5 hops on your right foot 10 Jumping Jacks Balance on right foot for 5 seconds 10 big arm circles backwards 5 Push Ups 20 second toe touches 30 second butterfly stretch 10 small arm circles forward 5 foot circles Jog in place for 20 seconds Run in place for 20 seconds 5 crunches 5 sit- ups 10 seconds down the middle stretch 5 Jumping Jacks 10 second Super Hero 5 squats Balance on left foot for 5 seconds 5 Frog Jumps 20 seconds High Knees 10 Jump and Spin 5 Lunges 2 cross arm stretches 10 Ski Jumps 5 hops on your right foot 10 Jumping Jacks Balance on right foot for 5 seconds 10 big arm circles backwards 5 Push Ups 20 second toe touches 30 second butterfly stretch 10 small arm circles forward 5 foot circles Jog in place for 20 seconds Run in place for 20 seconds 5 crunches 5 sit- ups 10 seconds down the middle stretch 5 Jumping Jacks 10 second Super Hero 5 squats Balance on left foot for 5 seconds 5 Frog Jumps 20 seconds High Knees 10 Jump and Spin 5 Lunges 2 cross arm stretches 10 Ski Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 hops on your right foot
10 Jumping Jacks
Balance on right foot for 5 seconds
10 big arm circles backwards
5 Push Ups
20 second toe touches
30 second butterfly stretch
10 small arm circles forward
5 foot circles
Jog in place for 20 seconds
Run in place for 20 seconds
5 crunches
5 sit-ups
10 seconds down the middle stretch
5 Jumping Jacks
10 second Super Hero
5 squats
Balance on left foot for 5 seconds
5 Frog Jumps
20 seconds High Knees
10 Jump and Spin
5 Lunges
2 cross arm stretches
10 Ski Jumps