selfacceptanceotherhumans*bodyachesjournalinggetfreshairfightingfearsSiblingsMoneyhave agoodcryworkethicrapidheartbeatimpulsivenotwanting tobe alonequicktoangerexpectations*go fora walkshakingtrying todistractselfFriendsbeliefsunable tofight offillnessJobJobupsetstomachunhealthydietbodyimagetake anaplowmotivationlack ofcontrolanxiety/depressionHomework/SchoolwatchsomethingfunnytroublesleepingselfesteemexercisecreatehealthyboundariesgoalsLoss ofa lovedoneTeachersNoiseimpatientWeatherhungerlevelspullinghair/ bitingnailsfrequentlycryingfatigue/lowenergydifficultyconcentrating*talk tosomeonedisorderedeatingspendsomequalitytime alonenourishbodysleepingtoomuchshuttingdownfromothersrigidthinkingParents*headache*PandemicPandemicchestpainspendtime doinga hobbyselfacceptanceotherhumans*bodyachesjournalinggetfreshairfightingfearsSiblingsMoneyhave agoodcryworkethicrapidheartbeatimpulsivenotwanting tobe alonequicktoangerexpectations*go fora walkshakingtrying todistractselfFriendsbeliefsunable tofight offillnessJobJobupsetstomachunhealthydietbodyimagetake anaplowmotivationlack ofcontrolanxiety/depressionHomework/SchoolwatchsomethingfunnytroublesleepingselfesteemexercisecreatehealthyboundariesgoalsLoss ofa lovedoneTeachersNoiseimpatientWeatherhungerlevelspullinghair/ bitingnailsfrequentlycryingfatigue/lowenergydifficultyconcentrating*talk tosomeonedisorderedeatingspendsomequalitytime alonenourishbodysleepingtoomuchshuttingdownfromothersrigidthinkingParents*headache*PandemicPandemicchestpainspendtime doinga hobby

Stress Bingo (External/Internal/Physical/ Behaviors& Emotions/ Stress Relievers) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
E
3
P
4
P
5
S
6
S
7
B
8
I
9
E
10
E
11
S
12
I
13
P
14
B
15
B
16
B
17
I
18
S
19
S
20
P
21
B
22
E
23
I
24
P
25
E E
26
P
27
I
28
I
29
S
30
B
31
I
32
I
33
E
34
S
35
P
36
I
37
S
38
S
39
I
40
E
41
E
42
E
43
B
44
E
45
P
46
B
47
B
48
P
49
B
50
I
51
S
52
B
53
S
54
S
55
P
56
B
57
I
58
E
59
E
60
P
61
B
62
E E
63
P
64
S
  1. I-self acceptance
  2. E-other humans
  3. P-*
  4. P-body aches
  5. S-journaling
  6. S-get fresh air
  7. B-fighting
  8. I-fears
  9. E-Siblings
  10. E-Money
  11. S-have a good cry
  12. I-work ethic
  13. P-rapid heartbeat
  14. B-impulsive
  15. B-not wanting to be alone
  16. B-quick to anger
  17. I-expectations
  18. S-*
  19. S-go for a walk
  20. P-shaking
  21. B-trying to distract self
  22. E-Friends
  23. I-beliefs
  24. P-unable to fight off illness
  25. E-Job
    E-Job
  26. P-upset stomach
  27. I-unhealthy diet
  28. I-body image
  29. S-take a nap
  30. B-low motivation
  31. I-lack of control
  32. I-anxiety/ depression
  33. E-Homework/ School
  34. S-watch something funny
  35. P-trouble sleeping
  36. I-self esteem
  37. S-exercise
  38. S-create healthy boundaries
  39. I-goals
  40. E-Loss of a loved one
  41. E-Teachers
  42. E-Noise
  43. B-impatient
  44. E-Weather
  45. P-hunger levels
  46. B-pulling hair/ biting nails
  47. B-frequently crying
  48. P-fatigue/ low energy
  49. B-difficulty concentrating
  50. I-*
  51. S-talk to someone
  52. B-disordered eating
  53. S-spend some quality time alone
  54. S-nourish body
  55. P-sleeping too much
  56. B-shutting down from others
  57. I-rigid thinking
  58. E-Parents
  59. E-*
  60. P-headache
  61. B-*
  62. E-Pandemic
    E-Pandemic
  63. P-chest pain
  64. S-spend time doing a hobby