5 Left Knee lifts Right arm stretch 4 Twists to the Left 5 Toe taps to the left Left arm stretch 4 Twists to the right 6 Row- the- boats 5 Arm curls 6 Wrist Rollers 3 Front Arm raises 3 Right Leg circles 4 Left arm lifts 6 Hula Dancers 3 Left leg circles 4 Right arm lifts Wave to a neighbor 8 Marches 3 Chest openers 5 Shoulder presses 4 Apple Pickers 5 Right Knee lifts 6 Heel Raises 5 Right leg extensions 3 Left Arm Raises 5 Ankle circles 3 Deep breaths 5 Toe Taps to the Right 10 Toe taps 6 Marches Touch your toes! 8 Punches 5 head rolls 5 Left Leg extensions 6 Apple pickers 5 Left Knee lifts Right arm stretch 4 Twists to the Left 5 Toe taps to the left Left arm stretch 4 Twists to the right 6 Row- the- boats 5 Arm curls 6 Wrist Rollers 3 Front Arm raises 3 Right Leg circles 4 Left arm lifts 6 Hula Dancers 3 Left leg circles 4 Right arm lifts Wave to a neighbor 8 Marches 3 Chest openers 5 Shoulder presses 4 Apple Pickers 5 Right Knee lifts 6 Heel Raises 5 Right leg extensions 3 Left Arm Raises 5 Ankle circles 3 Deep breaths 5 Toe Taps to the Right 10 Toe taps 6 Marches Touch your toes! 8 Punches 5 head rolls 5 Left Leg extensions 6 Apple pickers
(Print)
5 Left Knee lifts
Right arm stretch
4 Twists to the Left
5 Toe taps to the left
Left arm stretch
4 Twists to the right
6 Row-the-boats
5 Arm curls
6 Wrist Rollers
3 Front Arm raises
3 Right Leg circles
4 Left arm lifts
6 Hula Dancers
3 Left leg circles
4 Right arm lifts
Wave to a neighbor
8 Marches
3 Chest openers
5 Shoulder presses
4 Apple Pickers
5 Right Knee lifts
6 Heel Raises
5 Right leg extensions
3 Left Arm Raises
5 Ankle circles
3 Deep breaths
5 Toe Taps to the Right
10 Toe taps
6 Marches
Touch your toes!
8 Punches
5 head rolls
5 Left Leg extensions
6 Apple pickers
