TAKE ANAPOVEREATING  EXERCISE  YOGASMELLACANDLE   USE ASTRESS BALLTHINKOF AHAPPYPLACE   TALK TO AFRIEND WRITE INAJOURNAL   READ ABOOK  DEEPBREATHINGDESTROYPROPERTY   PET ANANIMAL  YELL ORSCREAM   MEDITATE  OVERSLEEPINGCLEANYOURROOM   DRAW APICTURE  DO APUZZLETAKEAWALK   LOOK ATHAPPYPHOTOS  LISTENTO MUSIC    EAT YOURFAVORITEFOODWATCHAMOVIE  TAKE ANAPOVEREATING  EXERCISE  YOGASMELLACANDLE   USE ASTRESS BALLTHINKOF AHAPPYPLACE   TALK TO AFRIEND WRITE INAJOURNAL   READ ABOOK  DEEPBREATHINGDESTROYPROPERTY   PET ANANIMAL  YELL ORSCREAM   MEDITATE  OVERSLEEPINGCLEANYOURROOM   DRAW APICTURE  DO APUZZLETAKEAWALK   LOOK ATHAPPYPHOTOS  LISTENTO MUSIC    EAT YOURFAVORITEFOODWATCHAMOVIE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. OVEREATING
  3. EXERCISE
  4. YOGA
  5. SMELL A CANDLE
  6. USE A STRESS BALL
  7. THINK OF A HAPPY PLACE
  8. TALK TO A FRIEND
  9. WRITE IN A JOURNAL
  10. READ A BOOK
  11. DEEP BREATHING
  12. DESTROY PROPERTY
  13. PET AN ANIMAL
  14. YELL OR SCREAM
  15. MEDITATE
  16. OVER SLEEPING
  17. CLEAN YOUR ROOM
  18. DRAW A PICTURE
  19. DO A PUZZLE
  20. TAKE A WALK
  21. LOOK AT HAPPY PHOTOS
  22. LISTEN TO MUSIC
  23. EAT YOUR FAVORITE FOOD
  24. WATCH A MOVIE