10 second Super Hero 20 second toe touches 10 Ski Jumps 2 cross arm stretches Run in place for 20 seconds Balance on right foot for 5 seconds 10 Jump and Spin 5 Push Ups 5 Frog Jumps 5 sit- ups 20 seconds High Knees 5 Lunges 30 second butterfly stretch 10 seconds down the middle stretch 10 big arm circles backwards 5 squats 5 crunches 5 hops on your right foot 10 small arm circles forward 5 Jumping Jacks Balance on left foot for 5 seconds 5 foot circles Jog in place for 20 seconds 10 Jumping Jacks 10 second Super Hero 20 second toe touches 10 Ski Jumps 2 cross arm stretches Run in place for 20 seconds Balance on right foot for 5 seconds 10 Jump and Spin 5 Push Ups 5 Frog Jumps 5 sit- ups 20 seconds High Knees 5 Lunges 30 second butterfly stretch 10 seconds down the middle stretch 10 big arm circles backwards 5 squats 5 crunches 5 hops on your right foot 10 small arm circles forward 5 Jumping Jacks Balance on left foot for 5 seconds 5 foot circles Jog in place for 20 seconds 10 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second Super Hero
20 second toe touches
10 Ski Jumps
2 cross arm stretches
Run in place for 20 seconds
Balance on right foot for 5 seconds
10 Jump and Spin
5 Push Ups
5 Frog Jumps
5 sit-ups
20 seconds High Knees
5 Lunges
30 second butterfly stretch
10 seconds down the middle stretch
10 big arm circles backwards
5 squats
5 crunches
5 hops on your right foot
10 small arm circles forward
5 Jumping Jacks
Balance on left foot for 5 seconds
5 foot circles
Jog in place for 20 seconds
10 Jumping Jacks