10lungesea40 airsquats30shoulderpress100 fastpunches20bicep/press20situps25 airsquats50 kneestrikesea15HBR6 Devilpress20 roundkicks ea40lateralhops8 rock nrollburpees30Russiantwists20bicepcurls15front/roundkickcombos ea20pushups30 secplank20thrusters40weightedpunches50mountainclimbers10burpees20tricepdips8 overdbburpees10lungesea40 airsquats30shoulderpress100 fastpunches20bicep/press20situps25 airsquats50 kneestrikesea15HBR6 Devilpress20 roundkicks ea40lateralhops8 rock nrollburpees30Russiantwists20bicepcurls15front/roundkickcombos ea20pushups30 secplank20thrusters40weightedpunches50mountainclimbers10burpees20tricepdips8 overdbburpees

CSBD Kickboxing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges ea
  2. 40 air squats
  3. 30 shoulder press
  4. 100 fast punches
  5. 20 bicep/press
  6. 20 situps
  7. 25 air squats
  8. 50 knee strikes ea
  9. 15 HBR
  10. 6 Devil press
  11. 20 round kicks ea
  12. 40 lateral hops
  13. 8 rock n roll burpees
  14. 30 Russian twists
  15. 20 bicep curls
  16. 15 front/round kick combos ea
  17. 20 pushups
  18. 30 sec plank
  19. 20 thrusters
  20. 40 weighted punches
  21. 50 mountain climbers
  22. 10 burpees
  23. 20 tricep dips
  24. 8 over db burpees