40lateralhops20pushups20tricepdips8 overdbburpees30 secplank10lungesea8 rock nrollburpees15front/roundkickcombos ea15HBR30shoulderpress50 kneestrikesea40weightedpunches40 airsquats30Russiantwists20bicep/press25 airsquats20 roundkicks ea10burpees20thrusters20situps100 fastpunches6 Devilpress20bicepcurls50mountainclimbers40lateralhops20pushups20tricepdips8 overdbburpees30 secplank10lungesea8 rock nrollburpees15front/roundkickcombos ea15HBR30shoulderpress50 kneestrikesea40weightedpunches40 airsquats30Russiantwists20bicep/press25 airsquats20 roundkicks ea10burpees20thrusters20situps100 fastpunches6 Devilpress20bicepcurls50mountainclimbers

CSBD Kickboxing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 lateral hops
  2. 20 pushups
  3. 20 tricep dips
  4. 8 over db burpees
  5. 30 sec plank
  6. 10 lunges ea
  7. 8 rock n roll burpees
  8. 15 front/round kick combos ea
  9. 15 HBR
  10. 30 shoulder press
  11. 50 knee strikes ea
  12. 40 weighted punches
  13. 40 air squats
  14. 30 Russian twists
  15. 20 bicep/press
  16. 25 air squats
  17. 20 round kicks ea
  18. 10 burpees
  19. 20 thrusters
  20. 20 situps
  21. 100 fast punches
  22. 6 Devil press
  23. 20 bicep curls
  24. 50 mountain climbers