10 small arm circles forward 2 cross arm stretches 5 Push Ups 5 Frog Jumps 5 sit- ups 10 Jump and Spin 20 seconds High Knees 10 seconds down the middle stretch 20 second toe touches 10 Jumping Jacks 5 Jumping Jacks Jog in place for 20 seconds 10 big arm circles backwards 5 Lunges 30 second butterfly stretch Balance on left foot for 5 seconds 5 squats Balance on right foot for 5 seconds 10 Ski Jumps 5 foot circles 10 second Super Hero Run in place for 20 seconds 5 crunches 5 hops on your right foot 10 small arm circles forward 2 cross arm stretches 5 Push Ups 5 Frog Jumps 5 sit- ups 10 Jump and Spin 20 seconds High Knees 10 seconds down the middle stretch 20 second toe touches 10 Jumping Jacks 5 Jumping Jacks Jog in place for 20 seconds 10 big arm circles backwards 5 Lunges 30 second butterfly stretch Balance on left foot for 5 seconds 5 squats Balance on right foot for 5 seconds 10 Ski Jumps 5 foot circles 10 second Super Hero Run in place for 20 seconds 5 crunches 5 hops on your right foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 small arm circles forward
2 cross arm stretches
5 Push Ups
5 Frog Jumps
5 sit-ups
10 Jump and Spin
20 seconds High Knees
10 seconds down the middle stretch
20 second toe touches
10 Jumping Jacks
5 Jumping Jacks
Jog in place for 20 seconds
10 big arm circles backwards
5 Lunges
30 second butterfly stretch
Balance on left foot for 5 seconds
5 squats
Balance on right foot for 5 seconds
10 Ski Jumps
5 foot circles
10 second Super Hero
Run in place for 20 seconds
5 crunches
5 hops on your right foot