3 Left Arm Raises 4 Right arm lifts 5 Left Leg extensions 5 Right leg extensions Left arm stretch 6 Wrist Rollers 5 Left Knee lifts 5 Shoulder presses 5 Toe taps to the left 4 Left arm lifts 3 Left leg circles 6 Hula Dancers Touch your toes! 5 Ankle circles 5 Right Knee lifts 4 Apple Pickers 5 head rolls 8 Marches Right arm stretch 3 Front Arm raises 10 Toe taps 6 Row- the- boats 4 Twists to the right 3 Chest openers 5 Arm curls 4 Twists to the Left 8 Punches 3 Right Leg circles 6 Marches 5 Toe Taps to the Right 3 Deep breaths 6 Heel Raises 6 Apple pickers Wave to a neighbor 3 Left Arm Raises 4 Right arm lifts 5 Left Leg extensions 5 Right leg extensions Left arm stretch 6 Wrist Rollers 5 Left Knee lifts 5 Shoulder presses 5 Toe taps to the left 4 Left arm lifts 3 Left leg circles 6 Hula Dancers Touch your toes! 5 Ankle circles 5 Right Knee lifts 4 Apple Pickers 5 head rolls 8 Marches Right arm stretch 3 Front Arm raises 10 Toe taps 6 Row- the- boats 4 Twists to the right 3 Chest openers 5 Arm curls 4 Twists to the Left 8 Punches 3 Right Leg circles 6 Marches 5 Toe Taps to the Right 3 Deep breaths 6 Heel Raises 6 Apple pickers Wave to a neighbor
(Print)
3 Left Arm Raises
4 Right arm lifts
5 Left Leg extensions
5 Right leg extensions
Left arm stretch
6 Wrist Rollers
5 Left Knee lifts
5 Shoulder presses
5 Toe taps to the left
4 Left arm lifts
3 Left leg circles
6 Hula Dancers
Touch your toes!
5 Ankle circles
5 Right Knee lifts
4 Apple Pickers
5 head rolls
8 Marches
Right arm stretch
3 Front Arm raises
10 Toe taps
6 Row-the-boats
4 Twists to the right
3 Chest openers
5 Arm curls
4 Twists to the Left
8 Punches
3 Right Leg circles
6 Marches
5 Toe Taps to the Right
3 Deep breaths
6 Heel Raises
6 Apple pickers
Wave to a neighbor
