5 Left LegextensionsTouchyourtoes!6Marches4 Twiststo theLeft6 Row-the-boats3 Leftlegcircles8Marches5 Anklecircles4 ApplePickers5 LeftKneeliftsLeftarmstretch6 Applepickers5 ToeTaps tothe Right5Shoulderpresses3 FrontArmraises10 Toetaps5 headrolls6 WristRollers6 HulaDancersWave toaneighbor4 Rightarmlifts5 RightKneelifts3 Deepbreaths5 ArmcurlsRightarmstretch3 Chestopeners3 LeftArmRaises3 RightLegcircles5 Right legextensions4 Twiststo theright6 HeelRaises8Punches4 Leftarmlifts5 Toetaps tothe left5 Left LegextensionsTouchyourtoes!6Marches4 Twiststo theLeft6 Row-the-boats3 Leftlegcircles8Marches5 Anklecircles4 ApplePickers5 LeftKneeliftsLeftarmstretch6 Applepickers5 ToeTaps tothe Right5Shoulderpresses3 FrontArmraises10 Toetaps5 headrolls6 WristRollers6 HulaDancersWave toaneighbor4 Rightarmlifts5 RightKneelifts3 Deepbreaths5 ArmcurlsRightarmstretch3 Chestopeners3 LeftArmRaises3 RightLegcircles5 Right legextensions4 Twiststo theright6 HeelRaises8Punches4 Leftarmlifts5 Toetaps tothe left

Exercise BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Left Leg extensions
  2. Touch your toes!
  3. 6 Marches
  4. 4 Twists to the Left
  5. 6 Row-the-boats
  6. 3 Left leg circles
  7. 8 Marches
  8. 5 Ankle circles
  9. 4 Apple Pickers
  10. 5 Left Knee lifts
  11. Left arm stretch
  12. 6 Apple pickers
  13. 5 Toe Taps to the Right
  14. 5 Shoulder presses
  15. 3 Front Arm raises
  16. 10 Toe taps
  17. 5 head rolls
  18. 6 Wrist Rollers
  19. 6 Hula Dancers
  20. Wave to a neighbor
  21. 4 Right arm lifts
  22. 5 Right Knee lifts
  23. 3 Deep breaths
  24. 5 Arm curls
  25. Right arm stretch
  26. 3 Chest openers
  27. 3 Left Arm Raises
  28. 3 Right Leg circles
  29. 5 Right leg extensions
  30. 4 Twists to the right
  31. 6 Heel Raises
  32. 8 Punches
  33. 4 Left arm lifts
  34. 5 Toe taps to the left