MEDITATE   READ ABOOKSMELLACANDLE  YOGATAKEAWALK   USE ASTRESS BALLOVEREATING  LISTENTO MUSIC   YELL ORSCREAM   EAT YOURFAVORITEFOOD  DEEPBREATHING   LOOK ATHAPPYPHOTOSDESTROYPROPERTYWATCHAMOVIE   PET ANANIMAL   DRAW APICTURE  DO APUZZLE  EXERCISECLEANYOURROOM  TAKE ANAP WRITE INAJOURNAL   TALK TO AFRIENDTHINKOF AHAPPYPLACE  OVERSLEEPING   MEDITATE   READ ABOOKSMELLACANDLE  YOGATAKEAWALK   USE ASTRESS BALLOVEREATING  LISTENTO MUSIC   YELL ORSCREAM   EAT YOURFAVORITEFOOD  DEEPBREATHING   LOOK ATHAPPYPHOTOSDESTROYPROPERTYWATCHAMOVIE   PET ANANIMAL   DRAW APICTURE  DO APUZZLE  EXERCISECLEANYOURROOM  TAKE ANAP WRITE INAJOURNAL   TALK TO AFRIENDTHINKOF AHAPPYPLACE  OVERSLEEPING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. READ A BOOK
  3. SMELL A CANDLE
  4. YOGA
  5. TAKE A WALK
  6. USE A STRESS BALL
  7. OVEREATING
  8. LISTEN TO MUSIC
  9. YELL OR SCREAM
  10. EAT YOUR FAVORITE FOOD
  11. DEEP BREATHING
  12. LOOK AT HAPPY PHOTOS
  13. DESTROY PROPERTY
  14. WATCH A MOVIE
  15. PET AN ANIMAL
  16. DRAW A PICTURE
  17. DO A PUZZLE
  18. EXERCISE
  19. CLEAN YOUR ROOM
  20. TAKE A NAP
  21. WRITE IN A JOURNAL
  22. TALK TO A FRIEND
  23. THINK OF A HAPPY PLACE
  24. OVER SLEEPING