4 Twiststo theright6Marches4 ApplePickers8Marches5 ArmcurlsTouchyourtoes!3 Deepbreaths3 RightLegcircles3 Leftlegcircles5 Anklecircles6 WristRollers6 HulaDancers6 Row-the-boats5 Toetaps tothe leftLeftarmstretch5 Left Legextensions5 RightKneelifts5 Right legextensions10 Toetaps5 LeftKneelifts5Shoulderpresses3 LeftArmRaises8Punches6 Applepickers6 HeelRaises4 Rightarmlifts3 FrontArmraises3 Chestopeners5 ToeTaps tothe RightRightarmstretchWave toaneighbor4 Leftarmlifts5 headrolls4 Twiststo theLeft4 Twiststo theright6Marches4 ApplePickers8Marches5 ArmcurlsTouchyourtoes!3 Deepbreaths3 RightLegcircles3 Leftlegcircles5 Anklecircles6 WristRollers6 HulaDancers6 Row-the-boats5 Toetaps tothe leftLeftarmstretch5 Left Legextensions5 RightKneelifts5 Right legextensions10 Toetaps5 LeftKneelifts5Shoulderpresses3 LeftArmRaises8Punches6 Applepickers6 HeelRaises4 Rightarmlifts3 FrontArmraises3 Chestopeners5 ToeTaps tothe RightRightarmstretchWave toaneighbor4 Leftarmlifts5 headrolls4 Twiststo theLeft

Exercise BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Twists to the right
  2. 6 Marches
  3. 4 Apple Pickers
  4. 8 Marches
  5. 5 Arm curls
  6. Touch your toes!
  7. 3 Deep breaths
  8. 3 Right Leg circles
  9. 3 Left leg circles
  10. 5 Ankle circles
  11. 6 Wrist Rollers
  12. 6 Hula Dancers
  13. 6 Row-the-boats
  14. 5 Toe taps to the left
  15. Left arm stretch
  16. 5 Left Leg extensions
  17. 5 Right Knee lifts
  18. 5 Right leg extensions
  19. 10 Toe taps
  20. 5 Left Knee lifts
  21. 5 Shoulder presses
  22. 3 Left Arm Raises
  23. 8 Punches
  24. 6 Apple pickers
  25. 6 Heel Raises
  26. 4 Right arm lifts
  27. 3 Front Arm raises
  28. 3 Chest openers
  29. 5 Toe Taps to the Right
  30. Right arm stretch
  31. Wave to a neighbor
  32. 4 Left arm lifts
  33. 5 head rolls
  34. 4 Twists to the Left