Go to bed1 hourearlyReplaceTV timewithreadingEliminatesweets 3days in arowSpend 15min focusingon positiveattributeTake 10for calmbreathingCook ahealthymealReplacesugarybeverageswith waterMeditate10min/daythis weekTake awalkindoors oroutdoorsChangeanunhealthybehaviorExercise30 min/day4x thisweekPerform 2randomacts ofkindnessJournal 10things youarethankful forTake asocialmediasabbaticalDonatesomethingto acharityNoprocessedfoods/sugarsSchedulewellnesscheck upCallsomeoneyou loveDo one thingyou've beenavoidingMake alist ofshort-termgoalsGet 7hours ofsleepDrinkeight 8-ozglasses ofwaterWake up30 minearlyTechnologyfree dinnerGo to bed1 hourearlyReplaceTV timewithreadingEliminatesweets 3days in arowSpend 15min focusingon positiveattributeTake 10for calmbreathingCook ahealthymealReplacesugarybeverageswith waterMeditate10min/daythis weekTake awalkindoors oroutdoorsChangeanunhealthybehaviorExercise30 min/day4x thisweekPerform 2randomacts ofkindnessJournal 10things youarethankful forTake asocialmediasabbaticalDonatesomethingto acharityNoprocessedfoods/sugarsSchedulewellnesscheck upCallsomeoneyou loveDo one thingyou've beenavoidingMake alist ofshort-termgoalsGet 7hours ofsleepDrinkeight 8-ozglasses ofwaterWake up30 minearlyTechnologyfree dinner

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 1 hour early
  2. Replace TV time with reading
  3. Eliminate sweets 3 days in a row
  4. Spend 15 min focusing on positive attribute
  5. Take 10 for calm breathing
  6. Cook a healthy meal
  7. Replace sugary beverages with water
  8. Meditate 10 min/day this week
  9. Take a walk indoors or outdoors
  10. Change an unhealthy behavior
  11. Exercise 30 min/day 4x this week
  12. Perform 2 random acts of kindness
  13. Journal 10 things you are thankful for
  14. Take a social media sabbatical
  15. Donate something to a charity
  16. No processed foods/sugars
  17. Schedule wellness check up
  18. Call someone you love
  19. Do one thing you've been avoiding
  20. Make a list of short-term goals
  21. Get 7 hours of sleep
  22. Drink eight 8-oz glasses of water
  23. Wake up 30 min early
  24. Technology free dinner