crabsidestepssupermantallkneelplank20secondsholdsquat 10secondsstandingbalance5 timesforwardkneewalksidewaysleg lifttip toes10timestoeraises5 timesbearcrawlyourchoice!20 floortouchesshouldertapstricepdipsgetinto/out ofwalker 3times10squatskneestochestwalkaroundthe roombutterflydownwarddog 20secondssidekneewalkmarchescrabsidestepssupermantallkneelplank20secondsholdsquat 10secondsstandingbalance5 timesforwardkneewalksidewaysleg lifttip toes10timestoeraises5 timesbearcrawlyourchoice!20 floortouchesshouldertapstricepdipsgetinto/out ofwalker 3times10squatskneestochestwalkaroundthe roombutterflydownwarddog 20secondssidekneewalkmarches

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crab
  2. side steps
  3. superman
  4. tall kneel
  5. plank 20 seconds
  6. hold squat 10 seconds
  7. standing balance 5 times
  8. forward knee walk
  9. sideways leg lift
  10. tip toes 10 times
  11. toe raises 5 times
  12. bear crawl
  13. your choice!
  14. 20 floor touches
  15. shoulder taps
  16. tricep dips
  17. get into/out of walker 3 times
  18. 10 squats
  19. knees to chest
  20. walk around the room
  21. butterfly
  22. downward dog 20 seconds
  23. side knee walk
  24. marches