marches walk around the room bear crawl shoulder taps get into/out of walker 3 times hold squat 10 seconds toe raises 5 times crab 20 floor touches plank 20 seconds standing balance 5 times side knee walk superman tricep dips forward knee walk downward dog 20 seconds side steps knees to chest butterfly 10 squats sideways leg lift tall kneel tip toes 10 times your choice! marches walk around the room bear crawl shoulder taps get into/out of walker 3 times hold squat 10 seconds toe raises 5 times crab 20 floor touches plank 20 seconds standing balance 5 times side knee walk superman tricep dips forward knee walk downward dog 20 seconds side steps knees to chest butterfly 10 squats sideways leg lift tall kneel tip toes 10 times your choice!
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
marches
walk around the room
bear crawl
shoulder taps
get into/out of walker 3 times
hold squat 10 seconds
toe raises 5 times
crab
20 floor touches
plank 20 seconds
standing balance 5 times
side knee walk
superman
tricep dips
forward knee walk
downward dog 20 seconds
side steps
knees to chest
butterfly
10 squats
sideways leg lift
tall kneel
tip toes 10 times
your choice!