4 Twists to the Left 4 Apple Pickers 3 Left leg circles 4 Right arm lifts 8 Marches Touch your toes! 5 Right Knee lifts 3 Deep breaths 4 Left arm lifts Wave to a neighbor 6 Apple pickers 6 Hula Dancers 10 Toe taps 6 Marches 5 Toe Taps to the Right 5 Ankle circles Right arm stretch 4 Twists to the right 6 Heel Raises 6 Wrist Rollers 5 Right leg extensions 5 Left Leg extensions 5 Toe taps to the left 3 Front Arm raises 5 Left Knee lifts 6 Row- the- boats Left arm stretch 5 Arm curls 3 Chest openers 3 Left Arm Raises 5 Shoulder presses 8 Punches 3 Right Leg circles 5 head rolls 4 Twists to the Left 4 Apple Pickers 3 Left leg circles 4 Right arm lifts 8 Marches Touch your toes! 5 Right Knee lifts 3 Deep breaths 4 Left arm lifts Wave to a neighbor 6 Apple pickers 6 Hula Dancers 10 Toe taps 6 Marches 5 Toe Taps to the Right 5 Ankle circles Right arm stretch 4 Twists to the right 6 Heel Raises 6 Wrist Rollers 5 Right leg extensions 5 Left Leg extensions 5 Toe taps to the left 3 Front Arm raises 5 Left Knee lifts 6 Row- the- boats Left arm stretch 5 Arm curls 3 Chest openers 3 Left Arm Raises 5 Shoulder presses 8 Punches 3 Right Leg circles 5 head rolls
(Print)
4 Twists to the Left
4 Apple Pickers
3 Left leg circles
4 Right arm lifts
8 Marches
Touch your toes!
5 Right Knee lifts
3 Deep breaths
4 Left arm lifts
Wave to a neighbor
6 Apple pickers
6 Hula Dancers
10 Toe taps
6 Marches
5 Toe Taps to the Right
5 Ankle circles
Right arm stretch
4 Twists to the right
6 Heel Raises
6 Wrist Rollers
5 Right leg extensions
5 Left Leg extensions
5 Toe taps to the left
3 Front Arm raises
5 Left Knee lifts
6 Row-the-boats
Left arm stretch
5 Arm curls
3 Chest openers
3 Left Arm Raises
5 Shoulder presses
8 Punches
3 Right Leg circles
5 head rolls
