20 second toe touches Balance on right foot for 5 seconds 20 seconds High Knees 10 Ski Jumps 5 crunches 5 Lunges 10 big arm circles backwards 30 second butterfly stretch 5 Push Ups 5 Jumping Jacks 5 sit- ups 5 squats 2 cross arm stretches 5 hops on your right foot Jog in place for 20 seconds 10 second Super Hero 10 Jump and Spin 10 seconds down the middle stretch Run in place for 20 seconds 10 small arm circles forward 5 Frog Jumps 5 foot circles 10 Jumping Jacks Balance on left foot for 5 seconds 20 second toe touches Balance on right foot for 5 seconds 20 seconds High Knees 10 Ski Jumps 5 crunches 5 Lunges 10 big arm circles backwards 30 second butterfly stretch 5 Push Ups 5 Jumping Jacks 5 sit- ups 5 squats 2 cross arm stretches 5 hops on your right foot Jog in place for 20 seconds 10 second Super Hero 10 Jump and Spin 10 seconds down the middle stretch Run in place for 20 seconds 10 small arm circles forward 5 Frog Jumps 5 foot circles 10 Jumping Jacks Balance on left foot for 5 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 second toe touches
Balance on right foot for 5 seconds
20 seconds High Knees
10 Ski Jumps
5 crunches
5 Lunges
10 big arm circles backwards
30 second butterfly stretch
5 Push Ups
5 Jumping Jacks
5 sit-ups
5 squats
2 cross arm stretches
5 hops on your right foot
Jog in place for 20 seconds
10 second Super Hero
10 Jump and Spin
10 seconds down the middle stretch
Run in place for 20 seconds
10 small arm circles forward
5 Frog Jumps
5 foot circles
10 Jumping Jacks
Balance on left foot for 5 seconds