fearslack ofcontrolnotwanting tobe alonelowmotivationheadachechestpaincreatehealthyboundariesshakinggetfreshairimpatientimpulsivePandemicPandemicfrequentlycryingJobJobpullinghair/ bitingnails*otherhumans*bodyimageshuttingdownfromothersHomework/SchoolLoss ofa lovedoneFriendsSiblingsspendsomequalitytime alonequicktoangerselfacceptancedisorderedeatingTeachersgo fora walkhungerlevels*troublesleepingunhealthydietsleepingtoomuchfightingupsetstomach*bodyachesunable tofight offillnessnourishbodytrying todistractselfdifficultyconcentratingselfesteemtake anapworkethicWeathergoalsanxiety/depressionrigidthinkingbeliefsfatigue/lowenergyNoiseMoneyjournalingrapidheartbeatexpectations*watchsomethingfunnyhave agoodcryexerciseParentstalk tosomeonespendtime doinga hobbyfearslack ofcontrolnotwanting tobe alonelowmotivationheadachechestpaincreatehealthyboundariesshakinggetfreshairimpatientimpulsivePandemicPandemicfrequentlycryingJobJobpullinghair/ bitingnails*otherhumans*bodyimageshuttingdownfromothersHomework/SchoolLoss ofa lovedoneFriendsSiblingsspendsomequalitytime alonequicktoangerselfacceptancedisorderedeatingTeachersgo fora walkhungerlevels*troublesleepingunhealthydietsleepingtoomuchfightingupsetstomach*bodyachesunable tofight offillnessnourishbodytrying todistractselfdifficultyconcentratingselfesteemtake anapworkethicWeathergoalsanxiety/depressionrigidthinkingbeliefsfatigue/lowenergyNoiseMoneyjournalingrapidheartbeatexpectations*watchsomethingfunnyhave agoodcryexerciseParentstalk tosomeonespendtime doinga hobby

Stress Bingo (External/Internal/Physical/ Behaviors& Emotions/ Stress Relievers) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
P
6
P
7
S
8
P
9
S
10
B
11
B
12
E E
13
B
14
E E
15
B
16
E
17
E
18
P
19
I
20
B
21
E
22
E
23
E
24
E
25
S
26
B
27
I
28
B
29
E
30
S
31
P
32
B
33
P
34
I
35
P
36
B
37
P
38
S
39
P
40
P
41
S
42
B
43
B
44
I
45
S
46
I
47
E
48
I
49
I
50
I
51
I
52
P
53
E
54
E
55
S
56
P
57
I
58
I
59
S
60
S
61
S
62
E
63
S
64
S
  1. I-fears
  2. I-lack of control
  3. B-not wanting to be alone
  4. B-low motivation
  5. P-headache
  6. P-chest pain
  7. S-create healthy boundaries
  8. P-shaking
  9. S-get fresh air
  10. B-impatient
  11. B-impulsive
  12. E-Pandemic
    E-Pandemic
  13. B-frequently crying
  14. E-Job
    E-Job
  15. B-pulling hair/ biting nails
  16. E-*
  17. E-other humans
  18. P-*
  19. I-body image
  20. B-shutting down from others
  21. E-Homework/ School
  22. E-Loss of a loved one
  23. E-Friends
  24. E-Siblings
  25. S-spend some quality time alone
  26. B-quick to anger
  27. I-self acceptance
  28. B-disordered eating
  29. E-Teachers
  30. S-go for a walk
  31. P-hunger levels
  32. B-*
  33. P-trouble sleeping
  34. I-unhealthy diet
  35. P-sleeping too much
  36. B-fighting
  37. P-upset stomach
  38. S-*
  39. P-body aches
  40. P-unable to fight off illness
  41. S-nourish body
  42. B-trying to distract self
  43. B-difficulty concentrating
  44. I-self esteem
  45. S-take a nap
  46. I-work ethic
  47. E-Weather
  48. I-goals
  49. I-anxiety/ depression
  50. I-rigid thinking
  51. I-beliefs
  52. P-fatigue/ low energy
  53. E-Noise
  54. E-Money
  55. S-journaling
  56. P-rapid heartbeat
  57. I-expectations
  58. I-*
  59. S-watch something funny
  60. S-have a good cry
  61. S-exercise
  62. E-Parents
  63. S-talk to someone
  64. S-spend time doing a hobby