50 kneestrikesea10lungesea20thrusters20situps30 secplank40weightedpunches25 airsquats20bicepcurls20 roundkicks ea20tricepdips6 Devilpress15front/roundkickcombos ea100 fastpunches50mountainclimbers15HBR20bicep/press30Russiantwists40 airsquats30shoulderpress8 rock nrollburpees10burpees8 overdbburpees20pushups40lateralhops50 kneestrikesea10lungesea20thrusters20situps30 secplank40weightedpunches25 airsquats20bicepcurls20 roundkicks ea20tricepdips6 Devilpress15front/roundkickcombos ea100 fastpunches50mountainclimbers15HBR20bicep/press30Russiantwists40 airsquats30shoulderpress8 rock nrollburpees10burpees8 overdbburpees20pushups40lateralhops

CSBD Kickboxing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 50 knee strikes ea
  2. 10 lunges ea
  3. 20 thrusters
  4. 20 situps
  5. 30 sec plank
  6. 40 weighted punches
  7. 25 air squats
  8. 20 bicep curls
  9. 20 round kicks ea
  10. 20 tricep dips
  11. 6 Devil press
  12. 15 front/round kick combos ea
  13. 100 fast punches
  14. 50 mountain climbers
  15. 15 HBR
  16. 20 bicep/press
  17. 30 Russian twists
  18. 40 air squats
  19. 30 shoulder press
  20. 8 rock n roll burpees
  21. 10 burpees
  22. 8 over db burpees
  23. 20 pushups
  24. 40 lateral hops