4 Left arm lifts 4 Apple Pickers 5 Shoulder presses 4 Twists to the right 3 Left leg circles 3 Left Arm Raises 5 Arm curls Left arm stretch 10 Toe taps 5 Toe taps to the left Right arm stretch 3 Chest openers 4 Twists to the Left 6 Wrist Rollers Touch your toes! 3 Front Arm raises 5 Ankle circles 6 Row- the- boats 5 Toe Taps to the Right 4 Right arm lifts 3 Right Leg circles 3 Deep breaths 5 Left Knee lifts Wave to a neighbor 5 head rolls 5 Right Knee lifts 6 Apple pickers 6 Marches 6 Hula Dancers 8 Marches 6 Heel Raises 5 Left Leg extensions 8 Punches 5 Right leg extensions 4 Left arm lifts 4 Apple Pickers 5 Shoulder presses 4 Twists to the right 3 Left leg circles 3 Left Arm Raises 5 Arm curls Left arm stretch 10 Toe taps 5 Toe taps to the left Right arm stretch 3 Chest openers 4 Twists to the Left 6 Wrist Rollers Touch your toes! 3 Front Arm raises 5 Ankle circles 6 Row- the- boats 5 Toe Taps to the Right 4 Right arm lifts 3 Right Leg circles 3 Deep breaths 5 Left Knee lifts Wave to a neighbor 5 head rolls 5 Right Knee lifts 6 Apple pickers 6 Marches 6 Hula Dancers 8 Marches 6 Heel Raises 5 Left Leg extensions 8 Punches 5 Right leg extensions
(Print)
4 Left arm lifts
4 Apple Pickers
5 Shoulder presses
4 Twists to the right
3 Left leg circles
3 Left Arm Raises
5 Arm curls
Left arm stretch
10 Toe taps
5 Toe taps to the left
Right arm stretch
3 Chest openers
4 Twists to the Left
6 Wrist Rollers
Touch your toes!
3 Front Arm raises
5 Ankle circles
6 Row-the-boats
5 Toe Taps to the Right
4 Right arm lifts
3 Right Leg circles
3 Deep breaths
5 Left Knee lifts
Wave to a neighbor
5 head rolls
5 Right Knee lifts
6 Apple pickers
6 Marches
6 Hula Dancers
8 Marches
6 Heel Raises
5 Left Leg extensions
8 Punches
5 Right leg extensions
