4 Twists to the right 3 Front Arm raises 4 Right arm lifts 6 Hula Dancers 6 Row- the- boats 4 Left arm lifts 5 Ankle circles 5 Shoulder presses Touch your toes! 3 Chest openers 5 Toe Taps to the Right 6 Marches 5 head rolls 10 Toe taps 8 Marches 3 Right Leg circles 3 Deep breaths 5 Left Leg extensions 5 Right Knee lifts 6 Apple pickers 3 Left leg circles 6 Wrist Rollers 6 Heel Raises Wave to a neighbor 4 Twists to the Left 5 Right leg extensions 5 Toe taps to the left 5 Arm curls 8 Punches Left arm stretch 4 Apple Pickers 5 Left Knee lifts 3 Left Arm Raises Right arm stretch 4 Twists to the right 3 Front Arm raises 4 Right arm lifts 6 Hula Dancers 6 Row- the- boats 4 Left arm lifts 5 Ankle circles 5 Shoulder presses Touch your toes! 3 Chest openers 5 Toe Taps to the Right 6 Marches 5 head rolls 10 Toe taps 8 Marches 3 Right Leg circles 3 Deep breaths 5 Left Leg extensions 5 Right Knee lifts 6 Apple pickers 3 Left leg circles 6 Wrist Rollers 6 Heel Raises Wave to a neighbor 4 Twists to the Left 5 Right leg extensions 5 Toe taps to the left 5 Arm curls 8 Punches Left arm stretch 4 Apple Pickers 5 Left Knee lifts 3 Left Arm Raises Right arm stretch
(Print)
4 Twists to the right
3 Front Arm raises
4 Right arm lifts
6 Hula Dancers
6 Row-the-boats
4 Left arm lifts
5 Ankle circles
5 Shoulder presses
Touch your toes!
3 Chest openers
5 Toe Taps to the Right
6 Marches
5 head rolls
10 Toe taps
8 Marches
3 Right Leg circles
3 Deep breaths
5 Left Leg extensions
5 Right Knee lifts
6 Apple pickers
3 Left leg circles
6 Wrist Rollers
6 Heel Raises
Wave to a neighbor
4 Twists to the Left
5 Right leg extensions
5 Toe taps to the left
5 Arm curls
8 Punches
Left arm stretch
4 Apple Pickers
5 Left Knee lifts
3 Left Arm Raises
Right arm stretch
