Touch your toes! 5 Left Knee lifts 3 Left Arm Raises 3 Right Leg circles 4 Twists to the Left 6 Row- the- boats 8 Punches 6 Hula Dancers 5 Left Leg extensions 5 Right Knee lifts 4 Right arm lifts 3 Chest openers 6 Heel Raises 5 Arm curls 3 Left leg circles 5 Toe taps to the left 8 Marches 6 Apple pickers 4 Apple Pickers 5 head rolls 5 Right leg extensions 3 Deep breaths 6 Marches 4 Left arm lifts Wave to a neighbor 4 Twists to the right 6 Wrist Rollers 10 Toe taps 5 Ankle circles 5 Toe Taps to the Right Right arm stretch Left arm stretch 3 Front Arm raises 5 Shoulder presses Touch your toes! 5 Left Knee lifts 3 Left Arm Raises 3 Right Leg circles 4 Twists to the Left 6 Row- the- boats 8 Punches 6 Hula Dancers 5 Left Leg extensions 5 Right Knee lifts 4 Right arm lifts 3 Chest openers 6 Heel Raises 5 Arm curls 3 Left leg circles 5 Toe taps to the left 8 Marches 6 Apple pickers 4 Apple Pickers 5 head rolls 5 Right leg extensions 3 Deep breaths 6 Marches 4 Left arm lifts Wave to a neighbor 4 Twists to the right 6 Wrist Rollers 10 Toe taps 5 Ankle circles 5 Toe Taps to the Right Right arm stretch Left arm stretch 3 Front Arm raises 5 Shoulder presses
(Print)
Touch your toes!
5 Left Knee lifts
3 Left Arm Raises
3 Right Leg circles
4 Twists to the Left
6 Row-the-boats
8 Punches
6 Hula Dancers
5 Left Leg extensions
5 Right Knee lifts
4 Right arm lifts
3 Chest openers
6 Heel Raises
5 Arm curls
3 Left leg circles
5 Toe taps to the left
8 Marches
6 Apple pickers
4 Apple Pickers
5 head rolls
5 Right leg extensions
3 Deep breaths
6 Marches
4 Left arm lifts
Wave to a neighbor
4 Twists to the right
6 Wrist Rollers
10 Toe taps
5 Ankle circles
5 Toe Taps to the Right
Right arm stretch
Left arm stretch
3 Front Arm raises
5 Shoulder presses
