40 airsquats20bicep/press10burpees40weightedpunches30 secplank20situps8 overdbburpees50mountainclimbers20thrusters15front/roundkickcombos ea40lateralhops25 airsquats30Russiantwists30shoulderpress50 kneestrikesea20 roundkicks ea20tricepdips15HBR8 rock nrollburpees10lungesea100 fastpunches20bicepcurls6 Devilpress20pushups40 airsquats20bicep/press10burpees40weightedpunches30 secplank20situps8 overdbburpees50mountainclimbers20thrusters15front/roundkickcombos ea40lateralhops25 airsquats30Russiantwists30shoulderpress50 kneestrikesea20 roundkicks ea20tricepdips15HBR8 rock nrollburpees10lungesea100 fastpunches20bicepcurls6 Devilpress20pushups

CSBD Kickboxing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 air squats
  2. 20 bicep/press
  3. 10 burpees
  4. 40 weighted punches
  5. 30 sec plank
  6. 20 situps
  7. 8 over db burpees
  8. 50 mountain climbers
  9. 20 thrusters
  10. 15 front/round kick combos ea
  11. 40 lateral hops
  12. 25 air squats
  13. 30 Russian twists
  14. 30 shoulder press
  15. 50 knee strikes ea
  16. 20 round kicks ea
  17. 20 tricep dips
  18. 15 HBR
  19. 8 rock n roll burpees
  20. 10 lunges ea
  21. 100 fast punches
  22. 20 bicep curls
  23. 6 Devil press
  24. 20 pushups