Meditate10min/daythis weekDonatesomethingto acharityTake asocialmediasabbaticalGet 7hours ofsleepTake 10for calmbreathingWake up30 minearlyJournal 10things youarethankful forSpend 15min focusingon positiveattributeReplaceTV timewithreadingExercise30 min/day4x thisweekCook ahealthymealChangeanunhealthybehaviorNoprocessedfoods/sugarsDrinkeight 8-ozglasses ofwaterEliminatesweets 3days in arowTake awalkindoors oroutdoorsReplacesugarybeverageswith waterMake alist ofshort-termgoalsTechnologyfree dinnerCallsomeoneyou loveDo one thingyou've beenavoidingPerform 2randomacts ofkindnessSchedulewellnesscheck upGo to bed1 hourearlyMeditate10min/daythis weekDonatesomethingto acharityTake asocialmediasabbaticalGet 7hours ofsleepTake 10for calmbreathingWake up30 minearlyJournal 10things youarethankful forSpend 15min focusingon positiveattributeReplaceTV timewithreadingExercise30 min/day4x thisweekCook ahealthymealChangeanunhealthybehaviorNoprocessedfoods/sugarsDrinkeight 8-ozglasses ofwaterEliminatesweets 3days in arowTake awalkindoors oroutdoorsReplacesugarybeverageswith waterMake alist ofshort-termgoalsTechnologyfree dinnerCallsomeoneyou loveDo one thingyou've beenavoidingPerform 2randomacts ofkindnessSchedulewellnesscheck upGo to bed1 hourearly

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate 10 min/day this week
  2. Donate something to a charity
  3. Take a social media sabbatical
  4. Get 7 hours of sleep
  5. Take 10 for calm breathing
  6. Wake up 30 min early
  7. Journal 10 things you are thankful for
  8. Spend 15 min focusing on positive attribute
  9. Replace TV time with reading
  10. Exercise 30 min/day 4x this week
  11. Cook a healthy meal
  12. Change an unhealthy behavior
  13. No processed foods/sugars
  14. Drink eight 8-oz glasses of water
  15. Eliminate sweets 3 days in a row
  16. Take a walk indoors or outdoors
  17. Replace sugary beverages with water
  18. Make a list of short-term goals
  19. Technology free dinner
  20. Call someone you love
  21. Do one thing you've been avoiding
  22. Perform 2 random acts of kindness
  23. Schedule wellness check up
  24. Go to bed 1 hour early