10 Jumping Jacks 2 cross arm stretches 10 Jump and Spin 20 seconds High Knees Jog in place for 20 seconds 5 Frog Jumps Run in place for 20 seconds 5 foot circles Balance on left foot for 5 seconds 5 hops on your right foot 10 big arm circles backwards 5 squats 5 Push Ups 5 Jumping Jacks 5 crunches 10 seconds down the middle stretch 5 Lunges 20 second toe touches 10 second Super Hero 5 sit- ups Balance on right foot for 5 seconds 30 second butterfly stretch 10 small arm circles forward 10 Ski Jumps 10 Jumping Jacks 2 cross arm stretches 10 Jump and Spin 20 seconds High Knees Jog in place for 20 seconds 5 Frog Jumps Run in place for 20 seconds 5 foot circles Balance on left foot for 5 seconds 5 hops on your right foot 10 big arm circles backwards 5 squats 5 Push Ups 5 Jumping Jacks 5 crunches 10 seconds down the middle stretch 5 Lunges 20 second toe touches 10 second Super Hero 5 sit- ups Balance on right foot for 5 seconds 30 second butterfly stretch 10 small arm circles forward 10 Ski Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Jumping Jacks
2 cross arm stretches
10 Jump and Spin
20 seconds High Knees
Jog in place for 20 seconds
5 Frog Jumps
Run in place for 20 seconds
5 foot circles
Balance on left foot for 5 seconds
5 hops on your right foot
10 big arm circles backwards
5 squats
5 Push Ups
5 Jumping Jacks
5 crunches
10 seconds down the middle stretch
5 Lunges
20 second toe touches
10 second Super Hero
5 sit-ups
Balance on right foot for 5 seconds
30 second butterfly stretch
10 small arm circles forward
10 Ski Jumps