LOOK ATHAPPYPHOTOSOVEREATINGWATCHAMOVIE   EAT YOURFAVORITEFOOD  DEEPBREATHING  YOGA  EXERCISE   DRAW APICTURE WRITE INAJOURNAL   TALK TO AFRIENDDESTROYPROPERTYTAKEAWALKSMELLACANDLE  OVERSLEEPING   READ ABOOK   USE ASTRESS BALL   MEDITATE  YELL ORSCREAM  LISTENTO MUSIC    PET ANANIMAL  DO APUZZLE  TAKE ANAPCLEANYOURROOMTHINKOF AHAPPYPLACE   LOOK ATHAPPYPHOTOSOVEREATINGWATCHAMOVIE   EAT YOURFAVORITEFOOD  DEEPBREATHING  YOGA  EXERCISE   DRAW APICTURE WRITE INAJOURNAL   TALK TO AFRIENDDESTROYPROPERTYTAKEAWALKSMELLACANDLE  OVERSLEEPING   READ ABOOK   USE ASTRESS BALL   MEDITATE  YELL ORSCREAM  LISTENTO MUSIC    PET ANANIMAL  DO APUZZLE  TAKE ANAPCLEANYOURROOMTHINKOF AHAPPYPLACE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOOK AT HAPPY PHOTOS
  2. OVEREATING
  3. WATCH A MOVIE
  4. EAT YOUR FAVORITE FOOD
  5. DEEP BREATHING
  6. YOGA
  7. EXERCISE
  8. DRAW A PICTURE
  9. WRITE IN A JOURNAL
  10. TALK TO A FRIEND
  11. DESTROY PROPERTY
  12. TAKE A WALK
  13. SMELL A CANDLE
  14. OVER SLEEPING
  15. READ A BOOK
  16. USE A STRESS BALL
  17. MEDITATE
  18. YELL OR SCREAM
  19. LISTEN TO MUSIC
  20. PET AN ANIMAL
  21. DO A PUZZLE
  22. TAKE A NAP
  23. CLEAN YOUR ROOM
  24. THINK OF A HAPPY PLACE