Technologyfree dinnerCallsomeoneyou loveMeditate10min/daythis weekTake 10for calmbreathingCook ahealthymealMake alist ofshort-termgoalsPerform 2randomacts ofkindnessGo to bed1 hourearlyReplacesugarybeverageswith waterTake asocialmediasabbaticalChangeanunhealthybehaviorDo one thingyou've beenavoidingNoprocessedfoods/sugarsJournal 10things youarethankful forTake awalkindoors oroutdoorsSchedulewellnesscheck upGet 7hours ofsleepWake up30 minearlySpend 15min focusingon positiveattributeEliminatesweets 3days in arowDonatesomethingto acharityDrinkeight 8-ozglasses ofwaterExercise30 min/day4x thisweekReplaceTV timewithreadingTechnologyfree dinnerCallsomeoneyou loveMeditate10min/daythis weekTake 10for calmbreathingCook ahealthymealMake alist ofshort-termgoalsPerform 2randomacts ofkindnessGo to bed1 hourearlyReplacesugarybeverageswith waterTake asocialmediasabbaticalChangeanunhealthybehaviorDo one thingyou've beenavoidingNoprocessedfoods/sugarsJournal 10things youarethankful forTake awalkindoors oroutdoorsSchedulewellnesscheck upGet 7hours ofsleepWake up30 minearlySpend 15min focusingon positiveattributeEliminatesweets 3days in arowDonatesomethingto acharityDrinkeight 8-ozglasses ofwaterExercise30 min/day4x thisweekReplaceTV timewithreading

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Technology free dinner
  2. Call someone you love
  3. Meditate 10 min/day this week
  4. Take 10 for calm breathing
  5. Cook a healthy meal
  6. Make a list of short-term goals
  7. Perform 2 random acts of kindness
  8. Go to bed 1 hour early
  9. Replace sugary beverages with water
  10. Take a social media sabbatical
  11. Change an unhealthy behavior
  12. Do one thing you've been avoiding
  13. No processed foods/sugars
  14. Journal 10 things you are thankful for
  15. Take a walk indoors or outdoors
  16. Schedule wellness check up
  17. Get 7 hours of sleep
  18. Wake up 30 min early
  19. Spend 15 min focusing on positive attribute
  20. Eliminate sweets 3 days in a row
  21. Donate something to a charity
  22. Drink eight 8-oz glasses of water
  23. Exercise 30 min/day 4x this week
  24. Replace TV time with reading