DEEPBREATHINGTAKEAWALK   TALK TO AFRIEND  DO APUZZLE WRITE INAJOURNALCLEANYOURROOM   MEDITATE   LOOK ATHAPPYPHOTOSTHINKOF AHAPPYPLACEDESTROYPROPERTY  TAKE ANAPSMELLACANDLE  YELL ORSCREAM  LISTENTO MUSIC    READ ABOOK  OVERSLEEPING  YOGA   DRAW APICTURE  EXERCISEWATCHAMOVIEOVEREATING   PET ANANIMAL   USE ASTRESS BALL   EAT YOURFAVORITEFOOD  DEEPBREATHINGTAKEAWALK   TALK TO AFRIEND  DO APUZZLE WRITE INAJOURNALCLEANYOURROOM   MEDITATE   LOOK ATHAPPYPHOTOSTHINKOF AHAPPYPLACEDESTROYPROPERTY  TAKE ANAPSMELLACANDLE  YELL ORSCREAM  LISTENTO MUSIC    READ ABOOK  OVERSLEEPING  YOGA   DRAW APICTURE  EXERCISEWATCHAMOVIEOVEREATING   PET ANANIMAL   USE ASTRESS BALL   EAT YOURFAVORITEFOOD

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. TAKE A WALK
  3. TALK TO A FRIEND
  4. DO A PUZZLE
  5. WRITE IN A JOURNAL
  6. CLEAN YOUR ROOM
  7. MEDITATE
  8. LOOK AT HAPPY PHOTOS
  9. THINK OF A HAPPY PLACE
  10. DESTROY PROPERTY
  11. TAKE A NAP
  12. SMELL A CANDLE
  13. YELL OR SCREAM
  14. LISTEN TO MUSIC
  15. READ A BOOK
  16. OVER SLEEPING
  17. YOGA
  18. DRAW A PICTURE
  19. EXERCISE
  20. WATCH A MOVIE
  21. OVEREATING
  22. PET AN ANIMAL
  23. USE A STRESS BALL
  24. EAT YOUR FAVORITE FOOD