4 Twists to the right 5 Shoulder presses 4 Left arm lifts 5 Arm curls 5 Toe taps to the left 4 Apple Pickers 3 Front Arm raises 6 Marches 3 Right Leg circles 4 Twists to the Left Left arm stretch 8 Punches 6 Hula Dancers 5 head rolls 3 Deep breaths 6 Apple pickers 8 Marches Wave to a neighbor 6 Wrist Rollers 5 Left Knee lifts 6 Row- the- boats 4 Right arm lifts Right arm stretch 10 Toe taps 5 Ankle circles 5 Left Leg extensions 5 Right Knee lifts 5 Right leg extensions 3 Chest openers 3 Left Arm Raises 6 Heel Raises Touch your toes! 3 Left leg circles 5 Toe Taps to the Right 4 Twists to the right 5 Shoulder presses 4 Left arm lifts 5 Arm curls 5 Toe taps to the left 4 Apple Pickers 3 Front Arm raises 6 Marches 3 Right Leg circles 4 Twists to the Left Left arm stretch 8 Punches 6 Hula Dancers 5 head rolls 3 Deep breaths 6 Apple pickers 8 Marches Wave to a neighbor 6 Wrist Rollers 5 Left Knee lifts 6 Row- the- boats 4 Right arm lifts Right arm stretch 10 Toe taps 5 Ankle circles 5 Left Leg extensions 5 Right Knee lifts 5 Right leg extensions 3 Chest openers 3 Left Arm Raises 6 Heel Raises Touch your toes! 3 Left leg circles 5 Toe Taps to the Right
(Print)
4 Twists to the right
5 Shoulder presses
4 Left arm lifts
5 Arm curls
5 Toe taps to the left
4 Apple Pickers
3 Front Arm raises
6 Marches
3 Right Leg circles
4 Twists to the Left
Left arm stretch
8 Punches
6 Hula Dancers
5 head rolls
3 Deep breaths
6 Apple pickers
8 Marches
Wave to a neighbor
6 Wrist Rollers
5 Left Knee lifts
6 Row-the-boats
4 Right arm lifts
Right arm stretch
10 Toe taps
5 Ankle circles
5 Left Leg extensions
5 Right Knee lifts
5 Right leg extensions
3 Chest openers
3 Left Arm Raises
6 Heel Raises
Touch your toes!
3 Left leg circles
5 Toe Taps to the Right
