selfacceptancedifficultyconcentratingPandemicPandemicpullinghair/ bitingnailsselfesteemNoisego fora walkexercisebodyachesSiblingsgoalsquicktoangerspendtime doinga hobbyParentsshuttingdownfromothersworkethiclack ofcontrolFriendsanxiety/depressionfightingrapidheartbeatTeachersWeathergetfreshairtrying todistractselffearshave agoodcryspendsomequalitytime alonedisorderedeatingbodyimage*impulsiveexpectationsJobJobMoneytake anapcreatehealthyboundariessleepingtoomuchlowmotivationunhealthydietjournalinghungerlevelsnourishbodyLoss ofa lovedonetroublesleepingchestpainnotwanting tobe alonebeliefs*frequentlycryingtalk tosomeone*unable tofight offillness**otherhumansshakingrigidthinkingwatchsomethingfunnyHomework/Schoolupsetstomachimpatientheadachefatigue/lowenergyselfacceptancedifficultyconcentratingPandemicPandemicpullinghair/ bitingnailsselfesteemNoisego fora walkexercisebodyachesSiblingsgoalsquicktoangerspendtime doinga hobbyParentsshuttingdownfromothersworkethiclack ofcontrolFriendsanxiety/depressionfightingrapidheartbeatTeachersWeathergetfreshairtrying todistractselffearshave agoodcryspendsomequalitytime alonedisorderedeatingbodyimage*impulsiveexpectationsJobJobMoneytake anapcreatehealthyboundariessleepingtoomuchlowmotivationunhealthydietjournalinghungerlevelsnourishbodyLoss ofa lovedonetroublesleepingchestpainnotwanting tobe alonebeliefs*frequentlycryingtalk tosomeone*unable tofight offillness**otherhumansshakingrigidthinkingwatchsomethingfunnyHomework/Schoolupsetstomachimpatientheadachefatigue/lowenergy

Stress Bingo (External/Internal/Physical/ Behaviors& Emotions/ Stress Relievers) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
E E
4
B
5
I
6
E
7
S
8
S
9
P
10
E
11
I
12
B
13
S
14
E
15
B
16
I
17
I
18
E
19
I
20
B
21
P
22
E
23
E
24
S
25
B
26
I
27
S
28
S
29
B
30
I
31
S
32
B
33
I
34
E E
35
E
36
S
37
S
38
P
39
B
40
I
41
S
42
P
43
S
44
E
45
P
46
P
47
B
48
I
49
I
50
B
51
S
52
B
53
P
54
P
55
E
56
E
57
P
58
I
59
S
60
E
61
P
62
B
63
P
64
P
  1. I-self acceptance
  2. B-difficulty concentrating
  3. E-Pandemic
    E-Pandemic
  4. B-pulling hair/ biting nails
  5. I-self esteem
  6. E-Noise
  7. S-go for a walk
  8. S-exercise
  9. P-body aches
  10. E-Siblings
  11. I-goals
  12. B-quick to anger
  13. S-spend time doing a hobby
  14. E-Parents
  15. B-shutting down from others
  16. I-work ethic
  17. I-lack of control
  18. E-Friends
  19. I-anxiety/ depression
  20. B-fighting
  21. P-rapid heartbeat
  22. E-Teachers
  23. E-Weather
  24. S-get fresh air
  25. B-trying to distract self
  26. I-fears
  27. S-have a good cry
  28. S-spend some quality time alone
  29. B-disordered eating
  30. I-body image
  31. S-*
  32. B-impulsive
  33. I-expectations
  34. E-Job
    E-Job
  35. E-Money
  36. S-take a nap
  37. S-create healthy boundaries
  38. P-sleeping too much
  39. B-low motivation
  40. I-unhealthy diet
  41. S-journaling
  42. P-hunger levels
  43. S-nourish body
  44. E-Loss of a loved one
  45. P-trouble sleeping
  46. P-chest pain
  47. B-not wanting to be alone
  48. I-beliefs
  49. I-*
  50. B-frequently crying
  51. S-talk to someone
  52. B-*
  53. P-unable to fight off illness
  54. P-*
  55. E-*
  56. E-other humans
  57. P-shaking
  58. I-rigid thinking
  59. S-watch something funny
  60. E-Homework/ School
  61. P-upset stomach
  62. B-impatient
  63. P-headache
  64. P-fatigue/ low energy