10burpees40 airsquats8 overdbburpees25 airsquats20situps20thrusters30 secplank30Russiantwists20bicep/press20bicepcurls15front/roundkickcombos ea40weightedpunches15HBR20tricepdips100 fastpunches10lungesea20 roundkicks ea50 kneestrikesea30shoulderpress8 rock nrollburpees20pushups6 Devilpress40lateralhops50mountainclimbers10burpees40 airsquats8 overdbburpees25 airsquats20situps20thrusters30 secplank30Russiantwists20bicep/press20bicepcurls15front/roundkickcombos ea40weightedpunches15HBR20tricepdips100 fastpunches10lungesea20 roundkicks ea50 kneestrikesea30shoulderpress8 rock nrollburpees20pushups6 Devilpress40lateralhops50mountainclimbers

CSBD Kickboxing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 40 air squats
  3. 8 over db burpees
  4. 25 air squats
  5. 20 situps
  6. 20 thrusters
  7. 30 sec plank
  8. 30 Russian twists
  9. 20 bicep/press
  10. 20 bicep curls
  11. 15 front/round kick combos ea
  12. 40 weighted punches
  13. 15 HBR
  14. 20 tricep dips
  15. 100 fast punches
  16. 10 lunges ea
  17. 20 round kicks ea
  18. 50 knee strikes ea
  19. 30 shoulder press
  20. 8 rock n roll burpees
  21. 20 pushups
  22. 6 Devil press
  23. 40 lateral hops
  24. 50 mountain climbers