5 LeftKneeliftsRightarmstretch4 Twiststo theLeft5 Toetaps tothe leftLeftarmstretch4 Twiststo theright6 Row-the-boats5 Armcurls6 WristRollers3 FrontArmraises3 RightLegcircles4 Leftarmlifts6 HulaDancers3 Leftlegcircles4 RightarmliftsWave toaneighbor8Marches3 Chestopeners5Shoulderpresses4 ApplePickers5 RightKneelifts6 HeelRaises5 Right legextensions3 LeftArmRaises5 Anklecircles3 Deepbreaths5 ToeTaps tothe Right10 Toetaps6MarchesTouchyourtoes!8Punches5 headrolls5 Left Legextensions6 Applepickers5 LeftKneeliftsRightarmstretch4 Twiststo theLeft5 Toetaps tothe leftLeftarmstretch4 Twiststo theright6 Row-the-boats5 Armcurls6 WristRollers3 FrontArmraises3 RightLegcircles4 Leftarmlifts6 HulaDancers3 Leftlegcircles4 RightarmliftsWave toaneighbor8Marches3 Chestopeners5Shoulderpresses4 ApplePickers5 RightKneelifts6 HeelRaises5 Right legextensions3 LeftArmRaises5 Anklecircles3 Deepbreaths5 ToeTaps tothe Right10 Toetaps6MarchesTouchyourtoes!8Punches5 headrolls5 Left Legextensions6 Applepickers

Exercise BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. 5 Left Knee lifts
  2. Right arm stretch
  3. 4 Twists to the Left
  4. 5 Toe taps to the left
  5. Left arm stretch
  6. 4 Twists to the right
  7. 6 Row-the-boats
  8. 5 Arm curls
  9. 6 Wrist Rollers
  10. 3 Front Arm raises
  11. 3 Right Leg circles
  12. 4 Left arm lifts
  13. 6 Hula Dancers
  14. 3 Left leg circles
  15. 4 Right arm lifts
  16. Wave to a neighbor
  17. 8 Marches
  18. 3 Chest openers
  19. 5 Shoulder presses
  20. 4 Apple Pickers
  21. 5 Right Knee lifts
  22. 6 Heel Raises
  23. 5 Right leg extensions
  24. 3 Left Arm Raises
  25. 5 Ankle circles
  26. 3 Deep breaths
  27. 5 Toe Taps to the Right
  28. 10 Toe taps
  29. 6 Marches
  30. Touch your toes!
  31. 8 Punches
  32. 5 head rolls
  33. 5 Left Leg extensions
  34. 6 Apple pickers