50 kneestrikesea10burpees20bicep/press8 overdbburpees50mountainclimbers30Russiantwists40weightedpunches30 secplank20tricepdips15front/roundkickcombos ea40lateralhops25 airsquats20pushups20bicepcurls100 fastpunches10lungesea30shoulderpress40 airsquats6 Devilpress20thrusters8 rock nrollburpees15HBR20 roundkicks ea20situps50 kneestrikesea10burpees20bicep/press8 overdbburpees50mountainclimbers30Russiantwists40weightedpunches30 secplank20tricepdips15front/roundkickcombos ea40lateralhops25 airsquats20pushups20bicepcurls100 fastpunches10lungesea30shoulderpress40 airsquats6 Devilpress20thrusters8 rock nrollburpees15HBR20 roundkicks ea20situps

CSBD Kickboxing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 knee strikes ea
  2. 10 burpees
  3. 20 bicep/press
  4. 8 over db burpees
  5. 50 mountain climbers
  6. 30 Russian twists
  7. 40 weighted punches
  8. 30 sec plank
  9. 20 tricep dips
  10. 15 front/round kick combos ea
  11. 40 lateral hops
  12. 25 air squats
  13. 20 pushups
  14. 20 bicep curls
  15. 100 fast punches
  16. 10 lunges ea
  17. 30 shoulder press
  18. 40 air squats
  19. 6 Devil press
  20. 20 thrusters
  21. 8 rock n roll burpees
  22. 15 HBR
  23. 20 round kicks ea
  24. 20 situps