5 Ankle circles 6 Row- the- boats Left arm stretch Right arm stretch 3 Deep breaths 3 Left Arm Raises Wave to a neighbor 8 Marches 5 Shoulder presses 5 Arm curls 4 Apple Pickers 3 Left leg circles 3 Front Arm raises 4 Left arm lifts 6 Hula Dancers 5 Right leg extensions 3 Chest openers 4 Twists to the right 6 Apple pickers 5 Left Leg extensions 4 Twists to the Left 5 Right Knee lifts 8 Punches 4 Right arm lifts 6 Heel Raises 5 head rolls 5 Left Knee lifts 5 Toe taps to the left 6 Wrist Rollers 6 Marches 5 Toe Taps to the Right 3 Right Leg circles Touch your toes! 10 Toe taps 5 Ankle circles 6 Row- the- boats Left arm stretch Right arm stretch 3 Deep breaths 3 Left Arm Raises Wave to a neighbor 8 Marches 5 Shoulder presses 5 Arm curls 4 Apple Pickers 3 Left leg circles 3 Front Arm raises 4 Left arm lifts 6 Hula Dancers 5 Right leg extensions 3 Chest openers 4 Twists to the right 6 Apple pickers 5 Left Leg extensions 4 Twists to the Left 5 Right Knee lifts 8 Punches 4 Right arm lifts 6 Heel Raises 5 head rolls 5 Left Knee lifts 5 Toe taps to the left 6 Wrist Rollers 6 Marches 5 Toe Taps to the Right 3 Right Leg circles Touch your toes! 10 Toe taps
(Print)
5 Ankle circles
6 Row-the-boats
Left arm stretch
Right arm stretch
3 Deep breaths
3 Left Arm Raises
Wave to a neighbor
8 Marches
5 Shoulder presses
5 Arm curls
4 Apple Pickers
3 Left leg circles
3 Front Arm raises
4 Left arm lifts
6 Hula Dancers
5 Right leg extensions
3 Chest openers
4 Twists to the right
6 Apple pickers
5 Left Leg extensions
4 Twists to the Left
5 Right Knee lifts
8 Punches
4 Right arm lifts
6 Heel Raises
5 head rolls
5 Left Knee lifts
5 Toe taps to the left
6 Wrist Rollers
6 Marches
5 Toe Taps to the Right
3 Right Leg circles
Touch your toes!
10 Toe taps
