptancenourishbodyTeachersNoisespendsomequalitytime alonebeliefsgoalswatchsomethingfunnyotherhumanspullinghair/ bitingnailsanxiety/depression*fatigue/lowenergyfighting*upsetstomachgetfreshairchestpainMoneyLoss ofa lovedoneJobJobfrequentlycryingjournalingnotwanting tobe alone

Stress Bingo (External/Internal/Physical/ Behaviors& Emotions/ Stress Relievers) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
P
3
S
4
P
5
E E
6
B
7
I
8
I
9
I
10
B
11
P
12
S
13
B
14
P
15
B
16
I
17
P
18
I
19
S
20
B
21
B
22
E
23
S
24
E
25
P
26
E
27
E
28
I
29
I
30
P
31
P
32
B
33
B
34
S
35
S
36
E
37
P
38
S
39
S
40
I
41
I
42
S
43
E
44
E
45
S
46
I
47
I
48
S
49
E
50
B
51
I
52
E
53
P
54
B
55
B
56
P
57
S
58
P
59
E
60
E
61
E E
62
B
63
S
64
B
  1. I-expectations
  2. P-shaking
  3. S-create healthy boundaries
  4. P-rapid heartbeat
  5. E-Pandemic
    E-Pandemic
  6. B-low motivation
  7. I-fears
  8. I-unhealthy diet
  9. I-rigid thinking
  10. B-disordered eating
  11. P-trouble sleeping
  12. S-spend time doing a hobby
  13. B-trying to distract self
  14. P-headache
  15. B-difficulty concentrating
  16. I-work ethic
  17. P-body aches
  18. I-lack of control
  19. S-exercise
  20. B-impulsive
  21. B-quick to anger
  22. E-Homework/ School
  23. S-take a nap
  24. E-Friends
  25. P-*
  26. E-Weather
  27. E-Siblings
  28. I-body image
  29. I-*
  30. P-unable to fight off illness
  31. P-sleeping too much
  32. B-shutting down from others
  33. B-impatient
  34. S-have a good cry
  35. S-talk to someone
  36. E-Parents
  37. P-hunger levels
  38. S-go for a walk
  39. S-*
  40. I-self esteem
  41. I-self acceptance
  42. S-nourish body
  43. E-Teachers
  44. E-Noise
  45. S-spend some quality time alone
  46. I-beliefs
  47. I-goals
  48. S-watch something funny
  49. E-other humans
  50. B-pulling hair/ biting nails
  51. I-anxiety/ depression
  52. E-*
  53. P-fatigue/ low energy
  54. B-fighting
  55. B-*
  56. P-upset stomach
  57. S-get fresh air
  58. P-chest pain
  59. E-Money
  60. E-Loss of a loved one
  61. E-Job
    E-Job
  62. B-frequently crying
  63. S-journaling
  64. B-not wanting to be alone