6 Marches 4 Left arm lifts 3 Front Arm raises 6 Heel Raises 5 Toe taps to the left 5 Right leg extensions 3 Right Leg circles 3 Left Arm Raises 6 Hula Dancers 8 Marches Right arm stretch 6 Wrist Rollers 3 Chest openers 6 Apple pickers 6 Row- the- boats 5 Ankle circles 5 Left Knee lifts 4 Right arm lifts 3 Left leg circles Left arm stretch Touch your toes! 8 Punches 4 Apple Pickers 5 Arm curls Wave to a neighbor 5 Left Leg extensions 5 Toe Taps to the Right 4 Twists to the right 5 Right Knee lifts 3 Deep breaths 4 Twists to the Left 5 head rolls 10 Toe taps 5 Shoulder presses 6 Marches 4 Left arm lifts 3 Front Arm raises 6 Heel Raises 5 Toe taps to the left 5 Right leg extensions 3 Right Leg circles 3 Left Arm Raises 6 Hula Dancers 8 Marches Right arm stretch 6 Wrist Rollers 3 Chest openers 6 Apple pickers 6 Row- the- boats 5 Ankle circles 5 Left Knee lifts 4 Right arm lifts 3 Left leg circles Left arm stretch Touch your toes! 8 Punches 4 Apple Pickers 5 Arm curls Wave to a neighbor 5 Left Leg extensions 5 Toe Taps to the Right 4 Twists to the right 5 Right Knee lifts 3 Deep breaths 4 Twists to the Left 5 head rolls 10 Toe taps 5 Shoulder presses
(Print)
6 Marches
4 Left arm lifts
3 Front Arm raises
6 Heel Raises
5 Toe taps to the left
5 Right leg extensions
3 Right Leg circles
3 Left Arm Raises
6 Hula Dancers
8 Marches
Right arm stretch
6 Wrist Rollers
3 Chest openers
6 Apple pickers
6 Row-the-boats
5 Ankle circles
5 Left Knee lifts
4 Right arm lifts
3 Left leg circles
Left arm stretch
Touch your toes!
8 Punches
4 Apple Pickers
5 Arm curls
Wave to a neighbor
5 Left Leg extensions
5 Toe Taps to the Right
4 Twists to the right
5 Right Knee lifts
3 Deep breaths
4 Twists to the Left
5 head rolls
10 Toe taps
5 Shoulder presses
