Wake up30 minearlyNoprocessedfoods/sugarsExercise30 min/day4x thisweekJournal 10things youarethankful forTechnologyfree dinnerChangeanunhealthybehaviorDo one thingyou've beenavoidingTake asocialmediasabbaticalGo to bed1 hourearlyDrinkeight 8-ozglasses ofwaterMake alist ofshort-termgoalsCook ahealthymealPerform 2randomacts ofkindnessMeditate10min/daythis weekGet 7hours ofsleepTake 10for calmbreathingSchedulewellnesscheck upDonatesomethingto acharitySpend 15min focusingon positiveattributeReplaceTV timewithreadingCallsomeoneyou loveEliminatesweets 3days in arowReplacesugarybeverageswith waterTake awalkindoors oroutdoorsWake up30 minearlyNoprocessedfoods/sugarsExercise30 min/day4x thisweekJournal 10things youarethankful forTechnologyfree dinnerChangeanunhealthybehaviorDo one thingyou've beenavoidingTake asocialmediasabbaticalGo to bed1 hourearlyDrinkeight 8-ozglasses ofwaterMake alist ofshort-termgoalsCook ahealthymealPerform 2randomacts ofkindnessMeditate10min/daythis weekGet 7hours ofsleepTake 10for calmbreathingSchedulewellnesscheck upDonatesomethingto acharitySpend 15min focusingon positiveattributeReplaceTV timewithreadingCallsomeoneyou loveEliminatesweets 3days in arowReplacesugarybeverageswith waterTake awalkindoors oroutdoors

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 30 min early
  2. No processed foods/sugars
  3. Exercise 30 min/day 4x this week
  4. Journal 10 things you are thankful for
  5. Technology free dinner
  6. Change an unhealthy behavior
  7. Do one thing you've been avoiding
  8. Take a social media sabbatical
  9. Go to bed 1 hour early
  10. Drink eight 8-oz glasses of water
  11. Make a list of short-term goals
  12. Cook a healthy meal
  13. Perform 2 random acts of kindness
  14. Meditate 10 min/day this week
  15. Get 7 hours of sleep
  16. Take 10 for calm breathing
  17. Schedule wellness check up
  18. Donate something to a charity
  19. Spend 15 min focusing on positive attribute
  20. Replace TV time with reading
  21. Call someone you love
  22. Eliminate sweets 3 days in a row
  23. Replace sugary beverages with water
  24. Take a walk indoors or outdoors