go fora walkfatigue/lowenergy*watchsomethingfunnyjournaling*upsetstomachMoneyworkethicspendsomequalitytime alonelowmotivationtake anapTeachers*unable tofight offillnessdifficultyconcentratingnourishbodyotherhumansimpatient*quicktoangerlack ofcontrolbodyimagesleepingtoomuchexpectationsimpulsivefrequentlycryinghungerlevelscreatehealthyboundariestroublesleepingWeather*ParentsFriendshave agoodcrytrying todistractselfshakinggoalsSiblingsfearsNoisePandemicPandemicfightingJobJobgetfreshairselfacceptanceunhealthydietdisorderedeatingnotwanting tobe alonerapidheartbeatspendtime doinga hobbyHomework/Schoolanxiety/depressionselfesteemLoss ofa lovedoneheadachebodyacheschestpaintalk tosomeoneexerciseshuttingdownfromothersbeliefsrigidthinkingpullinghair/ bitingnailsgo fora walkfatigue/lowenergy*watchsomethingfunnyjournaling*upsetstomachMoneyworkethicspendsomequalitytime alonelowmotivationtake anapTeachers*unable tofight offillnessdifficultyconcentratingnourishbodyotherhumansimpatient*quicktoangerlack ofcontrolbodyimagesleepingtoomuchexpectationsimpulsivefrequentlycryinghungerlevelscreatehealthyboundariestroublesleepingWeather*ParentsFriendshave agoodcrytrying todistractselfshakinggoalsSiblingsfearsNoisePandemicPandemicfightingJobJobgetfreshairselfacceptanceunhealthydietdisorderedeatingnotwanting tobe alonerapidheartbeatspendtime doinga hobbyHomework/Schoolanxiety/depressionselfesteemLoss ofa lovedoneheadachebodyacheschestpaintalk tosomeoneexerciseshuttingdownfromothersbeliefsrigidthinkingpullinghair/ bitingnails

Stress Bingo (External/Internal/Physical/ Behaviors& Emotions/ Stress Relievers) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
P
3
I
4
S
5
S
6
P
7
P
8
E
9
I
10
S
11
B
12
S
13
E
14
S
15
P
16
B
17
S
18
E
19
B
20
E
21
B
22
I
23
I
24
P
25
I
26
B
27
B
28
P
29
S
30
P
31
E
32
B
33
E
34
E
35
S
36
B
37
P
38
I
39
E
40
I
41
E
42
E E
43
B
44
E E
45
S
46
I
47
I
48
B
49
B
50
P
51
S
52
E
53
I
54
I
55
E
56
P
57
P
58
P
59
S
60
S
61
B
62
I
63
I
64
B
  1. S-go for a walk
  2. P-fatigue/ low energy
  3. I-*
  4. S-watch something funny
  5. S-journaling
  6. P-*
  7. P-upset stomach
  8. E-Money
  9. I-work ethic
  10. S-spend some quality time alone
  11. B-low motivation
  12. S-take a nap
  13. E-Teachers
  14. S-*
  15. P-unable to fight off illness
  16. B-difficulty concentrating
  17. S-nourish body
  18. E-other humans
  19. B-impatient
  20. E-*
  21. B-quick to anger
  22. I-lack of control
  23. I-body image
  24. P-sleeping too much
  25. I-expectations
  26. B-impulsive
  27. B-frequently crying
  28. P-hunger levels
  29. S-create healthy boundaries
  30. P-trouble sleeping
  31. E-Weather
  32. B-*
  33. E-Parents
  34. E-Friends
  35. S-have a good cry
  36. B-trying to distract self
  37. P-shaking
  38. I-goals
  39. E-Siblings
  40. I-fears
  41. E-Noise
  42. E-Pandemic
    E-Pandemic
  43. B-fighting
  44. E-Job
    E-Job
  45. S-get fresh air
  46. I-self acceptance
  47. I-unhealthy diet
  48. B-disordered eating
  49. B-not wanting to be alone
  50. P-rapid heartbeat
  51. S-spend time doing a hobby
  52. E-Homework/ School
  53. I-anxiety/ depression
  54. I-self esteem
  55. E-Loss of a loved one
  56. P-headache
  57. P-body aches
  58. P-chest pain
  59. S-talk to someone
  60. S-exercise
  61. B-shutting down from others
  62. I-beliefs
  63. I-rigid thinking
  64. B-pulling hair/ biting nails