Replacesugarybeverageswith waterDo one thingyou've beenavoidingTechnologyfree dinnerExercise30 min/day4x thisweekReplaceTV timewithreadingNoprocessedfoods/sugarsSpend 15min focusingon positiveattributeCook ahealthymealGo to bed1 hourearlyDonatesomethingto acharityChangeanunhealthybehaviorTake asocialmediasabbaticalTake 10for calmbreathingGet 7hours ofsleepCallsomeoneyou loveEliminatesweets 3days in arowWake up30 minearlyMake alist ofshort-termgoalsDrinkeight 8-ozglasses ofwaterTake awalkindoors oroutdoorsMeditate10min/daythis weekJournal 10things youarethankful forSchedulewellnesscheck upPerform 2randomacts ofkindnessReplacesugarybeverageswith waterDo one thingyou've beenavoidingTechnologyfree dinnerExercise30 min/day4x thisweekReplaceTV timewithreadingNoprocessedfoods/sugarsSpend 15min focusingon positiveattributeCook ahealthymealGo to bed1 hourearlyDonatesomethingto acharityChangeanunhealthybehaviorTake asocialmediasabbaticalTake 10for calmbreathingGet 7hours ofsleepCallsomeoneyou loveEliminatesweets 3days in arowWake up30 minearlyMake alist ofshort-termgoalsDrinkeight 8-ozglasses ofwaterTake awalkindoors oroutdoorsMeditate10min/daythis weekJournal 10things youarethankful forSchedulewellnesscheck upPerform 2randomacts ofkindness

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Replace sugary beverages with water
  2. Do one thing you've been avoiding
  3. Technology free dinner
  4. Exercise 30 min/day 4x this week
  5. Replace TV time with reading
  6. No processed foods/sugars
  7. Spend 15 min focusing on positive attribute
  8. Cook a healthy meal
  9. Go to bed 1 hour early
  10. Donate something to a charity
  11. Change an unhealthy behavior
  12. Take a social media sabbatical
  13. Take 10 for calm breathing
  14. Get 7 hours of sleep
  15. Call someone you love
  16. Eliminate sweets 3 days in a row
  17. Wake up 30 min early
  18. Make a list of short-term goals
  19. Drink eight 8-oz glasses of water
  20. Take a walk indoors or outdoors
  21. Meditate 10 min/day this week
  22. Journal 10 things you are thankful for
  23. Schedule wellness check up
  24. Perform 2 random acts of kindness