10 seconds down the middle stretch 20 seconds High Knees 5 Frog Jumps 20 second toe touches Balance on right foot for 5 seconds 10 Jump and Spin 30 second butterfly stretch 5 Lunges 10 small arm circles forward 2 cross arm stretches Balance on left foot for 5 seconds Jog in place for 20 seconds 10 Jumping Jacks 10 Ski Jumps 5 crunches 5 Jumping Jacks 10 second Super Hero 5 Push Ups 5 squats 10 big arm circles backwards 5 foot circles 5 sit- ups Run in place for 20 seconds 5 hops on your right foot 10 seconds down the middle stretch 20 seconds High Knees 5 Frog Jumps 20 second toe touches Balance on right foot for 5 seconds 10 Jump and Spin 30 second butterfly stretch 5 Lunges 10 small arm circles forward 2 cross arm stretches Balance on left foot for 5 seconds Jog in place for 20 seconds 10 Jumping Jacks 10 Ski Jumps 5 crunches 5 Jumping Jacks 10 second Super Hero 5 Push Ups 5 squats 10 big arm circles backwards 5 foot circles 5 sit- ups Run in place for 20 seconds 5 hops on your right foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 seconds down the middle stretch
20 seconds High Knees
5 Frog Jumps
20 second toe touches
Balance on right foot for 5 seconds
10 Jump and Spin
30 second butterfly stretch
5 Lunges
10 small arm circles forward
2 cross arm stretches
Balance on left foot for 5 seconds
Jog in place for 20 seconds
10 Jumping Jacks
10 Ski Jumps
5 crunches
5 Jumping Jacks
10 second Super Hero
5 Push Ups
5 squats
10 big arm circles backwards
5 foot circles
5 sit-ups
Run in place for 20 seconds
5 hops on your right foot