YELL ORSCREAM  TAKE ANAP  DO APUZZLE   TALK TO AFRIEND   PET ANANIMAL   READ ABOOKOVEREATING  LISTENTO MUSIC CLEANYOURROOMDESTROYPROPERTY   LOOK ATHAPPYPHOTOSWATCHAMOVIETHINKOF AHAPPYPLACE  OVERSLEEPING   USE ASTRESS BALL  EXERCISE   MEDITATE WRITE INAJOURNAL   DRAW APICTURE  DEEPBREATHING  YOGATAKEAWALK   EAT YOURFAVORITEFOODSMELLACANDLE  YELL ORSCREAM  TAKE ANAP  DO APUZZLE   TALK TO AFRIEND   PET ANANIMAL   READ ABOOKOVEREATING  LISTENTO MUSIC CLEANYOURROOMDESTROYPROPERTY   LOOK ATHAPPYPHOTOSWATCHAMOVIETHINKOF AHAPPYPLACE  OVERSLEEPING   USE ASTRESS BALL  EXERCISE   MEDITATE WRITE INAJOURNAL   DRAW APICTURE  DEEPBREATHING  YOGATAKEAWALK   EAT YOURFAVORITEFOODSMELLACANDLE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YELL OR SCREAM
  2. TAKE A NAP
  3. DO A PUZZLE
  4. TALK TO A FRIEND
  5. PET AN ANIMAL
  6. READ A BOOK
  7. OVEREATING
  8. LISTEN TO MUSIC
  9. CLEAN YOUR ROOM
  10. DESTROY PROPERTY
  11. LOOK AT HAPPY PHOTOS
  12. WATCH A MOVIE
  13. THINK OF A HAPPY PLACE
  14. OVER SLEEPING
  15. USE A STRESS BALL
  16. EXERCISE
  17. MEDITATE
  18. WRITE IN A JOURNAL
  19. DRAW A PICTURE
  20. DEEP BREATHING
  21. YOGA
  22. TAKE A WALK
  23. EAT YOUR FAVORITE FOOD
  24. SMELL A CANDLE