20thrusters8 rock nrollburpees8 overdbburpees15front/roundkickcombos ea10lungesea10burpees20tricepdips20 roundkicks ea20situps50 kneestrikesea100 fastpunches30Russiantwists20bicep/press50mountainclimbers40weightedpunches30 secplank15HBR40 airsquats40lateralhops6 Devilpress30shoulderpress20bicepcurls20pushups25 airsquats20thrusters8 rock nrollburpees8 overdbburpees15front/roundkickcombos ea10lungesea10burpees20tricepdips20 roundkicks ea20situps50 kneestrikesea100 fastpunches30Russiantwists20bicep/press50mountainclimbers40weightedpunches30 secplank15HBR40 airsquats40lateralhops6 Devilpress30shoulderpress20bicepcurls20pushups25 airsquats

CSBD Kickboxing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 thrusters
  2. 8 rock n roll burpees
  3. 8 over db burpees
  4. 15 front/round kick combos ea
  5. 10 lunges ea
  6. 10 burpees
  7. 20 tricep dips
  8. 20 round kicks ea
  9. 20 situps
  10. 50 knee strikes ea
  11. 100 fast punches
  12. 30 Russian twists
  13. 20 bicep/press
  14. 50 mountain climbers
  15. 40 weighted punches
  16. 30 sec plank
  17. 15 HBR
  18. 40 air squats
  19. 40 lateral hops
  20. 6 Devil press
  21. 30 shoulder press
  22. 20 bicep curls
  23. 20 pushups
  24. 25 air squats