20 second toe touches 5 Push Ups Jog in place for 20 seconds 5 Lunges Run in place for 20 seconds 30 second butterfly stretch 2 cross arm stretches 10 Jump and Spin 5 hops on your right foot Balance on right foot for 5 seconds 5 sit- ups 10 Ski Jumps 10 Jumping Jacks 5 crunches 10 seconds down the middle stretch 5 squats 5 Jumping Jacks 10 small arm circles forward 10 second Super Hero Balance on left foot for 5 seconds 5 Frog Jumps 5 foot circles 10 big arm circles backwards 20 seconds High Knees 20 second toe touches 5 Push Ups Jog in place for 20 seconds 5 Lunges Run in place for 20 seconds 30 second butterfly stretch 2 cross arm stretches 10 Jump and Spin 5 hops on your right foot Balance on right foot for 5 seconds 5 sit- ups 10 Ski Jumps 10 Jumping Jacks 5 crunches 10 seconds down the middle stretch 5 squats 5 Jumping Jacks 10 small arm circles forward 10 second Super Hero Balance on left foot for 5 seconds 5 Frog Jumps 5 foot circles 10 big arm circles backwards 20 seconds High Knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 second toe touches
5 Push Ups
Jog in place for 20 seconds
5 Lunges
Run in place for 20 seconds
30 second butterfly stretch
2 cross arm stretches
10 Jump and Spin
5 hops on your right foot
Balance on right foot for 5 seconds
5 sit-ups
10 Ski Jumps
10 Jumping Jacks
5 crunches
10 seconds down the middle stretch
5 squats
5 Jumping Jacks
10 small arm circles forward
10 second Super Hero
Balance on left foot for 5 seconds
5 Frog Jumps
5 foot circles
10 big arm circles backwards
20 seconds High Knees