Go to bed1 hourearlySchedulewellnesscheck upDonatesomethingto acharityGet 7hours ofsleepReplacesugarybeverageswith waterExercise30 min/day4x thisweekReplaceTV timewithreadingEliminatesweets 3days in arowCook ahealthymealMeditate10min/daythis weekMake alist ofshort-termgoalsTake asocialmediasabbaticalTake 10for calmbreathingWake up30 minearlyPerform 2randomacts ofkindnessTechnologyfree dinnerDo one thingyou've beenavoidingCallsomeoneyou loveJournal 10things youarethankful forChangeanunhealthybehaviorTake awalkindoors oroutdoorsNoprocessedfoods/sugarsSpend 15min focusingon positiveattributeDrinkeight 8-ozglasses ofwaterGo to bed1 hourearlySchedulewellnesscheck upDonatesomethingto acharityGet 7hours ofsleepReplacesugarybeverageswith waterExercise30 min/day4x thisweekReplaceTV timewithreadingEliminatesweets 3days in arowCook ahealthymealMeditate10min/daythis weekMake alist ofshort-termgoalsTake asocialmediasabbaticalTake 10for calmbreathingWake up30 minearlyPerform 2randomacts ofkindnessTechnologyfree dinnerDo one thingyou've beenavoidingCallsomeoneyou loveJournal 10things youarethankful forChangeanunhealthybehaviorTake awalkindoors oroutdoorsNoprocessedfoods/sugarsSpend 15min focusingon positiveattributeDrinkeight 8-ozglasses ofwater

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to bed 1 hour early
  2. Schedule wellness check up
  3. Donate something to a charity
  4. Get 7 hours of sleep
  5. Replace sugary beverages with water
  6. Exercise 30 min/day 4x this week
  7. Replace TV time with reading
  8. Eliminate sweets 3 days in a row
  9. Cook a healthy meal
  10. Meditate 10 min/day this week
  11. Make a list of short-term goals
  12. Take a social media sabbatical
  13. Take 10 for calm breathing
  14. Wake up 30 min early
  15. Perform 2 random acts of kindness
  16. Technology free dinner
  17. Do one thing you've been avoiding
  18. Call someone you love
  19. Journal 10 things you are thankful for
  20. Change an unhealthy behavior
  21. Take a walk indoors or outdoors
  22. No processed foods/sugars
  23. Spend 15 min focusing on positive attribute
  24. Drink eight 8-oz glasses of water