5 Right legextensions4 Rightarmlifts4 Leftarmlifts3 ChestopenersLeftarmstretch6 HeelRaises5 Anklecircles3 Leftlegcircles3 LeftArmRaises8Marches6 WristRollers4 Twiststo theright3 FrontArmraises10 ToetapsWave toaneighbor6 HulaDancers5 LeftKneelifts6 Row-the-boats6Marches5 ArmcurlsRightarmstretch5 Left Legextensions5 Toetaps tothe left5Shoulderpresses5 headrolls5 RightKneelifts3 Deepbreaths6 Applepickers3 RightLegcirclesTouchyourtoes!4 ApplePickers4 Twiststo theLeft5 ToeTaps tothe Right8Punches5 Right legextensions4 Rightarmlifts4 Leftarmlifts3 ChestopenersLeftarmstretch6 HeelRaises5 Anklecircles3 Leftlegcircles3 LeftArmRaises8Marches6 WristRollers4 Twiststo theright3 FrontArmraises10 ToetapsWave toaneighbor6 HulaDancers5 LeftKneelifts6 Row-the-boats6Marches5 ArmcurlsRightarmstretch5 Left Legextensions5 Toetaps tothe left5Shoulderpresses5 headrolls5 RightKneelifts3 Deepbreaths6 Applepickers3 RightLegcirclesTouchyourtoes!4 ApplePickers4 Twiststo theLeft5 ToeTaps tothe Right8Punches

Exercise BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Right leg extensions
  2. 4 Right arm lifts
  3. 4 Left arm lifts
  4. 3 Chest openers
  5. Left arm stretch
  6. 6 Heel Raises
  7. 5 Ankle circles
  8. 3 Left leg circles
  9. 3 Left Arm Raises
  10. 8 Marches
  11. 6 Wrist Rollers
  12. 4 Twists to the right
  13. 3 Front Arm raises
  14. 10 Toe taps
  15. Wave to a neighbor
  16. 6 Hula Dancers
  17. 5 Left Knee lifts
  18. 6 Row-the-boats
  19. 6 Marches
  20. 5 Arm curls
  21. Right arm stretch
  22. 5 Left Leg extensions
  23. 5 Toe taps to the left
  24. 5 Shoulder presses
  25. 5 head rolls
  26. 5 Right Knee lifts
  27. 3 Deep breaths
  28. 6 Apple pickers
  29. 3 Right Leg circles
  30. Touch your toes!
  31. 4 Apple Pickers
  32. 4 Twists to the Left
  33. 5 Toe Taps to the Right
  34. 8 Punches