Get 7hours ofsleepChangeanunhealthybehaviorExercise30 min/day4x thisweekWake up30 minearlyTake 10for calmbreathingCallsomeoneyou loveJournal 10things youarethankful forNoprocessedfoods/sugarsTake awalkindoors oroutdoorsDonatesomethingto acharityEliminatesweets 3days in arowDo one thingyou've beenavoidingReplaceTV timewithreadingTechnologyfree dinnerSchedulewellnesscheck upMeditate10min/daythis weekSpend 15min focusingon positiveattributeCook ahealthymealDrinkeight 8-ozglasses ofwaterTake asocialmediasabbaticalMake alist ofshort-termgoalsPerform 2randomacts ofkindnessGo to bed1 hourearlyReplacesugarybeverageswith waterGet 7hours ofsleepChangeanunhealthybehaviorExercise30 min/day4x thisweekWake up30 minearlyTake 10for calmbreathingCallsomeoneyou loveJournal 10things youarethankful forNoprocessedfoods/sugarsTake awalkindoors oroutdoorsDonatesomethingto acharityEliminatesweets 3days in arowDo one thingyou've beenavoidingReplaceTV timewithreadingTechnologyfree dinnerSchedulewellnesscheck upMeditate10min/daythis weekSpend 15min focusingon positiveattributeCook ahealthymealDrinkeight 8-ozglasses ofwaterTake asocialmediasabbaticalMake alist ofshort-termgoalsPerform 2randomacts ofkindnessGo to bed1 hourearlyReplacesugarybeverageswith water

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7 hours of sleep
  2. Change an unhealthy behavior
  3. Exercise 30 min/day 4x this week
  4. Wake up 30 min early
  5. Take 10 for calm breathing
  6. Call someone you love
  7. Journal 10 things you are thankful for
  8. No processed foods/sugars
  9. Take a walk indoors or outdoors
  10. Donate something to a charity
  11. Eliminate sweets 3 days in a row
  12. Do one thing you've been avoiding
  13. Replace TV time with reading
  14. Technology free dinner
  15. Schedule wellness check up
  16. Meditate 10 min/day this week
  17. Spend 15 min focusing on positive attribute
  18. Cook a healthy meal
  19. Drink eight 8-oz glasses of water
  20. Take a social media sabbatical
  21. Make a list of short-term goals
  22. Perform 2 random acts of kindness
  23. Go to bed 1 hour early
  24. Replace sugary beverages with water