Callsomeoneyou loveTechnologyfree dinnerSchedulewellnesscheck upMake alist ofshort-termgoalsTake asocialmediasabbaticalDo one thingyou've beenavoidingTake awalkindoors oroutdoorsReplaceTV timewithreadingTake 10for calmbreathingDrinkeight 8-ozglasses ofwaterPerform 2randomacts ofkindnessChangeanunhealthybehaviorCook ahealthymealJournal 10things youarethankful forSpend 15min focusingon positiveattributeReplacesugarybeverageswith waterWake up30 minearlyMeditate10min/daythis weekGet 7hours ofsleepEliminatesweets 3days in arowDonatesomethingto acharityExercise30 min/day4x thisweekNoprocessedfoods/sugarsGo to bed1 hourearlyCallsomeoneyou loveTechnologyfree dinnerSchedulewellnesscheck upMake alist ofshort-termgoalsTake asocialmediasabbaticalDo one thingyou've beenavoidingTake awalkindoors oroutdoorsReplaceTV timewithreadingTake 10for calmbreathingDrinkeight 8-ozglasses ofwaterPerform 2randomacts ofkindnessChangeanunhealthybehaviorCook ahealthymealJournal 10things youarethankful forSpend 15min focusingon positiveattributeReplacesugarybeverageswith waterWake up30 minearlyMeditate10min/daythis weekGet 7hours ofsleepEliminatesweets 3days in arowDonatesomethingto acharityExercise30 min/day4x thisweekNoprocessedfoods/sugarsGo to bed1 hourearly

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Technology free dinner
  3. Schedule wellness check up
  4. Make a list of short-term goals
  5. Take a social media sabbatical
  6. Do one thing you've been avoiding
  7. Take a walk indoors or outdoors
  8. Replace TV time with reading
  9. Take 10 for calm breathing
  10. Drink eight 8-oz glasses of water
  11. Perform 2 random acts of kindness
  12. Change an unhealthy behavior
  13. Cook a healthy meal
  14. Journal 10 things you are thankful for
  15. Spend 15 min focusing on positive attribute
  16. Replace sugary beverages with water
  17. Wake up 30 min early
  18. Meditate 10 min/day this week
  19. Get 7 hours of sleep
  20. Eliminate sweets 3 days in a row
  21. Donate something to a charity
  22. Exercise 30 min/day 4x this week
  23. No processed foods/sugars
  24. Go to bed 1 hour early