READ ABOOK   USE ASTRESS BALLOVEREATING   MEDITATE  OVERSLEEPINGCLEANYOURROOM  LISTENTO MUSIC TAKEAWALK WRITE INAJOURNALTHINKOF AHAPPYPLACE   PET ANANIMAL  TAKE ANAPDESTROYPROPERTYSMELLACANDLE  YOGAWATCHAMOVIE  YELL ORSCREAM   DRAW APICTURE   LOOK ATHAPPYPHOTOS  EXERCISE  DEEPBREATHING   EAT YOURFAVORITEFOOD   TALK TO AFRIEND  DO APUZZLE   READ ABOOK   USE ASTRESS BALLOVEREATING   MEDITATE  OVERSLEEPINGCLEANYOURROOM  LISTENTO MUSIC TAKEAWALK WRITE INAJOURNALTHINKOF AHAPPYPLACE   PET ANANIMAL  TAKE ANAPDESTROYPROPERTYSMELLACANDLE  YOGAWATCHAMOVIE  YELL ORSCREAM   DRAW APICTURE   LOOK ATHAPPYPHOTOS  EXERCISE  DEEPBREATHING   EAT YOURFAVORITEFOOD   TALK TO AFRIEND  DO APUZZLE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. USE A STRESS BALL
  3. OVEREATING
  4. MEDITATE
  5. OVER SLEEPING
  6. CLEAN YOUR ROOM
  7. LISTEN TO MUSIC
  8. TAKE A WALK
  9. WRITE IN A JOURNAL
  10. THINK OF A HAPPY PLACE
  11. PET AN ANIMAL
  12. TAKE A NAP
  13. DESTROY PROPERTY
  14. SMELL A CANDLE
  15. YOGA
  16. WATCH A MOVIE
  17. YELL OR SCREAM
  18. DRAW A PICTURE
  19. LOOK AT HAPPY PHOTOS
  20. EXERCISE
  21. DEEP BREATHING
  22. EAT YOUR FAVORITE FOOD
  23. TALK TO A FRIEND
  24. DO A PUZZLE