Meditate10min/daythis weekReplacesugarybeverageswith waterTake asocialmediasabbaticalDrinkeight 8-ozglasses ofwaterGet 7hours ofsleepEliminatesweets 3days in arowCook ahealthymealTake awalkindoors oroutdoorsMake alist ofshort-termgoalsTake 10for calmbreathingGo to bed1 hourearlyTechnologyfree dinnerReplaceTV timewithreadingExercise30 min/day4x thisweekNoprocessedfoods/sugarsJournal 10things youarethankful forPerform 2randomacts ofkindnessDo one thingyou've beenavoidingSchedulewellnesscheck upChangeanunhealthybehaviorCallsomeoneyou loveSpend 15min focusingon positiveattributeDonatesomethingto acharityWake up30 minearlyMeditate10min/daythis weekReplacesugarybeverageswith waterTake asocialmediasabbaticalDrinkeight 8-ozglasses ofwaterGet 7hours ofsleepEliminatesweets 3days in arowCook ahealthymealTake awalkindoors oroutdoorsMake alist ofshort-termgoalsTake 10for calmbreathingGo to bed1 hourearlyTechnologyfree dinnerReplaceTV timewithreadingExercise30 min/day4x thisweekNoprocessedfoods/sugarsJournal 10things youarethankful forPerform 2randomacts ofkindnessDo one thingyou've beenavoidingSchedulewellnesscheck upChangeanunhealthybehaviorCallsomeoneyou loveSpend 15min focusingon positiveattributeDonatesomethingto acharityWake up30 minearly

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate 10 min/day this week
  2. Replace sugary beverages with water
  3. Take a social media sabbatical
  4. Drink eight 8-oz glasses of water
  5. Get 7 hours of sleep
  6. Eliminate sweets 3 days in a row
  7. Cook a healthy meal
  8. Take a walk indoors or outdoors
  9. Make a list of short-term goals
  10. Take 10 for calm breathing
  11. Go to bed 1 hour early
  12. Technology free dinner
  13. Replace TV time with reading
  14. Exercise 30 min/day 4x this week
  15. No processed foods/sugars
  16. Journal 10 things you are thankful for
  17. Perform 2 random acts of kindness
  18. Do one thing you've been avoiding
  19. Schedule wellness check up
  20. Change an unhealthy behavior
  21. Call someone you love
  22. Spend 15 min focusing on positive attribute
  23. Donate something to a charity
  24. Wake up 30 min early