20situps30shoulderpress10lungesea100 fastpunches6 Devilpress50 kneestrikesea20bicepcurls15HBR20pushups20bicep/press30Russiantwists30 secplank40weightedpunches20thrusters50mountainclimbers10burpees15front/roundkickcombos ea20tricepdips40 airsquats25 airsquats20 roundkicks ea8 overdbburpees8 rock nrollburpees40lateralhops20situps30shoulderpress10lungesea100 fastpunches6 Devilpress50 kneestrikesea20bicepcurls15HBR20pushups20bicep/press30Russiantwists30 secplank40weightedpunches20thrusters50mountainclimbers10burpees15front/roundkickcombos ea20tricepdips40 airsquats25 airsquats20 roundkicks ea8 overdbburpees8 rock nrollburpees40lateralhops

CSBD Kickboxing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 situps
  2. 30 shoulder press
  3. 10 lunges ea
  4. 100 fast punches
  5. 6 Devil press
  6. 50 knee strikes ea
  7. 20 bicep curls
  8. 15 HBR
  9. 20 pushups
  10. 20 bicep/press
  11. 30 Russian twists
  12. 30 sec plank
  13. 40 weighted punches
  14. 20 thrusters
  15. 50 mountain climbers
  16. 10 burpees
  17. 15 front/round kick combos ea
  18. 20 tricep dips
  19. 40 air squats
  20. 25 air squats
  21. 20 round kicks ea
  22. 8 over db burpees
  23. 8 rock n roll burpees
  24. 40 lateral hops