20 roundkicks ea40lateralhops10burpees15HBR8 rock nrollburpees50mountainclimbers30Russiantwists8 overdbburpees20thrusters50 kneestrikesea15front/roundkickcombos ea6 Devilpress40weightedpunches30shoulderpress20pushups20situps20bicepcurls30 secplank10lungesea40 airsquats20tricepdips100 fastpunches20bicep/press25 airsquats20 roundkicks ea40lateralhops10burpees15HBR8 rock nrollburpees50mountainclimbers30Russiantwists8 overdbburpees20thrusters50 kneestrikesea15front/roundkickcombos ea6 Devilpress40weightedpunches30shoulderpress20pushups20situps20bicepcurls30 secplank10lungesea40 airsquats20tricepdips100 fastpunches20bicep/press25 airsquats

CSBD Kickboxing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 round kicks ea
  2. 40 lateral hops
  3. 10 burpees
  4. 15 HBR
  5. 8 rock n roll burpees
  6. 50 mountain climbers
  7. 30 Russian twists
  8. 8 over db burpees
  9. 20 thrusters
  10. 50 knee strikes ea
  11. 15 front/round kick combos ea
  12. 6 Devil press
  13. 40 weighted punches
  14. 30 shoulder press
  15. 20 pushups
  16. 20 situps
  17. 20 bicep curls
  18. 30 sec plank
  19. 10 lunges ea
  20. 40 air squats
  21. 20 tricep dips
  22. 100 fast punches
  23. 20 bicep/press
  24. 25 air squats