4 Twists to the Left 3 Left leg circles 5 Arm curls 6 Row- the- boats 5 Left Leg extensions 6 Marches 5 Shoulder presses 3 Front Arm raises 6 Apple pickers 5 Right leg extensions 6 Hula Dancers Right arm stretch 6 Wrist Rollers 5 Toe taps to the left Left arm stretch 3 Chest openers 8 Punches 5 Right Knee lifts 4 Left arm lifts Touch your toes! 8 Marches 3 Right Leg circles 5 head rolls 3 Deep breaths 6 Heel Raises 4 Twists to the right 5 Ankle circles 5 Toe Taps to the Right 4 Apple Pickers Wave to a neighbor 4 Right arm lifts 10 Toe taps 3 Left Arm Raises 5 Left Knee lifts 4 Twists to the Left 3 Left leg circles 5 Arm curls 6 Row- the- boats 5 Left Leg extensions 6 Marches 5 Shoulder presses 3 Front Arm raises 6 Apple pickers 5 Right leg extensions 6 Hula Dancers Right arm stretch 6 Wrist Rollers 5 Toe taps to the left Left arm stretch 3 Chest openers 8 Punches 5 Right Knee lifts 4 Left arm lifts Touch your toes! 8 Marches 3 Right Leg circles 5 head rolls 3 Deep breaths 6 Heel Raises 4 Twists to the right 5 Ankle circles 5 Toe Taps to the Right 4 Apple Pickers Wave to a neighbor 4 Right arm lifts 10 Toe taps 3 Left Arm Raises 5 Left Knee lifts
(Print)
4 Twists to the Left
3 Left leg circles
5 Arm curls
6 Row-the-boats
5 Left Leg extensions
6 Marches
5 Shoulder presses
3 Front Arm raises
6 Apple pickers
5 Right leg extensions
6 Hula Dancers
Right arm stretch
6 Wrist Rollers
5 Toe taps to the left
Left arm stretch
3 Chest openers
8 Punches
5 Right Knee lifts
4 Left arm lifts
Touch your toes!
8 Marches
3 Right Leg circles
5 head rolls
3 Deep breaths
6 Heel Raises
4 Twists to the right
5 Ankle circles
5 Toe Taps to the Right
4 Apple Pickers
Wave to a neighbor
4 Right arm lifts
10 Toe taps
3 Left Arm Raises
5 Left Knee lifts
