3 Front Arm raises 5 Ankle circles 5 Right leg extensions 3 Chest openers 3 Left leg circles 6 Hula Dancers 6 Marches 4 Left arm lifts 5 Right Knee lifts 6 Wrist Rollers 6 Apple pickers 8 Marches 3 Left Arm Raises 3 Deep breaths 5 Left Leg extensions 4 Twists to the right Right arm stretch 5 Toe Taps to the Right Wave to a neighbor 3 Right Leg circles 10 Toe taps Left arm stretch 4 Right arm lifts 5 Toe taps to the left 5 head rolls 4 Twists to the Left 6 Heel Raises 8 Punches 5 Arm curls 5 Shoulder presses 6 Row- the- boats Touch your toes! 5 Left Knee lifts 4 Apple Pickers 3 Front Arm raises 5 Ankle circles 5 Right leg extensions 3 Chest openers 3 Left leg circles 6 Hula Dancers 6 Marches 4 Left arm lifts 5 Right Knee lifts 6 Wrist Rollers 6 Apple pickers 8 Marches 3 Left Arm Raises 3 Deep breaths 5 Left Leg extensions 4 Twists to the right Right arm stretch 5 Toe Taps to the Right Wave to a neighbor 3 Right Leg circles 10 Toe taps Left arm stretch 4 Right arm lifts 5 Toe taps to the left 5 head rolls 4 Twists to the Left 6 Heel Raises 8 Punches 5 Arm curls 5 Shoulder presses 6 Row- the- boats Touch your toes! 5 Left Knee lifts 4 Apple Pickers
(Print)
3 Front Arm raises
5 Ankle circles
5 Right leg extensions
3 Chest openers
3 Left leg circles
6 Hula Dancers
6 Marches
4 Left arm lifts
5 Right Knee lifts
6 Wrist Rollers
6 Apple pickers
8 Marches
3 Left Arm Raises
3 Deep breaths
5 Left Leg extensions
4 Twists to the right
Right arm stretch
5 Toe Taps to the Right
Wave to a neighbor
3 Right Leg circles
10 Toe taps
Left arm stretch
4 Right arm lifts
5 Toe taps to the left
5 head rolls
4 Twists to the Left
6 Heel Raises
8 Punches
5 Arm curls
5 Shoulder presses
6 Row-the-boats
Touch your toes!
5 Left Knee lifts
4 Apple Pickers
