Take awalkindoors oroutdoorsReplacesugarybeverageswith waterGo to bed1 hourearlyTechnologyfree dinnerSpend 15min focusingon positiveattributeDonatesomethingto acharityGet 7hours ofsleepExercise30 min/day4x thisweekNoprocessedfoods/sugarsMake alist ofshort-termgoalsCook ahealthymealTake asocialmediasabbaticalSchedulewellnesscheck upReplaceTV timewithreadingDo one thingyou've beenavoidingWake up30 minearlyChangeanunhealthybehaviorTake 10for calmbreathingEliminatesweets 3days in arowPerform 2randomacts ofkindnessDrinkeight 8-ozglasses ofwaterJournal 10things youarethankful forMeditate10min/daythis weekCallsomeoneyou loveTake awalkindoors oroutdoorsReplacesugarybeverageswith waterGo to bed1 hourearlyTechnologyfree dinnerSpend 15min focusingon positiveattributeDonatesomethingto acharityGet 7hours ofsleepExercise30 min/day4x thisweekNoprocessedfoods/sugarsMake alist ofshort-termgoalsCook ahealthymealTake asocialmediasabbaticalSchedulewellnesscheck upReplaceTV timewithreadingDo one thingyou've beenavoidingWake up30 minearlyChangeanunhealthybehaviorTake 10for calmbreathingEliminatesweets 3days in arowPerform 2randomacts ofkindnessDrinkeight 8-ozglasses ofwaterJournal 10things youarethankful forMeditate10min/daythis weekCallsomeoneyou love

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk indoors or outdoors
  2. Replace sugary beverages with water
  3. Go to bed 1 hour early
  4. Technology free dinner
  5. Spend 15 min focusing on positive attribute
  6. Donate something to a charity
  7. Get 7 hours of sleep
  8. Exercise 30 min/day 4x this week
  9. No processed foods/sugars
  10. Make a list of short-term goals
  11. Cook a healthy meal
  12. Take a social media sabbatical
  13. Schedule wellness check up
  14. Replace TV time with reading
  15. Do one thing you've been avoiding
  16. Wake up 30 min early
  17. Change an unhealthy behavior
  18. Take 10 for calm breathing
  19. Eliminate sweets 3 days in a row
  20. Perform 2 random acts of kindness
  21. Drink eight 8-oz glasses of water
  22. Journal 10 things you are thankful for
  23. Meditate 10 min/day this week
  24. Call someone you love