Schedulewellnesscheck upMeditate10min/daythis weekEliminatesweets 3days in arowWake up30 minearlyGo to bed1 hourearlyReplaceTV timewithreadingReplacesugarybeverageswith waterJournal 10things youarethankful forChangeanunhealthybehaviorSpend 15min focusingon positiveattributeGet 7hours ofsleepDo one thingyou've beenavoidingPerform 2randomacts ofkindnessCook ahealthymealTake 10for calmbreathingDrinkeight 8-ozglasses ofwaterTechnologyfree dinnerTake awalkindoors oroutdoorsCallsomeoneyou loveTake asocialmediasabbaticalExercise30 min/day4x thisweekMake alist ofshort-termgoalsDonatesomethingto acharityNoprocessedfoods/sugarsSchedulewellnesscheck upMeditate10min/daythis weekEliminatesweets 3days in arowWake up30 minearlyGo to bed1 hourearlyReplaceTV timewithreadingReplacesugarybeverageswith waterJournal 10things youarethankful forChangeanunhealthybehaviorSpend 15min focusingon positiveattributeGet 7hours ofsleepDo one thingyou've beenavoidingPerform 2randomacts ofkindnessCook ahealthymealTake 10for calmbreathingDrinkeight 8-ozglasses ofwaterTechnologyfree dinnerTake awalkindoors oroutdoorsCallsomeoneyou loveTake asocialmediasabbaticalExercise30 min/day4x thisweekMake alist ofshort-termgoalsDonatesomethingto acharityNoprocessedfoods/sugars

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule wellness check up
  2. Meditate 10 min/day this week
  3. Eliminate sweets 3 days in a row
  4. Wake up 30 min early
  5. Go to bed 1 hour early
  6. Replace TV time with reading
  7. Replace sugary beverages with water
  8. Journal 10 things you are thankful for
  9. Change an unhealthy behavior
  10. Spend 15 min focusing on positive attribute
  11. Get 7 hours of sleep
  12. Do one thing you've been avoiding
  13. Perform 2 random acts of kindness
  14. Cook a healthy meal
  15. Take 10 for calm breathing
  16. Drink eight 8-oz glasses of water
  17. Technology free dinner
  18. Take a walk indoors or outdoors
  19. Call someone you love
  20. Take a social media sabbatical
  21. Exercise 30 min/day 4x this week
  22. Make a list of short-term goals
  23. Donate something to a charity
  24. No processed foods/sugars