Perform 2randomacts ofkindnessSchedulewellnesscheck upGo to bed1 hourearlyDo one thingyou've beenavoidingTake asocialmediasabbaticalTechnologyfree dinnerNoprocessedfoods/sugarsGet 7hours ofsleepTake awalkindoors oroutdoorsMeditate10min/daythis weekMake alist ofshort-termgoalsSpend 15min focusingon positiveattributeExercise30 min/day4x thisweekChangeanunhealthybehaviorTake 10for calmbreathingWake up30 minearlyReplacesugarybeverageswith waterDrinkeight 8-ozglasses ofwaterEliminatesweets 3days in arowCallsomeoneyou loveCook ahealthymealJournal 10things youarethankful forReplaceTV timewithreadingDonatesomethingto acharityPerform 2randomacts ofkindnessSchedulewellnesscheck upGo to bed1 hourearlyDo one thingyou've beenavoidingTake asocialmediasabbaticalTechnologyfree dinnerNoprocessedfoods/sugarsGet 7hours ofsleepTake awalkindoors oroutdoorsMeditate10min/daythis weekMake alist ofshort-termgoalsSpend 15min focusingon positiveattributeExercise30 min/day4x thisweekChangeanunhealthybehaviorTake 10for calmbreathingWake up30 minearlyReplacesugarybeverageswith waterDrinkeight 8-ozglasses ofwaterEliminatesweets 3days in arowCallsomeoneyou loveCook ahealthymealJournal 10things youarethankful forReplaceTV timewithreadingDonatesomethingto acharity

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform 2 random acts of kindness
  2. Schedule wellness check up
  3. Go to bed 1 hour early
  4. Do one thing you've been avoiding
  5. Take a social media sabbatical
  6. Technology free dinner
  7. No processed foods/sugars
  8. Get 7 hours of sleep
  9. Take a walk indoors or outdoors
  10. Meditate 10 min/day this week
  11. Make a list of short-term goals
  12. Spend 15 min focusing on positive attribute
  13. Exercise 30 min/day 4x this week
  14. Change an unhealthy behavior
  15. Take 10 for calm breathing
  16. Wake up 30 min early
  17. Replace sugary beverages with water
  18. Drink eight 8-oz glasses of water
  19. Eliminate sweets 3 days in a row
  20. Call someone you love
  21. Cook a healthy meal
  22. Journal 10 things you are thankful for
  23. Replace TV time with reading
  24. Donate something to a charity