Balance on left foot for 5 seconds 2 cross arm stretches 5 hops on your right foot 20 seconds High Knees 5 foot circles 10 Ski Jumps Run in place for 20 seconds 30 second butterfly stretch 5 Frog Jumps 5 Push Ups Jog in place for 20 seconds Balance on right foot for 5 seconds 20 second toe touches 5 Lunges 10 second Super Hero 5 squats 10 big arm circles backwards 10 Jumping Jacks 10 Jump and Spin 10 small arm circles forward 5 crunches 5 Jumping Jacks 10 seconds down the middle stretch 5 sit- ups Balance on left foot for 5 seconds 2 cross arm stretches 5 hops on your right foot 20 seconds High Knees 5 foot circles 10 Ski Jumps Run in place for 20 seconds 30 second butterfly stretch 5 Frog Jumps 5 Push Ups Jog in place for 20 seconds Balance on right foot for 5 seconds 20 second toe touches 5 Lunges 10 second Super Hero 5 squats 10 big arm circles backwards 10 Jumping Jacks 10 Jump and Spin 10 small arm circles forward 5 crunches 5 Jumping Jacks 10 seconds down the middle stretch 5 sit- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Balance on left foot for 5 seconds
2 cross arm stretches
5 hops on your right foot
20 seconds High Knees
5 foot circles
10 Ski Jumps
Run in place for 20 seconds
30 second butterfly stretch
5 Frog Jumps
5 Push Ups
Jog in place for 20 seconds
Balance on right foot for 5 seconds
20 second toe touches
5 Lunges
10 second Super Hero
5 squats
10 big arm circles backwards
10 Jumping Jacks
10 Jump and Spin
10 small arm circles forward
5 crunches
5 Jumping Jacks
10 seconds down the middle stretch
5 sit-ups