30 secplank40weightedpunches6 Devilpress20pushups8 overdbburpees10lungesea20bicep/press15front/roundkickcombos ea100 fastpunches40 airsquats20bicepcurls40lateralhops10burpees15HBR30Russiantwists20thrusters8 rock nrollburpees50mountainclimbers50 kneestrikesea20tricepdips20situps30shoulderpress25 airsquats20 roundkicks ea30 secplank40weightedpunches6 Devilpress20pushups8 overdbburpees10lungesea20bicep/press15front/roundkickcombos ea100 fastpunches40 airsquats20bicepcurls40lateralhops10burpees15HBR30Russiantwists20thrusters8 rock nrollburpees50mountainclimbers50 kneestrikesea20tricepdips20situps30shoulderpress25 airsquats20 roundkicks ea

CSBD Kickboxing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. 40 weighted punches
  3. 6 Devil press
  4. 20 pushups
  5. 8 over db burpees
  6. 10 lunges ea
  7. 20 bicep/press
  8. 15 front/round kick combos ea
  9. 100 fast punches
  10. 40 air squats
  11. 20 bicep curls
  12. 40 lateral hops
  13. 10 burpees
  14. 15 HBR
  15. 30 Russian twists
  16. 20 thrusters
  17. 8 rock n roll burpees
  18. 50 mountain climbers
  19. 50 knee strikes ea
  20. 20 tricep dips
  21. 20 situps
  22. 30 shoulder press
  23. 25 air squats
  24. 20 round kicks ea