8Punches5 headrolls4 Twiststo theLeft8Marches5 ToeTaps tothe Right6 HeelRaises3 LeftArmRaises5 Toetaps tothe left3 RightLegcircles6 Applepickers4 Twiststo theright5 Armcurls5ShoulderpressesRightarmstretch4 Leftarmlifts3 Leftlegcircles6Marches6 WristRollers4 Rightarmlifts3 FrontArmraises5 AnklecirclesLeftarmstretchTouchyourtoes!5 RightKneelifts10 Toetaps5 LeftKneelifts3 Deepbreaths6 Row-the-boats5 Left Legextensions4 ApplePickers3 ChestopenersWave toaneighbor6 HulaDancers5 Right legextensions8Punches5 headrolls4 Twiststo theLeft8Marches5 ToeTaps tothe Right6 HeelRaises3 LeftArmRaises5 Toetaps tothe left3 RightLegcircles6 Applepickers4 Twiststo theright5 Armcurls5ShoulderpressesRightarmstretch4 Leftarmlifts3 Leftlegcircles6Marches6 WristRollers4 Rightarmlifts3 FrontArmraises5 AnklecirclesLeftarmstretchTouchyourtoes!5 RightKneelifts10 Toetaps5 LeftKneelifts3 Deepbreaths6 Row-the-boats5 Left Legextensions4 ApplePickers3 ChestopenersWave toaneighbor6 HulaDancers5 Right legextensions

Exercise BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Punches
  2. 5 head rolls
  3. 4 Twists to the Left
  4. 8 Marches
  5. 5 Toe Taps to the Right
  6. 6 Heel Raises
  7. 3 Left Arm Raises
  8. 5 Toe taps to the left
  9. 3 Right Leg circles
  10. 6 Apple pickers
  11. 4 Twists to the right
  12. 5 Arm curls
  13. 5 Shoulder presses
  14. Right arm stretch
  15. 4 Left arm lifts
  16. 3 Left leg circles
  17. 6 Marches
  18. 6 Wrist Rollers
  19. 4 Right arm lifts
  20. 3 Front Arm raises
  21. 5 Ankle circles
  22. Left arm stretch
  23. Touch your toes!
  24. 5 Right Knee lifts
  25. 10 Toe taps
  26. 5 Left Knee lifts
  27. 3 Deep breaths
  28. 6 Row-the-boats
  29. 5 Left Leg extensions
  30. 4 Apple Pickers
  31. 3 Chest openers
  32. Wave to a neighbor
  33. 6 Hula Dancers
  34. 5 Right leg extensions