25 airsquats15front/roundkickcombos ea8 rock nrollburpees20bicep/press15HBR30Russiantwists20pushups40 airsquats30shoulderpress20situps50 kneestrikesea10lungesea30 secplank6 Devilpress20 roundkicks ea100 fastpunches40weightedpunches10burpees40lateralhops20tricepdips50mountainclimbers20bicepcurls8 overdbburpees20thrusters25 airsquats15front/roundkickcombos ea8 rock nrollburpees20bicep/press15HBR30Russiantwists20pushups40 airsquats30shoulderpress20situps50 kneestrikesea10lungesea30 secplank6 Devilpress20 roundkicks ea100 fastpunches40weightedpunches10burpees40lateralhops20tricepdips50mountainclimbers20bicepcurls8 overdbburpees20thrusters

CSBD Kickboxing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 air squats
  2. 15 front/round kick combos ea
  3. 8 rock n roll burpees
  4. 20 bicep/press
  5. 15 HBR
  6. 30 Russian twists
  7. 20 pushups
  8. 40 air squats
  9. 30 shoulder press
  10. 20 situps
  11. 50 knee strikes ea
  12. 10 lunges ea
  13. 30 sec plank
  14. 6 Devil press
  15. 20 round kicks ea
  16. 100 fast punches
  17. 40 weighted punches
  18. 10 burpees
  19. 40 lateral hops
  20. 20 tricep dips
  21. 50 mountain climbers
  22. 20 bicep curls
  23. 8 over db burpees
  24. 20 thrusters