20 second toe touches 5 foot circles 20 seconds High Knees 10 second Super Hero 10 seconds down the middle stretch 5 hops on your right foot 5 sit- ups 2 cross arm stretches 30 second butterfly stretch Run in place for 20 seconds 10 small arm circles forward 10 big arm circles backwards 5 Push Ups 10 Ski Jumps 10 Jumping Jacks Balance on right foot for 5 seconds 5 squats 5 Lunges 5 crunches 5 Jumping Jacks Jog in place for 20 seconds Balance on left foot for 5 seconds 5 Frog Jumps 10 Jump and Spin 20 second toe touches 5 foot circles 20 seconds High Knees 10 second Super Hero 10 seconds down the middle stretch 5 hops on your right foot 5 sit- ups 2 cross arm stretches 30 second butterfly stretch Run in place for 20 seconds 10 small arm circles forward 10 big arm circles backwards 5 Push Ups 10 Ski Jumps 10 Jumping Jacks Balance on right foot for 5 seconds 5 squats 5 Lunges 5 crunches 5 Jumping Jacks Jog in place for 20 seconds Balance on left foot for 5 seconds 5 Frog Jumps 10 Jump and Spin
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 second toe touches
5 foot circles
20 seconds High Knees
10 second Super Hero
10 seconds down the middle stretch
5 hops on your right foot
5 sit-ups
2 cross arm stretches
30 second butterfly stretch
Run in place for 20 seconds
10 small arm circles forward
10 big arm circles backwards
5 Push Ups
10 Ski Jumps
10 Jumping Jacks
Balance on right foot for 5 seconds
5 squats
5 Lunges
5 crunches
5 Jumping Jacks
Jog in place for 20 seconds
Balance on left foot for 5 seconds
5 Frog Jumps
10 Jump and Spin