Perform 2randomacts ofkindnessReplacesugarybeverageswith waterTake asocialmediasabbaticalNoprocessedfoods/sugarsGet 7hours ofsleepDonatesomethingto acharityMeditate10min/daythis weekReplaceTV timewithreadingDrinkeight 8-ozglasses ofwaterSchedulewellnesscheck upJournal 10things youarethankful forTechnologyfree dinnerSpend 15min focusingon positiveattributeEliminatesweets 3days in arowCook ahealthymealExercise30 min/day4x thisweekCallsomeoneyou loveChangeanunhealthybehaviorMake alist ofshort-termgoalsTake awalkindoors oroutdoorsTake 10for calmbreathingDo one thingyou've beenavoidingGo to bed1 hourearlyWake up30 minearlyPerform 2randomacts ofkindnessReplacesugarybeverageswith waterTake asocialmediasabbaticalNoprocessedfoods/sugarsGet 7hours ofsleepDonatesomethingto acharityMeditate10min/daythis weekReplaceTV timewithreadingDrinkeight 8-ozglasses ofwaterSchedulewellnesscheck upJournal 10things youarethankful forTechnologyfree dinnerSpend 15min focusingon positiveattributeEliminatesweets 3days in arowCook ahealthymealExercise30 min/day4x thisweekCallsomeoneyou loveChangeanunhealthybehaviorMake alist ofshort-termgoalsTake awalkindoors oroutdoorsTake 10for calmbreathingDo one thingyou've beenavoidingGo to bed1 hourearlyWake up30 minearly

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform 2 random acts of kindness
  2. Replace sugary beverages with water
  3. Take a social media sabbatical
  4. No processed foods/sugars
  5. Get 7 hours of sleep
  6. Donate something to a charity
  7. Meditate 10 min/day this week
  8. Replace TV time with reading
  9. Drink eight 8-oz glasses of water
  10. Schedule wellness check up
  11. Journal 10 things you are thankful for
  12. Technology free dinner
  13. Spend 15 min focusing on positive attribute
  14. Eliminate sweets 3 days in a row
  15. Cook a healthy meal
  16. Exercise 30 min/day 4x this week
  17. Call someone you love
  18. Change an unhealthy behavior
  19. Make a list of short-term goals
  20. Take a walk indoors or outdoors
  21. Take 10 for calm breathing
  22. Do one thing you've been avoiding
  23. Go to bed 1 hour early
  24. Wake up 30 min early