Callsomeoneyou loveDonatesomethingto acharitySpend 15min focusingon positiveattributeTake awalkindoors oroutdoorsDo one thingyou've beenavoidingNoprocessedfoods/sugarsReplaceTV timewithreadingDrinkeight 8-ozglasses ofwaterEliminatesweets 3days in arowTake 10for calmbreathingReplacesugarybeverageswith waterChangeanunhealthybehaviorMake alist ofshort-termgoalsTechnologyfree dinnerSchedulewellnesscheck upTake asocialmediasabbaticalExercise30 min/day4x thisweekGet 7hours ofsleepPerform 2randomacts ofkindnessMeditate10min/daythis weekWake up30 minearlyCook ahealthymealGo to bed1 hourearlyJournal 10things youarethankful forCallsomeoneyou loveDonatesomethingto acharitySpend 15min focusingon positiveattributeTake awalkindoors oroutdoorsDo one thingyou've beenavoidingNoprocessedfoods/sugarsReplaceTV timewithreadingDrinkeight 8-ozglasses ofwaterEliminatesweets 3days in arowTake 10for calmbreathingReplacesugarybeverageswith waterChangeanunhealthybehaviorMake alist ofshort-termgoalsTechnologyfree dinnerSchedulewellnesscheck upTake asocialmediasabbaticalExercise30 min/day4x thisweekGet 7hours ofsleepPerform 2randomacts ofkindnessMeditate10min/daythis weekWake up30 minearlyCook ahealthymealGo to bed1 hourearlyJournal 10things youarethankful for

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Donate something to a charity
  3. Spend 15 min focusing on positive attribute
  4. Take a walk indoors or outdoors
  5. Do one thing you've been avoiding
  6. No processed foods/sugars
  7. Replace TV time with reading
  8. Drink eight 8-oz glasses of water
  9. Eliminate sweets 3 days in a row
  10. Take 10 for calm breathing
  11. Replace sugary beverages with water
  12. Change an unhealthy behavior
  13. Make a list of short-term goals
  14. Technology free dinner
  15. Schedule wellness check up
  16. Take a social media sabbatical
  17. Exercise 30 min/day 4x this week
  18. Get 7 hours of sleep
  19. Perform 2 random acts of kindness
  20. Meditate 10 min/day this week
  21. Wake up 30 min early
  22. Cook a healthy meal
  23. Go to bed 1 hour early
  24. Journal 10 things you are thankful for