5 Jumping Jacks 5 squats 5 Lunges 2 cross arm stretches 10 small arm circles forward Jog in place for 20 seconds 5 hops on your right foot 10 seconds down the middle stretch 10 second Super Hero 5 Push Ups 5 sit- ups 30 second butterfly stretch 10 Ski Jumps 5 Frog Jumps 10 Jumping Jacks 5 crunches 5 foot circles 10 Jump and Spin Balance on right foot for 5 seconds Run in place for 20 seconds 20 seconds High Knees Balance on left foot for 5 seconds 20 second toe touches 10 big arm circles backwards 5 Jumping Jacks 5 squats 5 Lunges 2 cross arm stretches 10 small arm circles forward Jog in place for 20 seconds 5 hops on your right foot 10 seconds down the middle stretch 10 second Super Hero 5 Push Ups 5 sit- ups 30 second butterfly stretch 10 Ski Jumps 5 Frog Jumps 10 Jumping Jacks 5 crunches 5 foot circles 10 Jump and Spin Balance on right foot for 5 seconds Run in place for 20 seconds 20 seconds High Knees Balance on left foot for 5 seconds 20 second toe touches 10 big arm circles backwards
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Jumping Jacks
5 squats
5 Lunges
2 cross arm stretches
10 small arm circles forward
Jog in place for 20 seconds
5 hops on your right foot
10 seconds down the middle stretch
10 second Super Hero
5 Push Ups
5 sit-ups
30 second butterfly stretch
10 Ski Jumps
5 Frog Jumps
10 Jumping Jacks
5 crunches
5 foot circles
10 Jump and Spin
Balance on right foot for 5 seconds
Run in place for 20 seconds
20 seconds High Knees
Balance on left foot for 5 seconds
20 second toe touches
10 big arm circles backwards