go fora walkHomework/Schooltalk tosomeoneLoss ofa lovedone*hungerlevelsotherhumansfatigue/lowenergyheadache**frequentlycryingbodyachesMoneyrapidheartbeatSiblingsshuttingdownfromotherschestpainParentstroublesleepingwatchsomethingfunnyselfesteemlowmotivationjournalinggoalsbodyimageworkethicdifficultyconcentratingnourishbodybeliefscreatehealthyboundariesquicktoangerimpulsiveNoisedisorderedeating*rigidthinkingfightingPandemicPandemiclack ofcontrolexerciseunable tofight offillnesstrying todistractselfupsetstomachimpatientselfacceptanceWeathersleepingtoomuchanxiety/depressionfearsnotwanting tobe aloneJobJobtake anapgetfreshairunhealthydietshakingFriendsexpectationsTeachersspendtime doinga hobbypullinghair/ bitingnailsspendsomequalitytime alone*have agoodcrygo fora walkHomework/Schooltalk tosomeoneLoss ofa lovedone*hungerlevelsotherhumansfatigue/lowenergyheadache**frequentlycryingbodyachesMoneyrapidheartbeatSiblingsshuttingdownfromotherschestpainParentstroublesleepingwatchsomethingfunnyselfesteemlowmotivationjournalinggoalsbodyimageworkethicdifficultyconcentratingnourishbodybeliefscreatehealthyboundariesquicktoangerimpulsiveNoisedisorderedeating*rigidthinkingfightingPandemicPandemiclack ofcontrolexerciseunable tofight offillnesstrying todistractselfupsetstomachimpatientselfacceptanceWeathersleepingtoomuchanxiety/depressionfearsnotwanting tobe aloneJobJobtake anapgetfreshairunhealthydietshakingFriendsexpectationsTeachersspendtime doinga hobbypullinghair/ bitingnailsspendsomequalitytime alone*have agoodcry

Stress Bingo (External/Internal/Physical/ Behaviors& Emotions/ Stress Relievers) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
E
3
S
4
E
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I
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P
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E
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P
9
P
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B
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E
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B
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P
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E
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P
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E
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B
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P
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E
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P
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S
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I
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B
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S
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I
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I
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I
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B
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S
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I
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S
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B
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B
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E
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B
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S
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I
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B
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E E
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I
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S
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P
43
B
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P
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B
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I
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E
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P
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I
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I
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B
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E E
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E
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E
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S
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B
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S
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P
64
S
  1. S-go for a walk
  2. E-Homework/ School
  3. S-talk to someone
  4. E-Loss of a loved one
  5. I-*
  6. P-hunger levels
  7. E-other humans
  8. P-fatigue/ low energy
  9. P-headache
  10. B-*
  11. E-*
  12. B-frequently crying
  13. P-body aches
  14. E-Money
  15. P-rapid heartbeat
  16. E-Siblings
  17. B-shutting down from others
  18. P-chest pain
  19. E-Parents
  20. P-trouble sleeping
  21. S-watch something funny
  22. I-self esteem
  23. B-low motivation
  24. S-journaling
  25. I-goals
  26. I-body image
  27. I-work ethic
  28. B-difficulty concentrating
  29. S-nourish body
  30. I-beliefs
  31. S-create healthy boundaries
  32. B-quick to anger
  33. B-impulsive
  34. E-Noise
  35. B-disordered eating
  36. S-*
  37. I-rigid thinking
  38. B-fighting
  39. E-Pandemic
    E-Pandemic
  40. I-lack of control
  41. S-exercise
  42. P-unable to fight off illness
  43. B-trying to distract self
  44. P-upset stomach
  45. B-impatient
  46. I-self acceptance
  47. E-Weather
  48. P-sleeping too much
  49. I-anxiety/ depression
  50. I-fears
  51. B-not wanting to be alone
  52. E-Job
    E-Job
  53. S-take a nap
  54. S-get fresh air
  55. I-unhealthy diet
  56. P-shaking
  57. E-Friends
  58. I-expectations
  59. E-Teachers
  60. S-spend time doing a hobby
  61. B-pulling hair/ biting nails
  62. S-spend some quality time alone
  63. P-*
  64. S-have a good cry