5 ArmcurlsTouchyourtoes!4 Twiststo theright5 Left Legextensions6 WristRollers8Punches5Shoulderpresses4 ApplePickers5 Toetaps tothe left6 Applepickers5 RightKneelifts3 Chestopeners5 headrolls3 Deepbreaths6 Row-the-boats5 LeftKneelifts3 FrontArmraisesRightarmstretch6 HeelRaises10 Toetaps3 Leftlegcircles5 Right legextensions4 Twiststo theLeft3 RightLegcircles4 Leftarmlifts5 ToeTaps tothe Right5 AnklecirclesWave toaneighbor3 LeftArmRaises8MarchesLeftarmstretch6 HulaDancers6Marches4 Rightarmlifts5 ArmcurlsTouchyourtoes!4 Twiststo theright5 Left Legextensions6 WristRollers8Punches5Shoulderpresses4 ApplePickers5 Toetaps tothe left6 Applepickers5 RightKneelifts3 Chestopeners5 headrolls3 Deepbreaths6 Row-the-boats5 LeftKneelifts3 FrontArmraisesRightarmstretch6 HeelRaises10 Toetaps3 Leftlegcircles5 Right legextensions4 Twiststo theLeft3 RightLegcircles4 Leftarmlifts5 ToeTaps tothe Right5 AnklecirclesWave toaneighbor3 LeftArmRaises8MarchesLeftarmstretch6 HulaDancers6Marches4 Rightarmlifts

Exercise BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Arm curls
  2. Touch your toes!
  3. 4 Twists to the right
  4. 5 Left Leg extensions
  5. 6 Wrist Rollers
  6. 8 Punches
  7. 5 Shoulder presses
  8. 4 Apple Pickers
  9. 5 Toe taps to the left
  10. 6 Apple pickers
  11. 5 Right Knee lifts
  12. 3 Chest openers
  13. 5 head rolls
  14. 3 Deep breaths
  15. 6 Row-the-boats
  16. 5 Left Knee lifts
  17. 3 Front Arm raises
  18. Right arm stretch
  19. 6 Heel Raises
  20. 10 Toe taps
  21. 3 Left leg circles
  22. 5 Right leg extensions
  23. 4 Twists to the Left
  24. 3 Right Leg circles
  25. 4 Left arm lifts
  26. 5 Toe Taps to the Right
  27. 5 Ankle circles
  28. Wave to a neighbor
  29. 3 Left Arm Raises
  30. 8 Marches
  31. Left arm stretch
  32. 6 Hula Dancers
  33. 6 Marches
  34. 4 Right arm lifts