OVEREATING   LOOK ATHAPPYPHOTOSTHINKOF AHAPPYPLACE  DEEPBREATHING   EAT YOURFAVORITEFOODDESTROYPROPERTYSMELLACANDLE   USE ASTRESS BALL WRITE INAJOURNAL   MEDITATETAKEAWALK  EXERCISE   TALK TO AFRIEND  YOGA  TAKE ANAPCLEANYOURROOM   READ ABOOK   PET ANANIMAL  LISTENTO MUSIC   OVERSLEEPING   DRAW APICTURE  YELL ORSCREAM  DO APUZZLEWATCHAMOVIEOVEREATING   LOOK ATHAPPYPHOTOSTHINKOF AHAPPYPLACE  DEEPBREATHING   EAT YOURFAVORITEFOODDESTROYPROPERTYSMELLACANDLE   USE ASTRESS BALL WRITE INAJOURNAL   MEDITATETAKEAWALK  EXERCISE   TALK TO AFRIEND  YOGA  TAKE ANAPCLEANYOURROOM   READ ABOOK   PET ANANIMAL  LISTENTO MUSIC   OVERSLEEPING   DRAW APICTURE  YELL ORSCREAM  DO APUZZLEWATCHAMOVIE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. OVEREATING
  2. LOOK AT HAPPY PHOTOS
  3. THINK OF A HAPPY PLACE
  4. DEEP BREATHING
  5. EAT YOUR FAVORITE FOOD
  6. DESTROY PROPERTY
  7. SMELL A CANDLE
  8. USE A STRESS BALL
  9. WRITE IN A JOURNAL
  10. MEDITATE
  11. TAKE A WALK
  12. EXERCISE
  13. TALK TO A FRIEND
  14. YOGA
  15. TAKE A NAP
  16. CLEAN YOUR ROOM
  17. READ A BOOK
  18. PET AN ANIMAL
  19. LISTEN TO MUSIC
  20. OVER SLEEPING
  21. DRAW A PICTURE
  22. YELL OR SCREAM
  23. DO A PUZZLE
  24. WATCH A MOVIE