5 Arm curls 5 head rolls 4 Right arm lifts 3 Left leg circles 6 Marches 5 Toe taps to the left 4 Apple Pickers 6 Row- the- boats 3 Right Leg circles 4 Twists to the Left Wave to a neighbor 5 Right Knee lifts 3 Deep breaths 10 Toe taps 8 Marches 6 Wrist Rollers Right arm stretch 5 Shoulder presses Touch your toes! 6 Hula Dancers 6 Apple pickers 5 Right leg extensions 5 Toe Taps to the Right 5 Ankle circles 3 Left Arm Raises 5 Left Leg extensions Left arm stretch 3 Front Arm raises 4 Twists to the right 8 Punches 4 Left arm lifts 5 Left Knee lifts 6 Heel Raises 3 Chest openers 5 Arm curls 5 head rolls 4 Right arm lifts 3 Left leg circles 6 Marches 5 Toe taps to the left 4 Apple Pickers 6 Row- the- boats 3 Right Leg circles 4 Twists to the Left Wave to a neighbor 5 Right Knee lifts 3 Deep breaths 10 Toe taps 8 Marches 6 Wrist Rollers Right arm stretch 5 Shoulder presses Touch your toes! 6 Hula Dancers 6 Apple pickers 5 Right leg extensions 5 Toe Taps to the Right 5 Ankle circles 3 Left Arm Raises 5 Left Leg extensions Left arm stretch 3 Front Arm raises 4 Twists to the right 8 Punches 4 Left arm lifts 5 Left Knee lifts 6 Heel Raises 3 Chest openers
(Print)
5 Arm curls
5 head rolls
4 Right arm lifts
3 Left leg circles
6 Marches
5 Toe taps to the left
4 Apple Pickers
6 Row-the-boats
3 Right Leg circles
4 Twists to the Left
Wave to a neighbor
5 Right Knee lifts
3 Deep breaths
10 Toe taps
8 Marches
6 Wrist Rollers
Right arm stretch
5 Shoulder presses
Touch your toes!
6 Hula Dancers
6 Apple pickers
5 Right leg extensions
5 Toe Taps to the Right
5 Ankle circles
3 Left Arm Raises
5 Left Leg extensions
Left arm stretch
3 Front Arm raises
4 Twists to the right
8 Punches
4 Left arm lifts
5 Left Knee lifts
6 Heel Raises
3 Chest openers
