ChangeanunhealthybehaviorReplaceTV timewithreadingGet 7hours ofsleepSchedulewellnesscheck upMeditate10min/daythis weekGo to bed1 hourearlyTake asocialmediasabbaticalWake up30 minearlyPerform 2randomacts ofkindnessJournal 10things youarethankful forEliminatesweets 3days in arowExercise30 min/day4x thisweekCallsomeoneyou loveDrinkeight 8-ozglasses ofwaterDo one thingyou've beenavoidingMake alist ofshort-termgoalsSpend 15min focusingon positiveattributeTake awalkindoors oroutdoorsCook ahealthymealReplacesugarybeverageswith waterTechnologyfree dinnerTake 10for calmbreathingNoprocessedfoods/sugarsDonatesomethingto acharityChangeanunhealthybehaviorReplaceTV timewithreadingGet 7hours ofsleepSchedulewellnesscheck upMeditate10min/daythis weekGo to bed1 hourearlyTake asocialmediasabbaticalWake up30 minearlyPerform 2randomacts ofkindnessJournal 10things youarethankful forEliminatesweets 3days in arowExercise30 min/day4x thisweekCallsomeoneyou loveDrinkeight 8-ozglasses ofwaterDo one thingyou've beenavoidingMake alist ofshort-termgoalsSpend 15min focusingon positiveattributeTake awalkindoors oroutdoorsCook ahealthymealReplacesugarybeverageswith waterTechnologyfree dinnerTake 10for calmbreathingNoprocessedfoods/sugarsDonatesomethingto acharity

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change an unhealthy behavior
  2. Replace TV time with reading
  3. Get 7 hours of sleep
  4. Schedule wellness check up
  5. Meditate 10 min/day this week
  6. Go to bed 1 hour early
  7. Take a social media sabbatical
  8. Wake up 30 min early
  9. Perform 2 random acts of kindness
  10. Journal 10 things you are thankful for
  11. Eliminate sweets 3 days in a row
  12. Exercise 30 min/day 4x this week
  13. Call someone you love
  14. Drink eight 8-oz glasses of water
  15. Do one thing you've been avoiding
  16. Make a list of short-term goals
  17. Spend 15 min focusing on positive attribute
  18. Take a walk indoors or outdoors
  19. Cook a healthy meal
  20. Replace sugary beverages with water
  21. Technology free dinner
  22. Take 10 for calm breathing
  23. No processed foods/sugars
  24. Donate something to a charity